Ese uri umubyeyi utwite? Noneho ugomba kumenya ibi bintu ku bijyanye n'ibiribwa n'ibinyobwa! (Umutekano w'ibiribwa mu gihe cyo gutwita)

Niba utwite umwana muri iyi minsi, iki ni igihe cy'ingenzi cyane kuri wowe n'umwana wawe. Iki ni igihe tugomba kwitondera cyane ibyo turya n'ibyo tunywa. Kuko, bimwe mu biribwa bishobora guteza ibibazo bito kuri wowe n'umwana wawe. Uyu munsi rero turaganira ku byo turya n'ibyo tunywa mu gihe dutwite , cyane cyane ibyo tugomba kwitondera. Ntugahangayike, iki si ikibazo gikomeye, kwitabwaho gato gusa birahagije!

Kuki twagombye kwita cyane ku biryo n'ibinyobwa?

Mu magambo make, mu gihe utwite, ubudahangarwa bw'umubiri wawe buhinduka buhoro buhoro. Kubera iyo mpamvu, uba ushobora kurwara bagiteri na virusi biboneka mu biribwa bimwe na bimwe. Ubwandu buterwa n'ibi biribwa, urugero nka Listeriosis , Toxoplasmosis, na Salmonella , rimwe na rimwe bushobora kuba akaga ku mwana uri mu nda. Ibi bishobora kugira ingaruka ku mikurire y'umwana, bigatera ubumuga bwo kuvuka , ndetse rimwe na rimwe bigatera no gukuramo inda. Niyo mpamvu tugomba kubitekerezaho cyane.

None se, ni ibihe biribwa n'ibinyobwa tugomba kwirinda rwose?

Noneho reka turebe ibyo kurya tugomba kubika ku ruhande muri iki gihe. Bimwe muri ibi bishobora kuba ari byo ukunda cyane, ariko ugomba kwigomwa gato ku bw'umwana, sibyo?

Twirinde ibi bintu kugira ngo twirinde kwandura bagiteri!

Hari ibiryo bimwe na bimwe bishobora kuba birimo bagiteri mbi twavuze haruguru.

• Foromaje zitarangiritse: Foromaje zimwe na zimwe ziba zanditseho "bishya" cyangwa zikozwe mu mata atarangiritse . Ingero ni Feta, foromaje y'ihene, Brie, Camembert, foromaje y'ubururu, na queso fresco yo muri Mexique. Ni byiza kwirinda izi. Ariko, niba foromaje yanditseho "pasteurized" kandi itagurishwa ku bwinshi mu iduka, akenshi iba ifite umutekano.

Tekereza urimo kugura foromaje muri supermarket. Iyo iciwe mu ruziga runini ikarenga, hari amahirwe menshi yo kumera kuri yo. Niyo mpamvu ari byiza guhitamo foromaje ipakiye ukwayo kandi "ikaba yashyizwemo pasteurized".

• Amata adasembuwe, umutobe w'imbuto , na cider y'amapera: Kimwe na foromaje. Amata adasembuweKunywa, kimwe n'imitobe y'imbuto idafite pasteurized, ntabwo ari byiza muri iki gihe.

• Amagi mabi cyangwa ibiryo birimo amagi mabi: Iki ni ikintu abantu benshi bakora batabizi. Amagi mabi ashobora kuba arimo bagiteri nka Salmonella. Kubwibyo, bimwe mu biribwa byakorewe mu rugo, nka Mousse, Tiramisu, ifu mbisi ya cookie, Eggnog, ice cream yakorewe mu rugo (niba ikozwe mu magi mabi), hamwe na salade ya Caesar, bishobora kuba birimo amagi mabi. Niba uriye amagi, menya neza ko umuhondo n'umweru byatetse neza.

• Ifi mbisi cyangwa zitatetse neza, ibinyamisogwe, n'inyama: Kurya ifi mbisi, nka "Sushi", si byiza muri iki gihe cy'umwaka. Mu buryo nk'ubwo, kurya inyama n'ifi zitatetse neza nabyo bishobora guteza ibibazo. Mu gihe uteka inyama, zigomba gutekwa kugeza zihiye neza imbere. Irinde kurya ibice by'inyama bifite umutuku.

• Paté n'inyama ziterwa: Hari igihe bigurishwa muri firigo rimwe na rimwe ntibitekwe neza, ibyo bikaba byatera bagiteri nka Listeriosis.

• Inyama zatunganyijwe: Ingero zirimo hot dog n'inyama ziryoshye (nk'isosiso, jambon, na bacon). Niba uzirya, menya neza ko zishyushye neza kandi zitetse. Ntuzirye gusa uhereye ku ipaki muri iki gihe.

Bite se ku birebana n'ibiryo byo mu nyanja? Ese kubirya si byiza?

Mu by’ukuri, ibiryo byo mu nyanja ni ikintu cyiza cyo kurya mu gihe utwite. Birimo aside irike ya omega-3, ari ingenzi mu mikurire y’ubwonko bw’umwana wawe . Binafite poroteyine nyinshi n’ibinure bike byuzuye. Ariko, hari ikibazo gito hano. Hari ibiryo byo mu nyanja bimwe na bimwe bishobora kuba birimo icyuma kinini cyitwa mercure . Iyi mercure ishobora kwangiza imikurire y’ubwonko bw’umwana wawe.

None se, ni ubuhe bwoko bw'ibiryo byo mu nyanja tugomba kurya, kandi ni iki tugomba kwirinda?

• Irinde ubwoko bw'amafi nk'ubu:
• Ishaki
• Ifi y'inkota
• King Mackerel
• Ifi y'amatafari
• Inyama ya tuna (amafi yo mu macupa, cyane cyane tuna yoroshye, ashobora kuribwa ku rugero ruto, tuzabivugaho gato)

• None se, ni ibihe biryo byo mu mazi bitagira ingaruka mbi dushobora kurya?
• Iyo uhisemo amafi yo mu nyanja, ni byiza kurya ubwoko butandukanye bw'amafi n'ibishishwa, aho kurya ubwoko bumwe gusa.
• Gabanya ingano y'ibiryo byo mu nyanja urya kugeza kuri garama 340 ku cyumweru.Ibi bikunze kungana n'amafunguro abiri.
• Amafi yo mu nyanja afite umutekano uhagije mu kugira mercure ibonekamo: tuna yo mu macupa, mackerel, pollock, salmon, na shrimp.
• Albacore tuna ( izwi kandi nka tuna yera) ifite mercure nyinshi kurusha tuna yoroheje. Rero, niba urya albacore tuna, nturenze garama 170 cyangwa se rimwe mu cyumweru.

Wibuke ko nubwo ibiryo byo mu mazi ari byiza, hari imvugo ivuga ngo "ibintu byose birenze urugero ni bibi." Kubwibyo, ni ngombwa cyane kwitondera ingano yabyo.

Ni ibihe bintu by'ingenzi tugomba kwibuka?

Muri iki gihe, tugomba gutekereza ku mahitamo y'ibyo kurya, uburyo tubitegura, n'isuku yacu.

• Oza imboga n'imbuto neza: Imboga n'imbuto bishobora kuba birimo gusa mikorobe zitagaragara n'umwanda, ahubwo binakubiyemo n'ibisigazwa by'imiti yica udukoko . Kubwibyo, banza ubishyire mu mazi atemba mbere yo kubirya. Niba bishoboka, ni byiza kandi kubinika mu mazi y'umunyu igihe gito mbere yo kubimesa.

• Karaba intoki zawe neza n'isabune n'amazi mbere yo gutegura ibiryo na mbere yo kurya: Ibi ni ingenzi buri gihe. Ariko ugomba kwitonda cyane mu gihe utwite. Cyane cyane nyuma yo gufata inyama mbisi n'amafi, ugomba gukaraba intoki zawe neza. Bitabaye ibyo, ushobora kwimura izo mikorobe mu bindi biribwa.

Nubwo byaba ngombwa ko ureka ibi biryo kugeza igihe umwana azavuka... icyo ni igihe gito!

Yego, ndabizi, bimwe mu biribwa ukunda bishobora kuba biri kuri uru rutonde. Ushobora kuba urimo kwibaza uti "Oh, nabaho nte ntari muri aya mezi?" Ariko tekereza kuri ibi, urimo gukora ibi byose kugira ngo umwana wawe uri mu nda yawe agire umutekano n'ubuzima bwiza, sibyo?

Ibi ni iby'igihe gito gusa. Umaze kubyara umwana, ushobora kongera kuryoherwa n'ibi biribwa. Hanyuma uzongera kubiryoha, kuko uzi ko wahanganye n'ikintu gikomeye kandi ukaba waritonze.

Rero, fata iki gihe nta bwoba kandi wishimye mu mutima wawe. Mu gihe witonda gato ku byo urya n'ibyo unywa, ishimire ubu buryo bwiza. Niba ufite ikibazo cyangwa gushidikanya, ntugatinye kubaza muganga wawe. Nibo bashobora kuguha inama nziza.

Gutwita , umutekano w'ibiribwa, ibiryo mu gihe cyo gutwita, ibiryo bitameze neza, indwara zandurira mu mikorobe, mercure, ibiryo byo mu nyanja