Iyo uguze umuti mushya wo kwita ku ruhu, ese utuma isura yawe itukura, igashya, cyangwa igashya ukimara kuwushyiraho? Cyangwa se uhura n'ingorane iyo ushyizeho ubwoko bumwe na bumwe bw'isabune cyangwa isabune yo kumesa ku ruhu rwawe? Ushobora kuba utabona itandukaniro rinini ugereranyije n'inyuma, ariko uruhu rwawe rushobora kumva rudashimishije cyane. Niba warigeze kugira ibyo bibazo, ushobora kuba ufite 'uruhu rworoshye ', ari na byo abantu benshi bahura na byo. None rero uyu munsi, reka tuvuge kuri byose mu buryo burambuye kandi bworoshye.
Mu by'ukuri uruhu rworoshye ni iki?
Nubwo abantu benshi batekereza ko bafite uruhu rworoshye, hari ibimenyetso byinshi byihariye abaganga b'uruhu bazareba kugira ngo bamenye iyi ndwara.
- Uko uruhu rukora: Ibibyimba, gutukura, uduheri, cyangwa gushwanyagurika k'uruhu.
- Uruhu rwumye cyane: Iyo uruhu rwumye cyane, imitsi yo mu ruhu ntibona uburinzi bukenewe. Hanyuma, n'ikintu gito cyane gishobora gutera uruhu gukora nabi.
- Kunyara: Gukunda kwiheba vuba, cyane cyane mu maso, ndetse no mu gihe gito cyane.
Rero uburyo bwiza bwo kumenya neza niba koko ufite uruhu rworoshye cyangwa indi ndwara ni ukubona umuganga w'uruhu kugira ngo agusuzume.
Kuki uruhu rworoshye cyane? Ni izihe mpamvu?
Ntabwo ari impamvu imwe gusa ituma uruhu rugira ubworoherane , ariko hari ibintu byinshi bishobora kubigiramo uruhare.
- Indwara z'uruhu cyangwa allergie: Hari abantu bagira uruhu rworoshye bitewe n'indwara z'uruhu nka eczema, rosacea , cyangwa allergie contact dermatitis (allergie contact dermatitis) iterwa n'amavuta cyangwa ibintu bimwe na bimwe byo kwisiga.
- Uruhu rwumye cyane cyangwa rwangiritse: Nkuko nabivuze mbere, iyo urwego rw'uruhu rurinda rwangiritse, imitsi iragaragara, bigatera uruhu gukora nabi.
- Ibintu bifitanye isano n’ibidukikije: Gukunze guhura n’ibintu nk’izuba ryinshi , umuyaga mwinshi, ubukonje bukabije cyangwa ubushyuhe bwinshi bishobora kwangiza uruhu bigatuma rugira ikibazo cyo kwishima.
- Izindi mpamvu: Hari igihe ibintu bigize imiterere y’umubiri, imyaka, ndetse n’igitsina byagaragaye ko bigira ingaruka ku ruhu.
Ese hari ikizamini cyo kumenya niba ufite uruhu rworoshye?
Yego, kuri bamweUshobora kugerageza gupima ibipimo by'uruhu. Ibi bikubiyemo gushyira ingano nto y'ikintu utekereza ko ushobora kuba ufite ubwivumbure ku ruhu rwawe no kureba niba ufite ubwivumbure. Ariko, ibi bishobora kuba atari byo bitera ubwivumbure ku ruhu rwawe. Kubera ko hari impamvu nyinshi zitera ubwivumbure ku ruhu, biragoye kugera ku mwanzuro ukoresheje ikizamini kimwe gusa. Niyo mpamvu ari ingenzi cyane gukurikiza ibibazo muganga akubaza no gukora ikizamini cy'uruhu.
Ni gute wakwita ku ruhu rworoshye?
Iki ni cyo gice cy'ingenzi cyane. Izi nama zizagufasha kwita ku ruhu rwawe rworoshye .
1. Gusukura uruhu (Gusukura)
Irinde gukoresha amasabune yanditseho "deodorant" cyangwa andi afite impumuro nziza mu maso. Arimo imiti ihumanya ishobora kwangiza uruhu rwawe rwo mu maso. Ahubwo, hitamo ikintu nk'iki:
- Imiti isukura idafite isabune
- Uduti tw'uruhu rworoshye
- Imiti isukura amaso y'amazi
- Amavuta yo gusukura
Ibi bikunze kwangiza uruhu cyane kurusha isabune isanzwe.
2. Guhitamo ibikoresho byo kwisiga n'ubwiza
Niba ufite uruhu rworoshye, zirikana ibi bintu mugihe uhitamo umuti mushya wo kwita ku ruhu. Reka tubirebe mu mbonerahamwe kugira ngo bisobanuke neza.
| ✅ Ibintu byo guhitamo | ❌ Ibintu byo kwirinda |
|---|---|
| Ibikoresho bifite ibikoresho bike (ibikoresho biri munsi ya 10 ni byo byiza kurushaho). | Ibikoresho birimo imiti irwanya udukoko cyangwa deodorant. |
| Ibicuruzwa bidafite impumuro. | Ibikoresho birimo inzoga (ibi bikuma uruhu). |
| Ibintu byanditseho "hypoallergenic" (ariko wibuke ko iyi atari garanti 100%). | Ibicuruzwa birimo retinoide cyangwa aside alpha-hydroxy (bitabanje kugirwa inama na muganga). |
3. Niba wambaye maquillage (ubwiza)...
- Koresha ifu yo mu maso . Irimo ibintu bike byo kubungabunga uruhu, bityo ntigira ingaruka mbi ku ruhu.
- Hitamo fondasiyo ishingiye kuri silicone .
- Irinde kwisiga bidapfa amazi , kuko bisaba imashini igabanya kwisiga cyane kugira ngo uyikureho, ibyo bikaba atari byiza ku ruhu.
- Koresha indorerwamo y'umukara n'amascara . Bifatwa nk'ibidakunze gutera allergie.
- Koresha imashini zipima amaso n'amaso zikoresha imashini zipima amaso. Imashini zipima amaso zishobora kuba zirimo latex, zishobora gutera ubwivumbure.
- Kuraho ibinyobwa bishaje! Bishobora kubamo bagiteri ndetse bigatera indwara z'uruhu.
4. Ni gute ugerageza ibicuruzwa bishya?
Niba uguze amavuta mashya cyangwa amavuta yo kwisiga, ntuyashyire mu maso ako kanya. Gerageza ibi:
1. Mu minsi mike, fata agace gato k'amavuta uyashyire ku ruhu ruri inyuma y'ugutwi, urekere aho ijoro ryose.
2. Niba nta gutukura cyangwa kwishima bihari, gerageza uburyo bumwe ku gace gato k'uruhu hafi y'ijisho.
3. Niba nta burwayi burimo, ushobora gutekereza ko umuti ushobora gukoreshwa ku maso yawe nta kibazo.
Ni gute warinda uruhu rwawe ikirere?
Koresha amavuta akingira izuba umwaka wose. Ibi ni ngombwa. Hitamo amavuta akingira izuba afite nibura SPF 30 cyangwa irenga, n'andi yanditseho "broad spectrum." Ongera uyashyiremo buri munsi niba ugiye kumara iminota irenga 20 ku zuba.
Wibuke ko imirasire y'izuba iba ikomeye cyane hagati ya saa yine za mu gitondo na saa yine z'umugoroba. Irinde kujya ku zuba muri ibi bihe uko bishoboka kose.
- Mu gihe cy'ubukonje/izuba: Ntugashyire ubushyuhe mu rugo rwawe bitari ngombwa. Fata ubwiherero bushyushye. Nyuma yo kwiyuhagira, ntugasukure uruhu rwawe cyane n'igitambaro, wumishe, hanyuma ushyireho amavuta yo kwisiga mu gihe uruhu rwawe rukiri rutose . Hitamo amavuta yo kwisiga arimo ibintu nka Petrolatum, Amavuta ya Mineral, Ceramides, Dimethicone, na Glycerin .
- Mu gihe cy'ubushyuhe: Wibuke ko kwisiga ibara ry'uruhu bishobora kwangiza uruhu rwawe. Nubwo wambara amavuta yo kwisiga izuba, ntukagume ku zuba igihe kirekire. Ambara ingofero nini, indorerwamo z'izuba, n'imyenda ipfuka umubiri wawe.
Ni iyihe miti irinda izuba ikwiriye uruhu rworoshye?
Ibintu bikora mu isuku y'izuba uhisemo ni Zinc Oxide cyangwaNi byiza gukoresha dioxyde ya titanium gusa. Iyi kora nk' 'imiti irinda izuba'. Ni ukuvuga ko idafata imirasire y'izuba nk'imiti irinda izuba, ahubwo igaragara nk'indorerwamo. Kubwibyo, ibyago byo kugira allergie ni bike cyane.
Ese imyenda igira ingaruka?
Yego. Imyenda imwe n'imwe ishobora gutera ubumuga abantu bafite uruhu rworoshye.
- Imyenda yoroshye, yoroshye kandi karemano nka ipamba na silk iraryoshye cyane kwambara. Inafasha kandi kugumisha uruhu rwumye kuko rukura ibyuya.
- Rayon na lin nabyo ni byiza.
- Ambara imyenda idafite isuku. Imyenda igoye ishobora gutuma uruhu rwawe rurushaho kumererwa nabi.
Ubutumwa bwo kujyana mu rugo
- Niba ukeka ko ufite uruhu rworoshye, ntugafate icyemezo kuri byo ubwawe, ahubwo reba muganga w'uruhu kugira ngo akwemeze neza.
- Mu gihe uhitamo ibikoresho byo kwisiga, hitamo ibyoroshye bifite ibintu bike, nta mpumuro mbi bifite, kandi ntukizere icyapa cyanditseho ngo "hypoallergenic" 100%.
- Mbere yo gusiga umuti mushya mu maso, gerageza ahantu hato, nko inyuma y'ugutwi kwawe.
- Gira akamenyero ko gukoresha amavuta yo kwisiga afite SPF 30+ cyangwa irenga buri munsi, umwaka wose.
- Gira uburoso bwawe witonze cyane . Ntukabukore cyangwa ngo ubukure cyane.
- Hari indwara zimwe na zimwe z'uruhu (nk'iz'uruhu rw'izuba na psoriasis) zishobora kuba umurage, bityo niba hari umuntu wo mu muryango wawe uyirwaye, ugomba kwitonda cyane.
- Indyo yuzuye no kunywa amazi ahagije ni ingenzi cyane ku ruhu rwiza.
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