Ese muri iyi minsi wumva umeze nk'utarigera ujya mu bwiherero? Ese wumva umeze nk'utarajya mu bwiherero mu minsi ibiri cyangwa itatu? Ese igifu cyawe kimeze nk'aho cyuzuye? Noneho ushobora kuba urwaye iyi ndwara yitwa impatwe. Ibi mu by'ukuri ni ibisanzwe cyane, bityo ntugire ubwoba. Reka tubiganireho mu buryo bworoshye kandi busobanutse uyu munsi.
Mu by'ukuri, impatwe ni iki?
Mu magambo make, kuribwa mu nda bivuze ko kwituma mu nda bigoye cyangwa bikabaho gake ugereranije n'ibisanzwe. Ugereranyije, umuntu ashobora kujya mu bwiherero gatatu ku munsi. Undi muntu ashobora kujyayo gake mu cyumweru. Bitandukanye bitewe n'umuntu ku giti cye.
Ariko niba umaze iminsi irenga itatu utajya mu nda, ibyo tubifata nk'igihe kirekire. Kuko nyuma y'iminsi itatu, umwanda urushaho kuma, ukaba munini, kandi ukagorana kuwutamo.
Ese nawe ufite ibi bintu?
Umuntu ufite ikibazo cyo kutagira impatwe ashobora kugira kimwe muri ibi bimenyetso. Reba niba nawe ufite kimwe muri ibi.
| Ibimenyetso | Ibisobanuro byoroshye |
|---|---|
| Kugabanuka kw'ubwiherero | Kwiyuhagira mu buryo bw'isuku munsi ya gatatu mu cyumweru. |
| Gukenera gupimwa | Gukenera imbaraga nyinshi cyangwa kwihata kurusha uko bisanzwe kugira ngo winjire mu gitereko. |
| Imiterere y'intebe | Amase ashobora kuba afite uduce duto, cyangwa akaba yumye cyane kandi akomeye . |
| Kubabara mu nda | Kubyimba, kubabara mu gifu, cyangwa kuribwa mu nda. |
| Kumva ntarangije | Ndetse na nyuma yo kujya mu bwiherero, kumva ko igifu kitarashira burundu biracyakomeza. |
| Ukeneye ubufasha | Hari abantu bashobora kumva bakeneye ubufasha, nko gukanda igifu cyabo cyangwa gukoresha urutoki, kugira ngo binjire mu gituza. |
Ni izihe mpamvu zitera impatwe?
Nta mpamvu n'imwe itera impatwe, ariko hari ibintu byinshi bishobora kuyitera. Reka tubicemo ibice byinshi.
1. Imibereho n'ingeso zo kurya
Izi ni zo mpamvu nyamukuru zikunze kugira ingaruka.
- Kunywa amazi make: Kutanywa amazi ahagije ku manywa bishobora gutera umwanda wumye.
- Indyo irimo fibre nke: Kurya ibiryo bikungahaye kuri fibre nke nk'imboga, imbuto, ibinyamisogwe n'ibinyampeke byuzuye.
- Kurya amata menshi cyane: Hari abantu bashobora kugira impatwe iyo bariye amata menshi cyane nk'amata na foromaje.
- Kudakora imyitozo ngororamubiri: Iyo imyitozo ngororamubiri igabanutse, imikorere y'amara nayo iragabanuka.
- Kwirinda kujya mu bwiherero: Si umuco mwiza kandi kugenzura ubushake bwo kujya mu bwiherero.
- Stress: Ntugatangare, stress iri mu mutwe wawe inagira ingaruka ku mikorere y'igifu cyawe.
- Impinduka zitunguranye mu mibereho: Ibintu nko gutembera no guhindura amasaha yo kurya no kunywa nabyo bishobora kugira ingaruka.
2. Indwara zimwe na zimwe
Hari indwara zimwe na zimwe zishobora gutera impatwe.
- Indwara z'amara: Indwara nka Irritable Arrow Syndrome (IBS), Diverticulitis, cyangwa kanseri y'amara.
- Ibibazo by'imisemburo: Indwara nka tiroyide idakora neza (Hypothyroidism) cyangwa urugero rwa kalisiyumu nyinshi mu maraso (Hypercalcemia).
- Indwara z'imitsi: Indwara z'imitsi nka Parkinson na sclerosis nyinshi.
- Gutwita: Kurya impatwe bikunze kugaragara mu gihe cyo gutwita bitewe n'impinduka mu misemburo ndetse n'umwana ukura agakandagira amara.
3. Imiti imwe n'imwe urimo gufata
Niba ufata imiti y’uburwayi, imwe muri iyo miti ishobora no gutera impatwe.
- Imiti igabanya ububabare: Imiti imwe ikomeye igabanya ububabare (cyane cyane opioid).
- Imiti igabanya ubukana bw'indwara zo kwiheba.
- Imiti imwe n'imwe ivura umuvuduko ukabije w'amaraso.
- Ibinini by'icyuma.
- Aside irimo kalisiyumu cyangwa aluminiyumu ikoreshwa mu kuvura indwara y'igifu.
Ni iyihe miti ishobora gukorerwa mu rugo?
Akenshi, impatwe ni ikintu gishobora kuvurwa n'impinduka nto mu mibereho yacu no mu mirire yacu.
- Nywa amazi menshi: Nywa nibura ibirahuri 8-10 by'amazi ku munsi. Ni byiza cyane kunywa ikirahuri cy'amazi ashyushye ukimara kubyuka mu gitondo.
- Ibiribwa bikungahaye kuri fibre: Shyiramo imboga z'amababi nka kale, epinari, n'imboga zo mu bwoko bwa collard, imboga, imbuto nk'imineke, papayi, na mango, ibinyampeke byuzuye, n'umuceri w'ibinyampeke mu ndyo yawe.
- Imyitozo ngororamubiri: Tembera, wiruke, cyangwa ukore imyitozo iyo ari yo yose ukunda byibuze iminota 30 ku munsi. Kwimura umubiri wawe nabyo binongera imikorere y'amara.
- Igire akamenyero ko kujya mu bwiherero: Gerageza kujya mu bwiherero mu gihe kimwe buri munsi, cyane cyane nyuma ya saa sita.
- Niba wumva ukeneye kujya mu bwiherero, ntutinde: jya mu bwiherero ako kanya.
- Gabanya ibiryo byatunganyijwe, ibiryo bikaranze, umugati, na noodles.
- Uburyo wicaye ku musarani: Kwicara wicaye ibirenge byawe ku ntebe n'amavi yawe arenga gato ikibuno cyawe bishobora koroshya kwituma.
Igikuru ni ukudakomeza gukoresha imiti yoroshya ububabare wenyine. Niba ubikoze, banza uganire na muganga wawe kandi ubikore gusa ari uko aguhaye inama.
Igihe ugomba kujya kwa muganga nta kabuza
Ubusanzwe impatwe ntabwo ari ikibazo gikomeye, ariko niba ufite ibi bimenyetso, menya neza ko wagiye kwa muganga vuba.
| Ibimenyetso byo kwitondera | |
|---|---|
| 🔴 | Amaraso mu ntebe. |
| 🔴 | Kugabanya ibiro utabigerageje. |
| 🔴 | Ububabare bukomeye mu gihe cyo kwimura amara. |
| 🔴 | Kurya impatwe biherekejwe no kubabara mu nda cyane cyangwa kuribwa mu nda no kunanirwa guhumeka (ibi bishobora kuba ikimenyetso cy'uko amara azibasiwe kandi bigomba kumenyeshwa ishami ryita ku buzima bw'ibitaro (ETU) byihuse). |
| 🔴 | Indwara aho nta kibazo cyo kubyara cyari cyarigeze kubaho, ikaba ari nshya kandi ntiyongera uko ubuzima buhinduka. |
| 🔴 | Kwituma impatwe bimara ibyumweru birenga bibiri . |
Iyo ugiye kwa muganga, bazakubaza ibimenyetso byawe, imirire yawe, n'imiti yawe. Iyo bibaye ngombwa, bashobora kukugira inama yo gupima amaraso, gupima umwijima, cyangwa se gupima amara yawe kugira ngo basuzume amara yawe. Ibi bizabafasha kumenya impamvu nyayo itera impatwe yawe no gutanga ubuvuzi bukenewe.
Ubutumwa bwo kujyana mu rugo
- Kurya impatwe ni indwara ikunze kugaragara cyane. Nta mpamvu yo kugira isoni cyangwa ubwoba.
- Akenshi, ibi bishobora kuvurwa no guhindura imibereho yoroheje nko kunywa amazi menshi, kurya indyo irimo fibre nyinshi, no gukora imyitozo ngororamubiri.
- Ntugasimbuke kujya mu bwiherero igihe wumva ukeneye. Ntukagire akamenyero.
- Niba ufite ibimenyetso by'umuburo nko kurwara amaraso mu gituza cyawe, kugabanya ibiro, cyangwa kubabara mu nda cyane, ntutinde kandi uhite ubonana na muganga wawe.
- Irinde gukoresha imiti yoroshya ububabare igihe kirekire utabanje kugirwa inama na muganga.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.