Urabyumva utengushye? Uburyo 10 bwiza bwo kongera imbaraga zawe mu minota 10 gusa (Energy Boost)

Hagati mu munsi uhuze cyane, ese ufunga amaso nyuma ya saa sita? Ese wumva nta mbaraga usigaranye mu mubiri wawe, kandi wumva ushaka gusinzira mu ntebe yawe? Muri iki gihe, abantu benshi biruka bajya kunywa igikombe cya kawa, icyayi, cyangwa ikindi kinyobwa gitera imbaraga . Bamwe barya ikintu cyiza nka shokora cyangwa ibisuguti. Nibyo, biguha imbaraga muri icyo gihe. Ariko ni iby'igihe gito. Iyo uwo muvuduko ukabije ushize, wumva unaniwe cyane kurusha mbere.

Rero, uyu munsi turaganira ku buryo 10 bworoshye bushobora gukorwa mu minota itarenze 10 kugira ngo wikureho gusinzira n'umunaniro uhora utuma unanirwa, kandi ukomeze kugira imbaraga n'ubuyanja umunsi wose.

Uburyo 10 bworoshye bwo kuvugurura umubiri wawe

Dore ibintu byoroshye ushobora kugerageza. Nubikora nk'akamenyero, uzabona itandukaniro rikomeye mu buzima bwawe.

1. Rya ifunguro rya mu gitondo nk'umwami!

Abantu benshi basiba ifunguro rya mu gitondo kubera ko baba bahugiye. Iryo ni ryo kosa rikomeye bakora. Ubushakashatsi bwagaragaje ko abantu barya ifunguro rya mu gitondo rifite intungamubiri buri gitondo baba bananiwe cyane kurusha abasiba ifunguro rya mu gitondo. Ariko ibyo urya mu ifunguro rya mu gitondo na byo ni ingenzi. Aho kurya inyama cyangwa ifu, rya ibiryo birimo fibre nyinshi . Urugero, igikoma cy'ingano cyangwa kurakkan talapa ni byiza cyane. Ubwo bwoko bw'ibiribwa bugenzura inzara yawe kugeza saa sita. Kuko nubwo waba ushonje, umubiri wawe uba unaniwe.

2. Kurambura umubiri wawe gato (yoga)

Yoga ni uburyo bwiza bwo kugabanya imihangayiko. Muri yoga, dukoresha uburyo butandukanye bwo kwifata no guhumeka cyane. Ni nk'uburyo bwo guhumeka mu buryo bwimbitse. Nubwo waba udashobora gukora imyitozo ngororamubiri igoye, kunanura imitsi mu gihe cy'iminota 5 kugeza ku 10 mu gitondo cyangwa mu gihe cy'akazi birahagije. Ibi binoza gutembera kw'amaraso mu mubiri kandi bikanaruhura ubwonko.

3. Ririmba indirimbo ukunda cyane mu ijwi riranguruye!

Ibi biraryoshye gato. Iyo ukoze indirimbo ukunda ukayiririmba mu ijwi riranguruye, ugira ibyishimo byinshi byo mu mutwe. Nanone, ibi bigabanya urugero rw'imisemburo itera stress mu mubiri wawe. Rero, iyo uri mu biro, bizagorana kubikora kuko abandi bazagutungura. Ariko gerageza ibi uri mu rugo cyangwa iyo uri gutwara imodoka wenyine. Uzumva uruhutse cyane!

4. Nywa ikirahure cy'amazi

Kubura amazi mu mubiri, ari byo bitera umunaniro no gusinzira. Nta tegeko rivuga ko ugomba kunywa ibirahuri 8 by'amazi ku munsi. Ariko ugomba kunywa amazi ahagije umubiri wawe ukeneye. Niba udafite inyota kandi inkari zawe zifite ibara ryoroheje,, bivuze ko ufite amazi ahagije mu mubiri wawe. Shyira icupa ry'amazi ku meza yawe. Haguruka buri masaha make unywe amazi. Ndetse no kugendagenda bizagufasha kwikuramo ibitotsi .

5. Kurya imbuto nkeya (Gusa n'izindi!)

Irye imbuto zimwe na zimwe nk'amande, ubunyobwa, na kashew. Izi ntungamubiri zikungahaye kuri manyeziyumu na folate, intungamubiri ebyiri z'ingenzi mu gutanga ingufu no gukora uturemangingo. Iyo ubuze izi ntungamubiri, ushobora kumva unaniwe igihe cyose.

6. Impumuro y'umunamu.

Hari abantu bavuga ko guhumeka agati ka sinamoni bishobora kubafasha kugabanya umunaniro no gutuma bumva bafite imbaraga nyinshi. Niba udafite sinamoni hafi yawe, gerageza gukoresha ikibabi cya peppermint cyangwa gum irimo uburyohe bwa mint. Impumuro nziza ya mint ishobora no gufasha kugabanya umunaniro kuri bamwe. Hakenewe ubushakashatsi bwinshi kugira ngo hemezwe uburyo iyi mpumuro igira ingaruka ku rugero rw'ingufu zacu, ariko ni ikintu cyoroshye kugerageza.

7. Ihuze umubiri wawe, kora cyane!

Imyitozo ngororamubiri ni uburyo karemano bwo kongera imbaraga. Igihe cyose ukoze imyitozo ngororamubiri, amaraso akungahaye kuri ogisijeni ashyirwa mu mutima wawe,Itembera vuba ikagera mu mitsi no mu bwonko. Ibi biguha imbaraga ako kanya. Nubwo waba ushobora kumara iminota 10 ku munsi, kubigira akamenyero bizagufasha kugumana imbaraga nyinshi. Fata urugendo rugufi urimo uvuga kuri telefoni, fata ingazi aho kujya kuri ascenseur. Izenguruke gato igihe cyose bishoboka.

8. Jya wibasirwa n'izuba

Ubushakashatsi bwagaragaje ko iminota mike yo gusohoka hanze ku munsi w'izuba rinini bishobora gutuma wumva umerewe neza, wibuka neza, ndetse ukagira ubushobozi bwo kwiga ibintu bishya . Gusohoka hanze bishobora no kongera agaciro kawe. Niba udashobora kuva mu biro, nibura fungura amarido hanyuma ushyire urumuri mu cyumba cyawe.

9. Fata utuntu two kurya dufite intungamubiri

Ubwonko bwawe bukeneye imbaraga kugira ngo bukore neza. Iyo igipimo cy'isukari mu maraso yawe kigabanutse, imikorere y'ubwonko iragabanuka, kandi ukumva unaniwe. Rero iyo wumva usinziriye, fata akantu ko kurya kazaguha imbaraga zihagije umunsi wose. Akantu ko kurya karimo poroteyine na karubohidrati gatwika buhoro buhoro ni byo byiza. Urugero, igitoki kirimo ubunyobwa, cyangwa imbuto irimo yawurute, ni igitekerezo cyiza.

10. Marana umwanya n'inshuti nziza kandi zifite imbaraga.

Amarangamutima arandura cyane. Iyo umaranye igihe n'abantu bahora bafite ibitekerezo bibi kandi binubira buri kimwe, bagutwara imbaraga. Ariko abantu bahora bishimye kandi bashishikaye baguha imbaraga n'imbaraga nyinshi. Rero, irinde abagutwara imbaraga kandi umarane umwanya munini n'abantu bagutera kumva umeze neza kandi bagushimisha.

Gerageza gushyira ubu buryo mu bikorwa byawe bya buri munsi. Ntabwo buguha gusa imbaraga zihuse, ahubwo buzanagufasha cyane mu kubaho ubuzima bwiza kandi bufite imbaraga mu gihe kirekire. Niba ukomeje kumva umunaniro udasanzwe nubwo ukora ibi bintu, ni byiza kureba muganga w’umuryango wawe (umuganga) kugira ngo akugire inama .