Hari igihe uhita wibuka ikintu cyakubayeho mu bwana bwawe ugaseka. Iyo wumva impumuro runaka, ibintu bya kera bikugaruka. Cyangwa uhita wumva ubwoba bwinshi, uburakari, cyangwa ibyishimo bikomeye, si byo se? Wigeze wibaza uwaba ari inyuma y'ibi byose? Ni icyegeranyo cy'ibice byihariye cyane biri mu bwonko bwacu bikorana. Mu bumenyi bw'imitsi, ibi tubyita Sisitemu y'Uburinganire . Uyu munsi turimo kuvuga kuri iyi sisitemu itangaje.
Mu magambo make, sisitemu y'imitsi ni iki?
Sisitemu y'amaboko ni uruhurirane rw'imiterere ifitanye isano mu bwonko bwacu. Ikora imirimo myinshi y'ingenzi mu buzima bwacu bwa buri munsi. Muri make, ni yo igenzura amarangamutima yacu n'ibyo twibuka . Ibice by'ingenzi by'iyi sisitemu ni hippocampus na amygdala.
Uko ikoranabuhanga ryagiye ritera imbere, abahanga mu by'imitsi bavumbuye byinshi kuri iyi sisitemu. Ariko turacyazi bike cyane ku mikorere yayo yose. Ni sisitemu igoye kandi itangaje.
Ibi biri he mu bwonko?
Sisitemu y'ubuhumekero iherereye mu bwonko, igice kinini cy'ubwonko bwacu. Mu by'ukuri, iherereye munsi gato y'udusate tw'igihe, hejuru y'udusate tw'amatwi yacu.
Ni iyihe mirimo y'ingenzi ya sisitemu y'ibihimba by'umubiri (limbic system)?
Iyi sisitemu ikora akazi kenshi mu mibiri yacu, nk'umuyobozi ugenzura byose yihishe inyuma y'umwenda.
- Amarangamutima n'Ukwibuka: Inshingano nyamukuru y'ibi ni ugutunganya no kugenzura amarangamutima n'ukwibuka kwacu. Amarangamutima yose nk'ibyishimo, agahinda, ubwoba n'uburakari agenzurwa hano.
- Kwiga n'imibonano mpuzabitsina : Ubu buryo bufitanye isano itaziguye n'ibintu nko kwiga ikintu gishya no gukangura imibonano mpuzabitsina.
- Imyitwarire n'ubushake: Ibi bifitanye isano n'icyifuzo cyacu cyo gukora ikintu runaka, imiterere yacu y'imyitwarire, kwibuka igihe kirekire, ndetse n'uburyo bwacu bwo guhumurirwa.
- Uburyo bwo guhangana n'stress: Kubera ko limbic system ikorana na endocrine system yacu ndetse na autonomic nervous system, binafasha kugenzura uko umubiri ubyitwaramo iyo dufite stress.
- Imiterere yo kubaho: Iyi sisitemu igenzura imyitwarire imwe n'imwe y'ingenzi kugira ngo tubeho. Urugero:
- Kugaburira
- Kororoka
- Kwita ku bana
- Uburyo bwo kurwana cyangwa guhunga mu gihe habaye akaga.
Tekereza, uri kugenda mu muhanda maze imbwa ihita ihaguruka. Hanyuma ubwoba bwinshi buza mu mutwe, umutima utera cyane, icyifuzo cyo kwiruka ... ibi byose bihuzwa mu masegonda make n'urwego rw'imitsi yawe.
Ibice by'ingenzi bya sisitemu y'ingufu n'imikorere yabyo
Hari ibice bitatu by'ingenzi kandi byigwa cyane muri sisitemu y'ingufu. Reka tubisobanukirwe dukoresheje imbonerahamwe gusa.
| Igice | Imikorere y'ingenzi | Ibimenyetso bishobora kubaho iyo iki gice cyangiritse |
|---|---|---|
| Hippocampus Izina ryayo rikomoka ku ishusho yayo nk'iy'ifarashi yo mu nyanja. |
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| Amygdala Imeze nk'umuti w'amande. |
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| Hypothalamus |
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Isano iri hagati y'impumuro n'urwibutso
Nubwo hippocampus yatekerezwaga ko ifitanye isano n'impumuro, icyo gitekerezo cyarahindutse cyane. Ariko, impumuro zimwe na zimwe zigarura urwibutso rwa kera. Urugero, impumuro y'ikijumba gisharira itwibutsa ibihe bya kera , kandi impumuro zimwe na zimwe zifitanye isano rikomeye n'urwibutso ruri muri hippocampus yacu. Ibi bigaragaza ko hari isano hagati y'ibyo byombi.
Ibindi bice bifitanye isano na sisitemu y'imitsi
Uretse ibice bitatu by'ingenzi, hari ibindi bice byinshi bikora neza na sisitemu y'ingufu.
- Cingulate Gyrus: Ibi bifasha mu bintu nko kugenzura amarangamutima, ububabare, no gusubiza ubwoba. Iyo byangiritse, bishobora gutuma umuntu agaragaza amarangamutima mu buryo butari bwo, bigatuma atabasha kwiga neza, ndetse no kutagira ubwoba.
- Agace k'ibice byo mu nda (VTA) na Prefrontal Cortex: Ibi bice byombi bigira uruhare mu kwishimisha no kuba imbata.Ibi bikora kuri dopamine, "hormone y'ibyishimo." Iyo ibyo bice byangiritse, umuntu ashobora kugorwa no kubona ibyishimo. Kubwibyo, ashobora gushukwa no gushaka ibyishimo binyuze mu bintu nk'inzoga, ibiyobyabwenge n'urusimbi.
- Ganglia yo mu mutwe: Ibi bifasha mu gukora ingendo zacu ku bushake, gukora ingendo z'amaso, no kubungabunga uburinganire bw'umubiri. Iyo byangiritse, bishobora gutera indwara nka Parkinson n'indwara ya Huntington , guhinda umushyitsi, no kugira imiterere idasanzwe y'umubiri.
Niba ukeka ko wowe cyangwa umuntu wawe wa hafi ufite kimwe muri ibi bimenyetso, ni ngombwa kwihutira gushaka inama z'abaganga bujuje ibisabwa . Irinde kwisuzuma no kwivura.
Ubutumwa bwo kujyana mu rugo
- Sisitemu y'impinduka ni yo ishingiro ry'ubwonko bwacu rigenga amarangamutima n'urwibutso.
- Hippocampus (urwibutso), amygdala (amarangamutima), na hypothalamus (uburinganire bw'umubiri) ni byo bice by'ingenzi hano.
- Sisitemu y'ingufu ni yo mpamvu nyamukuru ituma utibagirwa ikintu gifitanye isano n'amarangamutima akomeye mu buzima bwawe (urugero: ibyishimo byinshi, agahinda, ubwoba).
- Kwangirika kw'igice icyo ari cyo cyose cy'iyi sisteme bishobora guteza ibibazo bikomeye bijyanye no kwibuka, amarangamutima, imyitwarire, n'imikorere y'umubiri.
- Niba ibimenyetso byavuzwe haruguru bikomeje, ni ngombwa kuvugana na muganga wawe utirengagije.
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