Iyo umenye ko utwite umwana, kimwe mu bintu ukunze kumva biva ku muryango n'inshuti ni iki: "Noneho tugomba kurya abantu babiri." Nubwo ibi bishobora kumvikana nk'ikintu cyiza kuvuga, ese koko ibi ni ukuri? Kurya indyo yuzuye kandi yuzuye ni ingenzi kugira ngo umwana wawe abone intungamubiri akeneye kandi akure neza. Ariko se koko ukeneye karori zingahe z'inyongera kugira ngo ubikore? Reka tubimenye neza.
Ukeneye karori zingahe z'inyongera mu by'ukuri?
Nubwo ukeneye karori zirenzeho, "kurya abantu babiri" ntibivuze kurya inshuro ebyiri. Ugereranyije, umugore utwite akeneye karori zigera kuri 300 z'inyongera ku munsi, zirenze izo yaryaga mbere yo gutwita. Ibi bizagufasha kongera ibiro bikwiye mu gihe utwite.
Tekereza uko izi karori 300 zimeze.
- Igitoki kinini n'igikombe cya yawurute irimo amavuta make.
- Amagi abiri atekeshejwe neza.
- Kashew nke n'ikirahure cy'amata.
Ushobora kubona izo karori z'inyongera mu kintu gito kandi gifite ubuzima bwiza nk'iki, bityo rero ni ngombwa gutekereza ku bwiza kuruta ingano.
Ugomba kongera ibiro bingana iki?
Ibi si bimwe kuri buri wese. Ibi bigenwa n'uburemere bw'umubiri wawe igihe watwitaga. Kubwibyo, ni byiza kuvugana na muganga wawe ku buremere bukubereye. Dore ingano y'uburemere isabwa muri rusange.
Icy'ingenzi ni uko, ntugahangayikishwe n'iyi mibare. Aya ni amabwiriza rusange gusa. Muganga wawe azakugira inama ku buryo bwiza bwo gukora.
| Ibiro byawe mbere yo gutwita | Impuzandengo y'ubwiyongere bw'ibiro mu gihe cyo gutwita |
|---|---|
| Ubwinshi bw'ibiro buke | Ibiro 12.5 kugeza kuri 18 (ibiro 28-40) |
| Uburemere busanzwe | Ibiro 11.5 kugeza kuri 16 (ibiro 25-35) |
| Umubyibuho ukabije | Ibiro 7 kugeza kuri 11.5 (ibiro 15-25) |
| Niba utwite impanga | Ibiro 16 kugeza kuri 20.5 (ibiro 35-45) |
Ugereranyije, uziyongera ibiro bigera kuri 1-2 (ibiro 2-4) mu mezi 3 ya mbere yo gutwita. Nyuma y'ibyo, ni ibisanzwe kwiyongera ibiro bigera kuri 0.5 (ikiro 1) mu cyumweru mu gihe cyose cyo gutwita. Niba utwite impanga, iki gipimo cyo kwiyongera ibiro kizaba kiri hejuru gato.
Ni hehe ubwo buremere bwiyongera bubikwa mu mubiri?
Si ibiro byose wiyongera mu gihe utwite bibikwa nk'ibinure ku mubiri wawe. Bigabanyijemo ibice byinshi. Muri make, dore uko bigenda.
| Igice cyongera uburemere | Uburemere busanzwe (ukurikije uburemere ) |
|---|---|
| Umwana | ~ kg. 3.5 |
| Placenta | ~ 1-1.5 kg. |
| Amazi yo mu nda | ~ 1-1.5 kg. |
| Uturemangingo tw'ibere twagutse | ~ 1-1.5 kg. |
| Kongera amaraso | ~ 2 kg. |
| Ibinure bibikwa mu gihe cyo kubyara no konsa | ~ kg. 2.5-4 |
| Umura munini | ~ 1-2.5 kg. |
| Igiteranyo | ~ kg. 11.5-16 |
Gerageza ibi bintu kugira ngo wongere ibiro bihagije
Niba muganga wawe akugira inama yo kongera ibiro, ushobora kugerageza ibi bintu.
- Kurya amafunguro mato 5 cyangwa 6 ku munsi. Kurya amafunguro mato inshuro nyinshi ku munsi bizatuma wumva ushonje cyane kandi bizagufasha kongeramo karori byoroshye kuruta kurya amafunguro menshi icyarimwe.
- Bika utuntu two kurya dufite intungamubiri hafi yawe. Ibintu nk'ibirayi, ubunyobwa, imizabibu, foromaje n'ibisuguti, imbuto zumye, na yawurute ni amahitamo meza.
- Shyira ibintu bifite intungamubiri mu mafunguro yawe. Siga amavuta y'ubunyobwa ku mugati, ibisuguti, pome, n'imineke. Ikiyiko kimwe cy'amavuta y'ubunyobwa gifite karori zigera ku 100.
- Iyo urimo gusya ibirayi, guteka amagi , cyangwa guteka igikoma, ongeramo amata make y'ifu adafite amavuta. Ibi bishobora kongeramo intungamubiri bitahinduye uburyohe cyane.
- Shyiramo amavuta, margarine na foromaje mu mafunguro yawe. Ariko ibi bigomba kongerwamo mu rugero kandi mu buryo bugenzurwa.
Wakora iki niba wiyongereye ibiro cyane?
Hari igihe ushobora kwiyongera ibiro birenze ibyo wasabwe. Ibi nibibaho, ntugatinye, ahubwo banza uganire na muganga wawe. Akenshi, inama ni ukugabanya ibiro nyuma yo kubyara. Ntukagerageze kugabanya ibiro wenyine nta nama za muganga.
Ariko, ushobora gukora ibi bintu kugira ngo ugenzure umuvuduko w'ubwiyongere bw'ibiro:
- Niba urya ibiryo byihuse, hitamo ibiryo bifite ibinure bike. Hitamo ikintu nk'isabune y'inkoko yokejwe idafite isosi cyangwa mayoneze, cyangwa salade irimo isosi irimo ibinure bike. Irinde ibintu nk'ibirayi by'amafiriti, udupira twa foromaje, n'inkoko yometseho umugati.
- Koresha amata afite ibinure bike (adafite amavuta menshi, 1%, cyangwa 2%) aho gukoresha amata yose. Ukeneye gusa amata inshuro 4 ku munsi, ariko guhitamo amata afite ibinure bike bishobora kugufasha kugabanya karori n'ibinure bitari ngombwa.
- Gabanya isukari n'ibinyobwa biryoshye. Ibi bitanga karori gusa. Ahubwo, nywa ibintu nk'amazi na soda.
- Gabanya umunyu unywa. Umunyu utuma umubiri wawe ubika amazi, ibyo bikaba byatuma wumva ufite ibibyimba kandi ukagaragara nk'ufite ibiro byinshi.
- Itondere uburyo uteka. Aho gukaranga cyane, tegura ibiryo uteka, ukabiteka ku muriro cyangwa ukabiteka.
- Imyitozo ngororamubiri. Imyitozo ngororamubiri iringaniye nko kugenda no koga ni nziza cyane ku bagore batwite. Ibi bifasha gutwika karori zitari ngombwa. Ariko mbere yo gutangira imyitozo ngororamubiri iyo ari yo yose, baza muganga wawe ibikubereye.
Mu bihe nk'ibi, nta gushidikanya ko wagombye kujya kwa muganga.
Ni ingenzi cyane kuvugana na muganga wawe mu bihe bikurikira.
| Amahirwe | Kuki ibyo ari ingenzi? |
|---|---|
| Niba ushaka kumenya intego ikwiye yo kongera ibiro. | Ni ngombwa kugira intego ikwiye ibereye buri wese. |
| Niba utekereza ko urimo kwiyongera ibiro cyane. | Ushobora kumenya impamvu no kubona inama zo guhindura imibereho yawe bibaye ngombwa. |
| Niba ugabanya ibiro mu gihembwe cya kabiri cyangwa icya gatatu. | Kubera ko kugabanya ibiro atari ibisanzwe muri iki gihe, ni ngombwa ko umuntu asuzumwa na muganga. |
| Niba udashobora kurya neza bitewe n'ikibazo cyo kurya. | Ukeneye ubufasha bw'inzobere kugira ngo ubone intungamubiri wowe n'umwana wawe mukeneye. |
| Niba wongeye ibiro mu buryo butunguranye kandi vuba cyane. | Ibi bishobora kuba ikimenyetso cy'indwara yitwa preeclampsia , ikaba ari indwara ikomeye isaba ubuvuzi bwihuse. |
Ubutumwa bwo kujyana mu rugo
- Nta mpamvu yo "kurya abantu babiri" mu gihe utwite. Si ingano y'ibiryo, ahubwo ni ubwiza bwabyo. Icyo ukeneye ni karori 300 z'inyongera ku munsi.
- Ingano y'ibiro ugomba kongera iterwa n'ibiro byawe mbere yo gutwita. Vugana na muganga wawe kuri ibi hanyuma wishyirireho intego yihariye.
- Ntukagerageze kugabanya ibiro mu gihe utwite nta nama za muganga ku mpamvu iyo ari yo yose.
- Bimenyesha muganga wawe vuba, kuko kwiyongera ibiro mu buryo butunguranye kandi bwihuse (urugero: kurenza kilo 1-2 mu cyumweru) bishobora kuba ikimenyetso cy'uburwayi bukomeye.
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