Wenda wakomeretse ivi ryawe ubwo wakinaga siporo, cyangwa muganga wawe yakubwiye kwambara ikintu nk'igitambaro cyo gukingira ku ivi ryawe kubera ububabare bwa rubagimpande . Ibi tubyita 'igitambaro cyo gukingira ku ivi'. Ushobora kuba warabonye abakinnyi n'abantu bakuze bambara ubwoko bw'ibi bitambaro byo gukingira ku ivi. None se igitambaro cyo gukingira ku ivi ni iki? Kuki tugikoresha? Ese koko kiratanga ihumure? Reka tubiganireho birambuye uyu munsi.
Igikoresho cyo gukingira ivi ni iki mu by'ukuri?
Mu magambo make, icyuma gikingira ivi ni igikoresho cy’ubuvuzi gikoreshwa mu gutuma ingingo y’ivi ryawe ikomera, ishyigikirwa, kandi ikarinda. Mu by’ukuri, ni igikoresho gishyirwa ku ivi. Abaganga basaba ibi kugira ngo birinde kandi bigumishe mu mwanya ukwiye kugeza igihe bikize nyuma yo gukomereka cyangwa kubagwa mu ivi. Ubusanzwe bikorwa muri pulasitiki , icyuma, n’ibikoresho bitandukanye nk’imitako. Bifite kandi imishumi ibifata ku kuguru kwawe.
Akamaro k'ingenzi k'ibi ni ukurinda ivi kunama bitari ngombwa no guhindukira mu cyerekezo kitari cyo. Mu yandi magambo, biha ivi ryawe imbaraga n'ubudahangarwa . Inkunga itanga izatandukana bitewe n'ubwoko bw'icyuma gikingira ivi ukeneye.
Ni mu bihe bihe ikoreshwa ry'icyuma gikingira ivi?
Abaganga basaba gukoresha icyuma gikingira ivi kubera impamvu zitandukanye. Reka turebe icyo ari cyo.
| Indwara/indwara | Ibisobanuro byoroshye |
|---|---|
| Gukomereka kw'ivi n'imvune z'imitsi | Nk'inkunga yo gushyigikira ivi mu gihe habayeho kwangirika kw'imitsi y'ivi mu gihe cy'imikino cyangwa mu mpanuka. |
| Indwara y'ububabare bwa Patellofemoral (PFPS) | Ububabare bukikije ivi, cyane cyane ku biruka, buzwi kandi nka 'Runner's Knee'. |
| Ubudahangarwa bw'isura | Kugira ngo ivi rikomeze guhagarara neza mu gihe wumva rigenda byoroshye. |
| Ibibazo by'imitsi (Patellar tendinitis) | Kubyimba cyangwa kubyimba kw'imitsi n'imitsi ifatanye n'ivi. |
| Indwara ya rubagimpande mu ivi | Kurwanya ububabare no kubyimba biterwa no kwangirika no gucika kw'ingingo z'ivi bitewe no gusaza cyangwa izindi mpamvu. |
| Izindi ndwara | Iyo ivi ricitse intege bitewe n’indwara zimwe na zimwe z’imitsi (peripheral neuropathy) cyangwa indwara zituma ingingo zigorana cyane (syndrome ya Ehlers-Danlos). |
Byongeye kandi, hari igihe abaganga bagira inama yo gukoresha icyuma gikingira ivi nk'uburyo bwo kwirinda imvune mu gihe ukina siporo.
Ni ubuhe bwoko bw'imishumi yo mu mavi buriho?
Hari ubwoko butandukanye bw'imitsi yo gupfuka amavi. Muganga wawe azaguhitiramo ubwoko bukubereye bitewe n'ibyo ukeneye.
| Ubwoko bw'icyuma gikingira | Ibisobanuro n'imikoreshereze |
|---|---|
| Imishumi y'amavi yo gupakurura | Ibi bikora mu kugabanya umutwaro ku ruhande rumwe rw'ivi no gukwirakwiza uwo mutwaro mu bice bikomeye by'ukuguru. Ubu bwoko bukunze kwitabwaho cyane ku bantu barwaye rubagimpande yo mu ivi. |
| Imishumi y'amavi ya Patellofemoral | Ibi byagenewe by'umwihariko kurinda no gushimangira umupfundikizo w'ivi (patella) n'imbere y'ivi. |
| Imigozi yo Gutera Ingufu mu Ivi | Izi ni ubwoko bw'icyuma gikingira kandi gikomeye gato. Gikoreshwa mu kurinda ivi kutihuta na gato mu gihe cyo gukira nyuma yo kubagwa. |
| Imishumi y'amavi ikora neza | Ibi bituma ivi rishobora kwimuka ku rugero runaka, ariko bikarinda kurinamira cyane cyangwa ku ruhande rutari rwo. Ubu bwoko bukunze gukoreshwa iyo umuntu asubiye mu myitozo nyuma yo gukomereka mu ivi. |
| Imiti yo kwirinda indwara | Izi mpungenge zimbarwa n'abakinnyi kugira ngo birinde imvune. Zikunzwe cyane cyane n'abakina imikino yo gukubitanaho nka rugby na football. Ariko, mbere yo gukoresha imwe muri izi ugomba kugisha inama muganga. |
| Amaboko y'ivi | Mu by’ukuri ibi si ubwoko bw’imishumi nk’iyavuzwe haruguru. Ni igipfukisho gikozwe mu mwenda ukozwe mu buryo bwa elastic butuma ingingo zihagarara neza kandi bugatuma umuntu aruhuka. Abantu benshi babikoresha mu gihe cy’ububabare buto. |
Igikuru ni uko muganga wawe agomba gufata icyemezo niba ukeneye igipfundikizo cyo mu ivi, kandi niba ari cyo, ubwoko bwacyo. Ntukigure gusa muri farumasi.
Ni gute wakwambara neza ikariso yo mu ivi?
Imishumi myinshi yo mu mavi ifite imishumi yoroshye cyangwa imishumi ya Velcro® ibifata ku kaguru.
- Igomba kuba ifatanye neza, ariko idafatanye cyane: Igitsima cyo ku gituza kigomba kuba gifatanye neza n'ivi. Ariko ntigomba kuba ifatanye cyane ku buryo igabanya amaraso ajya ku kaguru. Ntigomba gutera ububabare igihe icyo ari cyo cyose.
- Bisa n'ibidasanzwe mu ntangiriro: Inshuro nke za mbere uyambaye, ushobora kumva udasanzwe. Ushobora kumva nk'aho ivi ryawe ririmo gushyirwa ahantu hamwe. Ariko ibyo ni ibisanzwe. Ariko niba ububabare bwiyongera, icyo si ikimenyetso cyiza.
- Fata inama:Mbere yo gukoresha igitambaro gishya cyo mu ivi, baza muganga wawe cyangwa umuganga w’imitsi ku bijyanye no kugishyiraho neza, kukikuramo no kugenda nacyo.
Ni izihe nyungu n'ingaruka zo gukoresha ibi?
Ibyiza
Akamaro gakomeye ko gukoresha icyuma gikingira ivi ni inkunga gitanga ku ngingo y'ivi no kugabanya ibimenyetso nko kubabara no kubyimba. Bifasha kandi gukira neza nyuma y'imvune no gukumira imvune zizaza. Kenshi na kenshi, ibi bishobora kwambarwa byoroshye, gukurwaho no gufungirwa ahantu habyo. Ibi ni ibintu byiza cyane iyo hari imvune no kubyimba.
Ingaruka
Nta ngaruka zikomeye zishobora kubaho mu gukoresha icyuma gikingira ivi. Ariko hari igihe ibi bikurikira bishobora kubaho:
- Uburibwe bw'uruhu: Hari abantu bashobora kugira allergie y'uruhu iyo bambaye buri gihe.
- Ibisebe by'umuvuduko: Ibisebe by'uruhu bishobora guterwa n'umuvuduko uhoraho ku gace kamwe.
- Gukanda imitsi: Iyo ifashwe cyane, imitsi ishobora gukandamizwa kandi amaguru ashobora kugira ibinya.
Wibuke ko atari ububabare bwose n'ibikomere bizakira ukoresheje ikariso yo mu ivi. Bityo rero, ganira na muganga wawe ku bisubizo ushobora kwitega ndetse niba hari ubundi buryo bwo kuvura bukenewe.
Ni ryari tugomba guhita tubonana na muganga?
Niba ubonye kimwe mu bimenyetso biri hepfo mugihe ukoresha ivi ritera inkunga, hita ubonana na muganga.
- Niba hari ububabare bukabije .
- Niba kubyimba birushaho kwiyongera.
- Iyo ivi cyangwa ukuguru bihinduye ibara (bihinduka ubururu, umuhengeri).
- Iyo habayeho kubura ibyiyumvo cyangwa kubura icyo umuntu yumva .
- Niba udashobora kwimura ivi ryawe cyangwa ukuguru kwawe.
Ubutumwa bwo kujyana mu rugo
- Igikoresho cyo gukingira ivi ni igikoresho gifasha kandi gikingira ivi. Ntugakoreshe iki gikoresho utabanje kugisha inama muganga.
- Ni ngombwa cyane guhitamo ubwoko bw'icyuma gikingira ivi gihuye neza n'uburwayi bwawe cyangwa imvune yawe. Muganga wawe azagufasha gufata icyo cyemezo.
- Iyo wambaye icyuma gikingira igituza, kigomba kuba gikwiranye neza, ariko kidafashe cyane ku buryo cyatera ububabare cyangwa kikabuza amaraso gutembera neza.
- Niba uhuye n'ibintu bidasanzwe nko kubabara uruhu, gutukura, kubura ibisebe, cyangwa ububabare bwinshi mu gihe uyambaye, yikuremo ako kanya ubibwire muganga wawe.
- Wibuke ko icyuma gikingira ivi kidasimbura kujya kwa muganga. Ibisubizo byiza bigerwaho iyo gikoreshejwe hamwe n'ubuvuzi bukwiye n'imyitozo ngororamubiri .
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