Reka turebe neza icyo MCT Oil ivugwaho muri iki gihe. (MCT Oil)

Muri iyi minsi ushobora kuba warabonye izina "Amavuta ya MCT" kuri interineti no ku mbuga nkoranyambaga. Bamwe bavuga ko ari meza ku kugabanya ibiro , abandi bakavuga ko ari meza ku ngufu mbere yo gukora siporo. Amavuta ya MCT ni iki mu by'ukuri? Ese hari inyungu nyayo yo kuyakoresha? Cyangwa hari ingaruka? Reka tubiganireho byose mu buryo bworoshye kandi busobanutse uyu munsi.

Mu magambo make, amavuta ya MCT ni iki?

Amavuta ya MCT ni ubwoko bwihariye bw'amavuta akozwe mu bwoko bw'ibinure . Izina rya MCT mu izina ryayo rihagarariye Triglycerides zo mu bwoko bwa Medium-Chain . Ubu, iri zina rishobora kumvikana nk'izina rya siyansi, ariko inkuru irasobanutse neza.

Tekereza ku binure biri mu biribwa turya nk'ibinini. Ibi byitwa Long-Chain Triglycerides (LCT) . Ibi binini bifata igihe kugira ngo byinjire mu mibiri yacu, bikonje, kandi bihinduke imbaraga.

Ariko MCT si ko bimeze. Molekile za MCT ni nto cyane, nk'imodoka y'amapine atatu. Kubera ko ari nto cyane, imibiri yacu ishobora kuzisya byoroshye kandi ikazinjiza vuba mu maraso. Iyo zimaze kwinjira, imibiri yacu ikazihinduramo ingufu zikoreshwa. Ibyo nibyo byihariye ku mavuta ya MCT.

Amavuta ya MCT akorwa n'iki?

Amavuta ya MCT akunze gukorwa mu mavuta ya kokonati cyangwa amavuta y'ibitoki. Ayo mavuta yombi asanzwe arimo MCT. Amavuta ya MCT 100% akorwa mu gutandukanya no gushyira hamwe igice cya MCT cy'amavuta ya kokonati hakoreshejwe uburyo bwihariye bwitwa fractionation .

Ese koko MCT Oil irakora?

Iki ni cyo kibazo cy'ingenzi cyane. Igisubizo gito ni iki: “Ntabwo turabyemeza 100%.” Ubushakashatsi kuri ibi buracyakomeje. Ariko dukurikije ibyo twabonye kugeza ubu, dufite ibimenyetso bimwe na bimwe.

• Ku bijyanye no kugabanya ibiro: Ubushakashatsi bumwe bwerekana ko gusimbuza ibinure bisanzwe (LCTs) n'ibinini bya MCTs bishobora kugufasha kumva ubyibushye igihe kirekire. Ibi bishobora kugufasha kumva ushonje cyane no kurya bike. Ariko, nta bimenyetso bifatika bishyigikira ibivugwa ko amavuta ya MCT azagufasha kugabanya ibiro.
• Ingufu zo gukora imyitozo ngororamubiri: Ubushakashatsi bumwe bwerekana ko Amavuta ya MCT ashobora kongera imbaraga nke ku bantu bakuze kandi bafite intege nke. Bivugwa kandi ko yongera ingufu zikoreshwa n'imitsi . Ariko, ubundi bushakashatsi bwerekana ko abantu bakora imyitozo ngororamubiri bashobora kuba badafite itandukaniro rinini. Kubwibyo, hakenewe ubundi bushakashatsi kuri ibi.
• Ku mikorere y'ubwonko: Amavuta ya MCT afasha umubiri gukora ketone . Ketone ni isoko y'ingufu ku bwonko budafite karubohidrati. Niyo mpamvu bamwe bavuga ko kunywa Amavuta ya MCT bituma ubwonko bwawe burushaho kuba bwiza. Ariko, keretse ufite ikibazo cyo gutekereza, biragoye kwitega ko kunywa Amavuta ya MCT byonyine bizamura imikorere y'ubwonko bwawe mu gihe kirekire.
• Irwanya indwara: Ubushakashatsi bumwe bwagaragaje ko kongera amavuta ya MCT mu mashereka ku bana bavutse igihe kitageze bishobora kugabanya gukura kwa virusi yitwa Candida . Aside ya laurique iri muri MCT ishobora kandi gufasha mu kuvura indwara z'uruhu no kwica bagiteri na virusi.

Amavuta ya MCT n'indyo ya Keto

Ushobora kuba warumvise ibyerekeye indyo ya Ketogenic . Ni indyo irimo ibinure byinshi n'ibinyasukari bike ( ibinyamisogwe n'isukari). Iyo uriye muri ubu buryo, umubiri wawe utwika ibinure kugira ngo ubone imbaraga kandi ugakora ketone. Iyo ukoresheje amavuta ya MCT, bifasha umubiri wawe gukora ketone vuba kurusha ibinure bisanzwe. Ibi bishobora gufasha umuntu uri mu indyo ya keto kwinjira muri icyo cyiciro cyo gutwika ibinure vuba. Nanone, gufata amavuta ya MCT bigufasha kurya karubohidrati nyinshi nk'imbuto n'imboga, bigatuma bamwe boroherwa no gukurikiza indyo ya keto.

Ni gute wakoresha amavuta ya MCT kandi ni izihe ngaruka zishobora guterwa nayo?

Amavuta ya MCT ashobora kongerwa mu biribwa n'ibinyobwa bitandukanye.

• Ku binyobwa biryoshye
• Ku isosi ya salade
• Ku ikawa

Ariko ibuka ko amavuta ya MCT afite aho ashyuha hato, bityo ubwo bwoko bw'amavuta ntabwo ari bwiza mu gukaranga cyane.

Ingano ugomba gufata iterwa n'uburyo umubiri wawe ubyihanganira. Ingano ntarengwa isabwa ni hagati y'ibiyiko 4 na 7 ku munsi. Ni byiza gufata iyi ngano mu rugero ruto umunsi wose, aho kuyifata yose icyarimwe. Ni byiza gutangirana n'urugero ruto, nk'ikiyiko kimwe, hanyuma ukongera buhoro buhoro ingano.

Ingaruka n'ingaruka mbi z'amavuta ya MCT

Nubwo muri rusange amavuta ya MCT afatwa nk'aho afite umutekano, hashobora kubaho ingaruka zimwe na zimwe.

• Kalori nyinshi: Izi ni ubwoko bw'amavuta, bityo zikaba zifite kalori nyinshi. Kurya byinshi bishobora gutuma umuntu yongera ibiro.
• Kolesteroli: Kurya ibinure byinshi byuzuye bishobora kongera urugero rwa kolesteroli.
• Umwijima urimo ibinure: Gufata doze nyinshi igihe kirekire bishobora gutera umwijima urimo ibinure.
• Kubabara mu nda: Iyo ufashe byinshi cyane, cyane cyane mu ntangiriro, ushobora guhura n'ibi bikurikira:
• Kubabara mu gifu
• Kubyimba inda
• Impiswi
• Kuruka

Ubufasha bushoboka buturuka kuri MCT Oil ku ndwara zimwe na zimwe

Ku bafite indwara zimwe na zimwe, MCT Oil ishobora kuba ingirakamaro iyo igiriwe inama na muganga.

• Ibibazo by'igogora: Niba ufite ingorane mu igogora ry'ibinure cyangwa ufite ibibazo byo kwinjiza intungamubiri (urugero: indwara ya pancreas, cyangwa niba igice cy'amara yawe cyakuwemo), muganga wawe ashobora kukugira inama yo gufata imiti ya MCT.
• Diyabete: Hari ibimenyetso bimwe na bimwe bigaragaza ko ishobora gufasha kugabanya ibinure mu mubiri no kongera ubushobozi bwo kudakora insuline mu bantu barwaye diyabete yo mu bwoko bwa 2, ariko hakenewe ubushakashatsi bwinshi kugira ngo byemezwe.
• Indwara z'imitsi: Ku bantu barwaye indwara nka Alzheimer, ubwonko ntibushobora gukoresha isukari neza. Impuguke zimwe na zimwe zizera ko gukoresha ketone nk'isoko y'ingufu bishobora gutanga ihumure ku mikorere y'ubwonko.
• Indwara z'umutima: Indyo ya keto irimo amavuta ya MCT ishobora kugufasha kugabanya ibiro, ibi bikaba byagabanya ibyago byo kurwara indwara z'umutima. Bishobora kandi gufasha kongera cholesterol nziza (HDL) no kugabanya cholesterol mbi (LDL).

Ibi byose bigomba gukorwa gusa ku nama za muganga. Gukoresha ibi uko ubyifuza bishobora kugira ingaruka mbi.

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