Ese utinya guteka mu gikoni? Reka tuvuge kuri Mageirocophobia - Nirogi Lanka

Ese hari igihe wumva uremerewe cyangwa uhangayitse iyo utekereje kwinjira mu gikoni gutegura amafunguro? Ese kureba undi muntu uteka bituma wumva udatuje, ubabaye, cyangwa ubabaye cyane? Kuri benshi, ibi si ukudakunda imirimo yo mu rugo gusa; bishobora kuba ubwoba bukomeye kandi butuma umuntu adakora neza. Uyu munsi, muri Nirogi Lanka , turimo gusuzuma iyi ndwara yihariye: gutinya guteka (Mageirocophobia) .

Ubwoba bwa Mageirocophobia ni iki mu by'ukuri?

Muri make, Mageirocophobia ni ubwoba bukomeye, budafite ishingiro, kandi akenshi budashobora kugenzurwa bwo guteka. Mu rwego rw'ubuvuzi, ibi tubishyira mu cyiciro cy'ubwoba bwihariye . Ibi bivuze ko ugira ubwoba bwinshi cyangwa impungenge biterwa n'ikintu runaka —muri iki gihe, igikorwa cyo guteka.

Ubwoba bwo mu mutwe (Mageirocophobia) rimwe na rimwe bushobora kujyana n'izindi ndwara zo mu mutwe, nka:

• Indwara yo Kwiheba no Kwishyira mu Bitekerezo (OCD): Ushobora kumva ubangamiwe n'ibitekerezo bihoraho, nko guhangayikishwa n'uko utakurikije intambwe zose neza cyangwa ko ushobora kwanduza ibiryo mikorobe, ibyo bigatuma uhangayika cyane.
• Gushaka gutungana: Iyo wishingikirije ku mahame yo hejuru cyane, n'ikosa rito mu gikoni rishobora gutera kwinenga cyane no guhangayika mu byiyumvo, bigatuma utinya inzira ubwayo.

Ubwo bwoba bushobora kandi gushingira ku mpungenge zijyanye n'ingaruka zishobora guteka, nko:

• Ingaruka z'inkongi: Ibikoresho byo mu gikoni nk'amashyiga, amatanura, na mikoroonde bifite ibyago bikomeye byo kubura impanuka z'inkongi . Guhora uhangayikishijwe n'ibiza bishobora kubaho, cyane cyane ibikomoka ku nkongi z'amavuta, bishobora gutera ubwoba bukomeye.
• Uburozi bw'ibiryo : Hari ubwoba busanzwe bwo kwanduza cyangwa gutera indwara binyuze mu gutegura ibiryo mu buryo butekanye . Gutekereza ko umuntu ukunda arwara bitewe n'uburyo uteka bishobora kukubera umutwaro uremereye.
• Gutinya guteka: Gutinya ko ibiryo byawe bitazaryoha, bikaranze cyane, cyangwa bikatwikwa—ndetse n'ubwoba bwo gucirwaho iteka—bishobora gutera ubwoba.
• Gukomereka ku mubiri : Ingaruka zo gukomeretswa n'ibyuma bityaye cyangwa gushya bitewe n'ahantu hashyushye zishobora gutuma umuntu agira ikibazo cyo gutinya.
• Umuhangayiko : Niba usanzwe ubayeho ubuzima busaba umuvuduko mwinshi, kwifuza guteka byiyongereyeho bishobora kumera nk'umutwaro udashobora kwitabwaho.

Phobia ni iki?

Ni ibisanzwe kwitonda ku nkongi z'umuriro cyangwa ibintu bityaye; iyo ni kamere nziza iturinda. Ariko, ubwoba ni ikintu gikomeye cyane kandi gihungabanya. Bituma umuntu ahora yirinda ibintu bidasanzwe ndetse n'ibitekerezo bimwibasira bibangamira ubuzima bwe bwa buri munsi.

Gusobanukirwa Mageirocophobia kurushaho…

Nubwo abantu benshi bumva bafite ubwoba gato bagerageza guteka uburyo bushya bwo guteka, umuntu ufite ikibazo cya Mageirocophobia agira ubwoba bwinshi iyo atekereje guteka gusa. Mu bihe bikomeye, ibi bishobora kugaragara nk'ibitero by'ubwoba , aho ushobora kugira ubwoba butunguranye, umutima utera cyane, ndetse no guhumeka bigoranye.

Niba ubonye ibi bimenyetso muri wowe, nyamuneka menya ko nta mpamvu yo kugira isoni cyangwa kubabara mu ibanga. Ibi si ukunanirwa kwawe bwite. Ikintu cy'ingenzi ugomba kwibuka ni uko ubufasha buhari, kandi hari uburyo bwiza bwo kugufasha kongera kwifata no kugabanya ingaruka ku buzima bwawe. Kuvugana na muganga wawe ni yo ntambwe ya mbere yo kubona ubutabazi.

Ni iki gitera ubu bwoba? (Impamvu za Mageirocophobia)

Hari ibintu byinshi bishobora gutuma habaho ubwiyongere bw'ubwoba bwa Mageirocophobia:

• Genetike: Niba umuryango wawe ufite amateka y’indwara zo mu mutwe nk’ihungabana cyangwa izindi ndwara zo mu mutwe , ushobora kuba ufite imiterere y’uturemangingo yo kugira indwara ziterwa no guhangayika.
• Ibintu bidukikije n'ibyakubayeho mu bihe byashize: Ihungabana ryabayeho mu bihe byashize rijyanye n'igikoni rishobora gutera ubwo bwoba. Urugero, kubona umuriro mu gikoni ukiri umwana cyangwa guhura n'impaka zikomeye kandi zitesha agaciro ku bijyanye n'ubuhanga bwawe bwo guteka mu bihe byashize bishobora kugaragara nk'imihangayiko ikomeye mu buzima bwawe.

Ni ibihe bimenyetso bya Mageirocophobia?

Ibimenyetso bishobora gutandukana bitewe n'umuntu ku wundi, bikagaragarira mu myitwarire yawe ndetse no mu buzima bwawe bw'umubiri.

Impinduka mu myitwarire

• Kwirinda: Gukora ibishoboka byose kugira ngo wirinde igikoni cyangwa no kwinjira mu nzu aho umuntu ateka.
• Amahitamo y'umwuga: Guhitamo imyuga ikwemeza ko utazigera wegera igikoni cyangwa ahantu ho gutekera ibiryo.
• Kwirinda abantu: Kwirinda resitora aho igikoni kigaragara, cyangwa kwanga kurya ibiryo byateguriwe n'abandi kubera gutinya aho batekera.
• Gukuraho burundu: Kwishingikiriza ku biryo byaguzwe mu iduka cyangwa gutegereza ko undi muntu agutekera kuko wowe ubwawe udashobora guhangana n'icyo gikorwa.

Ibimenyetso by'umubiri

• Guhangayika cyane.
• Kuma umunwa n'umuhogo .
• Kubira ibyuya byinshi.
• Kurwara umutwe udakira.
• Kubabara imitsi .
• Umutima utera cyane cyangwa umutima utera cyane.
• Guhangayika mu gifu , nko kugira isesemi cyangwa ibibazo byo mu gifu.
• Ibyiyumvo by'ihungabana bihoraho.

Ibi bipimwa gute?

Nta bipimo byihariye by'amaraso cyangwa scan zikenewe kugira ngo hamenyekane ikibazo cya Mageirocophobia. Muganga wawe cyangwa inzobere mu buzima bwo mu mutwe bazasuzuma indwara yawe baganira nawe ibimenyetso byawe, imiterere y'imyitwarire yawe, n'amateka yawe bwite.

Muganga wawe ashobora kukubaza ibibazo byinshi kugira ngo asobanukirwe neza ibyakubayeho, urugero:

• "Wowe cyangwa undi muntu wo mu muryango wawe yigeze agira ikibazo cy'ubwoba cyangwa indwara yo guhangayika mu bantu ?"
• “Ni kangahe ibitekerezo byo guteka biza mu mutwe wawe, kandi se bigenda bite iyo ibyo bitekerezo bibaye?”
• “Ubyumva ute iyo utekereje guteka cyangwa iyo ugomba guhura n’ikibazo kijyanye na byo? Ni ibihe byiyumvo byihariye bivuka?”
• “Ni iki giteye ubwoba cyane mu guteka? Ese ni ubwoba bw’umuriro, ubwoba bw’uko ibiryo bitazaryoha, cyangwa ikindi kintu?”
• “Ese ubwo bwoba bwo guteka bwateje impinduka cyangwa imivurungano mu buzima bwawe bwa buri munsi cyangwa mu bikorwa byawe bya buri munsi?”
• “Kubera ubwo bwoba, ubu uririnda ibikorwa cyangwa ahantu wakundaga, nko mu birori cyangwa mu ngo z’inshuti?”

Ibisubizo byawe by'ukuri kuri ibi bibazo bizafasha umuganga wawe kumenya neza niba ufite ikibazo cya Mageirocophobia cyangwa indi ndwara ihishe inyuma.

Ni ubuhe buryo bwo kuvura ibi? (Ubuvuzi bwa Mageirocophobia)

Uburyo bwiza kandi bukoreshwa cyane mu kuvura indwara ya Mageirocophobia ni uburyo bwo kuvura hakoreshejwe exposure therapy . Nubwo bushobora kumvikana nk'ubworoshye, ni uburyo bufite akamaro cyane kandi bushingiye ku bimenyetso.

Muri ubu buvuzi, umuvuzi w’inzobere azakwereka buhoro buhoro ibintu utinya—muri iki gihe, guteka n’ibindi bikorwa bijyana na byo—mu buryo bugenzurwa kandi butekanye. Muri urwo rugendo, bazakwigisha uburyo bwiza bwo guhangana n’ibibazo byawe kugira ngo ucunge imihangayiko.

Ubusanzwe kuvura bitangirira ku mirimo ifite ibyago bike idatera ubwoba bwinshi. Urugero:

• Kureba amafoto y'abantu bateka.
• Kureba videwo zivuga uburyo bwo guteka.
• Gukora ku bikoresho byo mu gikoni nta guteka.

Ubwoba bwawe butangiye kugabanuka, umuvuzi wawe azagufasha mu ntambwe zikurikira, zishobora kuba zirimo:

• Kureba undi muntu ateka.
• Gufasha gutegura ikintu cyoroshye, nk'isangweji.
• Amaherezo, ugerageza guteka ibiribwa bito wenyine.

Iyo ubu buvuzi bukozwe buri gihe, bufasha kugabanya imihangayiko, bigatuma guteka no kuba uri mu gikoni wumva ari ibintu bisanzwe kandi bigenzurwa mu gihe cy'umunsi wawe.

Ese hari ubundi buryo bwo kuvura bufasha?

Yego, uretse uburyo bwo kuvura hifashishijwe ikoranabuhanga, hari ubundi buryo bwinshi bwiza:

• Ubuvuzi bw'imyitwarire mu bwenge (CBT): Ubu ni uburyo bw'ingenzi bwo kuvura. CBT igufasha gushakisha impamvu wumva ufite ubwoba bwinshi cyangwa impungenge ku bijyanye no guteka. Igufasha kumenya no guhangana n'ibitekerezo bidasobanutse (urugero, "Ibyo nteka byose ni akaga," cyangwa "Nigerageza guteka, hazabaho ikintu kibi") hanyuma ukabisimbuza ibitekerezo bifatika kandi byiza. Uziga guhangana n'ibi bitekerezo bibi utaretse ngo bikurenze.
• Imiti: Ni ngombwa kwibuka ko imiti yonyine idashobora "kuvura" Mageirocophobia. Ariko, hari imiti imwe n'imwe ishobora gufasha mu gucunga ibimenyetso. Urugero, imiti igabanya ubukana ishobora kugufasha kunoza ibyiyumvo byawe no kugabanya imihangayiko. Mu gihe ufite imihangayiko ikomeye kandi ikomeye, imiti igabanya imihangayiko ishobora kwandikirwa kugira ngo igufashe mu gihe gito. Buri gihe fata iyi miti neza cyane uyobowe na muganga wawe, ukurikije urugero rwatanzwe n'igihe wagenewe.
• Uburyo bwo kugabanya stress: Imyitozo nka Yoga , gutekereza cyane , n'imyitozo yo guhumeka cyane bishobora gufasha kuruhuka umubiri wawe n'ubwenge bwawe. Gukora imyitozo ya buri munsi bishobora kugabanya imihangayiko muri rusange no kuguha imbaraga zo mu mutwe no kugira icyizere cyo gutsinda ubwo bwoba.

Ese dushobora gukumira ubu bwoba?

Hari abantu bakunze kugira ibibazo bijyanye n'imihangayiko. Niba uzi ko ukunze kugira imihangayiko, gufata ingamba zo kwirinda guhangayika bishobora gutuma idakomeza kwiyongera.

Kugira ngo ugabanye ibyago byo kugira ubwoba nka Mageirocophobia, tekereza ibi bikurikira:

• Gabanya cyangwa wirinde burundu inzoga n'ibindi bintu.
• Gabanura imihangayiko mu buzima bwawe bwa buri munsi no mu kazi ushyiramo ikiruhuko no gukora ibintu ukunda.
• Irinde kunywa itabi n'ibindi bicuruzwa by'itabi.
• Marana umwanya n'abo ukunda bagushyigikiye kandi bakumva, kandi ubabwire uko wumva umeze.
• Kora ibintu bishya bikuzanira ibyishimo. Ibi bishobora kugufasha kuyobya ubwenge bwawe ku bitekerezo biteye ubwoba.

Ese ibi bishobora gukemuka? Ejo hazaza hameze gute?

Yego rwose. Ukoresheje uburyo bwo kuvura nko kuvura indwara ziterwa no kwituma utari mu mubiri (Exposure Therapy) , CBT , ndetse n'imiti ishobora gutuma ubasha gutsinda ubwoba bwo guteka buhoro buhoro. Ibi si ibintu bibaho mu ijoro rimwe, ariko iyo ubonye umwanya kandi ugakomeza, ushobora kugera ku musaruro mwiza.

Nyuma yo kuvurwa, kunyura mu buzima bwawe bwa buri munsi bizoroha cyane. Hari igihe ushobora kumva ufite agahu gato k'ubwoba mu gihe uteka, kandi ibyo ni ibisanzwe. Kubera ko wamenye uburyo bwo gutuza ubwenge bwawe no gucunga ibyo byiyumvo, uzaba ufite ibikoresho byo gukumira ibyo byiyumvo kwiyongera cyangwa kugira ingaruka ku mibereho yawe.

Izindi ntambwe zagufasha gutsinda ubwo bwoba

Kwiga byinshi ku bijyanye no guteka no kwirinda ibiryo bishobora kongera icyizere cyawe cyane:

• Kora ubushakashatsi ku mabwiriza agenga umutekano w'ibiribwa. Urugero, menya uburyo bwo gukoreshaUburyo bwo gupima ibiryo mu buryo bwa elegitoroniki kugira ngo ibiryo biteke neza ku bushyuhe bukwiye. Kumenya ibi bintu bishobora gufasha gucecekesha ubwoba bw' "uburozi bw'ibiryo."
• Menya guteka ibiryo ukunda biturutse ku nshuti yawe yizewe cyangwa umuntu wo mu muryango wawe. Guteka uri kumwe n'umurwayi bigufasha kubaza ibibazo no kwiga mu buryo bugufasha kandi butagira imihangayiko.
• Jya mu ishuri ryo guteka , niba bishoboka. Hitamo ishuri rifite umwuka mwiza kandi urangwa n'ubucuti. Akenshi, imirimo yo gutegura irakorwa ku bwawe, bigatuma wibanda ku guteka ubwabyo. Kuba uri kumwe n'abandi nabyo bishobora gutuma biba ibintu bishimishije kandi bishimisha abantu.
• Koresha serivisi zo kugeza ibiribwa mu ntangiriro. Ibi bishobora kugufasha kwirinda imihangayiko yo guhaha mu gihe byaba ari imbarutso. Serivisi nyinshi ubu zitanga ibikoresho byo kurya cyangwa ibiryo byateguwe , ibyo bikaba byoroshya cyane inzira.

Inyandiko ya nyuma ya Nirogi Lanka

Mu gusoza, wibuke ko Mageirocophobia ari indwara ikomeye cyane ikagira ingaruka ku bantu benshi. Akenshi, ubwoba bushingiye ku musaruro wo guteka: “Abandi bazatekereza iki ninkora ikosa?” cyangwa “Ese hari uzarwara?” Izi mpungenge zishobora gutuma wirinda guteka burundu. Ariko, kwirinda bituma ubwoba bugenzura ubuzima bwawe. Muri Nirogi Lanka , turagushishikariza gutera intambwe ya mbere yo kongera kwigirira icyizere.

Ariko, ntabwo ugomba kubaho muri ubu buryo iteka ryose. Ushobora kubitsinda. Ubifashijwemo n'inzobere mu by'ubuzima bwo mu mutwe , cyane cyane binyuze mu buryo bushingiye ku bimenyetso nka Exposure Therapy na Cognitive Behavioral Therapy (CBT), ushobora guhangana no gutsinda ubwo bwoba neza. Byongeye kandi, kwiga buhoro buhoro byinshi ku bijyanye no guteka no kwirinda ibiryo bishobora kugabanya cyane imihangayiko yawe no kubaka icyizere cyawe. Buri gihe wibuke ko gushaka ubufasha atari ikimenyetso cy'intege nke—ni ikimenyetso cy'imbaraga nyakuri muri Nirogi Lanka.

Amagambo ahinnye: Mageirocophobia, Ubwoba bwo guteka, Phobia, Ubuzima bwo mu mutwe, Guhangayika, Uburyo bwo kuvura abantu bahura n'ibibazo, Indwara y'ubwoba