Ese hari igihe wumva uremerewe kandi ukagira ubwoba iyo winjiye mu gikoni guteka ikintu? Cyangwa wumva uhangayitse kandi ubabaye nubwo ubona umuntu uteka? Kuri bamwe, ibi si ukubyanga gusa, ahubwo ni ubwoba budashobora kwihanganira. Uyu munsi tugiye kuvuga kuri imwe muri izo ndwara, gutinya guteka (Mageirocophobia) .

Ubwoba bw'igikoni (Mageirocophobia) ni ubuhe?

Muri make, Mageirocophobia ni ubwoba bukabije, budasanzwe kandi budasubirwaho bwo guteka. Mu buvuzi, ibi ni byo twita phobia yihariye . Ni ukuvuga, ubwoba bukomeye cyangwa impungenge ku kintu runaka - muri iki gihe, guteka. Iyi ndwara (Mageirocophobia) rimwe na rimwe ishobora kujyana n'ibindi bibazo by'ubuzima bwo mu mutwe. Urugero:

• Ibintu bitera ibitekerezo bisubirwamo n'ibyo umuntu ashaka gukora, nka Obsessive-Compulsive Disorder ( OCD ): Aha, ibitekerezo nko kumenya niba intambwe yose mu busitani ikorwa neza cyangwa niba hari umugera bishobora kongera ubwoba.
• Gushaka gutungana: Abantu bafite ubwo bwoko bw'imitekerereze yo gutungana bishinja kandi bakumva nabi iyo bakoze ikosa ryaba rito cyane . Rero, iyo isahani idakora neza mu gihe cyo guteka, bashobora kurengerwa no kugira ubwoba.

Indi mpamvu y'ubwo bwoba ni ubwoba bukabije bwo gukora amakosa mu gihe uteka. Ayo makosa ashobora gutera:

• Inkongi: Ibikoresho byo mu gikoni nk'amashyiga, amatanura, na mikoroonde bishobora gutera inkongi , si byo se? Cyane cyane iyo umuriro w'amavuta utangiye, ushobora gukwirakwira vuba kandi bikagorana kuzimya. Ntibitangaje kuba dutinya iyo dutekereje ku bintu nk'ibi igihe cyose.
• Uburozi bw'ibiryo : Ubwoba bw'uko ibiryo bimwe na bimwe bishobora kwanduzwa bikagutera indwara mu gihe bitatekeshejwe neza. Tekereza ukuntu byaba bibabaje umuntu aramutse ariye ikintu watetse akarwara.
• Ibiryo bitakaza uburyohe bwabyo: Nubwo wakora ikosa rito, iyo utekesheje cyane cyangwa utekesheje cyane ibiryo, bishobora kugabanya uburyohe bwabyo. Ushobora kwibaza uti: "Ese nta muntu uzarya ibiryo natetse?" "Bite se nibavuga ko bitaryoshye?"
• Ibikomere : Hari ibyago byo gukomereka byoroheje iyo ukoresheje ibintu bityaye nk'imihoro n'amakasi. Ushobora kumva ufite ubwoba, nko kuvuga ngo "Ese nzatema ikiganza cyanjye?" cyangwa "Ese nzatwikwa n'amazi ashyushye?"
• Umuhangayiko :Guteka ni igikorwa gitwara umwanya munini kandi cyibanda ku kintu runaka. Niba uri umuntu uhuze, guteka bishobora kumera nk'umutwaro mwinshi hejuru y'ibyo.

Ubwoba ni iki mu by'ukuri?

Noneho reba, twese dufite ubwoba buke bw'umuriro, intwaro zityaye, no kurwara, si byo se? Ibyo ni ibisanzwe, ni ibisanzwe. Ubwo bwoba nk'ubwo ntibutubuza gukomeza ubuzima bwacu bwa buri munsi. Ariko ubwoba ni ubwoba bukomeye cyane kandi bukomeye. Butuma ukora ikintu icyo ari cyo cyose kugira ngo wirinde ikintu cyangwa ibintu biteye ubwoba. Ubwoba butuma ugira ibitekerezo n'imyitwarire idasanzwe bigoye kugenzura. Ibi byiyumvo bishobora kuba ikibazo gikomeye mu buzima bwawe bwa buri munsi.

Kugira ngo dusobanure neza ubwo bwoba bw'igikoni (Mageirocophobia) ...

Ni ibisanzwe ko abantu benshi bumva bafite ubwoba cyangwa bafite ubwoba ku bintu nko kugerageza resept nshya cyangwa gutekera abashyitsi. Ariko, ku muntu ufite ikibazo cya Mageirocophobia, gutekereza guteka cyangwa kubona undi muntu ateka bishobora gutera ubwoba bukabije. Hari igihe ibi bishobora kuba bikomeye ku buryo bishobora gutera ubwoba , aho ubwoba buba bukomeye cyane ku buryo bigoye guhumeka.

Niba wumva ufite iyi ndwara, nta mpamvu yo kugira isoni cyangwa kuyihisha. Si ikosa ryawe. Icy'ingenzi ni uko ushobora kuyihabwa kandi hari uburyo bwo kuyivura bushobora kugabanya ingaruka igira ku buzima bwawe. Kuganira na muganga wawe kuri iyi ndwara bishobora kuba intambwe ya mbere yo gukira.

Kuki ubwo bwoba bubaho? (Impamvu za Mageirocophobia)

Hari impamvu nyinshi z'ingenzi zitera ubwoba bwo guteka (Mageirocophobia). Reka turebe ibyo ari byo.

• Ingirabuzimafatizo: Niba umuntu wo mu muryango wawe, nka mama wawe, so, cyangwa abavandimwe bawe, yaragize ibibazo byo mu mutwe bifitanye isano no guhangayika, nko kwiheba cyangwa izindi ndwara zo mu mutwe , nawe ushobora kuba ufite ikibazo cyo kugira ubwo bwoko bw'ubwoba. Ni ikintu gituruka ku ngirabuzimafatizo zawe.
• Ibidukikije n'ibyakubayeho mu bihe byashize: Ushobora kuba warigeze kugira ikibazo giteye ubwoba cyangwa giteye ubwoba mu guteka mu bihe byashize. Urugero, igihe wari umwana, ikintu cyabaye mu gikoni maze ukagira ubwoba bwinshi ubibonye. Cyangwa, ushobora kuba warababaye cyane igihe umuntu yanengaga ifunguro watetse mu bihe byashize, avuga ibintu nk'ibi ngo "Ibi ntibiribwa, ntabwo ari byiza." Uburambe nk'ubwo bushobora kubikwa ahantu runaka mu mutwe wawe hanyuma nyuma bukaza kugaragara nk'ubwoba.

Ni ibihe bimenyetso by'ubwoba? (Ibimenyetso bya Mageirocophobia)

Ku bijyanye na Mageirocophobia, ushobora kugaragaza ibimenyetso bimwe na bimwe by’imyitwarire n’ibimenyetso by’umubiri. Ibi bishobora gutandukana bitewe n’umuntu ku giti cye.

Impinduka mu myitwarire

Ubwo bwoba bushobora gutera imyitwarire myinshi igira ingaruka ku buzima bwawe bwa buri munsi:

• Kwirinda kwegera igikoni kubera gutinya ko bakubona uteka. Wenda no kwirinda kujya mu gikoni mu rugo.
• Kugerageza guhitamo akazi aho udahura n'abantu bateka.
• Ntibashaka kujya muri resitora cyangwa kurya hanze kuko batinya ko niba hari igikoni kigaragara, bazabona umuntu uteka.
• Reka guteka mu rugo burundu, buri gihe uzane ibiryo bivuye mu iduka, cyangwa utegereze undi muntu ugutekeye.

Kubabara umubiri

Iyi ndwara (Mageirocophobia) ishobora gutuma ugira ububabare ku mubiri. Ishobora kumvikana nk'indwara, nko:

• Kumva mfite impungenge zidasanzwe.
• Kumva umunwa n'umuhogo byumye .
• Kubira ibyuya birenze ibisanzwe.
• Kubabara umutwe buri gihe.
• Kumva imitsi yawe ikomeje gukomera no kubabara (guhangayika kw'imitsi) .
• Ukwiyongera gutunguranye k'umuvuduko w'umutima , nk'uko umutima utera cyane mu gituza (palpitations).
• Kubabara mu nda , rimwe na rimwe bigana no kugira isesemi, kuruka, cyangwa impiswi.
• Guhora numva mfite umuvuduko mwinshi wo mu mutwe n'ihungabana .

Iyi ndwara ipimwa ite? (Mageirocophobia Diagnosis)

Nta bipimo byihariye by'amaraso cyangwa scan zikorwa kugira ngo hamenyekane iyi ndwara (Mageirocophobia). Muganga wawe cyangwa umujyanama wawe mu by'ubuzima bwo mu mutwe azakubwira ibimenyetso byawe, imiterere yawe, n'ibyakubayeho mu bihe byashize kugira ngo agufashe gusobanukirwa iyi ndwara. Muganga wawe ashobora kukubaza ibibazo nk'ibi:

• "Wowe cyangwa undi muntu wo mu muryango wawe yigeze kugira ubwoba runaka cyangwa indwara nk'indwara yo guhangayika mu bantu ?"
• "Ni kangahe ugira ibitekerezo ku bijyanye no guteka? Bigenda bite iyo ibyo bitekerezo bikujeho?"
• "Iyo utekereje guteka, wumva umeze ute iyo uhuye n'ayo mahirwe? Ni amarangamutima ki avuka?"
• "Ni iki utinya cyane mu gikoni? Ko bizashya? Ko ibiryo bizatakaza uburyohe bwabyo? Cyangwa ikindi kintu?"
• "Ese ubwoba bwawe bwo guteka bwahinduye gahunda zawe za buri munsi cyangwa ingeso zawe?"
• "Ubu se ubu uririnda ibintu wakundaga gukora n'ahantu wajyaga ujya (urugero, ibirori mu ngo z'inshuti, mu minsi mikuru) kubera ubwo bwoba?"

Ibisubizo byawe by'ukuri kuri ibi bibazo bizafasha muganga wawe kumenya neza niba ufite ikibazo cya Mageirocophobia cyangwa indi ndwara.

Ni ubuhe buryo bwo kuvura ibi? (Ubuvuzi bwa Mageirocophobia)

Uburyo bwiza kandi bukoreshwa cyane mu kuvura iyi ndwara (Mageirocophobia) ni Exposure Therapy . Ushobora kuba warumvise ibi. Bishobora gusa n'aho byoroshye cyane, ariko ni uburyo bwiza cyane. Muri ubu buryo, umuvuzi w'umuhanga witonze, buhoro buhoro, kandi mu buryo bugenzurwa akwereka ikintu utinya, ni ukuvuga ubusitani n'ibindi bifitanye isano nabwo. Muri icyo gihe, wigishwa uburyo bwiza bwo guhangana n'iki kibazo kugira ngo uhangane kandi ucunge ubwo bwoba. Ubwa mbere, tangira n'ibintu udatinya cyane, kandi bifite ibyago bike. Urugero:

• Kureba amafoto y'abantu bakora ubusitani.
• Kureba videwo zigaragaza uburyo bwo guteka.
• Gukorakora no kureba ibikoresho byo mu gikoni (nta guteka).

Uko ubwoba bwawe bugenda bugabanuka buhoro buhoro, umuvuzi azakugeza ku ntambwe ikurikiraho. Wenda,

• Kureba undi muntu ateka.
• Gufasha mu gukora ikintu cyoroshye (nk'isangweji).
• Amaherezo, ugera aho ugerageza guteka akantu gato wenyine.

Iyo ukoze ubu buryo neza, ubwoba bwawe bwa IKA buzagenda bugabanuka buhoro buhoro, kandi guteka no kuba hafi yawe bizagenda byoroha kandi bikubere ibisanzwe.

Ese hari ubundi buryo bwo kuvura bwafasha?

Yego, uretse uburyo bwo kuvura umuntu ahuye n’ikibazo, hari ubundi buryo butandukanye bwo kuvura n’uburyo bushobora gufasha:

• Ubuvuzi bw'imyitwarire mu bwenge (CBT): Ubu ni ubundi buryo bw'ingenzi cyane bwo kuvura. CBT igufasha gushakisha impamvu wumva ufite ubwoba n'impagarara mu guteka. Igufasha kumenya ibitekerezo bitari byo kandi bidafite ishingiro ufite mu mutwe wawe (urugero: "Ibyo nteka byose ni bibi," "Ninteka, ndababara") hanyuma ukabisimbuza ibitekerezo bifatika kandi byiza. Igufasha kandi kwiga guhangana n'ibitekerezo bibi utiriwe ubyemera.
• Imiti: Ni ngombwa kwibuka ko imiti idashobora gukiza burundu indwara ya Mageirocophobia. Ariko, hari imiti ishobora gufasha kugenzura ibimenyetso. Urugero, imiti nka imiti igabanya ubukana bw'imihangayiko ishobora kugufasha kugabanya ibibazo byo mu mutwe no guhangayika. Nanone, imiti igabanya guhangayika ishobora gutangwa igihe gito kugira ngo igabanye guhangayika gutunguranye kandi gukomeye. Ariko, iyi miti yose igomba gufatwa gusa hakurikijwe inama za muganga, iyo muganga ayigutegetse, mu gipimo cyagenwe, no mu gihe runaka.
• Uburyo bwo kugabanya stress: Yoga , gutekereza cyaneImyitozo yo guhumeka cyane ishobora kugufasha kuruhuka mu mutwe no mu mubiri wawe. Iyo ubyitoza buri munsi, imihangayiko yawe izagabanuka kandi uzabona imbaraga zo mu mutwe n'icyizere cyo gutsinda iki kibazo (Mageirocophobia).

Ese hari icyo twakora kugira ngo twirinde ubwo bwoba?

Hari abantu bashobora kuba bari mu kaga gakomeye ko kugira ibibazo bijyanye no guhangayika. Niba uri umwe muri abo bantu, gufata ingamba zo gucunga guhangayika kwawe hakiri kare bishobora gufasha mu gukumira ko kwahinduka ubwoba. Dore bimwe mu bintu ushobora gukora kugira ngo ugabanye ibyago byo kurwara Mageirocophobia n'izindi phobia:

• Kugabanya cyangwa guhagarika burundu ikoreshwa ry'inzoga n'ibindi biyobyabwenge .
• Gukoresha uburyo bwo kugabanya imihangayiko mu buzima bwa buri munsi no ku kazi (urugero: gukora mu buryo bworoshye, gukora ibintu wishimisha)
• Irinde kunywa itabi n'ibindi biyobyabwenge.
• Kumarana umwanya n'abantu bagukunda kandi bakumva , ukaganira nabo ku byo utekereza.
• Tangira ikintu gishya kigutera ibyishimo. Ibi bishobora kugufasha gukuramo ibitekerezo byawe ku bintu bigutera ubwoba.

Ese dushobora kuva muri iki kibazo? Ejo hazaza hazaba hameze hate?

Yego rwose. Uburyo bwo kuvura nko kuvura hakoreshejwe uburyo bwo gutekereza (CBT) , ndetse nibiba ngombwa, imiti ishobora kugufasha gutsinda buhoro buhoro ubwoba bwo guteka. Ibi si ibintu bibaho mu ijoro rimwe, bifata igihe runaka, ariko nta gushidikanya ko ushobora kugera ku musaruro mwiza. Nyuma yo kuvurwa, bizoroha gukora imirimo yawe ya buri munsi nta bwoba. Hari igihe ushobora kongera kugira ubwoba no guhangayika mu gihe uteka. Ibyo ni ibisanzwe. Ariko, kubera ko wamenye uburyo bwo gutuza no kugenzura ibyo byiyumvo muri ibyo bihe, uzashobora gukumira ibyo byiyumvo bikomeye no kugira ingaruka ku buzima bwawe.

Ibindi bintu ugomba kumenya kugira ngo utsinde ubwo bwoba

Kugira ngo utsinde ubwo bwoba (Mageirocophobia), kwiga byinshi ku bijyanye no guhinga no kongera ubumenyi bwawe kuri byo bizagufasha cyane mu kongera icyizere cyawe.

• Menya byinshi ku mategeko agenga umutekano w'ibiribwa. Urugero, ushobora kwiga uburyo bwo gukoresha thermometer y'ibiribwa ya digitale kugira ngo urebe niba ibiryo byatetse neza kandi biri ku bushyuhe bwiza. Kumenya ibi bintu bishobora kugabanya ubwoba bwo kwangirika kw'ibiryo.
• Menya uburyo bwo guteka ikintu ukunda usaba inshuti yawe yihanganye cyangwa umuntu wo mu muryango wizeye kugufasha kugiteka. Hanyuma ushobora kubaza ibibazo no kwiga nta bwoba.
• Niba bishoboka, jya mu ishuri ryo guteka.Hitamo isomo rifite umwuka mwiza kandi w'ubucuti. Iyo ugiye mu isomo, akenshi bagukorera imirimo yo gutegura, bityo ukabasha kwibanda ku guteka. Byongeye kandi, kubera ko hari abandi bantu, bishobora kuba ibintu bishimishije.
• Mu minsi ya mbere, koresha serivisi yo kugeza ibiribwa ku isoko . Ibi bizakurinda kujya mu iduka no kubona ibintu biteye ubwoba. Hari serivisi zimwe na zimwe zitanga ibikoresho byo kurya cyangwa ndetse n'ibiryo byateguwe .

Wibuke ibi.

Rero, amaherezo, ngomba kukubwira ko ubwo bwoba bwo guteka, ni ukuvuga (Mageirocophobia), ari ikibazo nyacyo gishobora kugira ingaruka zikomeye ku buzima bwa bamwe. Akenshi, abantu batinya ingaruka z'ibyo bateka. "Abandi bazatekereza iki ninkora ikosa?", "Ese bizababaza umuntu?" ni byo bikunze kugaragara mu bitekerezo byabo. Kubera iyo mpamvu, ushobora kugerageza kwirinda guteka burundu, ndetse no kwirinda kubitekerezaho. Ariko iyo ubikoze, ubwo bwoba buzarushaho gufata ubuzima bwawe, bukakugenzura.

Ariko ntabwo ugomba kubaho utyo iteka ryose. Urashobora kubitsinda. Ubifashijwemo n'inzobere mu by'ubuzima bwo mu mutwe , cyane cyane binyuze mu kuvura indwara zo mu mutwe no kuvura indwara zo mu mutwe (CBT), ushobora gutsinda ubwo bwoba burundu. Nanone, kwiga bike ku bijyanye no guteka no kwirinda ibiryo bishobora kugufasha kugabanya ubwoba bwawe no kongera icyizere cyawe. Wibuke ko gusaba ubufasha atari intege nke, ahubwo ni imbaraga!

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` Ubwoba bwo gutinya guteka, gutinya, ubuzima bwo mu mutwe, guhangayika, uburyo bwo kuvura abantu bahura n'ibintu, gutinya