Kuba umubyeyi bizana ibyishimo byo kubura ibitotsi nijoro, ubuzima bushya n'umwana wawe... Ese si ibintu bishya byose? Umubiri wawe, umaze amezi 9 utwite umwana wawe mu nda, ubu uri gukira buhoro buhoro. Ugomba kwiha umwanya wo gukira. Muri iki gihe, imyenda ishyigikira umubiri wawe, cyangwa icyo twita 'imyambaro yo kwambara', ishobora kuba ingirakamaro cyane mu guha umubiri wawe inkunga nziza no kuwufasha. Reka tubiganireho uyu munsi.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Iyi myenda yo kwambara nyuma yo kubyara ni iyihe?
Muri make, izi ni ubwoko bw'imyenda ikozwe mu bikoresho nka nylon cyangwa spandex yagenewe kujyana neza mu nda yawe, ariko ikaba nziza. Hari ubwoko bwinshi butandukanye ababyeyi bavutse bashobora gukoresha. Urugero, imikandara yo ku nda nyuma yo kubyara, imikandara yo gushyigikira, imikandara yo ku nda, n'imikandara yo kugarura ububabare biri muri iki cyiciro.
Nubwo buri bwoko muri ubu bufite imiterere n'ibyiza byabwo byihariye, intego nyamukuru yabwo ni ugutanga ubufasha bukenewe ku mitsi yo mu nda no mu mugongo.
Kuki tugomba gukoresha ikintu nk'iki?
Hari ibyiza byinshi byo kwambara umwenda nk'uyu ufasha umubyeyi ukiri muto.
- Bigabanya ububabare mu mugongo no mu kibuno.
- Bifasha gukira vuba nyuma yo kubyara.
- Bifasha kugumana imiterere myiza.
- Bigabanya ububabare bw'umubiri kandi bigufasha gukora imirimo ya buri munsi mu buryo bworoshye.
Ubu bwoko bw'umukandara ufasha cyane cyane ababyeyi babyaye umwana binyuze mu kubagwa , cyangwa ku bafite Diastasis Recti, indwara ituma imitsi yo mu nda itandukana mu gihe batwite. Nyuma yo kubyara, imitsi yo mu nda ishobora gucika intege no kubabara. Kwambara umwenda ufasha mu bihe nk'ibi bizaguha ubufasha bwiza umunsi wose.
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Check Availability →Ni izihe nyungu zo gukoresha ibi?
Uburyo bwo gukira nyuma yo kubyara si bumwe ku bagore bose. Buratandukanye bitewe n'umuntu ku giti cye.
Igikuru ni uko niba ufite ububabare cyangwa ubundi burwayi mu gice cy'ikibuno nyuma yo kubyara, ugomba kujya kwa muganga kugira ngo akugire inama.
Niba muganga wawe agusaba gukoresha umwenda nk'uyu, dore bimwe mu byiza uzabona.
Gukira vuba
Ubushakashatsi bwagaragaje ko gukoresha umukandara nk'uyu nyuma yo kubyara bishobora kugabanya igihe cyawe cyo mu bitaro no kugufasha gukira vuba, nko gukora ibintu nko kugenda n'amaguru. Tekereza ukuntu uyu mukandara uzafasha imitsi yo mu nda yawe mu gihe uzaba ugomba guterura umwana wawe. Bizaguha imbaraga nyinshi.
Gukira nyuma yo kubagwa
Bifata igihe gito kugira ngo gukira nyuma yo kubagwa bifata igihe kinini kuruta kubyara bisanzwe. Ubushakashatsi bwerekana ko gukoresha imikandara cyangwa imikandara yo kwisiga bishobora gufasha ababyeyi kwihanganira ububabare n'imihangayiko nyuma yo kubagwa.
Kurwanya ububabare
Ubu ni uburyo bwiza ku babyeyi bashya bwo guhangana n'ububabare nyuma yo kubyara. Gukanda umukandara nk'uyu bishobora gufasha kugabanya ububabare bw'umugongo, ububabare bwo mu nda, n'ububabare bwo mu kibuno iyo bakomeza kuwukoresha.
Kwigirira icyizere kurushaho
Ku babyeyi benshi, kumenyera ubuzima bushya nyuma yo gutwita bishobora kugorana gato. Hari abantu bashobora kumva bafite icyizere cyo kwigirira icyizere iyo imibiri yabo ihinduka. Muri iki gihe nk'iki, inkunga yoroheje itangwa n'iyi myenda yo gushyigikira yafashije bamwe mu babyeyi kwigirira icyizere mu gihe imibiri yabo ikira.
Ariko, hari n'ingaruka mbi zishobora kubaho kuri ibi.
Kimwe n'ibindi byose, hashobora kubaho imbogamizi nke mu gukoresha iyi mikandara yo gushyigikira.
- Allergie y'uruhu: Hari abantu bashobora kugira allergie y'uruhu, uduheri, cyangwa kwishima iyo bambaye ibi. Ibi nibikubaho, banza uganire na muganga wawe mbere yo gukomeza kubikoresha.
- Kubabara: Kubera ko ibi bigomba kwambarwa buri gihe kugira ngo bibone umusaruro mwiza, hari abantu bamwe bashobora kubangamira. Hari abantu badakunda kumva imyenda ifunze neza. Ariko ntugahangayike, hari ubwoko butandukanye bw'imyenda ku isoko bujyanye n'ibyo ukunda kandi ukumva umerewe neza.
Ni ubuhe bwoko bw'imyenda yo kwambara mu buryo bw'ishusho buriho?
Kugira ngo bigufashe mu nzira yo gukira, ni ngombwa guhitamo umwenda ugufasha kwambara neza kandi wizewe. Buri bwoko bufite inyungu zitandukanye. Reka turebe ubwoko bw'ingenzi.
| Ubwoko | Ibisobanuro n'imikoreshereze |
|---|---|
| Imikandara yo mu nda/Imikandara | Ibi akenshi bisa n'umukandara munini ukozwe mu gituza. Bitanga igitutu cyoroshye kuva mu rubavu rwawe ukagera mu kibuno cyawe. Harimo uworoshye cyane, ndetse n'uworoshye. Ubushakashatsi bwerekana ko imikandara yoroshye ifasha cyane mu kugabanya ububabare. |
| Ibikoresho byo mu nda | Ibi bigamije gutanga ubufasha nyuma yo kubagwa. Akenshi abaganga bakunze kubisaba ababyeyi bakize kuva mu kubagwa. Bitanga ubufasha bukomeye kurusha ubwo bwavuzwe haruguru, bigafasha mu kugenzura ububabare no kwihutisha gukira. |
| Corset yo gutwita | Iri ni izina rusange ry'imyenda itandukanye ishyigikirana ifite urwego rutandukanye rw'ishyigikirana. Icy'ingenzi hano ni uguhitamo imwe yagenewe gukira nyuma yo kubyara. Ntugakoreshe corsets cyangwa trainers zisanzwe. Zishobora kugufata cyane zikakubabaza. |
Ni gute wahitamo ikikubereye?
Uzirikane izi ngingo mu gihe uhitamo umwenda ukwiye wo gufasha mu gihe cyo gukira.
- Hitamo imwe ijyanye n'isanduku yawe .
- Ushobora gukomeza kwambara, hitamo imwe ikubereye .
- Bigomba kuba byoroshye kwambara no gukuramo, kuko uba uhugiye cyane ku mwana mushya.
- Hitamo imwe ijyanye neza n'imiterere y'umubiri wawe . Iyo ari nto cyane cyangwa nini cyane ntabwo izaguha inyungu wifuza.
Hanyuma, ikintu cy'ingenzi ugomba kuvuga ni ukuganira na muganga wawe buri gihe ukabona uburenganzira bwe n'inama mbere yo kongeramo ikintu icyo ari cyo cyose mu nzira yawe yo gukira.
Ubutumwa bwo kujyana mu rugo
- Shapewear itanga ubufasha bwiza ku mugongo wawe, mu nda, no mu kibuno nyuma yo kubyara.
- Ibi bigabanya ububabare kandi bigafasha gukira vuba nyuma yo kubagwa cyangwa mu gihe imitsi yo mu nda yatandukanye (Diastasis Recti).
- Buri gihe banza uganire na muganga wawe mbere yo kubikoresha. Ntukabikoreshe atabiherewe uburenganzira.
- Hitamo imwe ikubereye, idatera allergie ku ruhu rwawe, ikwiranye neza n'umubiri wawe, kandi ikwiranye n'ingengo y'imari yawe.
- Irinde gukoresha imyenda isanzwe yo kugabanya umubyimba cyangwa corsets zikomeye. Buri gihe hitamo izigenewe gukoreshwa nyuma yo kubyara.
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