Mbega ukuntu turimo gukorerwa uburozi mu ngo zacu! (Ibi ni ibintu by'ukuri bibaho!)

Dutekereza ko urugo ari ahantu hatekanye ku isi, ariko mu by’ukuri, umwuka duhumeka urimo ibintu byangiza bishobora gutera indwara n’indwara. Igitangaje ni uko rimwe na rimwe umwuka uri mu ngo zacu ushobora kwangiza ubuzima bwacu kurusha umwuka wuzuye ivumbi uri hanze. Reka turebe uko bigenda.

Ingaruka zihishe mu bintu bikunze gukoreshwa

Ese ni imipira ihumura neza? Cyangwa ni imipira y'uburozi? - Inkuru y'imipira ya camphor

Iyo ufunguye akabati, udupira twa camphor dusigara iruhande rw'isafuriya yo kwiyuhagiriramo mu bwiherero... Iyo mpumuro ituruka ku bintu byitwa Naphthalene na Paradichlorobenzene. Iyo ibi bishize bikinjira mu mwuka wacu, bigira ingaruka ku buryo butaziguye ku mitsi yacu, bigatera kuribwa umutwe no kuzerera . Iyo dukomeje guhura n'iyi mpumuro, ishobora kwangiza ibihaha gusa, ndetse no kwangiza uturemangingo tw'amaraso dutukura mu maraso yacu (ibyago byo kugira amaraso make mu maraso ). Ishobora guteza ibibazo byo guhumeka kuri bamwe.

Ikintu giteje akaga cyane ni uko iyo umwana muto ayinyoye, uburozi bushobora kwinjira mu mubiri bugatera kuva amaraso mu mubiri, kwangirika k'umwijima n'impyiko, ibyo bikaba byashyira ubuzima mu kaga. Iyo habayeho ibimenyetso nko kubabara mu gifu, kuruka , cyangwa impiswi , agomba kujyanwa kwa muganga vuba. Kubwibyo, gukoresha utubumbe twa camphor bigomba gukorwa mu bwitonzi bukomeye.

Impumuro nziza ituma urugo rwawe ruhumura neza - ese ni impumuro nziza? Ese ni ikibazo ku buzima?

Indabyo n'udupira bikoreshwa mu gutuma urugo rwawe ruhumura neza ... mu by'ukuri bitwikira impumuro mbi n'indi mpumuro y'ibinyabutabire gusa, ntibikuraho ibintu byangiza biri mu kirere. Ikibabaje kurushaho ni uko umwuka w'ibinyabutabire uri muri byo, nka formaldehyde, benzene, na paradichlorobenzene, utera uruhu rworoshye rw'imitsi y'ubuhumekero, ukongera indwara za asima ziriho, kandi ugatera allergie nshya. Hari imiti imwe na imwe yagaragaye ko ari ibintu byongera ibyago byo kurwara kanseri mu gihe kirekire. Uduti tw'imibavu n'amabuji y'impumuro nziza nabyo birekura uduce duto mu kirere twangiza imitsi y'ubuhumekero.

Ubwoko bw'umwotsi - umwicanyi utagira icyo avuga imbere mu nzu!

Umwotsi w'itabi: umwanzi mukuru

Nta mpamvu yo kubisobanura. Kunywa itabi mu nzu bivuze kohereza imiti ihumanya irenga 7.000 mu kirere mu rugo rwawe, harimo n'irwanya kanseri zirenga 70. Iyi miti yangiza ibihaha byawe, itera indwara z'umutima, kandi igatera kanseri. Ntigira ingaruka ku muntu unywa itabi gusa, ahubwo igira ingaruka no ku bandi bose bari mu rugo (itabi ry'umuntu unywa itabi), cyane cyane abana. Imiti ifata ku nkuta no ku myenda (itabi ry'umuntu unywa itabi) nayo ni mibi.

Ingaruka z'umwotsi w'imibu

Pyrethroids, umuti wica udukoko uboneka muri iki gihingwa, ushobora gutera ibibazo byo guhumeka, uburyaryate bw'uruhu, ndetse no kubabara amaso kuri bamwe. Bishobora kandi kugira ingaruka nke ku mitsi, bigatera kuribwa umutwe no kumva urimo gushyuha. Kubwibyo, guhumeka neza ni ngombwa mu gihe ukoresha.

Irinde umwotsi mu gikoni!

Iyo umwotsi utetse ku ziko ry’inkwi cyangwa lisansi, iyo umwotsi udafunguye neza, havuka umwuka wa monoxide karubone (CO), umwuka utagira impumuro kandi uteje akaga cyane. Iyi CO yirundanya mu maraso yacu ikayibuza gutwara ogisijeni mu mubiri wose. Ibyo nibyo bitera kuribwa umutwe, kuzungera no kuruka. Iyo ingano ya CO yiyongereye, umuntu ntamenye ndetse n’urupfu rushobora kubaho. Muri icyo gihe, imyuka mibi nka azote dioxyde (NO2) irekurwa mu bihaha.

✨ Clinical nutrition Verified Partner

Clinical vitamins and nutritional supplements

Clinically proven high quality vitamins, minerals and immune nutritional supplements.

Check Availability →

Ingaruka za shimi z'ibicuruzwa bishya n'imyenda

Ingaruka mbi zo kwambara imyenda isukuye

Iyo mpumuro y' 'imiti' ikomoka ku kinyabutabire cyitwa 'Perchloroethylene' (PERC). Iyo uyihumeka, igira ingaruka ku buryo butaziguye ku mitsi kandi ishobora gutera isereri no kuribwa umutwe. Nanone ifitanye isano n'ibyago by'igihe kirekire byo kurwara kanseri. Kubwibyo, ni byiza kuyimbara nyuma yo kuyisohora neza kandi impumuro yayo ikaba yarashize.

Ibihishe mu myenda mishya n'ibikoresho byo mu nzu

Ibitanda bishya, amasume, sofa, na tapi bisohora ibintu bihumanya ikirere (VOCs) nka formaldehyde mu kirere. Ibi bishobora gukurura uturemangingo tworoheje tw'amaso, izuru, n'umuhogo, bigatera ibibazo byo guhumeka, kandi bigatera allergie. Iyo uzanye ibintu bishya, ni ngombwa kubishyira ahantu hahumeka neza iminsi mike, no kumesa imyenda mbere yo kubikoresha.

None se ibi byose bigira izihe ngaruka ku mubiri? (Ingaruka ku buzima)

Reba, ibi byose bigira ingaruka kuri buri gice cy'umubiri wacu:

• Allergie y'uruhu: uduheri, eczema, uburyaryate, gutukura.
• Uruhu rw'ubuhumekero: gukura cyangwa kwiyongera kwa asima, inkorora idakira, guhumeka nabi, indwara zo mu bihaha.
• Udutsi two mu bwonko: Kuribwa umutwe kenshi, kwibagirwa, umunaniro, isereri.
• Umutima n'imitsi: Hari imyanda imwe n'imwe igira ingaruka ku mutima.
• Ingaruka za kanseri: Kumara igihe kirekire ukoresha imiti imwe n'imwe byongera ibyago byo kurwara indwara zikomeye nka kanseri.

Sawa, ntugire ikibazo! Ibi birashobora kugenzurwa! (Ibisubizo)

Hari ibintu byoroshye ariko by'ingenzi cyane dushobora gukora kugira ngo tugabanye iyi ngaruka:

• Umwuka, umwuka, umwuka mwinshi!: Iki ni cyo gisubizo cya mbere. Buri gihe fungura inzugi n'amadirishya by'inzu yawe kandi ureke umwuka usanzwe utembera mu nzu. Koresha icyuma gitanga umwuka mu gikoni no mu bwiherero.
• Reka kunywa itabi: Reka kunywa itabi mu nzu burundu. Ni yo serivisi nziza cyane ushobora gukorera ubuzima bwa buri wese.
• Gabanya cyangwa uhagarike: Kuraho gukoresha utubumbe twa peppermint, imiti ihumura neza, na buji zihumura neza uko bishoboka kose.
• Ibintu karemano: Koresha ibintu nka vinegere, lime, na soda yo guteka kugira ngo usukure. Niba ushaka impumuro nziza, ongeramo igitonyanga kimwe cyangwa bibiri by'amavuta meza (ariko witondere) cyangwa uduti tw'indabyo zumye.
• Witondere ibintu bishya: Mesa imyenda mishya. Shyira umwuka mu kirere ibindi bintu bishya mbere yo kubizana mu nzu.
• Gusukura buri gihe: Ivumbi ni ikintu gikomeye gitera allergie. Bityo rero, sukura neza. Ni byiza kuyihanagura n'igitambaro gitose cyangwa ugakoresha icyuma gisukura gifite akayunguruzo ka HEPA.

Amaherezo

Urugo rwacu ni umutekano wacu, ni ihumure ryacu. Rero, nitwitaho gato kuri abo banzi batagaragara kandi tugakurikiza izi ntambwe zoroshye, dushobora gushyiraho ahantu buri wese mu muryango ashobora kugira ubuzima bwiza n'ibyishimo, nta ndwara cyangwa imibabaro. Nta butunzi bungana n'ubuzima bwiza!