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Ese imyitwarire mibi y'umwana wawe ni ibisanzwe? Cyangwa ni ADHD? (Indwara yo kudakora neza kw'imitekerereze)

Ese imyitwarire mibi y'umwana wawe ni ibisanzwe? Cyangwa ni ADHD? (Indwara yo kudakora neza kw'imitekerereze)
Abana bato nabo ni uko. Baragorwa no kwicara ku ntebe, kwiruka iyo basabwe kugenda, bagatangira gukina n'ibikinisho iyo ugerageje kubishyira kure. Ibi ni ibintu bisanzwe cyane. Ariko rimwe na rimwe iyi myitwarire iba irenze ububi busanzwe, ishobora kuba ikimenyetso cy'indwara yitwa attention deficit hyperactivity disorder, cyangwa nkuko twese tubizi, ADHD ( attention deficit hyperactivity disorder) . None se twamenya dute itandukaniro riri hagati y'ibyo byombi? Dukurikije urwego rw'ububi bw'umwana wawe n'ubushobozi bwe bwo gukomeza kwitabwaho, dushobora gusobanukirwa niba iyi ari imyitwarire isanzwe ijyanye n'imyaka y'umwana cyangwa ikibazo gisaba ubufasha bwihariye.

Hari ubwoko butatu bw'ingenzi bwa ADHD.

Mu magambo make, dushobora kugabanya abana bafite ADHD mu byiciro bitatu by'ingenzi.
  • Gukoresha imbaraga nyinshi / Gukoresha imbaraga nyinshi: Ibimenyetso by'ingenzi ni uguhindagura cyane no kudashobora kugenzura imbaraga.
  • Kutita ku kintu : Ikimenyetso nyamukuru ni ukudashobora kwibanda ku kintu.
  • Uruvange: Ibiranga ubwoko bwombi bwavuzwe haruguru bigaragarira hamwe.
Reka noneho tuvuge kuri buri bwoko bw'ibi mu buryo burambuye.

Igikorwa cyo gukora cyane cyangwa gukora cyane

Biragoye ko abana bato baguma ahantu hamwe. Bafite amatsiko menshi ku isi. Ariko niba umwana wawe ahora ahinda umushyitsi, yiruka, kandi asimbuka mu buryo budahuye n'aho ari cyangwa icyo akora, bishobora kuba ikimenyetso cy'ubushyuhe bwinshi.

Ibiranga umwana ufite imikorere ikabije:

  • Ndetse no mu nzu, barataka, bakiruka hirya no hino, kandi bakina.
  • Kwicara ahantu hamwe, urugero nko kurya cyangwa kwiga, biragoye cyane.
  • Bahora bahindagura amaboko n'ibirenge, bavuza urusaku n'intoki zabo, kandi bazunguruka basubira inyuma.
  • Kubera ko igenda yihuta cyane, ikunze guhura n'ibintu n'abantu.
  • Iyo ukina, ukunda gukina vuba cyane kandi mu buryo bukabije.
  • Guhora uganira. Gusubiza ibibazo mbere yuko birangira, no kubangamira abandi igihe barimo kuvuga.
  • Ndarakara vuba kubera utuntu duto.
Nubwo abana bato (ingimbi n'abangavu) bashobora kwicara ahantu hamwe igihe runaka, iyo bafite ADHD, bazagorwa no kwicara ku ntebe, cyangwa kugerageza gukora ikintu n'amaboko yabo.

Kubura ubushobozi bwo kwita ku bintu (Ni ibihe biranga kutita ku bintu ?

Abana bato ntibabasha kwita ku bintu igihe kinini ugereranyije n'abantu bakuru. Ibi ni ibisanzwe. Uko bagenda bakura, ubwo bushobozi buragenda bwiyongera. Ariko niba umwana wawe afite ikibazo cyo kwita ku bintu, ushobora kubona ibimenyetso nk'ibi:
  • Ndetse n'ikintu gito cyane gishobora kugukurura.
  • Iyo umaze gutangira ikintu, uhita ukirambira.
  • Biragoye cyane gutunganya ibintu byawe n'ibitabo byawe.
  • Kubera kwihuta cyane, nkunda gukora amakosa mato.
  • Akenshi batakaza ibintu byabo bakibagirwa aho babishyize.
  • Nubwo basa n'aho bateze amatwi iyo bavuga, ntabwo baba bumva mu by'ukuri.
  • Kutarangiza imikoro cyangwa imirimo mito.
Ariko hari n'iki kintu. Hari igihe aba bana bafata ikintu bakunda, nk'umukino wa videwo cyangwa igitabo cy'inkuru, bakibandaho cyane ku buryo batabona ikintu icyo ari cyo cyose kibakikije. Ibi tubyita 'hyperfocus'.

Imyitwarire yo guhubuka no kugenzura nabi ibyifuzo

Kwifata kw'abana kwiyongera vuba hagati y'imyaka 5 na 6. Niba umwana wawe afite ikibazo cyo kugenzura ibyifuzo bye, bishobora kuba biterwa nuko:
  • Gukora ibintu bidasanzwe kugira ngo abandi bagukurikirane.
  • Biragoye gukurikiza amategeko.
  • Bishobora kuba ubukana gato.
  • Biyumvamo agahinda kenshi kandi bakababara iyo bakoze ikosa cyangwa iyo hari umuntu ubanenga.
  • Ntibasobanukiwe uburyo amagambo cyangwa ibikorwa byabo bigira ingaruka ku bandi.
Ni gute ADHD itandukaniye ku bakobwa n'abahungu?
Ibiranga Abahungu Abakobwa
Ibiranga by'ingenzi Akenshi agaragaza ibimenyetso byo gukora cyane. Kuzungazunga no kubura amahoro ni ibisanzwe.Akenshi agaragaza ibimenyetso byo kutita ku bintu. Akenshi yibagirwa mu isi y'inzozi.
Isuzuma Kubera ko ibimenyetso bigaragara neza, amahirwe yo kumenyekana ari menshi mu gihe umuntu akiri muto. Bitewe no kutamenya neza, ibimenyetso bishobora kubura kumenyekana no gupimwa nyuma y’igihe gito.
Ibindi bibazo Ibibazo by'imyitwarire ni ibisanzwe. Hari ibyago byinshi byo kurwara indwara nko kutiyumva neza, guhangayika no kwiheba.

Ni ryari ngomba kujya kwa muganga?

Niba umwana wawe rimwe na rimwe ashobora kuguma ahantu hamwe, akitondera ibintu, kandi akagenzura ibyifuzo bye, ibyo bishobora kuba ibisanzwe kuri iyo myaka. Ariko niba ibi bintu ari ikibazo igihe cyose - mu rugo, ku ishuri, ku nshuti, ahantu hose - bishobora kuba ari ADHD. ADHD ni indwara ikunze kugaragara. Ariko hari izindi ngorane z'ubuzima zishobora gutera ibimenyetso nk'ibyo.
Niba ufite gushidikanya ku kintu nk'iki, ikintu cyiza wakora ni ukubonana na muganga w'abana cyangwa umuganga w'umuryango. Hanyuma umuganga azabaza wowe n'umwana wawe ibibazo byinshi kandi amenye neza ibiri kuba. Nibiba ngombwa, azakohereza kwa muganga w'inzobere.

Ni gute wamenya niba ufite ADHD? (Isuzumabumenyi)

Nta gipimo kimwe cy'amaraso cyangwa scan gishobora kukwereka neza niba ufite ADHD. Muganga azakora isuzuma ryimbitse. 1. Isuzuma ry'umubiri: Umwana azapimwa ibintu nko kureba no kumva, kandi azashakisha izindi mpamvu z'umubiri zitera ibi bimenyetso. 2.Gukusanya amakuru: Muganga azaganira nawe n'abarimu b'umwana wawe. Azasuzuma inyandiko z'ishuri ry'umwana wawe n'inyandiko z'ubuzima bwe. 3. Ibipimo by'imyitwarire: Ishusho isobanutse y'imyitwarire y'umwana wawe ikorwa binyuze mu bibazo (ibipimo by'imyitwarire) ababyeyi n'abarimu buzuza. Nyuma y'ibi byose bikusanyijwe, ni bwo muganga agera ku mwanzuro wo kumenya niba umwana afite ADHD cyangwa atayifite.

Ni ubuhe buryo bwo kuvura?

Ubusanzwe ubuvuzi bukubiyemo uburyo bwo kuvura imyitwarire n'imiti .

Imicungire y'Imyitwarire

Ku bana bari munsi y'imyaka 6, ni byiza ko ababyeyi bahabwa amahugurwa ku bijyanye no gucunga imyitwarire mbere yo gutanga imiti. Umuganga yigisha ababyeyi uburyo bwo gufasha umwana wabo guhindura imyitwarire ye, uburyo bwo gukomeza kwitwara neza, n'uburyo bwo kumushyigikira.

Imiti

Ku bana bakuze, uburyo bwo kuvura imyitwarire akenshi buhuriweho n'imiti. Ubu ni bwo bwoko bubiri bw'ingenzi.
  • Ibitera imbaraga: Ibi ni byo bikunze gukoreshwa cyane. Byongera ubushobozi bwo gutekereza ku bwonko no gutuma umuntu yumva amerewe neza, bigatuma ubwonko burushaho gukora neza, bigatuma ibimenyetso birushaho kugaragara vuba. Urugero, harimo methylphenidate na amphetamine . Ariko, bishobora gutera ingaruka mbi nko kubura ubushake bwo kurya no kudasinzira. Ni ngombwa cyane gukoresha iyi miti gusa nk'uko muganga yabigutegetse kandi mu gipimo gikwiye.
  • Ibidatera imbaraga: Ibi bikoreshwa iyo imiti itera imbaraga idakora. Urugero, harimo Atomoxetine na Guanfacine. Ibi bifata igihe gito kugira ngo bikore, ariko ingaruka zabyo zishobora kumara amasaha agera kuri 24.

Ni iki kindi twakora nk'ababyeyi?

  • Ibande ku bintu bizima: Abana bafite ADHD bakunda kwishyira mu kaga. Aho kubaca intege, babigishe gutandukanya ingaruka nziza n'ibibi. Urugero, ni byiza kwitoza ukurikije amategeko y'isomo rya karate, ariko ni bibi kurwana n'abandi ku ishuri.
  • Bafashe kubana neza n'abandi: Aba bana bashobora kugorwa no kubona inshuti kuko bashobora kuba badasobanukiwe ibintu bigaragaza ko bahura n'abandi. Bityo rero, bahe amahirwe yo gusabana na bagenzi babo. Iyo babikoze, hitamo ibikorwa by'igihe gito bifite amategeko asobanutse neza.
  • Gabanya igihe cyo kuruhuka: Uko umwana arushaho kugira akazi kenshi, ni ko amahirwe ye yo kwishora mu myitwarire mibi aba make. Kumara umwanya munini areba televiziyo no gukina imikino yo kuri mudasobwa bishobora kongera ibimenyetso bya ADHD .
  • Gushima no gushishikariza intsinzi nto:Ha umwana wawe intego nto kandi zishobora kugerwaho. Urugero, aho kuvuga uti "Ndashaka kubona amanota A cyangwa B ku ikarita ya raporo," umuhe intego nto nka "Reka turangize umukoro wacu uyu munsi." Mushimire iyo abikoze.
  • Tegura gahunda nziza: Fatanya na muganga wawe kugira ngo ushyireho gahunda yo kuvura ikwiriye umwana wawe. Iyo gahunda igomba kuba ikubiyemo imiti, ubuvuzi, n'urukundo rwawe n'inkunga.

Ubutumwa bwo kujyana mu rugo

    • ADHD si ikosa ry'umwana cyangwa ry'ababyeyi. Ni indwara ifitanye isano n'imikorere y'ubwonko.
    • Abana bose bafite ADHD si abanyabinyoma cyane. Bamwe bafite ikibazo cyo kudasobanukirwa neza.
    • Niba ukeka ko umwana wawe afite ADHD, menya neza ko umuganga wujuje ibisabwa amusuzuma neza.
    • Kuvura si imiti gusa. Ubuvuzi bw'imyitwarire, ubufasha bw'ababyeyi n'abarimu, no kugaragariza umwana urukundo ni ingenzi cyane.
    • Ntabwo uri wenyine. Hari abaganga, abavuzi b'indwara z'umutima n'abajyanama bashobora kugufasha muri uru rugendo. Ntutinye gusaba ubufasha.
    ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

    💬 Comments (0)

    Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha

    Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.

    Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha 7 + 7 =
    Ese imyitwarire mibi y'umwana wawe ni ibisanzwe? Cyangwa ni ADHD? (Indwara yo kudakora neza kw'imitekerereze)
    Ubuzima bwo mu mutwe2026 Nyakanga 15

    Ese imyitwarire mibi y'umwana wawe ni ibisanzwe? Cyangwa ni ADHD? (Indwara yo kudakora neza kw'imitekerereze)

    Abana bato nabo ni uko. Baragorwa no kwicara ku ntebe, kwiruka iyo basabwe kugenda, bagatangira gukina n'ibikinisho iyo ugerageje kubishyira kure. Ibi ni ibintu bisanzwe cyane. Ariko rimwe na rimwe iyi myitwarire iba irenze ububi busanzwe, ishobora kuba ikimenyetso cy'indwara yitwa attention deficit hyperactivity disorder, cyangwa nkuko twese tubizi, ADHD ( attention deficit hyperactivity disorder) . None se twamenya dute itandukaniro riri hagati y'ibyo byombi? Dukurikije urwego rw'ububi bw'umwana wawe n'ubushobozi bwe bwo gukomeza kwitabwaho, dushobora gusobanukirwa niba iyi ari imyitwarire isanzwe ijyanye n'imyaka y'umwana cyangwa ikibazo gisaba ubufasha bwihariye.

    Hari ubwoko butatu bw'ingenzi bwa ADHD.

    Mu magambo make, dushobora kugabanya abana bafite ADHD mu byiciro bitatu by'ingenzi.
    • Gukoresha imbaraga nyinshi / Gukoresha imbaraga nyinshi: Ibimenyetso by'ingenzi ni uguhindagura cyane no kudashobora kugenzura imbaraga.
    • Kutita ku kintu : Ikimenyetso nyamukuru ni ukudashobora kwibanda ku kintu.
    • Uruvange: Ibiranga ubwoko bwombi bwavuzwe haruguru bigaragarira hamwe.
    Reka noneho tuvuge kuri buri bwoko bw'ibi mu buryo burambuye.

    Igikorwa cyo gukora cyane cyangwa gukora cyane

    Biragoye ko abana bato baguma ahantu hamwe. Bafite amatsiko menshi ku isi. Ariko niba umwana wawe ahora ahinda umushyitsi, yiruka, kandi asimbuka mu buryo budahuye n'aho ari cyangwa icyo akora, bishobora kuba ikimenyetso cy'ubushyuhe bwinshi.

    Ibiranga umwana ufite imikorere ikabije:

    • Ndetse no mu nzu, barataka, bakiruka hirya no hino, kandi bakina.
    • Kwicara ahantu hamwe, urugero nko kurya cyangwa kwiga, biragoye cyane.
    • Bahora bahindagura amaboko n'ibirenge, bavuza urusaku n'intoki zabo, kandi bazunguruka basubira inyuma.
    • Kubera ko igenda yihuta cyane, ikunze guhura n'ibintu n'abantu.
    • Iyo ukina, ukunda gukina vuba cyane kandi mu buryo bukabije.
    • Guhora uganira. Gusubiza ibibazo mbere yuko birangira, no kubangamira abandi igihe barimo kuvuga.
    • Ndarakara vuba kubera utuntu duto.
    Nubwo abana bato (ingimbi n'abangavu) bashobora kwicara ahantu hamwe igihe runaka, iyo bafite ADHD, bazagorwa no kwicara ku ntebe, cyangwa kugerageza gukora ikintu n'amaboko yabo.

    Kubura ubushobozi bwo kwita ku bintu (Ni ibihe biranga kutita ku bintu ?

    Abana bato ntibabasha kwita ku bintu igihe kinini ugereranyije n'abantu bakuru. Ibi ni ibisanzwe. Uko bagenda bakura, ubwo bushobozi buragenda bwiyongera. Ariko niba umwana wawe afite ikibazo cyo kwita ku bintu, ushobora kubona ibimenyetso nk'ibi:
    • Ndetse n'ikintu gito cyane gishobora kugukurura.
    • Iyo umaze gutangira ikintu, uhita ukirambira.
    • Biragoye cyane gutunganya ibintu byawe n'ibitabo byawe.
    • Kubera kwihuta cyane, nkunda gukora amakosa mato.
    • Akenshi batakaza ibintu byabo bakibagirwa aho babishyize.
    • Nubwo basa n'aho bateze amatwi iyo bavuga, ntabwo baba bumva mu by'ukuri.
    • Kutarangiza imikoro cyangwa imirimo mito.
    Ariko hari n'iki kintu. Hari igihe aba bana bafata ikintu bakunda, nk'umukino wa videwo cyangwa igitabo cy'inkuru, bakibandaho cyane ku buryo batabona ikintu icyo ari cyo cyose kibakikije. Ibi tubyita 'hyperfocus'.

    Imyitwarire yo guhubuka no kugenzura nabi ibyifuzo

    Kwifata kw'abana kwiyongera vuba hagati y'imyaka 5 na 6. Niba umwana wawe afite ikibazo cyo kugenzura ibyifuzo bye, bishobora kuba biterwa nuko:
    • Gukora ibintu bidasanzwe kugira ngo abandi bagukurikirane.
    • Biragoye gukurikiza amategeko.
    • Bishobora kuba ubukana gato.
    • Biyumvamo agahinda kenshi kandi bakababara iyo bakoze ikosa cyangwa iyo hari umuntu ubanenga.
    • Ntibasobanukiwe uburyo amagambo cyangwa ibikorwa byabo bigira ingaruka ku bandi.
    Ni gute ADHD itandukaniye ku bakobwa n'abahungu?
    Ibiranga Abahungu Abakobwa
    Ibiranga by'ingenzi Akenshi agaragaza ibimenyetso byo gukora cyane. Kuzungazunga no kubura amahoro ni ibisanzwe.Akenshi agaragaza ibimenyetso byo kutita ku bintu. Akenshi yibagirwa mu isi y'inzozi.
    Isuzuma Kubera ko ibimenyetso bigaragara neza, amahirwe yo kumenyekana ari menshi mu gihe umuntu akiri muto. Bitewe no kutamenya neza, ibimenyetso bishobora kubura kumenyekana no gupimwa nyuma y’igihe gito.
    Ibindi bibazo Ibibazo by'imyitwarire ni ibisanzwe. Hari ibyago byinshi byo kurwara indwara nko kutiyumva neza, guhangayika no kwiheba.

    Ni ryari ngomba kujya kwa muganga?

    Niba umwana wawe rimwe na rimwe ashobora kuguma ahantu hamwe, akitondera ibintu, kandi akagenzura ibyifuzo bye, ibyo bishobora kuba ibisanzwe kuri iyo myaka. Ariko niba ibi bintu ari ikibazo igihe cyose - mu rugo, ku ishuri, ku nshuti, ahantu hose - bishobora kuba ari ADHD. ADHD ni indwara ikunze kugaragara. Ariko hari izindi ngorane z'ubuzima zishobora gutera ibimenyetso nk'ibyo.
    Niba ufite gushidikanya ku kintu nk'iki, ikintu cyiza wakora ni ukubonana na muganga w'abana cyangwa umuganga w'umuryango. Hanyuma umuganga azabaza wowe n'umwana wawe ibibazo byinshi kandi amenye neza ibiri kuba. Nibiba ngombwa, azakohereza kwa muganga w'inzobere.

    Ni gute wamenya niba ufite ADHD? (Isuzumabumenyi)

    Nta gipimo kimwe cy'amaraso cyangwa scan gishobora kukwereka neza niba ufite ADHD. Muganga azakora isuzuma ryimbitse. 1. Isuzuma ry'umubiri: Umwana azapimwa ibintu nko kureba no kumva, kandi azashakisha izindi mpamvu z'umubiri zitera ibi bimenyetso. 2.Gukusanya amakuru: Muganga azaganira nawe n'abarimu b'umwana wawe. Azasuzuma inyandiko z'ishuri ry'umwana wawe n'inyandiko z'ubuzima bwe. 3. Ibipimo by'imyitwarire: Ishusho isobanutse y'imyitwarire y'umwana wawe ikorwa binyuze mu bibazo (ibipimo by'imyitwarire) ababyeyi n'abarimu buzuza. Nyuma y'ibi byose bikusanyijwe, ni bwo muganga agera ku mwanzuro wo kumenya niba umwana afite ADHD cyangwa atayifite.

    Ni ubuhe buryo bwo kuvura?

    Ubusanzwe ubuvuzi bukubiyemo uburyo bwo kuvura imyitwarire n'imiti .

    Imicungire y'Imyitwarire

    Ku bana bari munsi y'imyaka 6, ni byiza ko ababyeyi bahabwa amahugurwa ku bijyanye no gucunga imyitwarire mbere yo gutanga imiti. Umuganga yigisha ababyeyi uburyo bwo gufasha umwana wabo guhindura imyitwarire ye, uburyo bwo gukomeza kwitwara neza, n'uburyo bwo kumushyigikira.

    Imiti

    Ku bana bakuze, uburyo bwo kuvura imyitwarire akenshi buhuriweho n'imiti. Ubu ni bwo bwoko bubiri bw'ingenzi.
    • Ibitera imbaraga: Ibi ni byo bikunze gukoreshwa cyane. Byongera ubushobozi bwo gutekereza ku bwonko no gutuma umuntu yumva amerewe neza, bigatuma ubwonko burushaho gukora neza, bigatuma ibimenyetso birushaho kugaragara vuba. Urugero, harimo methylphenidate na amphetamine . Ariko, bishobora gutera ingaruka mbi nko kubura ubushake bwo kurya no kudasinzira. Ni ngombwa cyane gukoresha iyi miti gusa nk'uko muganga yabigutegetse kandi mu gipimo gikwiye.
    • Ibidatera imbaraga: Ibi bikoreshwa iyo imiti itera imbaraga idakora. Urugero, harimo Atomoxetine na Guanfacine. Ibi bifata igihe gito kugira ngo bikore, ariko ingaruka zabyo zishobora kumara amasaha agera kuri 24.

    Ni iki kindi twakora nk'ababyeyi?

    • Ibande ku bintu bizima: Abana bafite ADHD bakunda kwishyira mu kaga. Aho kubaca intege, babigishe gutandukanya ingaruka nziza n'ibibi. Urugero, ni byiza kwitoza ukurikije amategeko y'isomo rya karate, ariko ni bibi kurwana n'abandi ku ishuri.
    • Bafashe kubana neza n'abandi: Aba bana bashobora kugorwa no kubona inshuti kuko bashobora kuba badasobanukiwe ibintu bigaragaza ko bahura n'abandi. Bityo rero, bahe amahirwe yo gusabana na bagenzi babo. Iyo babikoze, hitamo ibikorwa by'igihe gito bifite amategeko asobanutse neza.
    • Gabanya igihe cyo kuruhuka: Uko umwana arushaho kugira akazi kenshi, ni ko amahirwe ye yo kwishora mu myitwarire mibi aba make. Kumara umwanya munini areba televiziyo no gukina imikino yo kuri mudasobwa bishobora kongera ibimenyetso bya ADHD .
    • Gushima no gushishikariza intsinzi nto:Ha umwana wawe intego nto kandi zishobora kugerwaho. Urugero, aho kuvuga uti "Ndashaka kubona amanota A cyangwa B ku ikarita ya raporo," umuhe intego nto nka "Reka turangize umukoro wacu uyu munsi." Mushimire iyo abikoze.
    • Tegura gahunda nziza: Fatanya na muganga wawe kugira ngo ushyireho gahunda yo kuvura ikwiriye umwana wawe. Iyo gahunda igomba kuba ikubiyemo imiti, ubuvuzi, n'urukundo rwawe n'inkunga.

    Ubutumwa bwo kujyana mu rugo

      • ADHD si ikosa ry'umwana cyangwa ry'ababyeyi. Ni indwara ifitanye isano n'imikorere y'ubwonko.
      • Abana bose bafite ADHD si abanyabinyoma cyane. Bamwe bafite ikibazo cyo kudasobanukirwa neza.
      • Niba ukeka ko umwana wawe afite ADHD, menya neza ko umuganga wujuje ibisabwa amusuzuma neza.
      • Kuvura si imiti gusa. Ubuvuzi bw'imyitwarire, ubufasha bw'ababyeyi n'abarimu, no kugaragariza umwana urukundo ni ingenzi cyane.
      • Ntabwo uri wenyine. Hari abaganga, abavuzi b'indwara z'umutima n'abajyanama bashobora kugufasha muri uru rugendo. Ntutinye gusaba ubufasha.
      ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

      💬 Comments (0)

      Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha

      Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.

      Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha 7 + 7 =