Kuki ibidukikije byuzuye ibiti n'amababi ari byiza ku buzima bwawe? (Ibice by'icyatsi kibisi)

Niba utuye mu mujyi wuzuye inyubako za sima, urujya n'uruza rw'imodoka, ndetse n'ivumbi ahantu hose, ushobora kuba uzi ukuntu rimwe na rimwe bigoye kubona ahantu hatuje ho guhumeka. Tugiye kuvuga ku "Byatsi" byuzuyemo ibiti, ibyatsi n'indabyo bitanga ubuzima mu mijyi nk'iyo. Ushobora kuba utaratekereza ku buryo ibi bitanga gukira ku mubiri no mu bwenge bwacu.

Ni iki mu by'ukuri 'ahantu heza ho gukinira icyatsi'?

Mu magambo make, aka ni agace k'ubutaka, ndetse no mu mijyi, kagenewe abantu kuruhuka no kwishimira, kandi gatwikiriwe n'ibiti, ibyatsi, cyangwa ibindi bimera. Tekereza nka pariki ujyamo kenshi, ibiti bicucuma ku nzira unyuramo, ubusitani bwawe, cyangwa ubusitani bw'abaturage aho abantu bahurira kugira ngo bahinge.

Agaciro gakomeye k'ahantu nk'aha ni amahirwe yo guhunga urusaku rw'umujyi igihe gito, guhumeka umwuka mwiza, no kumarana umwanya n'ibidukikije.

Ni gute ibidukikije bito bifasha ubuzima bwacu bw'umubiri?

Ubushakashatsi bwinshi bwagaragaje ko ubwo bwoko bw'ibinyabuzima bufite akamaro kanini ku buzima bwacu bw'umubiri, haba mu gihe gito cyangwa kirekire. Reka turebe uko byagenda.

Icya mbere ni uko iyo hari ahantu nk'aha, abantu baba bafite ishyaka ryo kugenda, kwiruka no gukora imyitozo ngororamubiri . Ibyiza byabyo ni ibi bikurikira:

• Kugabanya ibyago byo kubyibuha cyane.
• Kunoza ubuzima bw'umutima.
• Kugabanya ibyago byo kurwara diyabete.
• Kugabanya urugero rw'ibinure byinshi bya cholesterol.
• Kugenzura umuvuduko ukabije w'amaraso .
• Kubasha kubaho igihe kirekire no kugira ubuzima bwiza.

Byongeye kandi, ibidukikije bito bifasha mu gukomeza ubudahangarwa bw'umubiri wacu . Iyo tumaranye igihe mu bidukikije, twongera uburyo bwo guhura n'udukoko twinshi. Ibi kandi ni byiza cyane ku buzima bw'igogora ryacu.

Si ibyo gusa, ibiti ni akayunguruzo k’umwuka karemano. Ubushakashatsi bumwe bwagaragaje ko ibiti byo mu mujyi biyungurura imiti myinshi y’uburozi nka dioxyde de sulfur, dioxyde de azote, na monoxyde de carbone biva mu modoka no mu nganda. Ibyo bivuze ko tubona umwuka mwiza wo guhumeka.

Ni izihe nyungu ku buzima bwo mu mutwe?

Yego rwose. Inyungu zo kugira ahantu heza ho kurengera ubwenge bwacu ni nyinshi cyane. Ubushakashatsi bwerekana ko kumarana umwanya mu bidukikije bikora ibi bikurikira:

• Kugabanya stress .
• Kugabanuka k'imihangayiko.
• Kugabanya indwara nko kwiheba.
• Kugabanuka k'uburangare bwo gukoresha ibiyobyabwenge.
• Kongera ubushobozi bwo kwita ku bintu no kwibanda ku byo umuntu akora.
• Kumva utuje kandi nduhutse.
• Kumva mfite imbaraga mu byiyumvo.

Ubushakashatsi buherutse gukorwa bwagaragaje ko no kureba ibiti ukoresheje idirishya cyangwa ku ibaraza bishobora kugabanya umuvuduko w'amaraso n'imihangayiko . Mu by'ukuri, uko umara igihe kinini ahantu habi, ni ko ubuzima bwawe bwo mu mutwe burushaho kuba bwiza.

Reka tuvuge kandi ku byiza bigira kuri sosiyete.

Urusobe rw'ibinyabuzima nk'ibi ntirugirira akamaro ubuzima bw'umuntu ku giti cye gusa, ahubwo runagirira akamaro sosiyete muri rusange. Reka turebe uko byagenda.

Ariko se, buri wese abona aya mahirwe ku buryo bungana?

Nubwo hari ibyo byiza byose, ukuri kubabaje ni uko atari buri wese ufite amahirwe yo kwishimira ibyiza by’iyi si isanzwe.

Imiryango ikennye ikunze kubura pariki n'ibibuga by'imikino. Nanone, abantu bafite ubumuga bw'umubiri, nk'abakoresha amagare y'abamugaye cyangwa amagare asunika, bashobora kugorwa no kugenda ahantu hatameze neza muri pariki zimwe na zimwe. Kubwibyo, ni ngombwa gutekereza kuri aba bantu mu gihe cyo gutegura imijyi no gushyiraho ahantu horoshye kugerwa na buri wese.

Ni iki twakora kugira ngo ibidukikije byacu birusheho kumera neza?

Iyo usomye ibi, ushobora gutekereza uti “Mbega ukuntu byaba byiza cyane iyo tugira ahantu nk’aha mu gace kacu.” Mu by’ukuri, dushobora gukora utuntu duto kuri ibi.

• Baza ibigo nka njyanama y'umujyi wawe cyangwa inama njyanama y'ibanze gahunda zabo muri uru rwego.
• Shaka ubusitani bw'abaturage ushobora kwinjiramo. Cyangwa, gerageza gutangiza bushya hamwe n'abantu bake.
• Kora ubushakashatsi ku bimera bikomoka mu gace utuyemo, nk'ibimera byera imbuto cyangwa indabyo, hanyuma ubitere mu busitani bwawe cyangwa ahandi hose ufite umwanya.
• Jya muri pariki iri hafi aho uri kumwe n'inshuti cyangwa umuryango wawe maze wishimire.
• Reba niba hari ubutaka butakoreshejwe mu gace utuyemo. Baza inzego zibishinzwe niba ushobora gutera ibiti ku bw'inyungu za buri wese.