Muraho! Urimo ugenda neza mu cyumweru cy'ingenzi muri uru rugendo rwiza. Hasigaye ibyumweru bike gusa ngo uhure n'umwana wawe, ushobora kuba wumva ufite ibyishimo byinshi n'umunezero mwiza. Reka turebe uko umwana wawe akura ku byumweru 34 n'ibyo ukeneye kumenya.
Imikurire y'Umwana Wawe n'ibyo ukeneye mu bijyanye na Kalisiyumu
Muri iki cyumweru, umwana wawe arimo gukura cyane, kandi hari impinduka zitangaje cyane zirimo kuba imbere. Icy'ingenzi kurushaho, amagufwa y'umwana wawe arimo gukomera no gukomera. Nk'uko ukeneye amatafari kugira ngo wubake inzu, umwana wawe akeneye imyunyu ngugu ya kalisiyumu ( Calcium ) kugira ngo yubake kandi akomeze imiterere y'amagufwa ye.
Iyi calcium y'agaciro ituruka he? Ituruka kuri wowe ubwawe. Umwana wawe akura calcium akeneye mu biribwa n'ibinyobwa unywa. Kubwibyo, ni ngombwa kumenya neza ko urya ibiryo bikungahaye kuri calcium muri iki gihe.
“Mama, nkeneye kalisiyumu yawe kugira ngo mbeke amagufwa yanjye akomeye!” – Iyo umwana wawe ashobora kuvuga, ibi nibyo yavuga.
Kuki kalisiyumu ari ingenzi kuri wewe?
Niba indyo yawe idafite kalisiyumu ihagije, umubiri wawe uzashyira imbere ibyo umwana wawe akeneye, ukuremo imyunyu ngugu mu bubiko bw'amagufwa yawe. Ibi nibikomeza, amagufwa yawe ashobora gucika intege buhoro buhoro. Ibi byongera ibyago byo kubabara umugongo, kubabara ingingo , cyangwa se indwara ziterwa n'amagufwa nka ( Osteoporosis ) mu gihe cy'ubuzima. Wibuke ko kwita ku mwana wawe bivuze no kwita ku buzima bwawe.
Ni gute wakwiza ibisabwa bya kalisiyumu?
Muganga wawe ashobora kuba yarakwandikiye (Vitamine Prenatal) irimo kalisiyumu, ariko ishobora kuba idahagije ubwayo. Gerageza gushyiramo ibi mu mafunguro yawe ya buri munsi:
- Ibikomoka ku mata: Ikirahure cy'amata, yawurute , foromaje, cyangwa ifu y'amata.
- Imboga rwatsi: Epinari, gotukola, kankun, na (Broccoli) .
- Ibikomoka kuri soya : (Tofu) ni isoko nziza ya kalisiyumu.
- Amafi mato: Ubwoko nk'udusimba cyangwa sardine, biribwa hamwe n'amagufwa (bitetse neza!).
- Ibiryo n'ibinyobwa birimo kalisiyumu: Shaka ibirango ku mata akomoka ku bimera nka (amata ya soya) cyangwa imitobe yanditseho ngo "Kalisiyumu yashyizwemo kalisiyumu."
- Imbuto n'imbuto: Imbuto za sesame n'amande ni amahitamo meza.
Mu magambo make, indyo yuzuye ni ingenzi. Niba ufite impungenge, gana muganga wawe cyangwa umuganga wawe.
Ese umwana wawe yiteguye? Sobanukirwa uko umwana ahagaze mu nda
Kugeza ubu, umwana wawe ashobora kuba yamaze kwinjira mu mwanya azaba ariho mu gihe cyo kubyara. Ubusanzwe, ibi bivuze ko umutwe w'umwana werekeza hasi, werekeza ku muyoboro w'imbyaro. Ibi tubyita (Cephalic Presentation) , ari na wo mwanya mwiza cyane wo kubyara mu buryo busanzwe .
Ariko, hari igihe umwana (Amatako) cyangwa ibirenge bye bishobora kuba byerekeje hasi, ari byo byitwa (Breech Presentation) . Hari n'izindi positions zidakunze kugaragara. Muganga wawe cyangwa umubyaza azasuzuma aho umwana wawe ahagaze, rimwe na rimwe akoresheje (Ultrasound Scan) , hanyuma yemeze ibyavuye mu bushakashatsi bwawe hamwe nawe.
Kuki aho umwana ahagaze ari ingenzi?
Iyo myanya ifasha muganga wawe kumenya niba kubyara bisanzwe ari byiza cyangwa niba ari (kubagwa mu buryo bwa Caesarean)Birakenewe. Ntugahangayikishwe n'ibi; muganga wawe azaguhitiramo uburyo bwizewe kuri wowe no ku mwana wawe.
Icyumweru cya 34: Iterambere ry'ibihaha n'ingano yabyo
Muri iki cyumweru, ibihaha by'umwana wawe (ibihaha) biba byarakuze neza. Iyo umwana wawe avuka ubu, birashoboka cyane ko azaba ashobora guhumeka wenyine, nubwo ashobora gukenera ubufasha buke cyangwa ubundi buryo bwo kongeramo umwuka (Oxygen) . Abana benshi muri iki cyiciro ntibakeneye (Intervention ya Extensive Medical) , iyi ni inkuru nziza cyane!
Umwana wawe apima ibiro bingana iki?
Ku byumweru 34, umwana usanzwe apima ibiro bigera kuri 2.25 (garama 2250) kandi apima santimetero 32 (hafi santimetero 12.6) uhereye ku burebure bwa (Ikamba kugeza ku matako) . Tekereza nk'uburemere bw'icupa rito ry'amazi!
Wibuke ko ibi ari ibipimo bisanzwe. Umwana wawe ashobora kuba ari muto cyangwa munini gato, ibi bikaba ari ibisanzwe. Buri mwana ni umwihariko.
Nubwo umwana wawe ashobora kubaho hanze ya nyababyeyi, kuguma mu nda kugeza igihe cyo kubyara kirangiye (ibyumweru 40) ni bwo buryo bwiza kuri we.
Umeze ute?
Ni ibisanzwe kumva unaniwe cyane muri iki gihe kuko umubiri wawe utwara uburemere bw'umwana wawe urimo gukura.
- Kunyara kenshi: Ibi bikunze guterwa n'uko umutwe w'umwana ukandagira ku (Urushinge) rwawe.
- Kubabara umugongo: Biterwa no kwiyongera k'ibiro n'impinduka mu misemburo.
- Guhumeka nabi: Uko inda yawe (umura) ikura, ikomeza kwisunika hejuru kuri diaphragm yawe.
- (Braxton Hicks Contractions): Ibi bisa nkaho ari "kwitoza kubyimba" — inda yawe irakomera hanyuma ikaruhuka. Iyo bikunze kubabara cyangwa bikababaza, hamagara muganga wawe.
- Ingorane zo gusinzira: Kutamererwa neza no kujya mu bwiherero kenshi bishobora gutuma gusinzira bigorana.
Ibi ni ibisanzwe, ariko niba ubonye ibimenyetso bisa nkaho bidashoboka, hamagara muganga wawe buri gihe.
Icyo wakora muri iki cyumweru
- (Kubonana na muganga): Ntucikwe no kwisuzumisha; ni ingenzi mu gukurikirana ubuzima bwawe n'ubw'umwana wawe.
- (Ingendo zo mu mwana uri mu nda): Komeza witondere ingendo z'umwana wawe. Niba ubonye igabanuka rikomeye ry'ingendo cyangwa uhagaritse kumva ingendo, nyamuneka hamagara muganga wawe cyangwa usure ikigo cyita ku barwayi b'ingorabahizi ako kanya. Ibi ni ingenzi cyane.
- Kwitegura kubyara: Tangira gupakira isakoshi yawe yo kwa muganga . Tekereza ku bintu by'ingenzi wowe n'umwana wawe muzakenera.
- Menya ibimenyetso byo kubyara: Menya neza uko kubyara nyabyo bivuze n'icyo bivuze iyo amazi yawe yamenetse. Ganira ibi bimenyetso na muganga wawe cyangwa umuganga wawe.
Ubutumwa bwo kujyana mu rugo
Ibyumweru 34 ni intambwe ikomeye mu rugendo rwawe rwo gutwita. Umwana wawe yakuze cyane kandi arimo kwitegura guhinduka kwe mu isi yo hanze.
Wibuke:
- Shyira imbere ifunguro ryawe rya kalisiyumu. Ibi ni ingenzi kuri wowe nk'uko ari ingenzi ku mwana wawe.
- Vugana na muganga wawe ku bijyanye n'aho umwana wawe ahagaze; nta mpamvu yo guhangayikishwa n'ibi.
- Komeza witonze kandi ukurikirane uko umwana wawe agenda.
- Buri gihe bwira muganga wawe impinduka cyangwa ibibazo byose byo ku mubiri uhura na byo.
- Komeza wishimye kandi utuze. Ishimire ubu bunararibonye bwiza.
Umaze kugera kure cyane muri uru rugendo. Hasigaye igihe gito gusa kugeza igihe uzaba ufashe umwana wawe mu maboko yawe. Komeza ugire imitekerereze myiza ko byose bizagenda neza, kandi witeho neza! Nirogi Lanka iragusuhuza!
👩🏽⚕️ Ibibazo Bikunze Kubazwa (Ibibazo Bikunze Kubazwa)
💬 Muganga, wasobanura impamvu kalisiyumu ari ingenzi cyane muri iki cyiciro?
Nta gushidikanya. Ku byumweru 34, amagufwa y'umwana wawe arushaho gukomera. Nk'uko ukeneye amatafari yo kubaka inzu, umwana wawe akeneye kalisiyumu kugira ngo yubake imiterere ikomeye y'amagufwa. Umwana wawe akuramo iyi kalisiyumu mu buryo butaziguye. Ni ingenzi ku buzima bwawe; niba urugero rwa kalisiyumu mu mubiri wawe rudahagije, umwana azayikura mu bubiko bw'amagufwa yawe, bishobora gutera ububabare bw'umugongo, ibibazo by'ingingo, cyangwa izindi ngorane nyuma. Kubwibyo, kalisiyumu ihagije ni ingenzi ku mikurire y'umwana wawe no ku buzima bwe bw'igihe kirekire.
💬 None se muganga, ni ibihe biribwa nkwiye gushyiramo kugira ngo menye neza ko mbona kalisiyumu ihagije?
Icyo ni ikibazo cyiza. Nubwo vitamine zawe zo mu gihe cyo kubyara zirimo kalisiyumu, zishobora kuba zidahagije ubwazo. Gerageza gushyiramo ibikomoka ku mata nk'amata, yawurute, na foromaje mu mirire yawe ya buri munsi. Byongeye kandi, shyiramo imboga z'amababi nka epinari na broccoli, ibikomoka kuri soya nka tofu, n'amafi mato akoreshwa n'amagufwa mu mafunguro yawe kugira ngo uhuze n'ibyo ukeneye mu mirire.
Amatagisi:Gutwita, Icyumweru cya 34, Imikurire y'umwana uri mu nda, Kalisiyumu, Kubyara, Ubuzima bw'Umubyeyi, Icyumweru cya 34 cyo gutwita, Imikurire y'umwana uri mu nda
