Hari igihe wumva wishimye cyane. Ukumva umeze nk'aho watsinze isi yose. Nyuma y'igihe runaka, iyo mahirwe ajya he? Uba ubabaye cyane kandi uremerewe. Nyuma y'igihe gito, wongera kurakara. Ese amarangamutima yawe agenda azamuka umunsi wose, nko kugenda mu igare rinini? Ese wigeze ugira ibihe nk'ibyo? Niba ari uko bimeze, iyi nkuru izaba ingenzi cyane kuri wewe.
Ese ni ibisanzwe ko ibyo bibazo bibaho, cyangwa ni ikintu twagombye guhangayikishwa na cyo? Igisubizo gishobora kuba "gisanzwe." Ariko, niba izi mpinduka zigira ingaruka ku buzima bwawe bwa buri munsi, ku kazi kawe, ku muryango wawe, cyangwa ku mibanire yawe n'inshuti, ntabwo ari ibisanzwe.
Hari impamvu nyinshi zishobora gutuma amarangamutima yacu ahinduka umunsi wose. Urugero, dukurikije uko umubiri wacu umeze, twumva turuhutse kandi dufite imbaraga hafi ya saa sita. Ariko nimugoroba, tuba dushobora kugira ibitekerezo bibi. Ariko rimwe na rimwe, uku guhinduka kw'amarangamutima gushobora kuba ikimenyetso cy'indwara yo mu mutwe. Cyangwa bikaba ikimenyetso cy'uko hari ikindi kintu kirimo kuba mu mubiri wawe.
Kuki amarangamutima yacu ahinduka vuba cyane?
Reka tuvuge ku mpamvu zimwe na zimwe zishobora kugira ingaruka kuri ibi. Ibi bizagufasha gusobanukirwa aho uhagaze kuri ibi.
1. Guhangayika no guhangayika
Ibibazo bito n'ibintu bitunguranye (byiza n'ibibi) duhura nabyo mu buzima bwacu bwa buri munsi bishobora guhindura ibyiyumvo byacu ako kanya. Tekereza, umuntu aramutse aguteye induru mu gihe uri muri bisi ugiye ku kazi, ntiwababara umunsi wose? Mu buryo nk'ubwo, niba umukoresha wawe agushima mu buryo butunguranye, wumva wishimye cyane. Niba ufite ikibazo cyo kumva ibintu, ushobora gusubiza ibi bintu vuba kandi mu buryo bukomeye kurusha abandi.
Ikindi kibazo gikomeye kijyana no guhangayika ni ukubura ibitotsi . Iyo udasinziriye neza, urushaho kumva utazi icyo ukora umunsi ukurikiyeho kandi ukarakara no ku bintu bito cyane .
Hari abantu bumva bahangayikishijwe kandi bafite ubwoba nta mpamvu. Bahangayika bati "Hari ikintu kibi kigiye kubaho?" Bahora bahangayika. Niba umaze amezi atandatu uhora ugira ibitekerezo biguhangayikishije kandi bigutera guhangayika , ushobora kuba ufite indwara yitwa Generalized Anxiety Disorder . Iyo bikomeye, bishobora kukugora cyane gukora imirimo yawe ya buri munsi.
2. Impinduka mu misemburo
Hari isano ikomeye hagati y'imisemburo mu mibiri yacu n'amarangamutima yacu. Rero iyo urugero rw'imisemburo ruhindutse, ni ibisanzwe ko amarangamutima azamuka akanagabanuka. Niyo mpamvu tuvuga tuti: "Abangavu ntibatuje cyane, amarangamutima yabo ahora ahinduka."
Ku bagore,
- Indwara yo mu gihe cyo gucura (PMS)
- Mu gihe cyo gutwita
- Mu gihe cyo gucura
- Mu myaka ibanziriza gucura ( Perimenopause )
Muri ibi bihe, impinduka mu misemburo zishobora gutuma amarangamutima yawe ahinduka mu buryo butunguranye. Rimwe urimo wishima, irindi urimo ubabara, irindi urimo urakaza ibintu bito cyane.
Imisemburo y'abagabo isanzwe ihoraho kugeza bageze ku myaka 30. Nyuma y'ibyo, urugero rwa testosterone rutangira kugabanuka. Uko abagabo bakura, bashobora kugira ihindagurika ry'amarangamutima, ibibazo byo gusinzira, no gushyuha cyane.
Ese ibi bishobora kuba ibimenyetso by'indwara yo mu mutwe?
Yego, rimwe na rimwe uku guhinduka gukabije kw'amarangamutima bishobora kuba ikimenyetso cy'indwara ikomeye yo mu mutwe. Muri icyo gihe, ni ngombwa gushaka inama kwa muganga .
| Imiterere y'indwara | Ibiranga by'ibanze n'imiterere y'amarangamutima ahinduka |
|---|---|
| Indwara ya Bipolar | Aba bantu bagira ihindagurika ry’amarangamutima rikomeye cyane kuruta uko bisanzwe, rimara iminsi cyangwa ibyumweru.
|
| Ihungabana | Aba bantu kandi bagira ihindagurika ry’amarangamutima. Bagira ibihe byo kubabara no kubaho mu buryo busanzwe. Ariko ntibagira ibihe byo kubabara nk’ibyo abantu barwaye indwara ya bipolar bagira. Akenshi, bumva baremerewe cyane mu gitondo kandi bakarushaho koroherwa uko umunsi ugenda ushira. Niba ufite agahinda, kwiheba no kwiheba mu gihe kirenga ibyumweru bibiri , ugomba kujya kwa muganga. |
| Indwara y'imibanire y'abantu ku mipaka (BPD) | Amarangamutima y'aba bantu ahinduka mu buryo butunguranye kandi bukomeye. Urugero, bahinduka mu buryo butunguranye bakava mu guhangayika bakajya mu burakari, cyangwa bakava mu gahinda bakajya mu guhangayika. Ibi akenshi bishobora guterwa n'ikintu cyoroshye nko kuganira n'abandi bisanzwe. Guhangayika biragoye cyane kwihanganira. Iyo wumva uremerewe, ushobora kugira ibitekerezo byo kwigirira nabi. |
| Indwara yo kudakora neza (ADHD) | Abantu bakuru bafite ADHD bashobora kugaragaza ibimenyetso nko guhinduka mu byiyumvo, kurakara, no kurakara vuba. Bashobora kandi kugaragaza ibimenyetso nko kudatuza igihe cyose, gufata ibyemezo bihutiyeho, no kugorwa no kwita ku bintu. |
Igikuru ni ukudasoma ibi bimenyetso ngo ufate icyemezo cy'uko ufite indwara. Ugomba kujya kwa muganga wujuje ibisabwa kugira ngo agufashe gusuzuma neza indwara.
Nakora iki kugira ngo menye neza iki kibazo?
Niba izi mpinduka mu byiyumvo byawe zibangamira akazi kawe, imibanire yawe, cyangwa ubuzima bwawe bwa buri munsi, jya kwa muganga wawe vuba. Azashobora kumenya impamvu nyayo no kuguha ubuvuzi bukenewe.
Ariko, hari ibintu byoroshye ushobora gukora ubwawe kugira ngo ugenzure ibi bibazo.
- Siporo buri gihe: Ndetse n'ikintu cyoroshye nko kugenda n'amaguru buri munsi gishobora gufasha umubiri wawe gukora imisemburo y'ibyishimo (endorphins). Ibi bishobora kugabanya indwara nko kwiheba no guhangayika. Gukora imyitozo ngororamubiri myiza nabyo bishobora kugufasha gusinzira neza.
- Umva umuziki: Kumva umuziki utera inkunga bishobora gutuma urushaho kugira amarangamutima meza.
- Gabanya Kafeyine: Kunywa ibintu byinshi nk'icyayi na kawa bishobora gutera ibimenyetso bisa n'imihangayiko. Gabanya gato urebe niba ibyiyumvo byawe bihagaze neza.
- Menya uburyo bwo kuvura: Niba muganga abigusabye, ushobora gushaka ubuvuzi bwo mu mutwe.
- Ubuvuzi bw'imyitwarire mu buryo bw'ubwenge (CBT): Ubu ni uburyo bwo kuvura bw'igihe gito. Bugufasha kumenya no guhindura ibitekerezo byawe n'imyitwarire igutera ibibazo mu buzima bwawe. Urugero, niba urakaye iyo umuntu akunenze, uzigishwa uburyo bwo kubyitwaramo utuje.
- Ubuvuzi bw'imyitwarire mu mivugire (DBT):Ubu buvuzi bufasha abantu bafite ikibazo cy’imibanire y’abantu (BPD), cyane cyane kugenzura uburakari bwabo, ibyifuzo byabo, no gucunga ihindagurika ry’amarangamutima.
Ubutumwa bwo kujyana mu rugo
- Ni ibisanzwe kugira amarangamutima amwe n'amwe hano na hariya, ariko niba bigira ingaruka ku buzima bwawe no ku mibanire yawe, ntukabirengagize.
- Imihangayiko, kubura ibitotsi, n'impinduka mu misemburo bishobora kuba impamvu nyamukuru y'ibi.
- Guhindagurika cyane mu byiyumvo bishobora kandi kuba ikimenyetso cy'indwara zikomeye zo mu mutwe nka bipolar disorder na depression.
- Niba ufite gushidikanya kuri ibi, nyamuneka ntufate icyemezo ku giti cyawe, ahubwo gisha inama umuganga wujuje ibisabwa (umuganga) .
- Iyi ndwara ishobora gukemurwa neza hakoreshejwe imyitozo ngororamubiri buri gihe, kugira indyo nziza, no gushaka ubuvuzi bw'indwara zo mu mutwe mu gihe bibaye ngombwa.
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