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Ese ibinure byiza bishobora gufasha mu kuvura allergie?
Turi kuvuga kuri aside y'ibinure ya polyunsaturated (PUFAs). Nubwo ibi bishobora kumvikana nk'ijambo rikomeye, hari ubwoko bubiri bw'ingenzi: aside y'ibinure ya omega-3 na omega-6 . Zombi ni ingenzi ku mikorere myiza y'imibiri yacu. Abashakashatsi ubu bari kwibanda cyane ku buryo izi aside y'ibinure ya omega-3 zigira ingaruka ku barwayi bato.None se, ni ibihe biribwa birimo omega-3?
Bimwe mu biribwa bikungahaye kuri omega-3 ni ibi bikurikira:- Amafi yo mu mazi akonje nka salmon, mackerel, tuna, na sardine (aya mafi kandi akura omega-3 mu bintu nk'ibimera birya).
- Imbuto za flax
- Imbuto za Chia
- Imbuto za Walnuts
Inzabibu n'ibiribwa byo mu nyanja ya Mediterane
Ushobora kuba warumvise iby’indyo yitwa "Indyo yo mu bwoko bwa Mediterane." Ishingiye ku ndyo irimo imboga nyinshi, imbuto, ibinyamisogwe, ibinyampeke byuzuye, imbuto z’imbuto, amavuta ya elayo n’amafi. Ubushakashatsi bwinshi bwakorewe ku bana bo ku kirwa cya Crète cyo mu Bugereki bwagaragaje ko abana baryaga indyo yo mu bwoko bwa Mediterane bagiraga amahirwe make yo kurwara indwara nk’iz’ibicurane by’ibyatsi. By’umwihariko, abashakashatsi basanze antioxydants ziboneka mu nzabibu zihingwa muri ako gace zishobora gufasha.Hari urundi ruhande rw'ibi. Iyo ni inkuru y'udukoko two mu mara yacu. Tekereza kuri ibyo, hari bagiteri nziza mu mara yacu ndetse na bagiteri mbi. Kunganya kw'izi ebyiri ( mikorobe yo mu mara ) ni ingenzi cyane ku buzima bwacu.Jeffrey Deman, MD, wo mu kigo cya Alaska Allergy, Asthma and Immunology Center, agira ati: "Indyo irimo ibiryo byinshi byatunganyijwe cyane ishobora guhungabanya uburinganire bwa mikorobe mu mara, ibi bikaba bishobora gutuma ibimenyetso bya allergy byiyongera." Ariko, indyo yo mu nyanja ya Mediterane yongera umubare wa bagiteri nziza mu mara. Iyi ishobora kuba imwe mu mpamvu ituma allergie idakunze kugaragara muri ibyo bihugu."
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Check Availability →Ese koko ubuki ni bwiza ku ndwara ziterwa n'ubwivumbure?
Abantu benshi bizera ko kunywa ubuki bizafasha kugabanya allergie. Ariko se inkuru nyayo ni iyihe? Umuryango ukorana n'Ikigo cy'Igihugu cy'Ubuzima muri Leta Zunze Ubumwe za Amerika uvuga neza ko "nta gihamya ya siyansi igaragaza ko ubuki butanga ihumure ku ndwara ziterwa n'ibihe." Nta bushakashatsi bwinshi bwakozwe kuri ibi. Nubwo ubushakashatsi bubiri buto bwagaragaje ko bushobora gutanga ihumure, ntibishoboka gufata umwanzuro uhamye uvuye muri ubwo bushakashatsi. Ariko, bamwe mu baganga bavuga ko bamwe mu barwayi babo babonye ihumure nyuma yo gukoresha ubuki bwo mu gace batuyemo. Igitekerezo kiri inyuma y'ibi ni uko iyo uriye ubuki bwakozwe n'inzuki kandi ugakusanya imbuga imwe igutera allergie, umubiri wawe ugenda umenyera ubwo buvumvu buhoro buhoro. Ni nk'ubuvuzi bw'ubudahangarwa bw'umubiri. Ntibiramenyekana niba ibi byemejwe na siyansi cyangwa atari byo. Niba ukoresha ubuki, fata ingano nto gusa. Kubera ko nabwo ari ubwoko bw'isukari, ni byiza kubugabanya.Icy'ingenzi cyane: Ntugahe abana bari munsi y'umwaka umwe ubuki. Bishobora gutera indwara ikomeye yitwa botulisme.Kugira ngo wibuke byoroshye ibyo twavuzeho, reba iyi mbonerahamwe.
| Ubwoko bw'ibiribwa | Ingaruka zishobora guterwa n'ubwivumbure | Ingingo z'ingenzi |
|---|---|---|
| Ibyokurya bikungahaye kuri omega-3 | Bishobora kugabanya ububyimbirwe mu mubiri no kugabanya ibyago byo kugira allergie. | Amafi nka salmon na tuna, imbuto za flax, walnuts. |
| Inzabibu (cyane cyane nk'igice cy'indyo yo mu nyanja ya Mediterane) | Imiterere yayo yo kurwanya aside ishobora kugabanya allergie nk'ibicurane by'ibyatsi. | Igaragaza akamaro k'indyo ikungahaye ku mboga n'imbuto nshya. |
| Ubuki | Ntabwo byagaragajwe na siyansi. Hari abantu bashobora kumva baruhutse, ariko ntabwo ari ukuri. | Irinde kuyiha abana bari munsi y'umwaka umwe burundu. Tanga urugero ruto gusa. |
Ubutumwa bwo kujyana mu rugo
- Indyo yonyine ntishobora gukiza burundu indwara y’ubwivumbure, ariko hari ibyo kurya bishobora kugabanya ubukana bw’ibimenyetso.
- Ibiribwa bikungahaye kuri Omega-3, nk'amafi n'imbuto z'ururabo, bishobora kugabanya ububyimbirwe mu mubiri no gutanga ihumure ku ndwara y'ubwivumbure.
- Indyo ikungahaye ku mboga n'imbuto, nk'indyo yo mu karere ka Mediterane , ni ingirakamaro ku buzima bw'amara kandi ishobora no kugabanya allergie.
- Nta gihamya gifatika cya siyansi kigaragaza ko ubuki bugabanya allergie. Irinde guha ubuki abana bari munsi y'umwaka umwe burundu.
- Buri gihe vugana na muganga wawe ku bijyanye n'uko ufite allergie cyangwa mbere yo guhindura imirire.
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