Urashaka kumenya neza uko uruhu rwawe rumeze? Ubuyobozi bwuzuye ku buzima bw'uruhu (Ubuyobozi ku buzima bw'uruhu)

Twese twifuza kugira uruhu rwiza, rubengerana kandi rwiza . Ariko hari igihe turwara ibiheri, uruhu rwumye, cyangwa iminkanyari uko tugenda dusaza. Ni iki mu by'ukuri uruhu rwacu? Ni iki twakora kugira ngo rukomeze kuba rwiza? Iyi ni ingingo y'ingenzi cyane, kuko uruhu rumeze nk'indorerwamo y'ubuzima bwacu. Uyu munsi rero turaganira kuri ibi mu buryo bworoshye, mu buryo ushobora gusobanukirwa.

Reka tubanze turebe icyo uruhu ari cyo.

Mu magambo make, uruhu rwawe ni rwo rugingo runini mu mubiri wawe. Ese ibyo ntibitangaje? Uruhu rw'umuntu mukuru rupima ibiro bigera kuri 2.7. Rugizwe n'amazi, poroteyine, ibinure n'imyunyungugu. Inshingano nyamukuru y'uruhu ni ukukurinda mikorobe n'indwara. Uruhu rwawe ruhora ruhinduka mu buzima bwawe bwose. Mu by'ukuri, uruhu rwawe ruhinduka burundu buri minsi 27. Kubwibyo, kwita ku ruhu neza ni ngombwa kugira ngo uru rugingo rw'agaciro rukomeze kugira ubuzima bwiza.

Ni iyihe serivisi uruhu rutanga ku mubiri wacu?

Uruhu rwacu rukora byinshi ku mibiri yacu kurusha uko wabitekereza. Reka turebe icyo rukora.

• Nk'ingabo irinda: Iki ni cyo kintu cy'ingenzi. Kigenzura ibura ry'amazi mu mubiri, kikarinda mikorobe nka bagiteri kwinjira, kandi kikaturinda imvune nto, imiti , n'urumuri rwangiza rw'izuba (ultraviolet).
• Ifasha mu bijyanye n'ubudahangarwa bw'umubiri: Uruhu rushobora gukora ibintu bifasha ubudahangarwa bw'umubiri wacu, bikica bagiteri n'ibihumyo. Uruhu runafite uturemangingo tuburira ubudahangarwa bw'umubiri ku byago bishobora kubangamira umubiri.
• Kuringaniza umubiri: Uruhu rugenzura ubushyuhe bw'umubiri n'amazi. Iyo wumva ubushyuhe, urabira ibyuya, kandi iyo wumva ubukonje, urahinda umushyitsi kuko uruhu rugenzura ubushyuhe binyuze mu ngirabuzimafatizo z'ibyuya n'imitsi y'amaraso.
• Gutunganya Vitamine D: Iyo uruhu rwawe rubonye izuba, rukora Vitamine D. Iyi Vitamine ni ingenzi cyane ku miterere y'amagufwa no kugira ubudahangarwa bw'umubiri bukomeye.
• Ubushobozi bwo kumva: Uruhu rugizwe n'amamiliyoni y'ibikoresho bidufasha kumenya uko dukora, ubushyuhe, ubukonje n'ububabare. Ibi bidufasha kwirinda akaga no gukorana n'ibidukikije.
• Ikimenyetso cy'ubuzima: Urebye ibara n'imiterere y'uruhu rwawe, wowe cyangwa muganga wawe mushobora kumenya ubuzima bwawe muri rusange.

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Ni ibihe bice by'uruhu rwacu?

Uruhu rwacu rugizwe ahanini n'ibice bitatu. Kugira ngo ubyumve mu buryo bworoshye, reba imbonerahamwe iri hepfo.

Poroteyine 3 z'ingenzi zifasha uruhu rwiza!

Hari ubwoko butatu bwa poroteyine bukenewe kugira ngo uruhu rwacu rugire ubuzima bwiza kandi rugaragare nk'urukiri rukiri ruto.

Kolajeni

Iyi niyo poroteyine iboneka cyane mu ruhu (hafi 75%). Ifasha mu kwirinda iminkanyari no kugwa k'uruhu. Gusaza n'ibintu bidukikije nk'umwanda bigabanya umusaruro wa kolajeni mu mubiri.

• Wakongera uruhu rwawe ute? Kurya ibiryo bikungahaye kuri vitamine C (amacunga, indimu, urusenda, broccoli, strawberries). Vitamine C ni ingenzi mu gukora collagen. Nanone, kurinda uruhu rwawe izuba ni ingenzi cyane.

Elastini

Nk'uko izina ribigaragaza, iyi poroteyine ituma uruhu rugira ubworoherane nk'ubwo "bushyushye". Ikorana na kolajeni kugira ngo ihe uruhu imbaraga n'imiterere yarwo. Ibi kandi bigabanuka uko umuntu asaza.

• Wakongera gute?Gukoresha imiti irinda izuba ni ngombwa, kuko imirasire y'izuba yangiza elastine. Ni byiza kandi gukoresha amavuta arimo retinoide, arimo vitamine A, no kurya ibiryo bikungahaye kuri vitamine A (umwijima w'inka, ibijumba, epinari, karoti).

Keratin

Iyi ni poroteyine ikomeye cyane mu ruhu. Ikora imiterere y'uruhu, inzara n'umusatsi. Ifasha kandi ibikomere gukira.

• Wakongera gute? Nta gihamya ifatika igaragaza ko inyongeramusaruro zirimo keratin zigira akamaro ku ruhu. Ariko, ushobora kungukirwa no kurya ibiryo bifasha mu gukora keratin (amagi, ibitunguru, salmon, ibijumba, tungurusumu, imyembe).

Indwara n'indwara zisanzwe z'uruhu

Hari indwara nyinshi n'ibintu bigira ingaruka ku ruhu rwacu. Dore zimwe muri zo.

Igikuru ni uko, niba ubonye impinduka idasanzwe, ikizinga cyangwa ikibyimba ku ruhu rwawe, kandi ukaba ufite gushidikanya kuri byo, ntukabitekerezeho kandi ntukabure kujya kwa muganga .

Niba ushaka kugira uruhu rwiza kandi ruzima...

Dore ibintu byoroshye ariko bifite akamaro cyane ushobora gukora kugira ngo uruhu rwawe rukomeze kuba rwiza.

• Sukura uruhu rwawe buri munsi: Karaba mu maso kabiri ku munsi ukoresheje isabune yoroheje (nta mpumuro nziza niyo). Menya neza ko wakuyeho maquillage mbere yo kuryama nijoro.
• Shyira umwuka: Nubwo uruhu rwawe rwaba rufite amavuta menshi, koresha amavuta yo kwisiga. Siga amavuta yo kwisiga mu maso no ku mubiri wawe buri munsi.
• Indabyo zo kwisiga ku zuba ni ngombwa: Iki ni cyo kintu cyiza ushobora gukorera uruhu rwawe. Siga amavuta yo kwisiga ku zuba nubwo haba hari ibicu byinshi, nubwo waba uri mu nzu. Hitamo imwe ifite "Broad Spectrum" (irinda imirasire ya UVA na UVB) kandi ifite nibura SPF ya 15 cyangwa irenga.
• Indyo nziza: Rya indyo yuzuye ikungahaye ku mbuto n'imboga. Intungamubiri ziri muri ibi bifasha uruhu rwawe kugumana ubuzima bwiza.
• Nywa amazi menshi: Nywa nibura litiro 2-3 z'amazi ku munsi. Ibi bizagufasha kugumana amazi meza mu ruhu rwawe.
• Irinde kunywa itabi: Kunywa itabi byangiza kolajeni, bigatuma uruhu rusaza kandi rugashwanyagurika vuba.
• Kugabanya stress: Stress ishobora kongera indwara nka eczema na psoriasis. Imyitozo ngororamubiri, gutekereza cyane no gusinzira neza bishobora gufasha kugabanya stress.
• Itondere uruhu rwawe: Niba ubonye ikintu cyangwa ikibyimba ku ruhu rwawe gitandukanye n'ibisanzwe, cyangwa niba ufite amakenga make kuri cyo, jya kwa muganga wawe.