Reka tumenye byinshi kuri cholesterol. Ese izagira ingaruka ku mwana wawe?

Ushobora kuba warumvise ibya cholesterol, sibyo? Akenshi tubifata nk'ikibazo kireba abantu bakuru gusa. Ariko mu by'ukuri, cholesterol ni ingenzi cyane ku buzima bw'abana bacu bato. Hari igihe n'indwara z'umutima zivuka mu bwana. None se, twavuga kuri ibi mu buryo burambuye uyu munsi?

Kolesteroli ni iki? Reka tubimenye neza?

Noneho reka tubanze turebe icyo cholesterol ari cyo. Mu magambo make, ni ikintu gifite amavuta menshi mu mibiri yacu. Cyane cyane gikorwa n'umwijima wacu. Tekereza kuri ibi, cholesterol ifasha kubaka inkuta z'uturemangingo twacu, cyangwa uturemangingo tw'uturemangingo. Si ibyo gusa, ni ingenzi no mu gukora imisemburo imwe na imwe, nka estrogen mu bagore na testosterone mu bagabo, ndetse na vitamine D. Noneho ushobora kuba urimo kwibaza uti 'Ese, ni iki kiba ku bana bato bafite cholesterol?' Ababyeyi benshi ntibabitekerezaho cyane. Ariko, nk'uko abaganga babivuga, impamvu nyamukuru z'indwara z'umutima zivuka iyo bakuze rimwe na rimwe zishobora gutangirira ku bana bato. Ibyo bivuze ko niba urugero rwa cholesterol mu mwana ruri hejuru y'ingano isabwa kuva akiri muto, umwana aba afite amahirwe menshi yo kurwara indwara zikomeye nk'indwara z'umutima cyangwa indwara zo gucika imitsi iyo akuze. Niyo mpamvu tugomba guhangayikishwa n'amavuta y'umutima n'ay'abana bato.

Ni gute twakira cholesterol?

Umwijima wacu utanga cholesterol yose umubiri wacu ukeneye. Ariko kandi, umubiri wacu uhabwa cholesterol muri bimwe mu biribwa turya. Ibi ni ukuri cyane cyane ku biribwa bikomoka ku nyamaswa. Urugero:

• Umuhondo w'igi
• Inyama ( nk'inka , ingurube)
• Inkoko
• Ibiryo byo mu nyanja (nk'isambaza, squid)
• Amata n'ibiryo by'amata (nk'iforomaje, ice cream)

Ikindi kintu ni uko, niba ibiryo turya birimo `(Amavuta yuzuye)` na `(Amavuta ya Trans)` menshi, umwijima wacu ushobora gukora cholesterol nyinshi. Kubwibyo, ni ngombwa cyane kwitondera ibiryo birimo amavuta n'ibikaranze. Ariko, ibiryo by'ibimera, ni ukuvuga imboga, imbuto, n'ibinyampeke, ntabwo birimo cholesterol na gato. Kurya ibiryo byinshi nk'ibyo ni byiza cyane ku mubiri.

Ese hari ubwoko bwa cholesterol? Ni ubuhe?

Yego, cholesterol iri mu maraso yacu ntinyura mu mubiri ubwayo. Inyura mu mitsi y'amaraso ivanze na poroteyine. Iyo iyi cholesterol na poroteyine bihuye, tubyita `(Lipoproteins)`. Akenshi twumva ubwoko bubiri bw'ingenzi bwabyo, si byo se?

1. LDL (Lipoprotein y'ubucucike buke) – Cholesterol "mbi"

Ibi ni byo twita "cholesterol mbi". Uzi impamvu? Iyi cholesterol `(LDL)` ishobora gushyirwa mu nkuta z'imitsi yacu y'amaraso, ni ukuvuga imitsi. Nk'uko umwanda ufata mu muyoboro. Muri ubu buryo, imyanda iboneka iyo cholesterol n'ibindi bintu mu maraso byirundanyije yitwa `(Plaque)`.

Iyi '(Plaque)' ituma imiyoboro y'amaraso ikomera buhoro buhoro, igafungana, ndetse rimwe na rimwe igafunga burundu.

Iyo amaraso apfunditse mu mitsi ifunganye nk'iyi, byongera ibyago byo kurwara indwara y'umutima cyangwa indwara yo gucika kw'imitsi. Abaganga babyita "atherosclerosis" no kugabanya imitsi. Iyi ndwara ishobora kandi kugabanya urujya n'uruza rw'amaraso mu ngingo z'ingenzi nk'ubwonko, amara n'impyiko. Niyo mpamvu ari ngombwa kugabanya urugero rwa cholesterol "LDL" yawe.

2. HDL (lipoprotein ifite ubucucike bwinshi) – Cholesterol "Nyiza"

Ibi ni byo twita cholesterol "nziza". Uzi icyo ari cyo? Iyi cholesterol "(HDL)" ikura cholesterol "nziza" mu miyoboro y'amaraso ikayisubiza mu mwijima. Umwijima uca iyi cholesterol ukayikura mu mubiri. Ni nk'umuntu usukura imiyoboro y'amaraso. Mu magambo make rero, kongera urugero rwa cholesterol "nziza" (LDL) mu mubiri wacu no kugabanya urugero rwa cholesterol "nziza" (HDL)" byongera ibyago byo kurwara indwara z'umutima. Icyo twifuza gukora ni ukugumana "nziza" (LDL)" hasi na "nziza" (HDL) hejuru.

Ni izihe mpamvu zitera cholesterol nyinshi?

Hari impamvu eshatu z'ingenzi zituma urugero rwa cholesterol rwiyongera ndetse no mu bana bato: 1. Indyo: Kurya ibiryo birimo ibinure byinshi, cyane cyane ibinure byuzuye n'ibinure bya trans. Urugero, bamwe mu bana bakunze kurya ibiryo bikaranze, ibiryo byihuse, n'ibiryo biryoshye. Hanyuma amahirwe yo kwiyongera kwa cholesterol aba menshi. 2. Umurage: Niba ababyeyi cyangwa abagize umuryango wa hafi bafite cholesterol nyinshi, abana nabo bashobora kuba bari mu kaga. Ibyo bivuze ko, niba mama wawe, so, cyangwa umwe mu bavandimwe bawe afite cholesterol nyinshi, ugomba kwitondera umwana wawe. 3. Umubyibuho ukabije:Kolesteroli ishobora kwiyongera iyo abana biyongera ibiro kandi bakagira umubyibuho ukabije bitewe n'indyo idahwitse no kutagira imyitozo ngororamubiri. Ariko, abana bakora imyitozo ngororamubiri buri gihe, barya ibiryo byiza, nta muntu wo mu muryango ufite kolesteroli nyinshi, kandi bafite ibiro bizima baba bafite amahirwe make yo kugira kolesteroli nyinshi.

Wamenya ute ko urugero rwa cholesterol yawe ruri hejuru? Ni ibihe bipimo biboneka?

Akenshi, nta bimenyetso bigaragara by’uko cholesterol nyinshi igaragara. Uburyo bwiza bwo kubimenya ni ugupimisha amaraso. Muri rusange, abaganga basaba abana bose ko basuzumwa inshuro imwe hagati y’imyaka 9 na 11 , hanyuma bakongera bagasuzumwa hagati y’imyaka 17 na 21. Ariko, hari igihe abana bamwe baba bakeneye gupimwa hakiri kare, ndetse na nyuma y’imyaka 2. Ibi bihe ni ibihe?

• Iyo umwe mu babyeyi cyangwa umuntu wo mu muryango wa hafi afite igipimo cya cholesterol kirenze 240 mg/dL.
• Niba hari umuntu mu muryango ufite `(Indwara y'umutima)` ( indwara y'umutima n'imitsi ijyana amaraso ) (mbere y'imyaka 55 ku mugabo, mbere y'imyaka 65 ku mugore).
• Iyo umwana afite indwara zidasanzwe, urugero nk'indwara y'impyiko , indwara ya Kawasaki, cyangwa indwara ya rubagimpande y'abana.
• Iyo umwana afite umubyibuho ukabije, bivuze ko afite umubyibuho ukabije .
• Niba umwana afite indwara nka `(Diabetes Mellitus)` (Diabetes), `(Umuvuduko w'amaraso ukabije)` ( Umuvuduko w'amaraso ukabije ), cyangwa niba anywa itabi (ibi ntabwo bireba cyane abana bato, ariko bishobora kugira ingaruka ku ngimbi n'abangavu).

Muganga wawe ashobora gutegeka ko umwana wawe apimwa amaraso kugira ngo arebe urugero rwa cholesterol mu maraso ye. Hari igihe ushobora gusabwa kwiyiriza ubusa amasaha 12 mbere yo gupimwa (amazi gusa ni meza). Ibi byitwa "kwiyiriza ubusa." Abaganga bapima urugero rwa cholesterol hakurikijwe amabwiriza yashyizweho na "Gahunda y'Igihugu y'Uburezi bwa Cholesterol (NCEP). Uru ni urutonde rw'urugero rwa "Cholesterol yose" na "LDL" ku bana n'ingimbi bari hagati y'imyaka 2 na 18.

None se tuzakora iki kuri ibi? (Ubutumwa bwo kujyana mu rugo)

Ndizera ko ubu ufite igitekerezo cyiza ku bijyanye na cholesterol n'akamaro kayo, cyane cyane iyo bigeze ku buzima bw'abana bacu.

Wibuke ko cholesterol ishobora kuba umwanzi utagira icyo utekereza. Ni byiza rero kumenya no gufata ingamba zikenewe hakiri kare.

None se, twagombye gukora iki?

• Indyo yuzuye: Ha abana imboga, imbuto n'ibinyampeke byinshi bishoboka. Gabanya ibiryo birimo amavuta menshi, isukari n'umunyu mwinshi, hamwe n'ibiryo byihuse uko bishoboka kose. Amafunguro atetse mu rugo ni yo meza cyane.
• Ubuzima bukora: Shishikariza abana gukina, kwiruka no gusimbuka. Ni byiza cyane gukora imyitozo ngororamubiri nibura isaha imwe ku munsi.
• Gusuzuma ku gihe: Suzuma urugero rwa cholesterol mu mwana wawe buri gihe nk'uko muganga yabigusabye. Menya neza ko ubyitayeho, cyane cyane niba hari umuntu wo mu muryango wawe ufite cholesterol nyinshi.
• Kurikiza inama za muganga wawe: Nusanga urugero rwa cholesterol mu mwana wawe ruri hejuru, ntugatinye ahubwo ukurikize neza inama za muganga wawe. Hari igihe ibi bishobora kugenzurwa hakoreshejwe imirire n'uburyo bwo kubaho. Ni gake cyane abana bato bakeneye guhabwa imiti.

Buri mubyeyi wese yifuza kubona umwana we afite ubuzima bwiza kandi yishimye. Rero, niba utekereje gato kuri cholesterol kandi ugakora ibintu bikenewe, uzabasha gukomeza kurinda ahazaza h'umwana wawe.

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Kolesteroli, Kolesteroli, Kolesteroli y'abana, LDL, HDL, Indwara z'umutima, Kurya neza