Pollen ni iki? Ese nawe birakubangamiye? Reka tubiganireho birambuye!

Ese kandi ukunda kwitsamura kenshi mu bihe bimwe na bimwe by'umwaka, cyane cyane mu mpeshyi cyangwa mu bihe bimwe na bimwe by'umwaka? Ese amaso yawe atukura kandi agashya? Ese wumva izuru ryawe ryazibye? Impamvu y'iki kibazo ishobora kuba ikintu utatekerezaho. Ni ifu. Uyu munsi rero turaganira ku iyi fu ni iki, impamvu ibangamira abantu bamwe gusa, n'icyo twakora kugira ngo tuyikureho.

Mu by'ukuri, impongo ni iki?

Mu magambo make, impongo ni ikintu gito cyane, gifite ifu ikorwa n'ibimera. Ushobora kuba warabonye igice cy'ifu y'umuhondo cyangwa umweru mu ndabo zimwe na zimwe. Ni cyo impongo ari cyo. Izi ni ingano y'ibimera. Ni ukuvuga ko iyi mpongo ari ingenzi cyane mu iterambere ry'ibimera bishya n'imbuto.

Tekereza gato, utu dukoko duto tw’umukungugu ni ibimera bizaza, bifasha mu kumera ibiti bishya, indabyo n’imbuto. Ibi ni bito cyane, rimwe na rimwe ntitubibone. Ariko utwo dukoko duto dushobora guteza ibibazo bikomeye.

Imbuto z'imbuto zikorwa n'ubwoko butandukanye bw'ibimera.

• Ibiti binini (urugero: ubwoko bumwe na bumwe bw'ibiti nka mango na kohomba)
• Ubwoko bw'ibyatsi (ibyatsi byo mu busitani bwacu no ku mihanda)
• Ibyatsi bibi (ubwoko bumwe na bumwe bw'ibyatsi bibi, urugero, ikimera cyitwa `(Ragweed)` kizwi cyane mu bihugu by'Iburengerazuba)

Imbuto z'ibikomoka kuri buri kimwe muri ibi ntabwo ari zimwe, kandi ingano yabyo n'imiterere yabyo birashobora gutandukana.

Ni gute impongo zinjira mu mibiri yacu? Ni ryari ziba nyinshi cyane?

Uburyo nyamukuru impongo zinjira mu mibiri yacu ni umuyaga. Ibimera bikomoka ku mukungugu w'umuyaga ni byo bintu bitera iyi allergie. Kubera ko impongo zikomoka kuri ibi bimera ari nto cyane, ndetse n'umuyaga woroshye ushobora kuzitwara kure. Bityo zinjira mu kirere zikinjira mu mibiri yacu zinyuze mu mazuru no mu kanwa iyo duhumeka.

Indabyo z'indabyo ziterwa n'udukoko nyuma yo kunywa inzoga akenshi ziba zifatana kandi ziremereye. Ntizigenda kure cyane mu muyaga. Kubwibyo, ntabwo zishobora gutera allergie nyinshi.

Igihe cy'intanga:

Imbuto z'imbuto ntiziboneka mu bidukikije ku rugero rumwe mu mwaka wose. Hari igihe ziba nyinshi cyane.

• Impeshyi: Iki ni cyo gihe intanga nyinshi zirekurwa mu biti. Uribuka igihe ubona ifu y'umuhondo munsi y'ibiti ku nkengero z'imihanda imwe n'imwe mu mpeshyi? Iyo ishobora kuba intanga zikomoka kuri ibyo biti.
• Impeshyi: Muri iki gihe, intanga ziba nyinshi cyane mu byatsi.
• Mu mpera z'Impeshyi/Impeshyi: Indabo zimwe na zimwe zo mu gasozi zirekura impongo muri iki gihe.

Ibi bihe bishobora gutandukana gato bitewe n'igihugu, bitewe n'ikirere. Muri Sri Lanka, iki kibazo cy'umusaruro gishobora kwiyongera mu gihe cy'indabyo z'ibimera bimwe na bimwe.

Ushobora kuba warumvise iby’umubare w’intanga . Ni igipimo cy’ingano y’intanga mu kirere runaka. Ishobora kuba nyinshi mu gitondo, mu minsi y’umuyaga, no mu gihe cy’izuba. Ku munsi w’imvura, umubare w’intanga uragabanuka kuko intanga zigwa hasi.

Kuki impongo zibangamira abantu bamwe gusa? – Iyi ni allergie

Noneho ushobora kuba urimo gutekereza uti "Buri wese ahumeka iyi pollen, none kuki ari njye wenyine uyirwaye?" Impamvu ni ikintu cyitwa allergie.

Muri make, allergie ni ubudahangarwa bw'umubiri bukora cyane mu mubiri wacu. Ubusanzwe, ubudahangarwa bw'umubiri bwacu bukora kugira ngo buturinde mikorobe, bagiteri, na virusi zishobora gutera indwara. Ariko, iyo impongo yinjiye mu mubiri w'umuntu ufite allergie y'impongo, ubudahangarwa bw'umubiri bw'uwo muntu butekereza buti “Mbega akaga mfite mu mubiri wanjye!”

Hanyuma, kugira ngo turwanye n'uyu "mugizi wa nabi," hari uturemangingo tumwe na tumwe mu mubiri wacu dusohora imiti nka histamine . Iyo miti ni yo itera ibimenyetso twavuze mbere, nko kwitsamura, izuru riva, n'amaso asharira.

Ibi si ikosa ry'umubiri wawe, kandi si ikimenyetso cy'uko ufite intege nke. Hari abantu bakira muri ubu buryo ibintu bimwe na bimwe (ivu, umukungugu, ibiryo bimwe na bimwe). Hashobora kandi kubaho ingaruka z'uturemangingo mu miryango.

Ni ibihe bimenyetso by'ubwivumbure bw'umukungugu?

Indwara yo kurwara imyumbati izwi cyane nka “hay fever” cyangwa “allergie rhinitis” mu buvuzi izwi nka “allergie rhinitis” . Ibimenyetso bishobora gutandukana gato bitewe n'umuntu ku wundi. Ariko ibimenyetso bikunze kugaragara ni ibi bikurikira:

• Kwitsamura kenshi: Ni ibisanzwe kwitsamura inshuro nyinshi zikurikiranye.
• Izuru riva cyangwa izuru rizibye: Hari igihe uruhande rumwe rw'izuru ruba ruzibye kandi amazi ashobora gusohoka avuye ku rundi ruhande.
• Amaso, izuru, umuhogo n'amatwi birashaje: Iki ni ikimenyetso kibabaza cyane.
• Amaso atukura, amazi ava mu mazi, no gushwanyagurika.
• Gutonyanga mu mazuru: Ibi bishobora gutera ububabare mu muhogo no gukorora buri gihe.
• Inkorora: Cyane cyane inkorora yumye.
• Uduce twijimye munsi y'amaso: Ibi kandi byitwa "allergie shiners." Biterwa no kubyimba kw'imitsi y'amaraso ikikije izuru.
• Kunanirwa cyane, umunaniro mwinshi, no kumva nta buzima mfite.
• Hari abantu bashobora kurwara umutwe.

Nubwo kimwe cyangwa bibiri muri ibi bimenyetso bishobora kugaragara, rimwe na rimwe byose bishobora kubaho icyarimwe. Hari abantu babivangavanga kuko bisa n'ibimenyetso by'ibicurane bisanzwe. Ariko, ibicurane bikunze kugabanuka mu minsi mike, ariko ubwivumbure bw'ibicurane bushobora kumara igihe cyose cy'ibicurane.

Ni gute impongo zigira ingaruka ku bantu barwaye asima?

Niba wowe cyangwa umuntu uzi arwaye asima , ugomba kwitonda cyane mu gihe cy'impongo, kuko impongo ari yo itera indwara ya asima.

Iyo umuntu urwaye asima ahumeka impongo,Inzira z'ubuhumekero zirushaho kuba zoroshye, zibyimba, kandi zikaba nto, ibyo bikaba byatera ibimenyetso byinshi bya asima.

• Korora cyane (cyane cyane nijoro cyangwa mu gihe cy'imyitozo ngororamubiri)
• Guhumeka
• Kugorwa no guhumeka, kumva umeze nk'urimo guhumeka (Guhumeka gake)
• Gufungana mu gituza

Kubwibyo, niba ufite aleriji ya asima n'iy'umukungugu, ni ngombwa cyane gukoresha uburyo wahawe na muganga wawe nk'uko wabitegetswe. Shaka inama zidasanzwe kwa muganga wawe ku bijyanye n'uburyo bwo kugenzura asima yawe mu gihe cy'umukungugu.

Wamenya ute neza ko ufite allergie y'umukungugu?

Niba ufite ibimenyetso byavuzwe haruguru, kandi bikabaho gusa mu bihe bimwe na bimwe by'umwaka, ushobora kuba ufite ubwivumbure bw'umukungugu. Ariko uburyo bwiza bwo kubimenya ni ukujya kwa muganga.

Muganga azakubaza ibimenyetso byawe, inshuro bikunze kugaragara, ndetse niba hari umuntu wo mu muryango wawe ufite allergie. Byongeye kandi, bashobora gukora ibizamini kugira ngo bamenye impamvu nyayo itera allergie yawe.

• Ikizamini cyo gutobora uruhu: Ibi bikubiyemo gushyira igitonyanga gito cy'ubwoko butandukanye bw'umukungugu (n'ibindi bintu bitera ubwivumbure) ku ruhu rw'ukuboko kwawe cyangwa inyuma hanyuma ugatera urushinge ruto cyane ku ruhu. Bimera nk'aho umubu ukurumye. Niba ufite ubwivumbure kuri ubwo bwoko bw'umukungugu, mu minota 15-20, ahantu hazaba hatukura gato, habyimbe, kandi habeho udusebe nk'utw'umubu. Ibi bishobora kukwereka vuba icyo urwaye ubwivumbure.
• Ikizamini cy'amaraso (Ikizamini cy'amaraso cya Allergy / IgE): Muri iki gikorwa, amaraso arafatwa maze hagapimwa muri laboratwari niba umubiri wawe warakoze ubwoko bwihariye bwa antibody (IgE) ku bwoko bumwe na bumwe bw'impongo. Kuba hari antibody nyinshi muri izi bivuze ko ushobora kuba ufite ubwivumbure kuri iyo mvu.

Muganga azasuzuma niba ufite ubwivumbure bw'umukungugu binyuze mu gusuzuma ibyavuye muri ibi bizamini n'ibimenyetso byawe.

Ni iki twakora kugira ngo tugabanye ibibazo biterwa n'umusaruro w'imbuto?

Inkuru nziza ni uko hari byinshi dushobora gukora kugira ngo tugabanye ububabare buterwa na allergie y'impongo.

1. Gerageza kwirinda impongo uko bishoboka kose:

• Guma mu nzu mu minsi y'ubushyuhe bwinshi: Gerageza kwirinda kujya hanze uko bishoboka kose, cyane cyane mu gitondo (ubusanzwe hagati ya saa kumi n'imwe za mu gitondo (5-10 za mu gitondo) igihe ubushyuhe buba bukunze kugaragara), mu minsi y'umuyaga mwinshi kandi y'umuhengeri. Niba ubona "umubare w'ubushyuhe", guma mu nzu muri iyo minsi.
• Gufunga amadirishya n'inzugi: Gufunga amadirishya n'inzugi mu gihe cy'impongo, cyane cyane iyo umubare w'impongo ari mwinshi.
• Koresha icyuma gikonjesha: Niba bishoboka, koresha icyuma gikonjesha. Ntukibagirwe gusukura ibyuma byacyo buri gihe.
• Tekereza ku gikoresho gisukura umwuka: Gukoresha gisukura umwuka gifite akayunguruzo keza ka HEPA bishobora kugabanya ingano y'uburumbuke mu nzu yawe.
• Ambara agapfukamunwa iyo ugiye gusohoka: Muri iki gihe twese twambara agapfukamunwa. Binafasha kugabanya guhumeka impongo.
• Hindura imyenda woge umubiri wawe nyuma yo gusohoka: Hindura imyenda yawe woge hanyuma uyimese nyuma yo gusohoka. Niba bishoboka, ni byiza koza umubiri wawe n'umutwe wawe. Kuko impongo zishobora gufatirwa ku myenda no ku musatsi wacu.
• Ntukamanure imyenda hanze: Irinde kumanika imyenda no kuryama hanze mu gihe cy'uburumbuke, kuko uburumbuke bushobora kumara igihe kirekire.
• Mu gihe utwaye imodoka, funga amadirishya hanyuma ucane AC.

2. Gukoresha imiti nk'uko biteganywa n'inama za muganga:

Muganga wawe ashobora kukwandikira imiti imwe n'imwe kugira ngo agenzure ibimenyetso byawe.

• Antihistamines: Izi ni zo zigabanya ibimenyetso nko kuribwa, kwitsamura no kuva izuru. Zimwe muri zo zishobora kugurwa ku iduka rya farumasi nta muganga wanditse, ariko ni byiza kugisha inama muganga kugira ngo ahitemo ikubereye.
• Imiti ya kortotikosite yo mu mazuru: Iyi igabanya kubyimba, kuziba izuru, no kuva amazi mu mazuru. Igomba gukoreshwa buri munsi, kandi bishobora gufata iminsi mike kugira ngo ibone umusaruro.
• Imiti igabanya ububabare bw'amazuru: Iyi miti igabanya vuba ububabare bw'amazuru, ariko ntiyemerewe gukoreshwa iminsi irenga mike icyarimwe.
• Ibitonyanga by'amaso bya Allergy: Bifasha kugabanya uburyaryate n'umutuku mu maso.
• Ku bantu barwaye asima: Koresha imashini zifasha guhumeka neza nk'uko muganga yabigutegetse. Nanone, buri gihe shyira imashini ifasha guhumeka hafi yawe mu gihe cyihutirwa.

Igikuru ni ukujya kwa muganga mbere yo gukoresha iyi miti no kuyikoresha neza uko byanditse. Ntukajye kugura imiti muri farumasi gusa.

3. Ubuvuzi bw'umubiri ku ndwara ya Allergy / Inkongoro ku ndwara ya Allergy:

Ubu ni uburyo bwo kuvura bumara igihe kirekire. Muganga wawe ashobora kukugira inama yo kuvura ubu buryo niba ubwivumbure bw'umukungugu wawe bukabije kandi ubundi buryo bwo kuvura butatanze ubutabazi buhagije.

Ibi bikubiyemo gutera intanga nke cyane z'umukungugu uterwa na ubwivumbure mu mubiri wawe. Ni nk'urukingo. Uko igihe kigenda gihita, umubiri wawe umenyera umukungugu buhoro buhoro kandi ubwivumbure bwawe bugabanuka. Ubu ni uburyo bwo kuvura bufata imyaka myinshi.

Ni ryari twagombye kubonana na muganga?

Nubwo ibimenyetso by'ubwivumbure bw'umukungugu akenshi atari bibi, hari igihe bishobora kubangamira cyane. Rero menya neza ko wagiye kwa muganga niba ufite:

• Niba ibimenyetso byawe bikomeye kandi bikabangamira imirimo yawe ya buri munsi.
• Iyo nta buruhukiro bw'imiti isanzwe igurwa muri farumasi.
• Niba udashobora gusinzira, niba unaniwe cyane.
• Niba ufite ikibazo cyo guhumeka, igituza kikugoye, cyangwa wumva uzunguza (ibi bishobora kuba ibimenyetso bya asima).
• Niba ushaka kumenya neza niba ibi bimenyetso biterwa n'umukungugu cyangwa ikindi kintu.
• Kora gahunda yo kuvura ikubereye.

Aho kwihanganira gusa, gushaka inama kwa muganga bishobora kugufasha kubona uruhuko rwinshi. Wibuke ko utari wenyine, hari abantu benshi bafite allergie nk'iyi.

Ubutumwa bwo kujyana mu rugo

Sawa, twaganiriye cyane kuri pollen uyu munsi, si byo se?

• Imbuto y'umukungugu ni igice cy’ibimera bisanzwe, ariko hari abantu bashobora kugira ubwivumbure kuri yo.
• Kuziba izuru, kuziba izuru no gushya amaso ni byo bimenyetso bikunze kugaragara.
• Abantu barwaye asima bagomba kwitonda cyane, kuko impongo zishobora kongera ibimenyetso.
• Iyi ndwara ishobora kugenzurwa no kwirinda impongo, gufata imiti nk'uko muganga yabigutegetse, ndetse rimwe na rimwe no gusigwa inshinge z'ubwivumbure.
• Niba uhangayikishijwe cyane n'ibi bimenyetso, ntugatinye kujya kwa muganga no gusaba inama.

Imbuto y'umuhondo si ikintu cyo gutinya. Ariko niba ubizi kandi ugafata ingamba zikenewe, ushobora kuguma ufite ubuzima bwiza kandi udafite impungenge muri iki gihe cy'"imbuto y'umuhondo." Niba ufite ikindi kibazo, ntutindiganye kubaza muganga wawe w'umuryango cyangwa inzobere mu ndwara z'ubwivumbure.

` Impumuro, Allergie, Umuriro w'ibyatsi, Allergie ya Rhinitis, Asima, Kwitsamura, Impumuro Allergie, Ingingo y'ubuvuzi ya Sinhala