Muri iki gihe, twese turi mu kazi gakomeye, si byo se? Rero, kubera ubu buzima buhuze, byaragoye cyane kurya indyo yuzuye. Kubera iyo mpamvu, abantu benshi bamenyereye gufata ibinini bya vitamine cyangwa inyongeramusaruro mu ntangiriro z'umunsi. Bamwe batekereza ko ibi bishobora kubarinda indwara, abandi batekereza ko biha umubiri imbaraga n'imbaraga nziza. Izi vitamine n'inyongeramusaruro ni iki mu by'ukuri? Ese koko turazikeneye? Reka tumenye byinshi kuri ibi uyu munsi.
Izi vitamine n'inyongeramusaruro ni ibihe?
Muri make, vitamine ni intungamubiri umubiri wacu ukeneye ku rugero ruto cyane kugira ngo tugire ubuzima bwiza. Ubusanzwe tuzibona mu byo turya.
Inyongeramusaruro ni ibiryo biza mu buryo bw'ibinini, amazi, cyangwa ifu irimo vitamine, imyunyungugu , cyangwa byombi. Bikoreshwa mu gufasha kuziba icyuho mu mirire yacu iyo tutabonye intungamubiri dukeneye zihagije. Hari abantu bafata multivitamine buri munsi, abandi bagafata imwe gusa bakeka ko idafite akamaro cyane, nka feri .
Ibintu ugomba kumenya mbere yo gukoresha inyongeramusaruro!
Mbere yo gutangira gukoresha vitamine cyangwa inyongeramusaruro iyo ari yo yose, ugomba kuvugana na muganga wawe . Iyo uganiriye na we, ushobora kumubaza ibi bibazo. Ibi bizagufasha gusobanukirwa neza.
| Ikibazo cyo kubaza | Baza muganga wawe. |
|---|---|
| Ibikenewe | Ese koko nkeneye iyi nyongeramusaruro? Ese izamfasha kwirinda indwara cyangwa indwara runaka mfite? |
| Amakuru y'ubushakashatsi | Ubushakashatsi buvuga iki ku byiza byabwo? |
| Igipimo n'igihe | Nkwiye gufata ibi bingana iki? Nkwiye kubifata ryari ku munsi, kandi igihe kingana iki? |
| Ubwoko n'ifishi | Ese nkwiye kubifata nk'ikinini, amazi cyangwa ifu? Urugero, Vitamine D2 cyangwa Vitamine D3 ni byiza kuri njye? |
| Ingaruka mbi | Ni izihe ngaruka mbi zishobora guterwa n'ibi? |
| Guhuza n'indi miti | Ese gufata ibi hamwe n'indi miti ndimo gufata ubu ni ikibazo? Ese hari ibyo kurya nkwiye kwirinda mu gihe ndimo gufata ibi? |
| Kubaga | Ese ngomba guhagarika ibi mu gihe bibaye ngombwa ko mbagwa? |
Witondere umutekano w'inyongeramusaruro.
Dore ikintu cy'ingenzi cyane ugomba gusobanukirwa. Bitandukanye n'imiti yanditswe na muganga, inyongeramusaruro ntizigenzurwa neza kugira ngo zigire umutekano n'uburemere mbere yuko zijya ku isoko. Rero, ugomba kwitonda cyane mu gihe uhitamo ikintu.
Muri rusange, niba urya indyo yuzuye irimo ibinyampeke , imbuto n'imboga, birashoboka ko udakeneye vitamine nyinshi.
Ariko wibuke ko nubwo izi ntungamubiri ari ingenzi ku mibiri yacu, zimwe muri zo zishobora kwangiza cyane iyo zikoreshejwe cyane cyane vitamine zishonga mu mavuta.Ugomba kwitonda cyane kuri vitamine A , D, E, na K. Kuko iyo ufashe ibi birenze ibyo umubiri wawe ukeneye, ntabwo byoroshye kubikura mu mubiri wawe. Ahubwo, bibikwa mu mwijima no mu binure byacu, kandi uko igihe kigenda gihita, bishobora kuba uburozi ku mubiri.
Byongeye kandi, hari vitamine zishongesha mu mazi. Ingero zabyo ni vitamine C na vitamine B. Iyo ufashe nyinshi muri zo, umubiri ufata ingano ukeneye hanyuma ugasohora izindi mu nkari. Kubwibyo, ibyago byo kurwara uburozi ni bike, ariko ibibura bishobora kubaho mu mubiri byoroshye.
Ni nde utagomba gukoresha vitamine n'inyongeramusaruro?
Vitamine n'inyongeramusaruro si igitekerezo cyiza ku bantu bafite indwara zimwe na zimwe. Nanone, zimwe mu nyongeramusaruro zishobora kubangamira imikorere y'indi miti ufata. Bityo rero buri gihe vugana na muganga wawe mbere yo gufata icyemezo icyo ari cyo cyose. Aba bantu bagomba kwitonda cyane:
- Ababyeyi batwite cyangwa bonsa: Inyongeramusaruro zimwe na zimwe zishobora guteza akaga ku mwana uri mu nda. Mu gihe cyo gutwita, hakenewe vitamine zo mu gihe cyo kubyara zatanzwe na muganga wawe kandi zakozwe by’umwihariko muri icyo gihe.
- Abantu bafata imiti imwe n'imwe: Abantu bafata imiti nk'imiti y'umutima , imiti igabanya amaraso, imiti igabanya ubukana bw'amaraso, aspirine, imiti igabanya ubudahangarwa bw'umubiri, na steroide bagomba kwitonda cyane. Iyi miti ishobora kugira ingaruka ku nyongeramusaruro kandi igatera ibibazo bikomeye.
- Abantu barimo kubagwa: Inyongeramusaruro zimwe na zimwe zishobora gutera ingorane zikomeye, nko kuva amaraso menshi mu gihe cyo kubagwa cyangwa nyuma yaho.
- Abarwayi ba kanseri cyangwa abari kuvurwa: Inyongeramusaruro zimwe na zimwe zishobora gutuma uturemangingo twa kanseri dukura cyangwa zikagabanya imikorere y’ubuvuzi bwa kanseri.
Tekereza kuri ibi mugihe uguze inyongeramusaruro
Niba urimo gutekereza kugura inyongeramusaruro, zirikana ibi bintu.
- Shaka ibimenyetso bya siyansi: Ntugashukwe n'amatangazo meza nka "ibi bivura indwara", "ibi ni ibisanzwe", "usubizwa amafaranga yawe". Menya niba koko hari ubushakashatsi bwa siyansi bwakozwe kuri icyo gicuruzwa.
- Niba ari ukuri gukabije, birashoboka ko atari ko biri: Tekereza kabiri ku gicuruzwa icyo ari cyo cyose kivuga ko gitanga umusaruro utangaje mu ijoro rimwe.
- Reba ibyemezo by'ubuziranenge:Niba bishoboka, hitamo ibicuruzwa bifite icyemezo cy’ubuziranenge cyemewe ku rwego mpuzamahanga nka `NSF International` na `US Pharmacopeia (USP).` Ibi bivuze ko ibiri ku kirango ari byo biri mu icupa.
- Irinde ibicuruzwa bidafite amategeko agenga imikorere: Ibicuruzwa bidafite amategeko agenga imikorere, cyane cyane ibiva mu mahanga, bishobora kuba birimo ibintu byangiza umubiri kandi bifite uburozi.
Ni gute wabika vitamine neza?
Iyo umaze kuzana icupa rya vitamine mu rugo, ni ngombwa cyane kuribika neza.
- Bika ahantu heza: Buri gihe bika vitamine ahantu hijimye, hakonje kandi humutse. Irinde kuzibika ahantu hari ubushuhe bwinshi, nko mu bwiherero.
- Bika kure y'abana: Ibi ni ingenzi cyane. Buri gihe bishyire ahantu hirengeye cyangwa mu kabati gafunze kure y'abana .
- Kura ibintu byarengeje igihe: Reba itariki bizarangiriraho ku macupa ya vitamine. Kura vitamine zarengeje igihe utazikoresheje.
Hanyuma, ni ngombwa kuvugana na muganga wawe mbere yo gutangira gufata vitamine cyangwa inyunganiramirire iyo ari yo yose, cyane cyane niba ufite izindi ndwara cyangwa urimo gufata indi miti. Si imiti yose ikwiriye buri wese, kandi imwe ishobora guteza akaga.
Ubutumwa bwo kujyana mu rugo
- Menya neza ko uganira na muganga wawe mbere yo gukoresha vitamine cyangwa inyongeramusaruro iyo ari yo yose.
- Uburyo bwiza kandi bwizewe bwo kubona vitamine ni ukurya indyo yuzuye .
- Imvugo ngo "kwinshi ni byiza kurushaho" ntabwo ikoreshwa hano. Gufata vitamine nyinshi cyane cyane vitamine A, D, E, na K, bishobora kugira uburozi ndetse bikangiza umubiri.
- Ntugashukwe n'amasezerano y'igitangaza mu matangazo, kandi ushake neza ibicuruzwa ugura.
- Menyesha muganga wawe ibijyanye n'inyongeramusaruro zose ufata. Ni ingenzi cyane ku mutekano wawe.
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