Ibintu ukeneye kumenya ku bijyanye na vitamine

Ese wigeze wibaza inkuru iri inyuma y'ijambo ' vitamine ' twumva buri gihe? Wenda muganga wawe yakwandikiye vitamine. Cyangwa wenda wabonye vitamine mu macupa meza yo muri farumasi. Izi vitamine ni izihe? Kuki ari ingenzi cyane ku mibiri yacu? Uyu munsi, reka tubiganireho mu buryo bworoshye cyane. Nk'inshuti ebyiri ziganira.

Mu gihe cyashize, ahagana mu myaka ya 1970, abantu benshi batekerezaga ko vitamine ari ibintu bidasanzwe. Ariko buhoro buhoro, uko siyansi yagendaga itera imbere n'ubushakashatsi byagendaga byiyongera, buri wese yabonye ko vitamine ari ingenzi ku buzima bwacu bwiza. Noneho, reka turebe uburyo zimwe muri vitamine z'ingenzi zifasha imibiri yacu.

Vitamine C: Intwari y'ubudahangarwa bwacu

Nta kuntu utaramenya Vitamine C. Niyo mpamvu ugomba kurya amacunga no kunywa umutobe w'amacunga, cyane cyane iyo ufite ibicurane. Inkuru ya Vitamine C itangira mu myaka irenga ijana ishize.

Tekereza, mu bihe byashize, abasare bagendaga amezi menshi mu bwato barwaye indwara idasanzwe. Yitwaga scurvy . Iyo iyi ndwara yatangiraga, ishinya zavaga amaraso, umubiri ugatakaza imbaraga zawo, ndetse rimwe na rimwe ugapfa. Nyuma byaje kugaragara ko impamvu yabyo ari ukubura imbuto n'imboga nshya. Rero ubwo batangiraga kurya ibintu nk'indimu, iyi ndwara yazimye burundu. Impamvu yabyo ni vitamine C iri mu ndimu.

Ubushakashatsi buriho bwerekana ko Vitamine C ishobora gufasha mu kurinda indwara nka kanseri, indwara z'umutima , na cataract. Vitamine C ifasha kandi gukomeza ubudahangarwa bw'umubiri wacu no kugabanya ibyago byo kurwara kenshi.

Umuryango wa Vitamine B: ni ngombwa cyane ku mbaraga zacu n'ubwonko bwacu

Iyo uvuze Vitamine B, ntabwo ari imwe, ni nk'umuryango. Hari ubwoko bwinshi bwa Vitamine B. Mu Ntambara ya Kabiri y'Isi Yose, abasirikare bahawe Vitamine hamwe n'amapaki yabo y'ibiribwa kugira ngo bakomeze gukomera no gutuza mu mutwe.

Ese wigeze ubona amagambo 'Akungahaye kuri Vitamine B' ku dupaki tw'ifu y'umugati cyangwa mu dusanduku tw'ibinyampeke uguze mu iduka? Iyi niyo mpamvu. Mu bihe byashize, abantu barwaye indwara yitwa Pellagra bitewe no kubura Niacin, ubwoko bwa vitamine B. Ibi bishobora guteza ibibazo byo mu gifu ndetse no ku ndwara zo mu mutwe . Kugira ngo ibi birindwe, za leta zarahagurukiye zishyiraho amategeko yo kongeramo Vitamine B ku bintu nk'ifu.

Reka turebe bimwe mu bigize umuryango wa vitamine B n'uburyo bifasha imibiri yacu muri iyi mbonerahamwe.

Aside Folike: Ni ingenzi cyane kuri wewe nk'umubyeyi ugiye kuba umwana

Aside folike ni imwe mu ngingo z'ingenzi mu muryango wa vitamine B. Iyi ni ngombwa cyane, cyane cyane niba utegereje umwana, cyangwa warashatse kandi urimo gutekereza kubyara umwana.

Ubushakashatsi bwagaragaje ko abana bavutse ku babyeyi bafata aside folike mbere yo gutwita baba bafite ibyago bike cyane byo kurwara indwara zikomeye nka spina bifida , indwara ikomeye igira ingaruka ku ruti rw'umugongo rw'umwana no ku mitsi ye.

Vitamine E: irinda umutima n'uruhu

Uribuka igishushanyo mbonera warebye ukiri umwana kivuga ku musore warushijeho gukomera kubera kurya epinari? Iyo epinari ikungahaye kuri vitamine E. Mu bihe byashize, vitamine E yari ifite inkuru idasanzwe. Byizeraga ko yongera imbaraga z'imibonano mpuzabitsina.

Ariko ubu, ubushakashatsi bugezweho bwasanze vitamine E, kimwe na vitamine C, ari antioxydant ikomeye cyane . Ibyo bivuze ko igabanya kwangirika kw'uturemangingo twacu. By'umwihariko, ubushakashatsi bumwe bwasanze vitamine E ishobora kugabanya ibyago byo kurwara indwara z'umutima ku kigero cya 40% . Tuzi kandi ko vitamine E ifasha kubungabunga uruhu rwiza no gutuma uruhu rurushaho kumera neza.

Ariko ikibazo ni uko bigoye gato kubona ingano ikwiye ya Vitamine E dukeneye mu biribwa gusa. Rero rimwe na rimwe tugomba kuyifata nk'inyongera ku nama za muganga.

Ahazaza ha vitamine: Ubushakashatsi butubwira iki kindi?

Inkuru ivuga kuri vitamine ntirangirira aha. Abahanga mu bya siyansi baracyavumbura ibintu bishya. Reba isahani yawe ya salade. Inyanya, karoti, icyatsi kibisi kirimo... Ubushakashatsi burimo gukorwa ku bintu bitanga ibara ryabyo kandi bigatuma biba ingirakamaro cyane. Ibi byitwa phytochemicals . Urugero, lycopene iri mu nyanya ni antioxydant ikomeye.

Mu gihe kizaza, ubushakashatsi buzadufasha gusobanukirwa impamvu vitamine imwe igira ingaruka ku bantu batandukanye mu buryo butandukanye. Ibi bivuze ko mu gihe kizaza, tuzashobora gutanga ubuvuzi bwa vitamine bujyanye n'uturemangingo twawe.