Tumara kimwe cya gatatu cy'ubuzima bwacu, cyangwa amasaha agera kuri 6-8 ku munsi, mu buriri, si byo se? Bityo rero urabona ukuntu matelas nziza kandi isukuye ari ingenzi kugira ngo umuntu abeho neza. Gusukura matelas si akazi gusa, bigira ingaruka ku buryo butaziguye ku bwiza bw'ibitotsi byawe no ku buzima bwawe muri rusange.
Kuki ari ingenzi cyane kugira ngo matelas isukure?
Kimwe no koza amashuka n'udufuka tw'imisego, ugomba no gusukura matela yawe buri gihe. Impamvu ni uko ibintu byirundanya muri matela tutabizi.
Tekereza gato, imibiri yacu isesa uturemangingo tw’uruhu twapfuye miliyoni buri saha. Uko igihe kigenda gihita, utu turemangingo twinshi dukwirakwira kuri matelas.
Si ibyo gusa, utunyabuzima duto tutagaragara n'amaso yacu dushobora kuba mu matelas zacu byoroshye. Tubyita udukoko tw'umukungugu , bagiteri, n'ibihumyo. Ibi biremwa n'imyanda yabyo bishobora gutera ibibazo byinshi by'ubuzima. Ugomba kwitonda cyane cyane niba ufite kimwe muri ibi bikurikira:
- Allergie
- Asima
- Eczema n'izindi ndwara z'uruhu
Amasaya y’udukoko two mu mukungugu ashobora kongera indwara nka asima na eczema. Byongeye kandi, iyo udukoko tumeze nk’udukoko mu matelas, dushobora no gutera indwara zo mu bihaha.
Niba matelas yanduye ikubuza gusinzira, ishobora no kugira ingaruka ku mikorere yawe ya buri munsi. Kudasinzira neza bishobora gutuma ugira stress nyinshi, kugabanya ubushobozi bwo gutekereza, no kwibuka nabi. Mu gihe kirekire, bishobora no kongera ibyago byo kurwara indwara zikomeye nka hypertension n'indwara z'umutima .
Ni gute wasukura matelas neza?
Gusukura matelas ntabwo bigoye nkuko ubyibwira. Kurikiza izi ntambwe nibura rimwe mu mezi 6 .
1. Kuraho ibitanda byose: Ubwa mbere, kuraho ibitanda byose, ibirinda matelas , n'ibindi bikoresho byo guhumuriza kuri matelas, ubiyuhagire neza, hanyuma ubihanagure.
2. Gusukura: Koresha igikoresho cyo mu nzu kiri ku gikoresho cyawe cyo gusukura hanyuma ukosore witonze ubuso bwa matelas kugira ngo ukureho umukungugu. Koresha igikoresho cyo mu mwobo kugira ngo usukure hagati y'inkombe n'imigozi ya matelas.
3. Gusukura umwuka ushyushye:Ibi bishobora kwica udukoko tuba munsi y'ubuso bwa matela. Ariko, mbere yo kubikora, reba icyapa cya matela cyangwa urubuga rw'uwakoze kugira ngo urebe neza ko nta kibazo kirimo mu gushyushya matela yawe. Niba byemewe, ushobora gukoresha icyuma gishyushya imyenda. Niba udafite, kanda buto y'umwuka ku ipasi yawe hanyuma ushyushye matela. Icy'ingenzi kurushaho, ntureke ngo amazi anyure kuri matela. Nyuma yo gushyushya, menya neza ko matela yumye neza mbere yo kongera kuyikoresha.
Ni gute wakura ibizinga kuri matelas?
Ibizinga kuri matelas yawe bishobora guterwa n'ibintu nk'ibyuya, amavuta yo mu mubiri, ibiryo byamenetse, n'inkari biva ku bana bato cyangwa amatungo. Ushobora gukoresha ubu buryo bworoshye bwo kubikuraho.
| Ubwoko bw'ikizinga | Uburyo bwo gusukura |
|---|---|
| Ibizinga bisanzwe (ibyuya, amavuta) | Kora uruvange rwa baking soda, isabune yoroshye kandi idakoresha bleach, n'amazi akonje. Shyira ibi ku gitambaro gisukuye hanyuma usigaho ibara. Ntugasukure cyane kuko bishobora gukwirakwiza ibara. |
| Uduheri tw'inkari (ku muntu cyangwa ku nyamaswa) | Sukura vuba bishoboka. Ushobora gukoresha uruvange rwavuzwe haruguru. Ariko kugira ngo ubone umusaruro mwiza, ni byiza gukoresha enzyme cleaner iboneka ku isoko. Iyi enzymes igabanya aside iri mu nkari kandi ikavanaho ibara n'impumuro mbi. |
| Amaraso | Imashini isukura enzymes nayo ni nziza mu gukuraho ibizinga by'amaraso. Ntukigere ukoresha amazi ashyushye , kuko amazi ashyushye ashobora gushyira ikizinga cy'amaraso mu matelas burundu. Koresha amazi akonje buri gihe. |
Ibintu ugomba kwibuka mugihe ukuraho ibizinga
- Ntuzigere utera amazi yo gusukura kuri matelas. Kubikora bishobora gutuma amazi yinjira muri matelas bigatuma imyumbati ikura. Buri gihe shyira amazi mu gitambaro gisukuye hanyuma uhanagure.
- Nyuma yo gusukura ibyanduye, reka matelas yumuke neza byibuze amasaha 5 .
- Umaze gukaraba, ongera uvange ifu kugira ngo ukureho ivumbi n'indi myanda isigaye.
Ni gute wakuraho impumuro mbi mu matelas?
Uko igihe kigenda gihita, matelas yawe ishobora kugira impumuro mbi. Umuti mwiza kandi uhendutse wo kubikemura ni baking soda . Baking soda ntitwikira impumuro gusa, ahubwo ifata aside itera impumuro ikayikuraho.
Siga soda yo guteka kuri matelas yose uyirekere amasaha make. Ongeramo make ahantu hari impumuro ikomeye cyane hanyuma uyirekere nibura amasaha 5, hanyuma uyisukemo amazi neza.
Wamenya ute igihe cyo guhindura matelas kigeze?
Hari igihe gusukura matela yawe bidahagije. Iyo ishaje, ugomba kuyisimbuza. Reba niba matela yawe ifite ibi bikurikira:
- Ibibyimba n'ibitonyanga: Niba matelas ifite ibibyimba ahantu runaka kandi hagati yayo iragonga, bivuze ko ibirimo byamenetse.
- Urusaku rw'impeshyi: Iyo wumvise urusaku "rusaku" iyo ugendagenda mu buriri, sisitemu y'impeshyi imbere iba idakomeye.
- Umubiri wawe ubabara mu gitondo: Niba umugongo, ijosi, cyangwa ingingo bibabaza buri gitondo iyo ukangutse, matelas yawe ishobora kuba ari yo itera.
- Ubwiyongere bw'ubwivumbure: Niba wumva ko ubwivumbure bwawe cyangwa asima bikomeje kwiyongera, udukoko two mu ivumbi muri matelas yawe dushobora kuba ari byo biyitera.
- Kugorwa no gusinzira: Ubusanzwe bifata iminota 20-30 kugira ngo umuntu asigare. Niba bimara igihe kirekire kuruta icyo, impamvu imwe ishobora kuba matelas ishaje.
Niba ufite ibi bimenyetso, ni cyo gihe cyo gutekereza ku matelas nshya. Niba urwaye umugongo udakira, ni byiza kubanza kuvugana na muganga mbere yo kugura matelas nshya.
Ubutumwa bwo kujyana mu rugo
- Sukura matelas yawe neza byibuze buri mezi 3-6 .
- Meza amashuka yawe n'udufuka tw'imisego nibura rimwe mu cyumweru . Ibi bizagabanya kwirundanya kw'uturemangingo tw'uruhu twapfuye n'udukoko tw'umukungugu.
- Koresha uburyo bwiza bwo kurinda matelas kugira ngo wirinde ko ubushuhe bwinjira muri matelas.
- Sukura ibara riri kuri matelas yawe ako kanya rikimara kugaragara. Ibi bizafasha kwirinda ko ibara rihoraho.
- Niba ufite matelas ishobora guhindurwa, uyihindure buri mezi 3. Ibi bizagabanya kwangirika no gucika kw'amatelas.
- Matelas yanduye ishobora kongera allergie, asima, n'indwara z'uruhu. Isuku ni ingenzi kugira ngo umuntu asinzire neza.
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