Ese wumva urwaye nyuma yo kurya umugati wakozwe mu rugo, agace k'umugati, cyangwa agace k'umugati uvuye mu iduka? Wenda urwara ibisebe, igifu kikurya, cyangwa guhumeka bigoranye? Niba ari byo, ushobora kuba ufite allergie y'ingano, ikunze kugaragara mu bantu benshi. Ariko abantu benshi bitiranya iyi ndwara n'ikindi kintu. Iyo ni 'gluten sensitivity'. Nubwo ibi byombi bisa nkaho ari ikintu kimwe, mu by'ukuri ni indwara ebyiri zitandukanye. Reka tubimenye neza uyu munsi.
Ese 'Gukoresha Gluten' ni kimwe no 'Gukoresha Ingano'?
Iki ni cyo kibazo gikomeye abantu benshi bibaza. Mu magambo make, igisubizo ni 'oya' . Ntugatekereze ko ikintu 'kidafite ingano' kuko gusa cyanditseho 'kidafite gluten'.
Tekereza kuri ubu buryo. Gluten ni ubwoko bwa poroteyine. Iboneka mu ngano. Ariko si ingano gusa irimo gluten, ahubwo n'izindi ngano nka sayiri na rye nazo zirimo gluten.
Noneho, reba, nubwo bimwe mu bicuruzwa byo mu ifu byitwa "bidafite gluten ," mu by'ukuri bikorwa mu kintu cyitwa "starch y'ingano." Ibi bikubiyemo gukuraho poroteyine yitwa gluten gusa mu ifu y'ingano. Ariko, ibindi bice by'ingano bishobora kuba bikiri muri iyo fu. Niba ufite allergie y'ingano, iyi starch y'ingano ishobora kwangiza umubiri wawe, nubwo nta gluten irimo.
Rero, iyo uguze ikintu mu iduka, soma witonze urutonde rw'ibikoresho. Cyane cyane shakisha amagambo agira ati "Irimo ingano". Ibi ni ingenzi cyane kugira ngo urinde ubuzima bwawe.
None se ni iki ushobora kurya aho kurya ingano?
Ntugahangayike niba udashobora kurya ingano. Hari ibinyampeke byinshi biryoshye kandi bifite intungamubiri ushobora gukoresha. Ariko ibuka ko mbere yo kongeramo ibintu bishya mu mirire yawe, ugomba kuvugana na muganga wawe akakugira inama. Allergie y'abantu bose iratandukanye.
Imbonerahamwe iri hepfo igaragaza amahitamo amwe n'amwe ushobora kugerageza.
| Ingano zindi | Intangiriro ngufi |
|---|---|
| Amaranth | Imbuto nto kandi ifite intungamubiri. |
| Umuzi w'Arrowroot | Ikoreshwa mu gukurura isupu n'isosi. |
| Ingano | Nubwo izina ryayo rifite "ingano", ubu si ubwoko bw'ingano. |
| Ibigori | Ifu y'ibigori izwi cyane nka ifu y'ibigori. |
| Amashu | Mu gihugu cyacu, kurakkan iboneka byoroshye nk'ifu. |
| Ingano | Hitamo ingano zemewe ko "zidafite ingano." |
| Quinoa (คิน︢) | Ingano ifite poroteyine nyinshi cyane. |
| Umuceri | Ifu y'umuceri ni imwe mu zisimbura ifu y'ingano neza. |
| Tapioca | Ifu ya Tapioca ikoreshwa mu gukora imigati. |
| Sayiri na Isederi | Ibi birimo gluten. Ariko niba ufite allergie y'ingano gusa, bishobora kuba byiza uramutse ubyemerewe na muganga wawe. Nanone, ntukagerageze ikintu icyo ari cyo cyose utabanje kubibaza muganga. |
Ibintu ushobora gukoresha mu gikoni aho gukoresha ingano
Kwirinda ibiryo birimo ingano mu gihe uri kubirya bishobora gusa n'aho ari ikibazo, ariko hari ibisubizo bimwe na bimwe byoroshye cyane.
| Ibiryo birimo ingano | Ibishobora gusimbura |
|---|---|
| Ifu y'ingano | Ifu y'umuceri, ifu y'ibigori, ifu ya soya, ifu y'imyumbati, ifu y'ibirayi. (Mu gihe uteka ibintu nk'imigati, ibuka ko ubwo bwoko bw'ifu budakura nk'ifu y'ingano.) |
| Noodles / Makaroni | Ubu hari amakaroni na makaroni "adafite ingano" ku isoko, akozwe mu muceri, ibigori, cyangwa ibindi binyampeke. |
| Uduce tw'umugati | Ushobora gukoresha ibirayi by'ibigori byaseye, ibirayi by'ibigori byaseye "bidafite ingano", cyangwa ifu y'ibigori kugira ngo utwikire ibirayi by'ibigori n'umugati w'inyama. |
| Kugira ngo isosi/igishishwa kirusheho kuzura (Ibyinshi) | Ongeraho ifu y'ibigori cyangwa umuceri. |
| Inzoga | Hari uburyo bwo guteka busaba inzoga, ariko ushobora kuyisimbuza umutobe w'amapera cyangwa divayi nkeya. |
Witondere igihe ugiye kurya hanze.
Niba urimo kurya muri resitora, ntuzigere wibagirwa kumenyesha abakozi ibyerekeye ubwivumbure bwawe bw'ingano. Baza neza uti "Mfite ubwivumbure ku ngano, none se ushobora gukora ibiryo udafite ibintu nk'ifu y'ingano n'ibinyampeke?" Ni ingenzi cyane ku mutekano wawe.
Nubwo kubaho ufite allergie y'ingano bishobora kugorana gato, ufite ubumenyi n'igenamigambi rikwiye , ushobora kurya amafunguro aryoshye nta kibazo.
Ubutumwa bwo kujyana mu rugo
- Kurwara ingano no kurwara Gluten ni ibintu bibiri.
- Kuba ibiryo uguze mu iduka bifite icyapa cya 'Gluten-Free' ntibivuze ko 'Bidafite Ingano'. Buri gihe soma urutonde rw'ibintu bikubiye muri ibyo biryo witonze.
- Hari uburyo bwinshi bwiza kandi bufite akamaro bwo gukoresha aho gukoresha ingano, nk'umuceri, ibigori n'amasaka.
- Mbere yo guhindura cyane imirire yawe cyangwa kugerageza ibinyampeke bishya, banza uganire na muganga wawe.
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