Ni gute kandi ni ryari ugomba gusuzuma igipimo cy'isukari mu maraso? Reka tubimenye neza.

Niba urwaye Diyabete Mellitus, ikintu kimwe muganga wawe ahora akubwira ni 'gupima isukari yawe mu maraso'. Kuki ari ingenzi cyane? Wabikora ute neza? Hari igihe iyo ubitekerejeho, hari ibibazo byinshi biza mu mutwe, si byo se? Ntugahangayike, tuzabivugaho byose mu buryo bworoshye kandi busobanutse uyu munsi.

Kuki ugomba kugenzura isukari mu maraso yawe buri gihe?

Muri make, kumenya urugero rw'isukari mu maraso yawe ni nko kureba ibyapa byo ku muhanda mu gihe utwaye imodoka. Bikwereka wowe na muganga wawe inzira nziza yo kunyuramo kugira ngo mucunge diyabete yawe.

Mu kugenzura neza urugero rw'isukari mu maraso yawe, ushobora kwirinda ibibazo byinshi bikomeye by'ubuzima bishobora kuvuka mu gihe kizaza bitewe na diyabete. Tekereza ku bintu nka:

• Indwara z'umutima
• Igisebe cy'imitsi
• Umuvuduko ukabije w'amaraso
• Kolesteroli nyinshi
• Ubuhumyi
• Indwara y'impyiko
• Ibibazo by'uruhu

Ubushakashatsi bwagaragaje ko muri diyabete yo mu bwoko bwa 1 n'iya 2, kugumana urugero rw'isukari mu maraso n'urugero rwa HbA1c ku rugero runaka bishobora kugabanya cyane ibyago byo guhura n'izi ngorane.

Ni ubuhe buryo bwo gupima isukari mu maraso?

Hari uburyo bwinshi bwo gupima urugero rw'isukari mu maraso. Reka turebe buri kimwe muri byo.

1. Ibizamini byo mu rugo

Ibikoresho bya Glucometer

Iyi ni imashini nto, ishobora gupimwa isukari yawe ikoresheje igitonyanga cy'amaraso yawe.

• Gupima urutoki: Ibi bikubiyemo gutobora urutoki rwawe ukoresheje urushinge ruto rutyaye (lancet) no gushyira igitonyanga cy'amaraso ku gasanduku k'ikizamini. Hanyuma agasanduku gashyirwa muri glucometer, ikaguha ishusho mu masegonda 15. Ibipimo bishya bishobora kubika ibi bisubizo no kwerekana imbonerahamwe y'ikigereranyo cy'isukari mu maraso yawe uko igihe kigenda gihita.

• Gupima ukoresheje izindi mbuga: Imashini zimwe na zimwe nshya zipima glucose zigufasha gupima ukoresheje izindi mbuga zitari urutoki rwawe, nko ku kuboko kwawe ko hejuru, ku kuboko, ku gice cyo hasi cy'urutoki rwawe, no ku itako. Ariko ibuka ko gupima urutoki ari byo bifatika cyane , cyane cyane iyo urugero rw'isukari mu maraso yawe rurimo guhinduka vuba. Urugero, ni byiza gupima urutoki rwawe nyuma yo kurya, gukora imyitozo ngororamubiri, cyangwa niba ufite ibimenyetso bya hypoglycemia.

Sisitemu yo Gukurikirana Isukari mu Buryo Buhoraho (CGM)

Ibi ni ibikoresho bigezweho gato. Hari igihe bizana na pompe za insuline. Icyo bikora ni uko bihora bigenzura urugero rw'isukari mu maraso yawe umunsi wose. Ni nk'aho filime y'amasaha 24 yerekana urugero rw'isukari mu maraso yawe. Ibi bigufasha kumenya imiterere n'impinduka mu rugero rw'isukari mu maraso yawe uko igihe kigenda gihita.

Ibizamini bya HbA1c mu rugo

HbA1c ni ikizamini gitanga ishusho y'urugero rw'isukari mu maraso yawe mu mezi 2-3 ashize . Hariho ibikoresho byo mu rugo bikenera gupimwa mu rutoki. Ariko, ibi ntabwo ari ukuri nk'ibizamini byo muri laboratwari. Ariko, ku bantu badashobora kujya kwa muganga, iki gishobora kuba igikoresho cy'ingirakamaro cyo kumenya neza uko umerewe.

2. Ibizamini bya Laboratwari

Muganga wawe ashobora kukwohereza kuri ibi bipimo.

• Ikizamini cy'isukari mu maraso cyo kwiyiriza ubusa: Kuri iki kizamini, ntugomba kurya cyangwa kunywa ikintu icyo ari cyo cyose mu gihe cy'amasaha 8-12. Laboratwari ifata amaraso make mu rutoki rwawe cyangwa mu mutsi uri mu kuboko kwawe. Umuntu muzima agomba kuba afite igipimo kiri munsi ya 99 mg/dL. Ikintu cyose kirenze ibyo gishobora kuba ikimenyetso cy'uko umuntu arwaye diyabete cyangwa diyabete mbere y'uko arwara.

• Ikizamini cyo kwihanganira isukari mu kanwa: Iki kizasuzuma uburyo umubiri wawe witabira isukari. Muganga wawe azaguha ikinyobwa kirimo isukari kirimo garama 75 z'isukari. Hanyuma, igipimo cy'isukari mu maraso yawe kizapimwa nyuma y'isaha imwe n'amasaha abiri. Igipimo cyiza kiri munsi ya 140 mg/dL nyuma y'amasaha abiri.

• Ikizamini cya HbA1c: Kimeze nk'ikizamini cyo mu rugo, ariko iki gikorwa muri laboratwari, hakoreshejwe amaraso yavuye mu mitsi, bityo kikaba ari cyo cy'ukuri kurushaho . Abaganga bakunze gutanga inama kuri iki kizamini kugira ngo barebe uburyo diyabete yawe igenzurwa neza.

Ni ryari ugomba gusuzuma isukari mu maraso yawe?

Ibi biratandukanye cyane bitewe n'umuntu ku giti cye. Muri rusange,

• Ukimara kubyuka mu gitondo
• Mbere y'amafunguro y'ingenzi
• Isaha 1-2 nyuma y'ifunguro ry'ibanze
• Mbere na nyuma y'imyitozo ngororamubiri
• Mbere yo kuryama
• Mbere yo gutwara imodoka
• Iyo wumva ufite isukari nke mu maraso (hypoglycemia)

Ni byiza kugenzura muri bene ibyo bihe.

Ibintu bishobora kugira ingaruka ku bisubizo by'ibizamini

Hari igihe urugero rw'isukari mu maraso yawe rushobora guhinduka bitewe n'ibintu bitandukanye.

• Ikirere:Ubushyuhe bwinshi cyangwa ubushuhe.
• Ubutumburuke: Kuba ku butumburuke buhanitse hejuru y'inyanja.
• Kubura amazi mu mubiri: Kubura amazi mu mubiri.
• Ibiryo: Ubwoko n'ingano y'ibiryo urya.
• Umuhangayiko: Ibintu nk'ikizamini, ikibazo ku kazi.
• Indwara: Ubwandu ubwo aribwo bwose, nk'ibicurane cyangwa ibicurane.
• Imiti imwe: Indi miti urimo gufata.
• Gusinzira: Kutabona ibitotsi bihagije.

Niba ibisubizo byawe bikomeje kuba bidasanzwe, fata glucometer yawe n'udupapuro tw'ibizamini.

Gusobanukirwa imibare: HbA1c n'urugero rw'isukari mu maraso

Hari isano iri hagati y'agaciro mpuzandengo kagaragara kuri glucometer yawe n'agaciro ka HbA1c gapimirwa muri laboratwari. HbA1c ni igipimo cy'ingenzi cyane mu kuvura diyabete. Iyi mbonerahamwe ishobora kuguha igitekerezo cyiza cyabyo.

Ni ryari ngomba guhamagara muganga?

Ikintu cya mbere ugomba gukora ni ukubaza muganga wawe urwego rw'isukari mu maraso wifuza. Nanone, tegura gahunda isobanutse y'icyo wakora n'igihe cyo kuyihamagara niba urugero rw'isukari mu maraso yawe ruri hejuru cyane cyangwa ruri hasi cyane. Menya ibimenyetso by'isukari iri hejuru n'iri hasi mu maraso. Menya icyo wakora niba ubonye ibimenyetso nta bwoba.

Uburyo bwo gusuzuma isukari mu maraso neza mu rugo

Kugira ngo ubone ibisubizo nyabyo, witondere izi ngingo.

• Koresha igikoresho ukurikije amabwiriza ya muganga wawe.
• Koresha gusa uduce tw'ibizamini duhuye na glucometer yawe.
• Koresha neza udupapuro tw'igerageza, mbere yuko turangira.
• Mbere yo gupima , karaba intoki zawe neza n'isabune hanyuma uzime.
• Buri gihe komeza igikoresho cyawe gisukuye.
• Igihe cyose ugiye kwa muganga, fata glucometer yawe kugira ngo urebe ko ikora neza.