Urambiwe allergie? Reka tugerageze ibi biribwa 6 kugira ngo tubone uruhu rworoshye! (Allergie)

Ese kandi uhora witsamura kenshi? Ese ubyuka mu gitondo ugahita witsamura inshuro icumi kugeza kuri cumi n'eshanu? Ese izuru ryawe ryazibye maze amazi agasohoka mu mazuru yawe? Cyangwa amaso yawe agahinduka umutuku agashya? Ese rimwe na rimwe urwara udusebe duto ku mubiri wawe wose hanyuma ugashya? Ibi ni ibimenyetso bisanzwe by'uburwayi bwo kurwara. Iki ni ikintu kibabaza cyane kandi kibabaza mu buzima. Ariko se wari uzi ko bimwe mu biribwa turya buri munsi bishobora kugabanya ibyo bimenyetso by'uburwayi no gutanga ihumure? Ibi si imiti yihuse nk'imiti, ariko bishobora kugufasha cyane mu kugenzura ibimenyetso byawe bibabaza.

Reka tubanze turebe icyo allergie ari cyo.

Muri make, allergie ni igihe ubudahangarwa bw'umubiri wacu bukabije ku kintu kitagize ingaruka mbi mu by'ukuri (urugero, umukungugu, impongo, ibiribwa bimwe na bimwe). Iyo ibi bibaye, ikinyabutabire cyitwa histamine gisohoka mu turemangingo tw'umubiri wacu.

Histamine ni yo nyirabayazana w’ibyo bintu byose birimo amazi, kwitsamura, uruhu rushyuha, n’amaso atukura. Rero iyo dufashe imiti ivura allergie , muganga aduha ubwoko bw’umuti 'urwanya histamine'. Ni ukuvuga umuti ugabanya imikorere y’iyi histamine. Igitangaje ni uko bimwe mu biribwa karemano bifite ubushobozi nk’ubwo bwo kugabanya histamine.

Reka turebe ibyo kurya bishobora kugabanya ibyo bimenyetso by'ubwivumbure.

Gerageza kongeramo ibi biribwa mu mirire yawe ya buri munsi. Ushobora kubona itandukaniro rikomeye.

1. Ibitunguru, urusenda, imbuto na persil

Ibi biribwa birimo chemical karemano yitwa 'Quercetin' . Ibi bikora nk'aho ari 'anti-histamine' karemano. Ni ukuvuga ko iyi quercetin ishobora gukumira irekurwa rya histamine itera allergie yavuzwe haruguru iva mu turemangingo twa mast. Gerageza rero kongeramo ibindi bintu nk'ibitunguru bitukura, urusenda rwa chili, na urusenda mu mirire yawe.

2. Kiwi n'izindi mbuto zikungahaye kuri vitamine C

Kiwi ni imbuto ikungahaye cyane kuri vitamine C. Vitamine C ishobora kandi kugabanya urugero rwa histamine mu mubiri. Niba ufite ikibazo cyo kubona kiwi, nta kibazo. Mu gihugu cyacu, ibintu nk'amacunga , indimu, guava, n'izindi mbuto biboneka byoroshye na byo bikungahaye kuri vitamine C. Kurya imbuto nk'iyi buri munsi byongera ubudahangarwa bw'umubiri wawe kandi bikurinde indwara z'ubwivumbure.

3. Inanasi iryoshye cyane

Inanasi irimo enzyme yihariye yitwa 'Bromelain' . Akamaro kayo k'ingenzi ni ukugabanya ububyimbirwe no kubyimba mu myanya y'ubuhumekero biterwa n'indwara nka allergie na asima. Kubwibyo, inanasi ni imbuto nziza cyane ku bantu bafite allergie bakunze kumva igituza cyabo kifunze kandi kikagira izuru riva.

4. Amafi afite amavuta

Aside y'ibinure ya Omega-3 iboneka mu mafi afite amavuta nka salmon, tuna, na herring, ibi bikaba bikunze kugaragara mu gihugu cyacu.Irimo byinshi. Iyi omega-3 ni ikintu gikomeye kigabanya ububyimbirwe mu mubiri. Mu by'ukuri, allergie nayo ni ubwoko bw'ingaruka ku bubyimbirwe. Ubushakashatsi bwakorewe mu Buyapani bwagaragaje ko abagore barya amafi menshi baba bafite indwara nke z'ibyatsi cyangwa allergie rhinitis . Rero, ongeramo ubwo bwoko bw'amafi mu mirire yawe nibura iminsi ibiri mu cyumweru.

5. Kefir na yawurute hamwe na probiotics

Ibi bishobora kumvikana nk'ibishya gato. Mu magambo make, probiotics ni bagiteri 'nziza' ziba mu mara yacu. Izi bagiteri nziza zifasha ubudahangarwa bw'umubiri wacu gukora neza no mu buryo buringaniye. Iyo ufite allergie, ubudahangarwa bw'umubiri bwawe bukora cyane. Bityo izi bagiteri nziza zifasha kuyigenzura. Rero iyo uguze yawurute, hitamo imwe yanditseho "live active cultures" ku kirango. Kefir, ikinyobwa cya yawurute, nacyo ni cyiza cyane kuri ibi.

6. Ubuki bwo mu gace

Hari ibitekerezo bitandukanye bya siyansi kuri ibi, bityo ntibishoboka kwemeza ibi 100%. Ariko igitekerezo hano ni uko iyo uriye ubuki buke bukozwe mu ndabyo zo mu gace utuyemo buri munsi, umubiri wawe ugenda umenyera impongo mu gace utuyemo. Ibi byitwa 'immunotherapy'. Ariko iki si ikintu gikora kuri buri wese kandi kiracyavugwaho rumwe na siyansi. Rero ushobora kugerageza. Ikirenze byose, si byiza guha ubuki abana bari munsi y'umwaka umwe.

Uzibuke neza ibi bintu!

• Ibi biribwa si umuti w'allergie. Bifasha gusa mu kugenzura ibimenyetso. Ntugahagarike gufata imiti muganga wawe yakwandikiye.

• Niba ugize ikibazo gikomeye cy’ubwivumbure, nko kugorwa no guhumeka , kubyimba mu maso no ku minwa, cyangwa kurwara uduheri ku mubiri wose, ntukitege ko ibi biribwa bikugarukira kandi uhite ubonana na muganga cyangwa ujye mu ishami rishinzwe ubutabazi bw’ibanze (ETU) riri hafi yawe.

• Buri gihe ni byiza kuvugana na muganga wawe no kukugira inama mbere yo gutangira ibiryo bishya, cyane cyane nk'ubuki, buri munsi.