Niba ufite ikibazo cyo kudakora neza no kudakora neza (ADHD) uri umuntu mukuru, imbaraga zawe n'intege nke zawe bishobora kuba bitandukanye gato n'iby'abandi. Ushobora gusanga bigoye gukomeza kwibanda ku kintu runaka, kuguma uteguye ibintu, cyangwa kurangiza akazi ku gihe. Ibi bishobora kukugora gukora mu biro.
Ariko ntugahangayike. Hari imirimo myinshi ijyanye n'uburwayi bwawe bwa ADHD kandi ishobora kugufasha cyane. Icy'ingenzi ni uguhitamo umwuga utagutera ibibazo kandi uzagaragaza impano zawe. Mu gihe utekereza ku mwuga wawe w'ejo hazaza, komeza uzirikane ibi bintu.
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Mbere na mbere, hitamo ikintu ukunda gukora.
Twese twifuza gukora akazi twishimira kandi kadushimisha, sibyo? Ibi ni ingenzi kurushaho niba ufite ADHD. Kuko iyo urambiwe byoroshye, bishobora kugorana cyane gukomeza kwibanda ku kazi.
Mbere yo guhitamo akazi , kora umukoro muto. Fata impapuro eshatu hanyuma ukore urutonde rutatu:
1. Icyo nshoboye: Ni iki ushoboye? (urugero: gutekereza mu buryo bwo guhanga udushya, kuzana ibitekerezo bishya, kuganira n'abantu).
2. Ibintu nkunda gukora: Ni iki ukunda gukora mu by'ukuri? (urugero: gushushanya, gukemura ibibazo, gukorera hanze).
3. Ibintu umuntu anyishyura: Ni ibihe bintu ukora bishobora gutuma wishyurwa n'ikigo cyangwa undi muntu?
Akazi gakwiriye kuri wewe ni ako guhuza ibi bintu bitatu. Ni ukuvuga ikintu ushoboye gukora, ikintu ukunda, n'ikintu kiguha amafaranga.
Garagaza imbaraga zawe, ntabwo ari intege nke zawe!
Ibimenyetso bya ADHD si bimwe kuri buri wese. Bitandukanye bitewe n'umuntu ku giti cye. Ushobora gusanga bigoye gukomeza kwibanda ku kintu runaka kandi ugahora urangara. Cyangwa, ushobora kuba uhora wibanda ku kintu kimwe, ntushobore kwibanda ku kintu kimwe icyarimwe.
Amayeri y'ingenzi hano ni ukwirinda akazi aho ibimenyetso bya ADHD bifatwa nk'intege nke, ugahitamo akazi aho mu by'ukuri ari imbaraga. Tekereza, ubushobozi bwawe bwo gutekereza mu buryo butandukanye bushobora kuba impamvu yo gutsinda kwawe.
Reka turebe ubwoko bw'imirimo ijyanye n'ubushobozi bwawe.
| Imbaraga/umuco wawe | Ingero z'imirimo ikwiye |
|---|---|
| Guhanga udushya no gutekereza gushya Ubushakashatsi bwagaragaje ko abantu bafite ADHD ari abantu bahanga udushya cyane. Iyo uhuye n'ikibazo, biroroshye kubona uburyo bushya bwo kugikemura. Kubwibyo, imirimo isaba ibitekerezo bishya n'udushya ni byiza kuri wewe. | Akazi k'abahanzi, abahanga mu guhanga udushya, abahanzi, abashushanya, abubatsi, abarimu, n'abakora mu kwamamaza. |
| Gukorera ahantu hihuta kandi hahora hahinduka Abantu bafite ADHD bashobora kurambirwa vuba ibintu bimwe. Ariko ikindi kintu kibi ni uko ushobora gukora neza mu mwanya uhora uhinduka vuba. Iyo uhuye n'ikintu gishya buri munsi, urushaho gushishikazwa no kwibanda ku bintu bimwe. | Abazimya umuriro, abapolisi, abashinzwe ubutabazi bw'ibanze, abaganga n'abaforomo bo mu cyumba cy'ubutabazi bwihutirwa, abakora televiziyo, abanyamakuru. |
| Gukora ku giti cyawe Gutangiza ubucuruzi bwawe bwite bisaba gufata ingamba, gukora ku giti cyawe, guhanga udushya no kwitanga. Ibi ni ibintu bisanzwe ku bantu bafite ADHD. Ariko, ibintu nk'ubucungamari bisaba gahunda. Niba atari byo ufite, ni ngombwa guha akazi umuntu ushobora kubikora. | Gutangiza ubucuruzi bwawe bwite, kuba umujyanama, kuba umukozi wigenga. |
| Kuba umuntu ukunda gusabana no gukorana n'abantu Hari abantu bafite ADHD barangwa n'ubuhanga mu mibanire n'abandi. Niba uri umwe muri abo bantu, tekereza ku mwuga ugusaba kubaka umubano n'abakiriya, abanyeshuri, cyangwa rubanda. | Abacuruzi, abarimu, abakora mu mibanire rusange n'abandi, abajyanama. |
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Check Availability →Vuga ukuri ku byo udashobora gukora n'ibibazo ufite.
Niba urambirwa byoroshye, ntukunde gukora imirimo imwe irambiranye , kandi ugomba gukurikiza amategeko amwe, ushobora gutekereza kabiri ku bijyanye no gukorera ikigo kinini. Nanone, imirimo isaba impapuro nyinshi ishobora kukubangamira cyane.
Ikintu cy'ingenzi ni ukuba inyangamugayo kuri wowe ubwawe. Ni imbaraga zikomeye kandi kubona ko bigoye gukora ubu bwoko bw'akazi.
Ni ukuri ko ubuvuzi bw'imyitwarire n'imiti bishobora kugufasha guhangana n'ibimenyetso bya ADHD. Ni ngombwa kuganira na muganga wawe kuri ibi. Ariko, nubwo waba uvura, ni byiza gushyira imbere imbaraga zawe mu guhitamo umwuga.
Mbere yo gushaka akazi, banza ushake witonze.
Niba urimo gushaka akazi, ntugafate ibyemezo ako kanya. Kora ubushakashatsi burambuye ku nzego zitandukanye z'akazi. Hura kandi uganire n'umuntu ukora akazi ushishikajwe na ko. Niba bishoboka, marana umunsi n'uwo muntu maze urebe inshingano z'ako kazi ( guhisha ).
Wibuke ko atari izina ry'akazi gusa, ahubwo n'ibiranga akazi. Urugero, reka tuvuge ko ushaka kuba umukozi ushinzwe imibereho myiza y'abaturage kuko ukunda gufasha abandi. Ariko, hari imirimo imwe n'imwe muri urwo rwego isaba impapuro nyinshi. Rero niba ukora ubushakashatsi bwawe, ushobora kubona akazi k'imibereho myiza gahuye n'ubuhanga bwawe kandi kadasaba impapuro nyinshi.
Ntugatinye gusaba inama cyangwa gusaba ubufasha.
Ntabwo ari ngombwa ko unyura muri uru rugendo wenyine. Niba wumva ukeneye ubuyobozi burambuye, tekereza kuvugana n'umutoza w'umwuga, inzobere mu by'imitekerereze y'abantu, cyangwa umuntu wahuguwe mu bujyanama mu by'umwuga. Bashobora kugufasha kubona akazi n'imiryango bikwiranye n'ubuhanga bwawe n'imico yawe.
ADHD ntabwo igomba kuguhagarika. Ushobora kuyikoresha nk'ubushobozi bwawe bwihariye maze ugashaka akazi ukunda kandi ushobora kugira icyo ugeraho.
Ubutumwa bwo kujyana mu rugo
- ADHD si intege nke. Guhanga udushya no kumenyera ahantu hihuta bishobora kuba imbaraga zawe zikomeye.
- Mu gihe uhitamo akazi, tekereza ahantu hajyanye n'ibi bintu bitatu: icyo ushoboye gukora, icyo ukunda, n'icyo ushobora gukorera.
- Akazi karambiranye, gasubiramo ibintu byinshi, cyangwa gasaba impapuro nyinshi gashobora kukubera ikibazo. Hitamo ahantu hajyanye n'imbaraga zawe.
- Mbere yo gufata icyemezo, banza usuzume neza akazi. Birakwiye kuvugana n'umuntu uri muri urwo rwego.
- Hariho uburyo bwo kuvura bufasha mu kuvura ibimenyetso bya ADHD. Vugana na muganga wawe ku bijyanye na byo. Nanone, ntutindiganye gushaka ubufasha ku mujyanama w’inzobere.
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