Ese wigeze ugorama ku kaguru kawe ukina, umanuka ku madarajya, cyangwa ugenda gusa? Hari igihe, nta mpamvu igaragara, akaguru kawe gatangira kubabara no kubyimba. Ubu bubabare bw'akaguru ni nk'ubundi bubabare cyangwa kubabara mu mubiri wawe. Ariko si ikintu cyoroshye gufata. Uyu munsi, turabiganiraho mu buryo bworoshye ushobora gusobanukirwa.
Reka tubanze turebe, iki gitambaro cyo ku kanwa ni iki?
Tekereza nawe, akaguru kacu si ingingo gusa. Ni imiterere igoye cyane kandi itangaje. Aka gatsiko gato gashyigikira uburemere bw'umubiri wacu wose kandi kakadufasha kugenda, kwiruka no gusimbuka. Kagizwe n'ibice byinshi:
- Amagufwa: Iyi ngingo ikorwa no guhuzwa kw'amagufwa abiri y'ingenzi mu kuguru kwacu, "Tibia" na "Fibula", n'igufwa rya "Talus" mu kuguru kwacu.
- Imitsi: Ifasha mu kwimura ingingo.
- Imitsi: itwara ubutumwa buva mu bwonko kandi ikadufasha kumva ububabare.
- Imitsi: Ingirangingo zikomeye zihuza imitsi n'amagufwa.
- Imitsi: Huza amagufwa hagati yayo maze ingingo zigakomera.
- Imitsi y'amaraso: Itanga intungamubiri zikenewe ku ngingo.
Iyo kimwe muri ibi bice cyangiritse, dushobora kubyumva nk'ububabare bw'akaguru.
Ni izihe mpamvu zikunze gutera ububabare bw'akaguru?
Hari impamvu nyinshi zitera kubabara kw'utuguru. Zimwe muri zo zishobora guterwa n'impanuka, izindi zishobora guterwa n'izindi ndwara. Reka tubicemo ibice bibiri.
| Impamvu nyamukuru zitera ububabare bw'akaguru | |
|---|---|
| 1. Ububabare buterwa n'ibikomere | |
| Impanuka za siporo | Impanuka zibaho mu gihe cyo kwiruka, gusimbuka, cyangwa gukina siporo. |
| Kuvunika mu kaguru | Gucika cyangwa gucika kw'imitsi yo ku kaguru. Iyi ni yo mpamvu ikunze kugaragara. |
| Tendinite | Kubyimba kw'imitsi yo mu kaguru. Urugero: `(Peroneal tendinitis)`, `(Achilles tendinitis)`. |
| Bursitis | Kubyimba kw'udusaho twuzuye amazi (bursae) mu ngingo. |
| Kuvunika kw'akaguru | Gucika kw'igufwa rifitanye isano n'ingingo y'akaguru. |
| Udutsinga tw'imitsi | Urugero, indwara nka `(Tarsal Tunnel Syndrome)`. |
| 2. Ububabare buterwa n'izindi ndwara | |
| Rubagimpande | Indwara ziterwa n'ubwiyongere bw'umubiri nka osteoarthritis cyangwa rubagimpande. |
| Izindi ndwara | Indwara nka `(Ankylosing Spondylitis)` na `(Lupus)`. |
| Impinduka mu miterere y'ibirenge | Ibirenge birebire cyangwa ibirenge birebire. |
| Indwara zandurira mu mubiri | Hari igihe indwara zishobora kugaragara mu ngingo y'akaguru cyangwa mu ngingo zikikije. Urugero, `(Cellulitis)`, `(Osteomyelitis)`. |
Ni iki wakora mu rugo mu gihe ubabara?
Niba ugize ububabare cyangwa kubyimba akaguru mu buryo butunguranye, hari ibintu byoroshye ushobora gukora mu rugo mbere yo kujya kwa muganga. Ubu buryo tubwita RICE . Biroroshye cyane kwibuka.
Umuceri usobanura kuruhuka, urubura, gukanda, no kwiyongera.
| Uburyo | Icyo gukora |
|---|---|
| R - Ikiruhuko | Irinde igikorwa cyateye ububabare. Humura ukuguru. Hagarika gushyira uburemere ku kuguru, kwiruka, cyangwa gusimbuka kugeza bikize. |
| I - Urubura (Urubura) | Shyira agapaki k'urubura cyangwa uduce tw'urubura dupfunyitse mu gitambaro gito ku gice kibabara mu gihe cy'iminota 15. Bikore inshuro nyinshi ku munsi. Ibi bizagabanya kubyimba no kubabara. |
| C - Gukanda | Ushobora gupfunyika akaguru kawe n'igitambaro cya elastic kugira ngo ugabanye kubyimba. Ariko ntugapfunyike cyane . Ntugomba kubuza amaraso gutembera. |
| E - Ubutumburuke | Igihe cyose bishoboka, komeza ukuguru kwawe hejuru, urugero nko ku musego, hejuru y'uburebure bw'umutima wawe. Ibi bizagufasha kugabanya kubyimba. |
Niba ububabare budashira nyuma y'iminsi mike ukora ibi bintu, nta kabuza jya kwa muganga.
Ni ubuhe bwoko bw'ubuvuzi ubona iyo ugiye kwa muganga?
Iyo ugiye kwa muganga, azagusuzuma, kandi nibiba ngombwa, agupime X-ray cyangwa agupime kugira ngo amenye impamvu nyayo y’ububabare. Hanyuma, azagukorera ubuvuzi bujyanye n’impamvu.
- Imiti igabanya ububabare n'imiti igabanya ububabare: Imiti igabanya ububabare idakoresha steroide (NSAIDs) nka ibuprofen cyangwa corticosteroids ishobora gutangwa mu gihe cy'ububabare bukomeye.
- Guhindura inkweto mu maguru cyangwa mu maguru: Ushobora gusabwa kwambara inkweto zidasanzwe (inkweto zishyirwa mu maguru) kugira ngo zishyigikire ikirenge cyawe n'akaguru. Ushobora kandi gusabwa guhindura ubwoko bw'inkweto wambara.
- Ubuvuzi bw'umubiri: Umuvuzi w'umubiri azakwigisha imyitozo izagufasha kongera imbaraga n'ubushobozi bwo koroshya ikirenge cyawe.
- Kudakora: Hari igihe ushobora gukenera kwambara agapira ko gupfuka, gufunga, cyangwa gusuka kugira ngo ugabanye umuvuduko ku kaguru kawe kugeza gakize.
- Guhumeka mu ngingo: Iyo kubyimba gukabije, urushinge rushobora gukoreshwa mu gukuramo amazi arenze urugero mu ngingo.
- Kubagwa: Iyo umutsi cyangwa umutsi wacitse, niba hari imvune, cyangwa niba hari ububyimbirwe bukomeye bw'ingingo budakira hamwe n'ubundi buryo bwo kuvura, kubagwa bishobora kuba ngombwa. Ubu hari kubagwa bikorwa binyuze mu gukata gato cyane, nka "Ankthroskopiya y'akaguru". Hari igihe, kubagwa nka "Ankle Fusion" na byo bishobora kuba ngombwa.
Ese ububabare bw'akaguru bushobora kwirindwa?
Nubwo tudashobora gukumira impanuka mu by'ukuri, hari ibyo dushobora gukora kugira ngo tugabanye ibyago.
Mu gihe ukina imikino
- Ambara ibikoresho by'umutekano bikwiye.
- Niba wumva ububabare, ntubukine. "Gukina ububabare" si byiza.
- Shyushya neza mbere yo gukina, hanyuma ukonje nyuma yo gukina.
- Ha umubiri wawe ikiruhuko nyuma yo gukora imyitozo ngororamubiri igoye.
Umutekano muri rusange
- Komeza urugo rwawe n'aho ukorera hasukuye kandi hatarimo ibintu bitari ngombwa bishobora kugwa.
- Ntukajye ku ntebe cyangwa ku meza kugira ngo ugere ku bintu biri hejuru. Koresha ibikoresho bikwiye kuri ibyo.
- Niba ugorwa no kugenda cyangwa uri mu kaga ko kugwa, koresha icyuma gishyigikira nk'inkoni.
Namenya nte ko ububabare bw'akaguru kanjye bukomeye?
Niba uhora ubabara akaguru, cyangwa se bikaba bigutera guhindura imirimo yawe ya buri munsi, ntubyirengagize. Bishobora kuba ikimenyetso cy'indwara ikomeye.
Igihe ugomba kujya mu Ishami rishinzwe Ubutabazi bwihutirwa (ETU) ako kanya:
- Niba waragize impanuka ikomeye (urugero: impanuka y'imodoka, kugwa uvuye hejuru).
- Niba udashobora kwimura akaguru cyangwa ikirenge cyawe.
- Niba hari ukeka ko igufwa ryavunitse.
Hari abantu batekereza ko kubabara akaguru ari ikintu gisanzwe mu gusaza cyangwa ko ari ikintu kiza mu kazi. Ariko ntukabirengagize. Niba ububabare bukomeje iminsi irenga mike, jya kwa muganga.
Ubutumwa bwo kujyana mu rugo
- Ububabare bw'akaguru bushobora guterwa n'impamvu zitandukanye, kuva ku gukomereka gusanzwe kugeza ku gukomereka gukomeye kw'ingingo.
- Ku bubabare buto no kubyimba, banza ugerageze uburyo bwa RICE (kuruhuka, urubura, umuvuduko, kuzamura) mu rugo.
- Niba ububabare budashira mu minsi mike, niba ububabare bukabije, cyangwa niba udashobora gushyira ukuguru hasi, menya neza ko wagiye kwa muganga.
- Nyuma y'impanuka ikomeye cyangwa niba ukeka ko hari icyavunitse, jya mu Ishami ry'Ubutabazi bw'Ibanze (ETU) ako kanya.
- Imvune nyinshi ziterwa n'akaguru zishobora kwirindwa hakurikizwa imyitozo ngororamubiri ikwiye n'ingamba z'umutekano.
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