Twese twifuza kugira uruhu rwiza, rubengerana kandi rwiza . Ariko hari igihe turwara ibiheri, uruhu rwumye, cyangwa iminkanyari uko tugenda dusaza. Ni iki mu by'ukuri uruhu rwacu? Ni iki twakora kugira ngo rukomeze kuba rwiza? Iyi ni ingingo y'ingenzi cyane, kuko uruhu rumeze nk'indorerwamo y'ubuzima bwacu. Uyu munsi rero turaganira kuri ibi mu buryo bworoshye, mu buryo ushobora gusobanukirwa.
Reka tubanze turebe icyo uruhu ari cyo.
Mu magambo make, uruhu rwawe ni rwo rugingo runini mu mubiri wawe. Ese ibyo ntibitangaje? Uruhu rw'umuntu mukuru rupima ibiro bigera kuri 2.7. Rugizwe n'amazi, poroteyine, ibinure n'imyunyungugu. Inshingano nyamukuru y'uruhu ni ukukurinda mikorobe n'indwara. Uruhu rwawe ruhora ruhinduka mu buzima bwawe bwose. Mu by'ukuri, uruhu rwawe ruhinduka burundu buri minsi 27. Kubwibyo, kwita ku ruhu neza ni ngombwa kugira ngo uru rugingo rw'agaciro rukomeze kugira ubuzima bwiza.
Ni iyihe serivisi uruhu rutanga ku mubiri wacu?
Uruhu rwacu rukora byinshi ku mibiri yacu kurusha uko wabitekereza. Reka turebe icyo rukora.
- Nk'ingabo irinda: Iki ni cyo kintu cy'ingenzi. Kigenzura ibura ry'amazi mu mubiri, kikarinda mikorobe nka bagiteri kwinjira, kandi kikaturinda imvune nto, imiti , n'urumuri rwangiza rw'izuba (ultraviolet).
- Ifasha mu bijyanye n'ubudahangarwa bw'umubiri: Uruhu rushobora gukora ibintu bifasha ubudahangarwa bw'umubiri wacu, bikica bagiteri n'ibihumyo. Uruhu runafite uturemangingo tuburira ubudahangarwa bw'umubiri ku byago bishobora kubangamira umubiri.
- Kuringaniza umubiri: Uruhu rugenzura ubushyuhe bw'umubiri n'amazi. Iyo wumva ubushyuhe, urabira ibyuya, kandi iyo wumva ubukonje, urahinda umushyitsi kuko uruhu rugenzura ubushyuhe binyuze mu ngirabuzimafatizo z'ibyuya n'imitsi y'amaraso.
- Gutunganya Vitamine D: Iyo uruhu rwawe rubonye izuba, rukora Vitamine D. Iyi Vitamine ni ingenzi cyane ku miterere y'amagufwa no kugira ubudahangarwa bw'umubiri bukomeye.
- Ubushobozi bwo kumva: Uruhu rugizwe n'amamiliyoni y'ibikoresho bidufasha kumenya uko dukora, ubushyuhe, ubukonje n'ububabare. Ibi bidufasha kwirinda akaga no gukorana n'ibidukikije.
- Ikimenyetso cy'ubuzima: Urebye ibara n'imiterere y'uruhu rwawe, wowe cyangwa muganga wawe mushobora kumenya ubuzima bwawe muri rusange.
Ni ibihe bice by'uruhu rwacu?
Uruhu rwacu rugizwe ahanini n'ibice bitatu. Kugira ngo ubyumve mu buryo bworoshye, reba imbonerahamwe iri hepfo.
| Urusobe rw'uruhu (Urusobe) | Ibisobanuro byoroshye |
|---|---|
| Epidermis Igice cyo hanze cyane | Uru ni rwo rurerure rurerure cyane tubona inyuma. Uru rurerure ruturinda ibidukikije byo hanze. Niho uturemangingo dukora melanin, iha uruhu ibara ryarwo, n'uturemangingo dukora keratin, iha uruhu imbaraga. |
| Dermis Icyiciro cyo hagati | Uru rwego rutuma habaho iminkanyari. Imitsi y'amaraso, uduce tw'umusatsi, n'uturemangingo dukora amavuta biba muri uru rwego. Collagen na elastin, biha uruhu imbaraga n'ubudahangarwa, ni byo byinshi hano. Imitsi yumva ububabare no gukoraho nayo iba muri urwo rwego. |
| Subcutis Urukurikirane rw'ibinure ruri munsi | Iki ni cyo gice cy'uruhu gifite amavuta menshi. Uko tugenda dusaza, iki gice kiragabanuka, ari nayo mpamvu uruhu rugwa kandi iminkanyari ikagira iminkanyari. Iki gice gifasha mu kubungabunga ubushyuhe bw'umubiri no kurinda ingingo z'imbere. |
Poroteyine 3 z'ingenzi zifasha uruhu rwiza!
Hari ubwoko butatu bwa poroteyine bukenewe kugira ngo uruhu rwacu rugire ubuzima bwiza kandi rugaragare nk'urukiri rukiri ruto.
Kolajeni
Iyi niyo poroteyine iboneka cyane mu ruhu (hafi 75%). Ifasha mu kwirinda iminkanyari no kugwa k'uruhu. Gusaza n'ibintu bidukikije nk'umwanda bigabanya umusaruro wa kolajeni mu mubiri.
- Wakongera uruhu rwawe ute? Kurya ibiryo bikungahaye kuri vitamine C (amacunga, indimu, urusenda, broccoli, strawberries). Vitamine C ni ingenzi mu gukora collagen. Nanone, kurinda uruhu rwawe izuba ni ingenzi cyane.
Elastini
Nk'uko izina ribigaragaza, iyi poroteyine ituma uruhu rugira ubworoherane nk'ubwo "bushyushye". Ikorana na kolajeni kugira ngo ihe uruhu imbaraga n'imiterere yarwo. Ibi kandi bigabanuka uko umuntu asaza.
- Wakongera gute?Gukoresha imiti irinda izuba ni ngombwa, kuko imirasire y'izuba yangiza elastine. Ni byiza kandi gukoresha amavuta arimo retinoide, arimo vitamine A, no kurya ibiryo bikungahaye kuri vitamine A (umwijima w'inka, ibijumba, epinari, karoti).
Keratin
Iyi ni poroteyine ikomeye cyane mu ruhu. Ikora imiterere y'uruhu, inzara n'umusatsi. Ifasha kandi ibikomere gukira.
- Wakongera gute? Nta gihamya ifatika igaragaza ko inyongeramusaruro zirimo keratin zigira akamaro ku ruhu. Ariko, ushobora kungukirwa no kurya ibiryo bifasha mu gukora keratin (amagi, ibitunguru, salmon, ibijumba, tungurusumu, imyembe).
Indwara n'indwara zisanzwe z'uruhu
Hari indwara nyinshi n'ibintu bigira ingaruka ku ruhu rwacu. Dore zimwe muri zo.
Igikuru ni uko, niba ubonye impinduka idasanzwe, ikizinga cyangwa ikibyimba ku ruhu rwawe, kandi ukaba ufite gushidikanya kuri byo, ntukabitekerezeho kandi ntukabure kujya kwa muganga .
| Imiterere | Mu magambo make ... |
|---|---|
| Ibiheri | Bibaho iyo amavuta n'uturemangingo tw'uruhu twapfuye byiyongeranye kandi bigafunga uduce tw'umusatsi. Bikunze kwibasira abakiri bato, ariko hari abantu bashobora kubyibasira kugeza ku myaka 40. |
| Eczema (Eczema / Atopic Dermatitis) | Indwara ituma uruhu rwumuka cyane, rukaryana, rugatukura, ndetse rimwe na rimwe rukavamo amazi. Ibi bishobora guterwa n'ibintu bigize imiterere y'umubiri n'ibidukikije. |
| Psoriasis | Ubudahangarwa bw'umubiri bukora cyane butuma uturemangingo tw'uruhu twigabanyamo kabiri, tugakora uduce dutukura dufite iminkanyari isa n'ifeza. |
| Vitiligo | Uduheri tw'umweru ku ruhu tugaragara iyo ubudahangarwa bw'umubiri bwangije uturemangingo dutanga ibara ry'uruhu (melanocytes). |
| Kanseri y'uruhu | Ubwoko bwa kanseri busanzwe. Ikunze kugaragara cyane mu bice byibasirwa n'izuba. Ugomba kwitondera cyane utudomo cyangwa ibibyimba bishya ku ruhu rwawe bihindura ibara, kuva amaraso, cyangwa guhindura imiterere. |
Niba ushaka kugira uruhu rwiza kandi ruzima...
Dore ibintu byoroshye ariko bifite akamaro cyane ushobora gukora kugira ngo uruhu rwawe rukomeze kuba rwiza.
- Sukura uruhu rwawe buri munsi: Karaba mu maso kabiri ku munsi ukoresheje isabune yoroheje (nta mpumuro nziza niyo). Menya neza ko wakuyeho maquillage mbere yo kuryama nijoro.
- Shyira umwuka: Nubwo uruhu rwawe rwaba rufite amavuta menshi, koresha amavuta yo kwisiga. Siga amavuta yo kwisiga mu maso no ku mubiri wawe buri munsi.
- Indabyo zo kwisiga ku zuba ni ngombwa: Iki ni cyo kintu cyiza ushobora gukorera uruhu rwawe. Siga amavuta yo kwisiga ku zuba nubwo haba hari ibicu byinshi, nubwo waba uri mu nzu. Hitamo imwe ifite "Broad Spectrum" (irinda imirasire ya UVA na UVB) kandi ifite nibura SPF ya 15 cyangwa irenga.
- Indyo nziza: Rya indyo yuzuye ikungahaye ku mbuto n'imboga. Intungamubiri ziri muri ibi bifasha uruhu rwawe kugumana ubuzima bwiza.
- Nywa amazi menshi: Nywa nibura litiro 2-3 z'amazi ku munsi. Ibi bizagufasha kugumana amazi meza mu ruhu rwawe.
- Irinde kunywa itabi: Kunywa itabi byangiza kolajeni, bigatuma uruhu rusaza kandi rugashwanyagurika vuba.
- Kugabanya stress: Stress ishobora kongera indwara nka eczema na psoriasis. Imyitozo ngororamubiri, gutekereza cyane no gusinzira neza bishobora gufasha kugabanya stress.
- Itondere uruhu rwawe: Niba ubonye ikintu cyangwa ikibyimba ku ruhu rwawe gitandukanye n'ibisanzwe, cyangwa niba ufite amakenga make kuri cyo, jya kwa muganga wawe.
Ubutumwa bwo kujyana mu rugo
- Uruhu rwawe ni rwo rugingo runini mu mubiri wawe. Rukurinda kwandura indwara kandi rugenzura ubushyuhe bw'umubiri wawe.
- Ikintu cyiza kandi cy'ingenzi ushobora gukora kugira ngo urinde uruhu rwawe ni ugukoresha amavuta akingira izuba buri munsi .
- Indyo yuzuye, kunywa amazi ahagije, no kwirinda kunywa itabi ni ingenzi kugira ngo uruhu rube rwiza.
- Koresha amavuta yo kwisiga buri munsi kugira ngo urinde ubushuhe bw'uruhu rwawe.
- Niba ubonye impinduka zidasanzwe ku ruhu rwawe (akadomo, ikibyimba), ntugafate ikintu na kimwe kandi uhite ubonana na muganga .
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
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