Kuvura kanseri si urugendo rworoshye. Umubiri wawe uzumva unaniwe cyane muri iki gihe, kandi ugomba kuruhuka no kuwuha umwanya wo gukira. Ariko niba ushobora gukora imyitozo ngororamubiri mike mu minsi wumva umeze neza, bizagira itandukaniro rikomeye. Ibi bizaha ubwenge bwawe n'umubiri wawe imbaraga nyinshi.
Ubushakashatsi bwagaragaje ko imyitozo ngororamubiri iringaniye ishobora gutuma abantu barwaye kanseri bumva bamerewe neza kandi bakaruhuka. Imyitozo ngororamubiri mu gihe cyo kuvurwa ishobora kandi gufasha gukomeza imbaraga z'imitsi yawe no gukomera, ibi bikaba byagufasha kumva umeze neza mu gihe cyo kuvurwa na nyuma yaho.
Ibi ni ngombwa mbere yo gutangira imyitozo ngororamubiri!
Niba urimo gutekereza gukora siporo mu gihe uri kuvurwa kanseri, ni ngombwa kubanza kuvugana na muganga wawe. Si uko abantu bose bameze kimwe. Muganga wawe ni we wenyine ushobora kukubwira neza ubwoko bw'imyitozo ngororamubiri ikubereye, igihe ugomba kuyikora, n'icyo ugomba kwirinda, hashingiwe ku bwoko bwa kanseri yawe, uburyo bwo kuyivura (nk'imiti ivura kanseri cyangwa imirasire), ndetse niba warabazwe (nk'ibagwa rya mastectomy).
Icy'ingenzi ni ugutangirana n'ikintu gifite umutekano kandi gikwiriye umubiri wawe. Ntukigere ufata ibyemezo ahubwo utangire gukora siporo wenyine.
Muganga wawe ashobora kukwohereza kwa muganga w’imitsi, hanyuma akagutegurira gahunda y’imyitozo ngororamubiri ijyanye n’umubiri wawe.
Imyitozo 3 yoroshye kandi ikomeza imbaraga ushobora gukora uri mu rugo
Ntabwo ukeneye kujya muri siporo, hari imyitozo yoroshye ushobora gukorera mu rugo ukoresheje ibiro byawe bwite. Iyi myitozo ishobora kongera imbaraga z'umubiri wawe ndetse no koroherwa.
1. Imyanya yo ku ruhande rw'inyuma irahengamye
Ibi bizamura imikorere y'umubiri wawe kandi bifashe gukomeza imitsi muri ako gace.
- Ubwa mbere, icara neza mu ntebe.
- Shyira amaboko yawe imbere y'igituza cyawe intoki zawe zifatanye.
- Noneho shyira amaboko yombi hejuru y'umutwe wawe buhoro buhoro.
- Ukomeze amaboko yawe utyo, komeza uhengamire iburyo buhoro buhoro. Manama gusa uko ushoboye kose. Ntugerageze kubikora cyane.
- Haguruka wongere uhagarare neza hanyuma ugaruke aho wari uri mbere.
- Hanyuma komeza uhindukire ibumoso muri ubwo buryo.
Bikore inshuro zigera kuri 5 kugeza kuri 7 kuri buri ruhande. Ushobora gukora imyitozo 1 cyangwa 3 nk'iyo. Niba unaniwe, kora gato gusa hanyuma uhagarare.
2. Gutembera mu mazi (Lunges)
Iyi ni imyitozo myiza yo gukomeza ikibuno cyawe n'amaguru. Ikomeza kandi imitsi yo mu nda n'iy'umugongo wo hasi, ikongera imiterere yawe n'imbaraga zo mu gice cy'imbere.
- Banza uhagarare ugororotse. Komeza amaguru yawe afatanye n'ikibuno cyawe, utandukanye gato. Komeza amaboko yawe ku mpande zombi z'ikibuno cyawe.
- Noneho tera intambwe nini ukoresheje ukuguru kumwe.
- Fata ivi ry'ukuguru kw'imbere umanuke kugeza igihe itako ryawe rihuye n'ubutaka.
- Komeza utyo kugeza igihe ubara kugeza kuri gatatu, hanyuma usubire buhoro buhoro aho wari uri.
- Noneho kora nk'uko bimeze no ku kuguru ukundi.
Bikore inshuro 3-5 kuri buri ruhande mu ntangiriro. Ushobora kongera umubare w'imyitozo uko ugenda ukomera. Niba ubabara mu ivi, witondere cyane mu gihe ubikora, cyangwa ubaze muganga wawe .
3. Intambwe zo kuzamuka
Kuzamuka intambwe imwe uzamuka ahantu hahanamye, nko kuzamuka ingazi, bizagufasha kongera imbaraga mu kibuno no ku maguru yawe. Ibi bishobora kugufasha nko kwinjira muri bisi cyangwa kuzamuka ingazi uri mu rugo. Niba udashobora kugenda cyane kubera kuvurwa, bishobora no kugufasha kongera kwihangana.
- Hagarara imbere y'agasanduku gato, cyangwa imbere y'intambwe yo hasi y'ingazi.
- Zamura urwego uzamuye ukuguru kumwe.
- Hanyuma uzamura ukuguru ukundi hejuru, nk'aho uzamuka ingazi.
- Noneho manuka buhoro buhoro amaguru yombi hasi, rimwe rimwe.
Tangira usubiramo inshuro 3-5 ku kuguru kumwe mbere. Ongera inshuro uko ugenda urushaho kugira imbaraga uko igihe kigenda gihita.
Ibindi bintu by'ingenzi ugomba kuzirikana mu gihe ukora imyitozo ngororamubiri
| Ukuri | Ibisobanuro |
|---|---|
| Umva umubiri wawe. | Niba wumva unaniwe cyangwa utameze neza, ntugahatire gukora siporo. Humura. Sobanukirwa ibimenyetso umubiri wawe uguha. |
| Tangira buhoro buhoro. | Tangira n'igihe gito, nk'iminota 5-10. Hanyuma wongere igihe buhoro buhoro. Ntukagende igihe kirekire icyarimwe. |
| Nywa amazi menshi. | Nywa amazi menshi mbere, mu gihe cyo gukora imyitozo ngororamubiri, na nyuma yayo. Ntureke ngo umubiri wawe ugire amazi menshi. |
| Hagarika niba wumva ububabare. | Niba ubabara cyane, uzungera, ubabara mu gituza, cyangwa uhumeka nabi cyane, hagarika imyitozo ngororamubiri ako kanya hanyuma uhamagare muganga wawe. |
Mu bihe bigoye byo kuvura kanseri, ni ngombwa kwita ku mubiri wawe no kuwukunda. Ndetse no gukora imyitozo ngororamubiri mike bishobora kugira akamaro kanini ku bwonko bwawe no ku mubiri wawe. Bityo vugana na muganga wawe utangire gato, uko ushoboye kose kandi uko ushoboye kose.
Ubutumwa bwo kujyana mu rugo
- Gukora imyitozo ngororamubiri mu gihe cyo kuvura kanseri bigira akamaro kanini ku buzima bwo mu mutwe no ku mubiri.
- Mbere yo gutangira gahunda iyo ari yo yose yo gukora imyitozo ngororamubiri, banza uhabwe uburenganzira na muganga wawe.
- Umva umubiri wawe. Tangira buhoro buhoro wongere buhoro buhoro imyitozo ngororamubiri ukora.
- Niba ugize ububabare, umunaniro ukabije, cyangwa ibimenyetso bidasanzwe, hagarika imyitozo ngororamubiri ako kanya kandi ushake inama kwa muganga.
- Ndetse n'imyitozo yoroshye ushobora gukora uri mu rugo ishobora kugufasha cyane mu kugarura imbaraga n'ubuhanga bwawe.
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