Ese wumva igufwa ryawe ryakomeretse? (Gukomeretsa amagufwa) Reka tubiganireho!

Urabizi, ni ibisanzwe kugira ibikomere cyangwa gukomereka gato mu gihe turi ku kazi cyangwa dukina buri munsi. Byaba ari ukujya ku meza cyangwa gukina n'abana bawe, hari igihe uzabona ibara ry'ubururu cyangwa umuhengeri ku ruhu rwawe. Ariko uyu munsi tugiye kuvuga ku bikomere byimbitse kandi bisaba kwitabwaho cyane. Ibyo byitwa gukomeretsa amagufwa .

Gukomeretsa amagufwa ni iki?

Muri make, igikomere cy'igufwa ni igikomere ku igufwa ryawe. Ni nk'igikomere ku ruhu rwawe. Ariko, ni ikintu gikomeye kurusha igikomere kiri ku ruhu. Hari igihe abaganga babyita 'gukomereka kw'igufwa'. Igikomere ni ijambo ry'ubuvuzi risobanura igikomere.

Igikomere ni igihe amaraso yikusanyije munsi y'igufwa ryawe nyuma yo gukubitwa cyane. Amagufwa yawe na yo ni ingingo nzima. Nk'uko uruhu rwawe rushobora gukomeretswa, ni nako amagufwa ashobora gukomeretswa. Ariko, igufwa rirakomereka iyo ukubiswe imbaraga nyinshi kuruta gusa uruhu rukameneka. Igufwa rishobora kuva amaraso imbere ritamenetse.

Tekereza, niba uguye cyangwa ukagira impanuka y'imodoka, kandi ukumva ububabare bukabije nk'aho buturutse ku igufwa, nta gushidikanya ko ugomba kujya kwa muganga cyangwa kujya kwa muganga.

Ese hari ubwoko bw'ibikomere?

Noneho reka turebe ubwoko bw'amagufwa avunitse. Muganga ashobora gushyira aya magufwa mu byiciro akurikije aho aherereye:

• Kuvunika kw'amagufwa: Periosteum ni agahu gato gakikije amagufwa yawe menshi kandi karimo imiyoboro y'amaraso n'imitsi. Iki ni igikomere kuri aka gahu.
• Ibikomere byo mu gice cy'ingingo: Ibi biba mu ngingo, ni ukuvuga mu igufwa riri munsi y'agatsiko k'ingingo. Tekereza nk'ivi.
• Gukomeretsa mu nda: Muri iki gihe, igikomere kiba kiri imbere mu igufwa.

Ni hehe hakunze kugaragara cyane?

Ni ibisanzwe ko ibi bikomere by'amagufwa bibaho nyuma y'impanuka ikomeye cyangwa imvune ikomeye. Urugero, nk'uko abahanga babivuga, abantu bagera kuri 80% baca ACL (Anterior Cruciate Ligament) mu ivi nabo bafite ibikomere by'amagufwa mu ivi.

Mu by’ukuri, ibi bikomere bishobora kugaragara mu igufwa iryo ari ryo ryose mu mubiri. Ariko, bikunze kugaragara mu magufwa maremare, cyane cyane ayo mu maguru yawe:

• Ifu y'umugore
• Igufwa ry'uruti rw'umugongo (Tibia)
• Fibula (igufwa rito riri inyuma y'agati k'umugongo)

Ibimenyetso ni ibihe? Ubyumva ute?

Noneho reka turebe ibimenyetso by'ibikomere by'igufwa. Ushobora kumva ibintu nk'ibi:

• Ububabare bw'amagufwa: Ububabare bukabije kandi bwimbitse.
• Ububabare: Birababaza cyane iyo ukoze ku gace .
• Kubyimba: Ahantu hakomeretse hashobora kubyimba.
• Guturika cyangwa guhindura ibara ry'uruhu: Hari igihe ubuso bw'uruhu bushobora no guhinduka ubururu/umuhengeri.

Ibi bimera bite?

Igikomere cy'igufwa kimeze nk'ububabare bukabije kandi bwimbitse kurusha igikomere gisanzwe cy'uruhu. Igikomere ku ruhu cyangwa igice cy'inyama kirababaza iyo ugikozeho. Igikomere cy'igufwa gikunze kuba nk'ububabare budakomeye kandi bubabaza buturuka imbere mu mubiri. Hari igihe, bitewe n'igufwa ryakomeretse, ububabare bushobora kwiyongera iyo wimutse, uhagaze, cyangwa ufashe imyanya imwe n'imwe.

Kuki ibi bibaho? Impamvu ni izihe?

Kuki habaho gukomereka mu magufwa? Muri make, iyi ndwara ishobora kubaho iyo ukubise ikintu gikomeye ku buryo cyangiza amagufwa yawe.

Ibi bikunze gutera impanuka zikomeye n'imvune:

• Impanuka z'imikino: Tekereza gukubitwa cyane n'umupira uri gukina cricket, cyangwa kugwa uri gukina umupira w'amaguru.
• Kugwa: Kugwa uturutse hejuru, nk'ukugwa umanuka ku madarajya.
• Impanuka z'ibinyabiziga.

Ibikomere birimo kuzunguruka ingingo cyangwa umubiri wawe bishobora gutera kuvunika amagufwa. Urugero, gucika k'akaguru cyangwa ivi bishobora gutera kuvunika amagufwa bitewe n'igitutu gishyira ku magufwa.

Ni nde uri mu kaga gakomeye?

Umuntu wese ashobora kuvunika igufwa, ariko hari abantu bafite ibyago byinshi byo kurwara:

• Abakinnyi bakina imikino yo guhuza abantu: nka rugby na boxe.
• Abantu bafite akazi gasaba imbaraga nyinshi cyangwa ibintu bakunda gukora.
• Abantu bafite indwara zimwe na zimwe z'amaraso.
• Abantu bafite indwara z'ingingo nka rubagimpande.

Bigenda bite iyo umuti udatanzwe? (Ingaruka mbi)

Iyo idavuwe vuba, iyi mvune y'amagufwa ishobora gutuma amagufwa yawe acika intege ndetse ikazanavunika amagufwa . Akenshi, impanuka zimwe na zimwe zitera imvune y'amagufwa nazo zishobora gutuma amagufwa avunika.

Tekereza, igufwa ryawe ryakomeretse, ariko iyo uryirengagije ugakomeza kurikoresha, ukarishyiraho igitutu, kwangirika kwaryo gushobora kwiyongera kandi igufwa rishobora kwangirika cyangwa kuvunika.

Ni gute umuganga abimenya?

Noneho reka turebe uburyo umuganga ashobora gusuzuma neza ikibazo cy'igufwa ryavunitse. Umuganga azagusuzuma kandi akore ibizamini bimwe na bimwe byo gupima kugira ngo byemezwe.

Muganga wawe azasuzuma witonze igufwa ryawe ryakomeretse n'ibikikije. Ugomba kandi kumenyesha muganga wawe igihe watangiye kugira ibimenyetso nko kubabara no kubyimba, kandi niba uzi icyabiteye (nk'impanuka yo kugwa cyangwa siporo). Nanone, mubwire niba ibyo bimenyetso byiyongera (cyangwa bigabanuka) bitewe n'ibikorwa bimwe na bimwe, ingendo, cyangwa imiterere y'umubiri.

Ni ubuhe bwoko bw'ibizamini bikorwa?

Muganga wawe ashobora gukoresha ibizamini bitandukanye byo gufata amafoto kugira ngo afate amafoto y'amagufwa yawe n'ibikikije:

• Isuzuma rya MRI (Magnetic Resonance Imaging): Ubu ni bwo buryo busanzwe bwo kubona neza aho igufwa ryavunitse.
• Isuzuma rya Ultrasound.
• Isuzuma rya CT (Computed Tomography).

X-ray ntishobora kugaragaza igikomere cy'igufwa. Ariko, muganga ashobora gufata X-ray kugira ngo arebe niba igufwa ryavunitse.

Ni ubuhe buryo bwo kuvura? Nakora iki kugira ngo ngire gukira?

Noneho reka turebe uburyo bwo kuvura iki kibazo. Muganga azakugira inama yo kugabanya umuvuduko ku igufwa ryakomeretse no kurivura mu buryo buzafasha gukira.

Abantu benshi bashobora guhangana n'ibi bimenyetso mu rugo bakoresheje uburyo bwa RICE :

• R (Kuruhuka): Irinde gukora imyitozo ngororamubiri isaba imbaraga nyinshi. Gerageza kwirinda gukoresha igice cyakomeretse uko bishoboka kose kugeza gikize.
• I (Urubura): Shyira agapaki k'urubura ahantu hakomeretse mu gihe cy'iminota 15 inshuro nyinshi ku munsi. Wibuke kuzingira agapaki k'urubura mu gitambaro gito kugira ngo katakora ku ruhu neza.
• C (Gukanda): Zingira igitambaro cya elastic ku igufwa ryakomeretse kugira ngo ugabanye kubyimba. Muganga wawe azakwereka uko wabikora neza.
• E (Uburebure): Komeza igufwa ryakomeretse hejuru y'urugero rw'umutima wawe igihe cyose bishoboka.

Hari ubundi buryo bwo kuvura:

• Imiti: Kugira ngo ugabanye kubyimba no kubabara, muganga wawe ashobora kuguha imiti igabanya ububabare nka NSAIDs (Imiti igabanya ububabare idakoresha steroid) (urugero: ibuprofen) cyangwa acetaminophen (urugero: Panadol). Muganga wawe azakubwira neza igihe ugomba gufata iyi miti n'inshuro ugomba kuyifata. Ntugafate imiti igabanya ububabare buri gihe mu gihe kirenze iminsi 10 utabanje kugisha inama muganga wawe.
• Ubuvuzi bw'umubiri: Umuvuzi w'umubiri azakwigisha imyitozo ngororamubiri no kunanura imitsi kugira ngo bigufashe gukomeza imitsi yawe, kongera ubworoherane, no kugarura urwego rw'imikorere mu gice cy'umubiri wawe. Ibi birafasha cyane cyane iyo imvune iri mu ngingo cyangwa hafi yayo.
• Kudakora: Muganga wawe ashobora kukubwira kwambara agapira ko gupfuka , cyangwa agapira ko gupfuka (nk'agapira ko gupfuka igufwa rya Paris). Ibi bikomeza igufwa ryawe mu mwanya waryo, bikagabanya umuvuduko waryo, kandi bikarifasha gukira. Muganga wawe azakubwira kandi igihe ugomba kurigumana mu mwanya waryo.

Bizakira vuba gute?

Uko utangira guhangana n'ibimenyetso byawe, uzatangira kumva umeze neza buhoro buhoro. Uko utangira gufata imiti igabanya ububabare no kugabanya ikoreshwa ry'igufwa ryakomeretse, ububabare no kubyimba bigomba kugabanuka buhoro buhoro.

Ariko, ntukongere gukora imyitozo ngororamubiri kugeza igihe muganga wawe agutegetse. Bifata igihe kugira ngo igufwa ryawe rigarure imbaraga zaryo neza kandi rikire burundu.

Iyo ushyize igitutu ku igufwa ryavunitse mbere yuko rikira neza (ukoresheje siporo, kujya ku kazi, cyangwa gukora imyitozo ngororamubiri igoye), ibyago byo kuvunika ahantu hadakomeye hafi y'aho hakomeretse biba byinshi cyane.

Ni iki wakwitega?

Ushobora kwitega ko igufwa ryavunitse rizakira. Ariko bishobora gufata igihe, kandi rimwe na rimwe bishobora kukubabaza gato.

Ubusanzwe igikomere ku ruhu ntigikunze kwiyongera cyane (nubwo gishobora kubabaza iyo wibagiwe kugifata). Ariko igikomere ku igufwa kiratandukanye. Kubera ko ari igikomere ku igufwa, ni ngombwa guha umubiri wawe umwanya wo gukira. Bitewe n'aho igikomere kiri, ushobora gukenera kwirinda ibikorwa bimwe na bimwe igihe runaka. Bishobora kubabaza cyane kurushaho niba ugomba guhagarika gukina siporo, umukino, cyangwa ibintu wishimira mu gihe runaka.

Vugana na muganga wawe igihe ugomba kwirinda gukora imyitozo ngororamubiri iremereye cyangwa siporo. Muri ubwo buryo, uzaba ufite igitekerezo gisobanutse cy'ibyo ugomba kwitega.

Bifata igihe kingana iki kugira ngo umuntu akire?

Ibikomere by'amagufwa bifata igihe kugira ngo bikire. Ibikomere byinshi by'amagufwa bikira mu byumweru bike. Ariko, ibikomere bikomeye bishobora gufata amezi (cyangwa ndetse n'igihe kirekire) kugira ngo bikire neza.

Igihe imvune yo mu igufwa ikira biterwa n'ubwoko bw'imvune, igufwa ririho, ndetse niba hari izindi mvune zabaye icyarimwe.

Wakwirinda ute ibi? (Wabyirinda ute?)

Ushobora kudashobora gukumira igufwa ryavunitse. Akenshi, izi mvune ziterwa n'impanuka udashobora kuzigenzura. Ariko, muri rusange ushobora kugabanya ibyago byo gukomereka ukurikije izi nama z'umutekano:

• Buri gihe mwambare umukandara w'imodoka iyo uri mu modoka.
• Ambara ibikoresho by'umutekano bikwiye kuri buri siporo, akazi, cyangwa imyitozo ngororamubiri.
• Komeza urugo rwawe n'aho ukorera hasukuye kandi hatarimo ibintu bishobora gutuma ugwa cyangwa ugwa.
• Mu gihe ufata ikintu hejuru, buri gihe koresha igikoresho cyangwa urwego bikwiye. Ntukigere uzamuka ku ntebe cyangwa ku meza.
• Niba ugorwa no kugenda cyangwa ufite ibyago byinshi byo kugwa, koresha inkoni cyangwa icyuma gikuyobora .

Ukeneye kubonana na muganga?

Yego rwose. Niba utekereza ko ufite igikomere mu igufwa, ugomba kujya kwa muganga buri gihe. Nubwo udakeneye kujya kwa muganga kubera igikomere gisanzwe, ugomba kujya kwa muganga kubera igikomere mu igufwa.

Niba ubabara amagufwa mu gihe cy'iminsi irenga mike, cyangwa niba ufite ibindi bimenyetso nko kubyimba, kugorwa no kwimura igice cy'umubiri wawe, cyangwa ububabare mu gihe ugikoresha, gana muganga.

Niba ugize impanuka ikomeye, nko kugwa bikomeye cyangwa impanuka y'imodoka, jya kwa muganga wita ku barwayi b'inkeragutabara.

Ni iki wagombye kubaza muganga?

Ushobora kubaza muganga wawe ibibazo nk'ibi:

• Ese mfite ikibazo cy'amagufwa cyangwa ikindi gikomere?
• Ni irihe gufwa ryakomeretse mu gikomere cyanjye? Ni ubwoko ki bw'igikomere?
• Ni ubuhe bwoko bw'ubuvuzi nkeneye?
• Ni ryari nshobora kongera gukora siporo, siporo, cyangwa indi mirimo ivunanye?

Ni izihe ntambwe zo gukira?

Ibisebe biri munsi y'uruhu rwawe bihinduka ibara uko bikira. Bishobora kugaragara nk'umutuku cyangwa umuhengeri mu ntangiriro. Niba ufite uruhu rwijimye, ibisebe bishobora kugaragara nk'umuhengeri, umukara wijimye, cyangwa umukara. Uko ibisebe bikira, bishobora guhinduka umukara woroshye, icyatsi cyangwa umuhondo.

Igikomere cy'igufwa nacyo kinyura mu byiciro byo gukira. Ariko, kubera ko igikomere kiri imbere mu mubiri, ushobora kutabona impinduka zigaragara inyuma. Ni byiza kubaza muganga wawe igihe ntarengwa cyo kongera gushyira igitutu ku igufwa ryawe ryakomeretse no gukomeza imirimo yose isanzwe.

Wamenya ute niba igufwa ryavunitse cyangwa ryavunitse?

Kuvunika kw'igufwa no gukomereka kw'igufwa byombi ni ibikomere bibabaza biterwa no gukubitwa bikomeye ku mubiri (akenshi kugwa, impanuka y'imodoka, cyangwa impanuka ya siporo). Itandukaniro riri mu buryo igufwa ryawe ryangiritse.

Gucika kw'amagufwa bibaho iyo ikintu gikomeye kigize igufwa kigatera kuva amaraso, ariko igufwa ntirivunike cyangwa ngo rivunike.

Gucika kw'igufwa bibaho iyo igufwa rikubiswe cyane ku buryo ryavunitse nibura ahantu hamwe. Gucika kw'igufwa ni imvune zikomeye kuruta gucika kw'igufwa. Bishobora kandi gufata igihe kirekire kugira ngo bikire kuruta gucika kw'igufwa.

Niba waragize impanuka ikomeye kandi ukaba ubabara hafi cyangwa mu igufwa, jya kwa muganga byihutirwa. Uko imvune waba ufite yaba imeze kose, ni ngombwa cyane kwihutira gusuzumisha igufwa ryawe.

Tekereza kuri ibi, waba ukubita ukuguru kwawe ku meza yo kunywa ikawa cyangwa ukarushaho gukomereka mu gihe ukina umukino wa basketball na mugenzi wawe, uhura n'igikomere. Igikomere cy'igufwa kimeze nk'ikizinga cy'ubururu cyangwa umukara ku ruhu rwawe. Ariko ibi ni ibikomere byimbitse, bikabije gato.

Amaherezo, ibuka (Ubutumwa bwo kujyana mu rugo)

Muganga wawe azagusobanurira neza aho igufwa ryawe ryavunitse riri n'icyo wakora kugira ngo rirakire. Ntukihutire gukira. Bishobora gufata igihe, ariko birakwiye. Tegereza kugeza igihe muganga wawe akubwira gusubiramo imyitozo ngororamubiri ikomeye. Iyo igufwa ryawe rimaze gukira burundu, ushobora gukomeza imirimo yawe isanzwe. Ntugatinye, kandi ukurikize amabwiriza ya muganga wawe neza. Hanyuma ushobora gukira vuba!

Kubabara amagufwa , kubabara amagufwa, kubyimba, imvune mu mikino, uburyo bwa RICE