⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Aside folike ni iki?
Mu magambo make, aside folike ni ubwoko bwa vitamine B9 ikorwa mu buryo bw’ubukorano. Iyi ni vitamine ikora imirimo myinshi y’ingenzi mu mubiri wacu. Tekereza ku mubiri wacu nk'uruganda runini. Uru ruganda rukeneye abakozi benshi batandukanye kugira ngo rukomeze gukora neza. Ni byo vitamine ari byo. Aside folike ni imwe mu mirimo y'ingenzi cyane. Zimwe mu nshingano zayo z'ingenzi ni:- Gukora uturemangingo dutukura mu maraso : Aside folike ni ingenzi mu gukora uturemangingo dutukura, dutwara umwuka wa ogisijeni mu mibiri yacu. Kubura ibi bishobora gutera kubura amaraso .
- Ubuzima bw'ubwonko: Ibi kandi ni ingenzi cyane ku mikorere y'ubwonko bwacu.
- Kugira ngo utwite neza: Mu byumweru bike bya mbere byo gutwita, ubwonko bw'umwana n'umugongo we birakura. Kubona aside folike ihagije muri iki gihe bifasha mu kwirinda ibibazo bikomeye byo kubyara (Neural Tube Defects) mu bwonko bw'umwana no mu mugongo we. Niyo mpamvu abaganga babikora ku bagore batwite no mu mezi ya mbere yo gutwita.
Ibintu ugomba kubwira muganga wawe mbere yo gukoresha uyu muti
Mbere yo gutangira gufata aside folike, ugomba kumenyesha muganga wawe ibi bikurikira, kuko bishobora kugira ingaruka ku mikorere y'uyu muti.| Uko umeze | Kuki ugomba gutanga amakuru? |
|---|---|
| Ubusinzi cyangwa indwara y'umwijima | Inzoga zigabanya uburyo umubiri winjiza aside folike. |
| Kubura amaraso cyangwa Vitamine B12 mu mubiri | (Ni ingenzi cyane) Gufata aside folike bishobora gufasha kugabanya ibimenyetso byo kubura vitamine B12. Ariko, kubura B12 bishobora kwangiza imitsi burundu. Kubwibyo, gusuzuma neza ni ingenzi cyane. |
| Allergie iterwa na aside folike, izindi vitamine B, indi miti, ibiryo, cyangwa imiti irinda kwangirika | Kugira ngo hirindwe ingaruka z'ubwivumbure. |
| Niba utwite, ugerageza gutwita, cyangwa uri umubyeyi wonsa | Ni ngombwa ko muganga abimenya kugira ngo amenye neza urugero rw'imiti ikwiriye wowe n'umwana wawe. |
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ni gute wafata ibinini bya aside folike neza?
- Nywa uyu muti n'ikirahure cy'amazi.
- Fata ingano yatanzwe na muganga wawe, neza neza nk'uko byategetswe, kandi mu gihe gikwiye. Ni byiza kugira akamenyero ko kuyifata mu gihe kimwe buri munsi.
- Ntureke gufata imiti yawe utabanje kugirwa inama na muganga.
- Iyo bihawe abana, bigomba gukorwa gusa ku nama za muganga. Igipimo gitandukana bitewe n'imyaka n'ibyo bakeneye.
Gukoresha ingano irenze urugero
Niba ufashe uyu muti urenze urugero ku bushake, ni ukuvuga niba urenze urugero, ntugatinye ahubwo ujye mu ishami rishinzwe ubutabazi bwihutirwa (ETU) ry’ibitaro biri hafi yawe. Cyangwa hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo kugira ngo bakugire inama.
Bite ho nintakaza urugero rw'umuti?
Tekereza ufashe ikinini saa mbiri za mu gitondo. Niba wibagiwe kugifata ukibuka saa sita z'amanywa, fata ikinini cyabuze icyo gihe hanyuma wongere ugifate saa mbiri za mu gitondo ku munsi ukurikiyeho. Ariko niba wibuka saa moya z'umugoroba, bivuze ko isaha yawe ya saa mbiri za mu gitondo yegereje, rekeraho gufata ikinini saa mbiri za mu gitondo ku munsi ukurikiyeho. Ntuzigere ufata ibinini bibiri icyarimwe.Ingaruka mbi zishobora kubaho
Aside folike muri rusange ni vitamine yizewe. Ingaruka mbi ni nke cyane. Ariko, ni byiza kumenya ingaruka mbi zishobora kubaho rimwe na rimwe.| Ingaruka mbi | Ni iki cyakorwa? |
|---|---|
| Igihe cyo gushaka inama z'abaganga byihutirwa | |
| Indwara zo kugira ubwivumbure: uduheri ku ruhu, kuribwa, kubyimba iminwa, mu maso, ku rurimi cyangwa mu muhogo. | Hagarika gufata umuti ako kanya, ujye kwa muganga. |
| Kugorwa no guhumeka. | Jya ku bitaro biri hafi yawe ako kanya. |
| Ububabare, ibinya, cyangwa kubura ibyiyumvo mu maguru. | Bibwire muganga. |
| Ibintu ugomba kubwira muganga wawe niba akomeje | |
| Impinduka mu buryohe, umwuka uhumeka, kubura ubushake bwo kurya, isesemi, kubabara muri rusange, n'umunaniro. | Ibi bikunze kugenda mu minsi mike, ariko niba bikomeje cyangwa bikubangamiye, vugana na muganga wawe. |
Izindi ngingo nke z'ingenzi
Ikoreshwa ry'ibiyobyabwenge
Aside folike ishobora gukorana n'indi miti imwe n'imwe. Urugero, imiti imwe n'imwe yo mu gihe cy'ihungabana, methotrexate, na nitrofurantoin. Rero ni ngombwa kubwira muganga wawe imiti yose ufata (harimo na vitamine, imiti y'ibimera, n'inyongeramusaruro).Akamaro k'imirire
Ibuka ko gufata iki gipimo cya vitamine atari ikintu cyasimbura kurya indyo nziza kandi ifite intungamubiri. Kurya indyo yuzuye nabyo ni ingenzi cyane. Ibiribwa nk'imboga z'icyatsi kibisi (epinari, kale), ibishyimbo, lentile, n'amacunga bikubiyemo folate mu buryo busanzwe.Kubika imiti
- Bishyire kure y'abana.
- Bika ku bushyuhe bw'icyumba (hagati ya selisiyusi 15-30).
- Uyu muti uzangirika vuba kandi ntukore iyo ushyizwe mu rumuri n'ubushyuhe. Kubwibyo, wirinde izuba n'ubushyuhe.
- Kuraho nyuma y'itariki izarangiriraho.
Ubutumwa bwo kujyana mu rugo
- Aside folike (vitamine B9) ni vitamine y'ingenzi atari ku babyeyi batwite gusa, ahubwo no mu gukora uturemangingo dutukura tw'amaraso no ku buzima bw'ubwonko.
- Mbere yo gutangira uyu muti, banza ubwire muganga wawe izindi ndwara zose ufite hamwe n'imiti yose ufata.
- Fata umuti wawe neza neza nk'uko muganga wawe yabigutegetse, mu gihe gikwiye. Niba wabuze doze, ntuzigere ufata doze ebyiri icyarimwe.
- Wibuke ko gufata ibinini bya aside folike bidasimbura indyo yuzuye kandi ifite intungamubiri.
- Shaka abaganga vuba niba ubonye ibimenyetso by'uburwayi bukomeye, nko kubyimba mu maso, mu muhogo , cyangwa guhumeka nabi.
- Niba wafashe imiti myinshi ku bushake, jya mu ishami rishinzwe ubutabazi bw’ibanze (ETU) riri hafi yawe cyangwa uhamagare Ikigo cy’Igihugu gishinzwe amakuru ku burozi .
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