Yewe, izuru ryanjye ryazibye burundu, isura yanjye yose irababara… Uruhanga rwanjye, impande z'amaso yanjye, no ku mpande zombi z'izuru ryanjye numva nk'aho hari umuntu uri kurikandagiraho. Ese ibi si ibintu bibabaza cyane? Twese twahuye nabyo nibura rimwe mu buzima bwacu. Hari impamvu nyinshi zishobora gutuma izuru ryanjye riziba n'umuvuduko mu maso. Ibicurane , ibicurane, indwara za sinus , na allergie ni byo bintu by'ingenzi. Impamvu iyo ari yo yose, ibi bimenyetso birababaza cyane.
Know your body mass index (BMI) and weight classification
Kuki ibi biri kuba koko?
Mu magambo make, iyo ufite indwara yo mu myanya y'ubuhumekero nk'ibicurane cyangwa aleriji, uturemangingo tworoshye turi mu mazuru yawe turabyimba kandi tugatukura. Utwo turemangingo duhita dukora uturemangingo twinshi. Ubu ni uburyo umubiri wawe ugerageza gukaraba mikorobe cyangwa aleriji yateye iyo ndwara. Hari igihe ibi bishobora guterwa n'ibintu nk'umwotsi cyangwa ivumbi.
Uku kwirundanya kw'ibicurane n'ibibyimba by'uturemangingo ni yo mpamvu nyamukuru ituma izuru ryawe riziba kandi ukumva ububabare n'umuvuduko mu maso. Noneho reka turebe uburyo ushobora kugabanya iki kibazo kikubabaza.
Imiti igurishwa mu kigo (OTC)
Kuziba izuru guterwa n’indwara nk’ibicurane bikunze kurangira mu minsi mike. Ariko, ibimenyetso biterwa n’ubwivumbure bishobora kwiyongera aha na hariya. Hari imiti myinshi ushobora kugura muri farumasi kugira ngo igufashe kugenzura izi ndwara.
| Ubwoko bw'umuti | Ibisobanuro byoroshye |
|---|---|
| Imiti igabanya kuziba izuru (Indabyo zo mu mazuru) | Ibi bigabanya kubyimba imbere mu mazuru, bigabanya kuziba kw'izuru no guhangayika. Bishobora gufatwa nk'imiti yo mu mazuru cyangwa nk'ibinini (urugero: Pseudoephedrine). Ariko ibuka ko udakoresha imiti yo mu mazuru mu gihe kirenze iminsi itatu. Ntugafate ibinini mu gihe kirenze icyumweru utabanje kugirwa inama na muganga.Kubikora bishobora kongera kubyimba kw'amaraso. Abantu bafite umuvuduko ukabije w'amaraso bagomba kubanza kugisha inama muganga mbere yo kubinywa. Ntugahe iyi miti abana bari munsi y'imyaka ine. |
| Imiti igabanya ubwivumbure (Antihistamines) | Niba amazuru yawe afite ubwivumbure buterwa n'ubwivumbure, ubwo bwoko bw'imiti bushobora kugufasha kugabanya kwitsamura no kuva amaraso mu mazuru. Hari ubwoko bumwe bushobora gutuma usinzirira, bityo imiti ufata nijoro n'imiti ufata ku manywa ishobora kuba itandukanye. |
| Spray zo mu mazuru za steroid | Ibi bifasha cyane mu kugabanya kubyimba imbere mu mazuru. Ariko, bifata iminsi ibiri kugira ngo bigaragaze umusaruro. Gukoresha buri gihe mu gihe cy'ubwivumbure bishobora gutanga ihumure ryiza. |
| Imiti igabanya ububabare | Ibi ntibizagabanya kuziba izuru. Ariko, bishobora gufasha kugabanya umutwe n'ububabare bwo mu maso buterwa n'umuvuduko wa sinus. Urugero, ushobora gukoresha imiti igabanya ububabare nka (Acetaminophen) , (Ibuprofen) , na (Naproxen) . |
Ni iki wakora ku muvuduko wa sinus mu gihe utwite?
Niba utwite kandi ufite ikibazo cyo kuziba izuru n'umuvuduko w'amazi mu mazuru, ni ngombwa kubanza kuvugana na muganga mbere yo gufata imiti iyo ari yo yose. Imwe mu miti ya OTC ntiyemerwa mu gihe utwite, cyane cyane mu gihembwe cya mbere cy'amezi atatu. Urugero, imiti nka ( Pseudoephedrine ) ntiyemerwa mu gihembwe cya mbere cy'amezi atatu. Baza muganga wawe uburyo bwiza bwo koza izuru ryawe ukoresheje saline .
Ubuvuzi bworoshye ushobora gukora uri mu rugo
Ikintu cyiza wakora iyo ufite izuru rizibye ni ugukomeza imbere mu mazuru yawe hatose. Hari abantu bibwira ko umwuka wumye ari mwiza, ariko mu by'ukuri, ibinyuranye n'ibyo ni ukuri. Iyo imbere mu mazuru yawe yumye, uturemangingo turabyimba cyane.
Ibuka: Gukomeza kugira amazuru n'uturemangingo tw'imyobo ni bwo buryo bwiza bwo gukira vuba.
Gerageza ibi bintu kugira ngo amazuru yawe agume atoshye:
- Nywa amazi menshi: Ibi bizagabanya ururenda kandi birinde kuziba kwa sinus.
- Koresha spray yo mu mazuru ifite umunyu: Iyi spray irimo amazi y'umunyu. Ibi bifasha kwirinda kuma izuru. Bitandukanye n'izindi spray, iyi spray ishobora gukoreshwa buri munsi.
- Gerageza Inkono ya Neti: Ibi bisaba gusuka amazi y'umunyu mu mazuru amwe ugasohora mu yandi. Menya neza ko ukoresha amazi yatetse, amazi yanduye, cyangwa amazi abira neza .
- Humura umwuka: Iyo wiyuhagiye, fata umwuka muremure ushyushye. Cyangwa, wuzuze mu gikombe amazi ashyushye hanyuma uhumeke umwuka.
Nugire uruhuke iyo ugiye kuryama nijoro.
Biragoye cyane gusinzira nijoro ufite izuru rizibye. Gerageza ibi bintu:
- Koresha icyuma gishyushya: Ibi byongera ubushuhe mu mwuka uri mu cyumba.
- Koresha utubuto two mu mazuru: Utwo tugabanya amazuru kandi tukoroshya guhumeka.
- Kuryama umutwe wawe uzamutse: Kuryama umutwe wawe uzamutse gato ufite imisego ibiri cyangwa itatu. Ibi bizoroshya guhumeka.
Ukora iki iyo abana bato bafite amazuru yazibye?
Ibi ni ingenzi cyane. Ntugahe abana bari munsi y'imyaka 4 imiti igabanya ubukana bw'ibicurane ku mpamvu iyo ari yo yose. Ndetse no ku bana bari hagati y'imyaka 4 na 6, ugomba guhora uvugana na muganga mbere yo gutanga iyo miti.
Imiti myinshi yo mu rugo ifasha abantu bakuru ifasha n'abana bato:
- Tanga ibinyobwa byinshi (amazi, umutobe w'imbuto) kugira ngo unywe.
- Koresha icyuma gifasha guhumeka mu cyumba.
- Shyira ibitonyanga bya saline mu mazuru yawe.
- Fata ubwiherero bushyushye umarane umwanya n'umwana wawe mu bwiherero bushyushye.
- Ushobora gukoresha seringi y'urumuri kugira ngo ukure amazi mu mazuru y'umwana wawe . Ariko ntugahatire umwana wawe kuryama mu ntebe cyangwa mu buriri bw'imodoka kuko agomba kuba ahagaze neza. Ahantu heza ho kurera umwana ni mu buriri bwe.
Ni ryari ugomba kujya kwa muganga?
Nubwo iyi ndwara ikunze gukemuka mu minsi mike, rimwe na rimwe ni ngombwa gushaka inama kwa muganga.
| Niba ufite ibi bimenyetso, hita ubonana na muganga. | |
|---|---|
| Umutwe uterwa na Sinus vs. Migraine? | Hari igihe ushobora gutekereza ko umutwe wawe uterwa na sinusiti, ariko mu by'ukuri ushobora kuba uri migraine . Niba ufite isesemi, kuruka, cyangwa ukumva urumuri cyangwa amajwi, birashoboka cyane ko ari migraine. Ariko, niba umutwe wawe uherekejwe n'ibicurane by'umuhondo/icyatsi kibisi, kubura impumuro, cyangwa ububabare mu itama ryawe cyangwa mu rwasaya rwo hejuru , bishobora kuba ari ubwandu bwa sinusiti. |
| Izindi mpamvu zishobora gutera ibyago |
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Niba ibimenyetso byawe bikomeje, muganga wawe azamenya niba icyabiteye ari virusi cyangwa bagiteri, kandi nibiba ngombwa, azakwandikira imiti, nka antibiyotike. Wibuke ko antibiyotike zitavura indwara za virusi, nk'ibicurane.
Ubutumwa bwo kujyana mu rugo
- Umuti mwiza wo mu rugo wo kuvura izuru riziba cyane no gushyuha kw'ama-sinus ni ugukomeza kugira amazi ahagije mu mazuru no mu myobo y'ama-sinus. Nywa amazi menshi kandi uhumeke umwuka ushyushye.
- Niba ukoresha imiti igurishwa ku giciro cya muganga (OTC), kurikiza amabwiriza ari ku rupapuro rwabigenewe neza. Cyane cyane ntugakoreshe imiti igabanya ububabare mu gihe kirenze iminsi 3.
- Ntugahe abana bari munsi y'imyaka ine imiti y'ibicurane utabagiriye inama na muganga.
- Niba ibimenyetso byawe bimaze iminsi irenga 10, ufite umuriro mwinshi, cyangwa uri kubabara cyane, menya neza ko wagiye kwa muganga.
- Ni ngombwa gushaka inama kwa muganga mbere yo gufata umuti uwo ari wo wose mu gihe utwite.
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