Iyo uri mu birori bito n'inshuti zawe hanze, cyangwa unywa icyayi mu gikari cyawe, wumva ari wowe wenyine urumwa n'imibu ? Nubwo hari abantu batarumwa, ni wowe wenyine ubaruma. Utubyimba twinshi ku mubiri wawe, kandi rimwe na rimwe bishobora no gutera indwara zikomeye. None se ibi ni wowe ubibona, cyangwa koko imibu igaragaza imiterere yihariye y'abantu?
Muri make, yego, iyo nkuru ni iy'ukuri. Imibu ihitamo abantu runaka kugira ngo inywe amaraso yabo. Impuguke zivuga ko hafi umuntu umwe ku icumi akurura imibu cyane. Ariko ntibanywa aya maraso kugira ngo bahaze inzara yabo. Ni imibu y'ingore iruma abantu. Ikeneye amaraso y'abantu kugira ngo itere amagi y'uburumbuke. Bityo rero, amaraso y'umuntu uwo ari we wese ntabwo abikora.
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Ni bande bakunda imibu kurusha abandi?
Abashakashatsi ntibaramenya neza icyatuma umubu uba "ifunguro ryiza," ariko ubushakashatsi burakomeje. Ni inzira igoye cyane, ifite impumuro n'imiti bigera kuri 400 biva mu mibiri yacu kugira ngo bisuzumwe.
Ariko abahanga mu bya siyansi basanze 85% by'ingaruka zo kurumwa n'imibu biterwa n'imiterere y'uturemangingo twacu . Basanze kandi imibu irahunga iyo hari imiti imwe n'imwe mu mibiri yacu iri ku ruhu rwacu.
- Kolesteroli ku ruhu: Imibu ikururwa cyane n'abantu bafite ibipimo byinshi bya steroid cyangwa kolesteroli ku ruhu rwabo. Ibi ntibivuze ko ufite urugero rwinshi rwa kolesteroli. Birashoboka ko umubiri wawe uhindura kolesteroli neza cyane. Ibikomoka kuri iyi mibu biba ku ruhu, ari nayo mpamvu imibu ikururwa n'iyo mpumuro.
- Aside zimwe na zimwe: Imibu ikurura cyane abantu basohora aside nyinshi cyane, nka aside urique. Iyi miti itera impumuro y'umubu.
- Dioxyde de Carbone : Imibu ishobora guhumurirwa n' "ibiryo" byayo iri muri metero 50. Dioxyde de Carbone dusohora ni cyo kintu cy'ingenzi kibakurura.
Muri rusange, abantu bafite imibiri minini basohora umwuka wa karuboni mwinshi kurusha abana bato. Niyo mpamvu abantu bakuze bashobora kubabazwa cyane n'imibu. Abagore batwite nabo bafite ibyago byinshi byo kurumwa n'imibu kuko basohora umwuka wa karuboni mwinshi kurusha uko bisanzwe.
- Ingendo n'ubushyuhe:Tekereza urimo gukina umukino nka volleyball hanze. Ingendo zawe ni ikimenyetso ku mibu. Iyo wiruka kandi ukora cyane, zikururwa n'impumuro ya dioxyde de carbone. Bakunda kandi impumuro ya aside lactic izanwa n'ibyuya. Ni bwo bazagufata.
Ni iki wakora kugira ngo wirinde imibu?
Nubwo hari ibicuruzwa bitandukanye biboneka muri farumasi no mu maduka manini byo kurinda imibu , si byose bimwe. Reka turebe uburyo bwiza buhari.
Imiti ikoreshwa mu kwirukana imiti
Ingufu z'imiti myinshi yirukana imibu ziterwa n'imiti irimo.
| Ibinyabutabire | Ibisobanuro n'imikorere | Ese birakwiriye gukoreshwa? |
|---|---|---|
| DEET | Yakoreshejwe mu gihe cy'imyaka irenga 40, yagaragaje ko ari yo miti ikora neza cyane ku isoko ubu. Umuti urimo 23.8% DEET utanga uburinzi mu gihe cy'amasaha agera kuri 5. | Abana barengeje amezi 2 bashobora gukoresha ingano ya 10% cyangwa munsi yayo. |
| Picaridin | Byagaragaye ko bigira akamaro nka DEET. Byoroshye kuyikoresha kuko nta mpumuro igira kandi yoroshya uruhu. | Ni umutekano ku bana barengeje amezi 2. |
| IR3535 (Ifite uruhu rworoshye) | Ubushakashatsi bwagaragaje ko idakora neza cyane kurusha DEET. | Muri rusange bifatwa nk'aho bifite umutekano. |
DEET ni ikintu abantu benshi batinya. Ariko iyo ikoreshejwe neza, iba ifite umutekano. Ibibazo by'ingenzi bivugwa ni ukuyikoresha cyane. Kubwibyo, ni ngombwa cyane gukurikiza amabwiriza ari kuri icyo gicuruzwa.
Uburyo karemano butagira imiti
Niba udashaka gukoresha imiti, hari ubundi buryo butandukanye bwo kuyikoresha mu buryo karemano.
- Amavuta ya soya : Dukurikije ubushakashatsi bumwe na bumwe, imiti irinda indwara irimo amavuta ya soya itanga uburinzi mu gihe cy'amasaha agera kuri 1.5.
- Andi mavuta: Amavuta nka Citronella, Cedar, na Peppermint atanga uburinzi bw'igihe gito gusa.
- Amavuta y'indimu ya Eucalyptus: Ubushakashatsi bwagaragaje ko ibi bitanga uburinzi nk'ubwo DEET ifite ubunini buke. Ubu ni amahitamo meza. Ariko, ntabwo byemewe ku bana bari munsi y'imyaka 3.
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Check Availability →Ubundi buryo bwo kwirukana imibu utiriwe ukora ku ruhu
Hariho kandi uburyo bwo gukoresha ku bantu badashaka gushyira ikintu icyo ari cyo cyose ku ruhu rwabo.
1. Imitego y'imibu : Iyi mitego ifata imibu y'ingore isohora umwuka wa karuboni, ubushyuhe n'ubushuhe bikurura imibu. Kuyishyira hafi y'aho imibu yororokera bishobora gufasha kugabanya umubare w'imibu.
2. Imyenda irinda indwara: Iyi ni imyenda itwikiriwe n'umuti wica udukoko witwa permethrin. Iyi ni ingirakamaro cyane, cyane cyane ku bantu bajya mu ishyamba.
3. Sukura ibidukikije: Iki ni cyo kintu cy'ingenzi cyane. Kuraho amazi ahagaze mu busitani bwawe. Ntureke amazi yikusanyirize ahantu nka za reservoirs, ibikinisho bya pulasitiki, amasanduku y'imyanda, ibigega by'amazi, n'ubwiherero bw'inyoni. Aha ni ho imibu yororokera cyane.
Ni izihe ngaruka zo kurumwa n'umubu?
Kurumwa n'umubu ntibivuze gukorora iminsi mike gusa. Hari abantu bashobora kugira ubwivumbure bukomeye. Indwara ziteye akaga kurushaho ni indwara imibu ishobora kwanduza.
Dengue ni ikibazo gikomeye mu gihugu cyacu. Indwara nka malariya na encephalitis yo mu Buyapani nazo zikwirakwizwa n'imibu. Abantu barenga miliyoni bapfa bazize malariya buri mwaka ku isi.
Kubwibyo, niba ugaragaje ibimenyetso nko kugira umuriro, kubabara umubiri, kuribwa umutwe, kuruka, kubabara mu ngingo, cyangwa uduheri ku ruhu nyuma yo kurumwa n'umubu, ntugatinde. Hita ugana muganga w'inzobere (umuganga) kandi ushake inama. Bishobora kuba ari intangiriro y'indwara ya dengue.
Imibu si inyamaswa yoroshye kuyikuraho. Icyo tugomba gukora ni ukuyirinda no kuguma mu mutekano.
Ubutumwa bwo kujyana mu rugo
- Hari abantu bakururwa cyane n'imibu bitewe n'imiterere y'uturemangingo, dioxyde de carbone, na aside uric iva mu mubiri.
- Imiti yica imibu irimo imiti nka DEET na Picaridin ni ingirakamaro cyane kandi ifite umutekano. Buri gihe kurikiza amabwiriza ari kuri icyo gicuruzwa.
- Nk'uburyo busanzwe, Amavuta y'Inuma y'Indimu ni ubundi buryo bwiza cyane.
- Igikuru ni ugusukura inzu yawe n'ibiyikikije. Senya ahantu hose imibu ishobora kororokera n'aho amazi ashobora guhurira.
- Niba ugaragaje ibimenyetso nk'umuriro n'ububabare bw'umubiri nyuma yo kurumwa n'umubu, shaka ubufasha bwa muganga vuba. Bishobora kuba ikimenyetso cy'indwara ikomeye nka dengue.
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