Ese hari igihe wumva amarangamutima yawe ari mu nzira ihindagurika? Umunsi umwe urimo gukorana imbaraga nyinshi n'ibyishimo, kandi ibitekerezo bishya biri kugenda. Ariko mu cyumweru gitaha wumva udashaka gukora ikintu icyo ari cyo cyose, kandi wumva urambiwe isi? Uku kuzamuka no kugabanuka guhoraho mu marangamutima yawe bishobora kuba atari 'amarangamutima' gusa nk'uko ubyibwira. Uyu munsi turimo kuvuga ku ndwara yitwa cyclothymia .
Mu magambo make, Cyclothymia ni iki?
Cyclothymia, cyangwa 'Cyclothymic Disorder', ni indwara yoroheje y'ibyiyumvo aho imitekerereze yawe ihinduka hagati y'igihe gito cy'ihungabana rito n'igihe cy'ibyishimo bikabije cyitwa 'hypomania.'
Ubu ushobora kuba wibaza icyo hypomania ari cyo. Mu magambo make, ni imimerere yo mu mutwe irenze ibyishimo bisanzwe, ifite imbaraga nyinshi, imbaraga, n'ibitekerezo byinshi, kandi yuzuye ibyishimo.
Igikuru ni uko muri cyclothymia, uku guhinduka kw'amarangamutima, haba hasi cyangwa hejuru, kutagera ku rwego rwo hejuru twese tuzi nka bipolar disorder . Ni ukuvuga ko, amarangamutima adahinduka ihungabana rikomeye, cyangwa ngo ahinduke mania idashobora kugenzurwa. Ibi biroroshye cyane kurusha ibyo byombi.
Ni ibihe bimenyetso by'iyi ndwara mu by'ukuri?
Mu ndwara ya cyclothymia, ihindagurika ry’amarangamutima akenshi riba ridasanzwe, bivuze ko bigoye kumenya igihe bizahinduka. Hari igihe ushobora kumva ubabaye iminsi cyangwa ibyumweru. Hari n’igihe ushobora kumva umerewe neza mu gihe kimwe.
Hagati y’ibi bihe bibiri byo kugira ibihe byiza n’ibibi, amarangamutima yawe ashobora kuguma ari meza mu gihe kirenga ukwezi. Ariko, kuri bamwe, nta gihe nk’icyo gisanzwe kibaho, kandi bashobora gukomeza gusimburana hagati y’ibihe bibi n’ibihe bikomeye.
Imbonerahamwe iri hepfo izagufasha gusobanukirwa neza ibimenyetso ushobora kugira muri ibi bihe bibiri.
| Ibimenyetso by'igihe cy'agahinda gakabije | Ibimenyetso by'igihe cy'ubuhumekero |
|---|---|
| Agahinda, kumva nta cyizere, kumva nta cyo umaze. | Kumva ufite ibyishimo byinshi, imbaraga, n'icyizere. |
| Kurakara vuba. | Kwigirira icyizere bikabije. |
| Kubura ubushake mu bintu wakundaga mbere. | Kuvuga cyane kuruta uko bisanzwe. |
| Gusinzira birahinduka (gusinzira cyane cyangwa kudasinzira bihagije). | Kumva ibitekerezo birimo kwihuta mu mutwe wawe. |
| Kumva unaniwe buri gihe kandi nta mbaraga mfite. | Kurangara byoroshye. |
| Kugorwa no gushyira ibitekerezo hamwe no gufata ibyemezo. | Kugabanuka k'ibitotsi (urugero, gusinzira amasaha 3 mu ijoro birahagije). |
| Kumva uri wenyine muri sosiyete, ukumva uri wenyine. | Gutangiza imirimo myinshi icyarimwe, bikongera imbaraga. |
Hari igihe abantu bafite ibi bimenyetso byoroheje bashobora kugira icyo bageraho mu buzima bitewe n'imbaraga nyinshi zizanwa n'imihango yabo ya "hypomanic". Ku rundi ruhande, agahinda n'uburakari bihoraho bishobora guhungabanya ishyingiranwa, akazi, ndetse n'ubucuti.
Kuki ibi bibaho?
Impamvu nyayo y’ibi ntiramenyekana kugeza ubu, ariko abahanga benshi bemeza ko cyclothymia ari ubwoko bworoheje bw’indwara ya bipolar. Genetics ifatwa nk'impamvu nyamukuru .
Mu magambo make, niba umuntu mu muryango wawe afite indwara ya bipolar disorder, nawe uba ufite amahirwe menshi yo kurwara cyclothymia. Mu buryo nk'ubwo, niba umuntu ufite cyclothymia afite umuntu wo mu muryango we ufite indwara ya bipolar disorder, nawe aba afite amahirwe menshi yo kurwara bipolar disorder. Hari isano hagati y’ibyo byombi.
Ese hari uburyo bwo kuvura ibi?
Indwara ya Cyclothymia ikunze kutavurwa kandi ntivurwe. Kubera ko ibimenyetso ari bike cyane, abantu benshi batekereza bati: "Uku ni ko meze." Bityo ntibashaka inama kwa muganga . Hari abantu bashobora guhitamo "igihe cyabo cyo kuruhuka" kuruta "igihe cyabo cyo kuruhuka", bibwira ko kizashira kandi bashobora kwanga kwivuza.
Ubusanzwe, umuntu ashakisha ubufasha iyo adashoboye kwihanganira icyiciro cyo kwiheba, aho gushaka ubufasha mu gihe cyo kwiheba.
Uburyo bwo kuvura
Nta miti yemewe by’umwihariko kuri cyclothymia. Ariko, muganga wawe ashobora kukwandikira imiti yitwa `mood stabilizers`, nka `(Lamotrigine)` cyangwa `(Lithium)`, kugira ngo igufashe kugenzura izamuka n’igabanuka ry’amarangamutima yawe.
Icy'ingenzi cyane: Imiti igabanya ububabare nka Paxil, Prozac, na Zoloft ntabwo ikunze kugirwa inama kuri iyi ndwara. Ibi biterwa nuko iyi miti ishobora gutuma umuntu atakaza ubwenge bwe cyane, bigatuma ahora ababara cyane.
Uretse imiti, ubuvuzi bwo kuvuga (cyangwa ubuvuzi bwo mu mutwe) ni igice cy'ingenzi cyane mu buvuzi . Ibi bikubiyemo gutanga ubufasha bw'inzobere kugira ngo bigufashe kumenya imiterere y'amarangamutima yawe, kwiga uburyo bwo kuyagenzura, no gukemura ibibazo mu mibanire yawe n'akazi.
Ingaruka cyclothymia ishobora kugira ku buzima
Uku kudahuzagurika kw'ubwonko bishobora guteza ibibazo byinshi mu buzima bwite.
- Imibanire: Guhorana amarangamutima bishobora gutuma bigorana gukomeza ishyingiranwa, umubano w'urukundo n'ubucuti .
- Akazi: Ibibazo bishobora kuvuka bitewe n'ibintu nko kudashobora gukora akazi neza no gukora uko ubyifuza.
- Gufata ibyemezo byihuse: Iyo uri mu bihe by'ibyishimo, ushobora gushukwa no gukora ibintu uhubutse kandi utitaye ku ngaruka zabyo. Ibi bishobora gutera ibibazo by'amategeko cyangwa iby'amafaranga.
- Gukoresha ibiyobyabwenge nabi: Iyi ni yo ngaruka mbi cyane. Ubushakashatsi bwagaragaje ko abantu bagera kuri 50% barwaye cyclothymia, cyangwa umwe muri babiri, bafite ibyago byinshi byo kuba imbata y'ibiyobyabwenge cyangwa inzoga .
- Ibyago byo kurwara indwara ya Bipolar:Uko igihe kigenda gihita, iyo itavuwe, iyi ndwara yoroheje ishobora guhinduka indwara ikomeye cyane ya Bipolar Disorder.
Niba wowe cyangwa undi muntu uzi afite ibi bimenyetso, nyamuneka ntubyirengagize. Ikintu cyiza wakora ni ukujya kwa muganga w’umuryango wawe cyangwa inzobere mu ndwara zo mu mutwe vuba bishoboka. Iyo usuzumye neza indwara kandi ukayivura, ushobora kuyirwanya no kubaho ubuzima bwiza.
Ubutumwa bwo kujyana mu rugo
- Cyclothymia si "indwara y'amarangamutima" gusa, ahubwo ni indwara isaba kuvurwa.
- Iki ni cyo gihe imitekerereze ikunze guhindagurika hagati y’ihungabana rito n’imimerere yo kwiheba cyane (hypomania).
- Iki kibazo gishobora kugira ingaruka ku mibanire yawe bwite, ku kazi, ndetse no ku bintu byinshi by’ubuzima bwawe.
- Iyo itavuwe, hari ibyago byo kurwara ibiyobyabwenge no kurwara indwara ikomeye ya bipolar.
- Niba ufite gushidikanya kuri iyi ndwara, ntutinye kujya kwa muganga. Iyi ndwara ishobora kugenzurwa neza ukoresheje ubufasha bw'umuganga w'indwara zo mu mutwe.
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