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Ihohoterwa ryo mu ngo? Ntabwo uri wenyine.

Ihohoterwa ryo mu ngo? Ntabwo uri wenyine.

Ese uba mu bwoba, agahinda, n'irungu mu rugo rwawe, aho wagombye kumva ufite umutekano kurusha abandi bose ku isi? Ese ubana n'umuntu ugukomeretsa buri jambo ryose, utera ibintu hasi mu gihe cyose urwana, rimwe na rimwe ukazamura ukuboko cyangwa ukuguru? Iki si ikibazo uri wenyine. Ihohoterwa ryo mu ngo ni ikibazo gikomeye abantu benshi bahura na cyo mu ibanga muri Sri Lanka no hirya no hino ku isi, ariko bagatinya kukivugaho. Reka tubiganireho mu buryo bweruye kandi mu buryo bw'inshuti uyu munsi.

Ihohoterwa ryo mu ngo ni iki mu by'ukuri?

Iyo dutekereje ku ihohoterwa ryo mu ngo, akenshi dutekereza ku ihohoterwa rikorerwa ku mubiri no gukubitwa. Ariko ni ibirenze ibyo. Mu magambo make, ni imyitwarire iyo ari yo yose umuntu akoresha kugira ngo atere ubwoba, agenzure, cyangwa akoreshe nabi uwo bashakanye (akenshi abagore, ariko bishobora no kuba ku bagabo). Ni ikibazo cy'ububasha n'ubuyobozi.

Hari ibintu bitandukanye kuri ibi. Reka turebe ibyo ari byo.

Ubwoko bw'urugomo Mu magambo make ...
Ihohoterwa rishingiye ku mubiri Ibintu nko gukubita, gusunika, kunyonga, gukurura umusatsi, no kubabaza ukoresheje ibintu bitwikwa.
Ihohoterwa rishingiye ku marangamutima/ku mitekerereze Kubabaza umuntu uvuga amagambo nka "Urasaze," "Ntawe ubitaho," "Ntacyo wakora ntari kumwe nanjye." Kubasiga bonyine, kutabemerera kubona inshuti zabo n'abavandimwe babo. Kubatera ubwoba.
Ihohoterwa rishingiye ku gitsina Guhatira uwo mwashakanye gukora imibonano mpuzabitsina atabigambiriye. Guhatira gukora ibintu adashaka gukora.
Agahato k'ubukunguKutabareka ngo bajye ku kazi, kubatwara amafaranga yose binjiza ku ngufu, no kubasiga badafite icyo bakora batabahaye amafaranga yo gukoresha.

Igikuru ni uko nta na kimwe muri ibi gisanzwe. Nta mwanya wabyo mu mibanire y'urukundo.

Kuki iki kibazo gikomeye cyane?

Ukuri kuri iki kibazo, nk'uko bigaragazwa n'ubushakashatsi, birababaje cyane. Tekereza, umubare munini w'abagore baza mu bitaro byihutirwa (ETU) baza gushaka ubuvuzi bw'ibikomere biterwa n'ihohoterwa ryo mu ngo. Ariko ni bangahe muri bo babwira muganga impamvu nyayo? Akenshi, bavuga amagambo nk'aya ngo "baranyerera bagwa ku madarajya", "barakomeretse ubwo bakinaga n'umwana wabo".

Si ibyo gusa, bivugwa ko umugore ashobora kugirirwa nabi n'uwo bashakanye ubu cyangwa uwahoze ari uwo bashakanye kurusha uko yagirirwa nabi n'umuntu atazi cyangwa umujura mu muhanda. Uku ni ukuri gukomeye tugomba gusobanukirwa.

Ibitekerezo bitari byo bikomeza ubu bugizi bwa nabi

Kuki abantu bababara imyaka myinshi batavuye muri iyi mibanire? Impamvu imwe ni ukubera imyumvire mibi imwe n'imwe muri sosiyete. Gukuraho iyi myumvire mibi ni ingenzi cyane mu gukemura iki kibazo.

  • "Ibi ni ibibazo by'umuryango, ntabwo tugomba kwivanga." - Iri ni ikosa rikomeye. Ihohoterwa ntabwo ari ikibazo cy'umuntu ku giti cye. Ni icyaha. Iyo umuntu ahohoterwa, dufite inshingano nk'umuryango zo kubigiramo uruhare.
  • "Ntabwo agira ubushobozi bwo kugenzura iyo arakaye, niyo mpamvu akubita." - Ibi nabyo ni ukwibeshya. Impuguke zivuga ko urugomo atari ukubura ubushobozi bwo kugenzura , ahubwo ari ukugerageza kugenzura undi muntu . Umuntu w'urugomo azi neza icyo arimo gukora. Ni ukubigambiriye.
  • "Iyo umugore aza gufunga umunwa we, ibi ntibyari kubaho." - Ihohoterwa ntabwo ari ikosa ry'umuntu uhohotewe. Gushinja uwahohotewe muri ubu buryo bituma yumva ari wenyine kandi nta cyo ashoboye. Nta muntu ufite uburenganzira bwo guhohotera umuntu uwo ari we wese ku mpamvu iyo ari yo yose.

Ni gute wakwifasha cyangwa wafasha umuntu uzi?

Gufasha umuntu uri muri iki kibazo ni ikibazo gikomeye cyane.

Niba uri umuntu wakorewe ihohoterwa ...

1. Ubwa mbere, sobanukirwa ko ibi atari wowe wabikoze. Ntabwo ugomba kugira isoni zo kubigeraho. Ntabwo uri wenyine.

2. Vugana n'umuntu wizeye.Bishobora kuba inshuti yawe magara, umuvandimwe wawe, cyangwa umujyanama wawe. Bishobora kugufasha cyane gusangira imitwaro yawe.

3. Kora gahunda y'umutekano . Ibi ni ingenzi cyane. Niba ugomba kuva mu rugo mu gihe cy'impanuka, shyira ibintu ukeneye (ibyemezo by'amavuko, indangamuntu, amakarita ya banki, ibyangombwa by'abana, imyenda y'ingenzi, amafaranga make) ahantu horoshye kuhagera. Tekereza ahantu hatekanye ho kujya.

4. Andika ibyabaye. Andika iminsi, amasaha n'ibyabaye byabereye mu ihohoterwa. Niba hari ibikomere, fata amafoto niba bishoboka. Ibi bishobora kuba ingenzi cyane mu manza z'ubutabera.

5. Saba ubufasha. Hari inzego muri Sri Lanka zishobora kugufasha muri ibi. Ushobora gutanga ikirego mu biro bya polisi by’abagore n’abana . Hari kandi imiryango itegamiye kuri leta itanga serivisi z’amategeko n’ubujyanama. Niba wakomeretse, jya kwa muganga ako kanya hanyuma uhabwe ubuvuzi.

Ni gute wafasha umuntu utazi?

  • Niba ubonye cyangwa wumvise ihohoterwa ribera, bimenyeshe polisi ako kanya (119). Ni inshingano zawe.
  • Niba ukeka ko inshuti cyangwa umuvandimwe ufite ikibazo nk'iki, ntugahite umutera isoni umubaza icyo kibazo. Ahubwo vuga witonze cyane. Vuga ikintu nk'iki uti: "Ndaguhangayikishije. Ndumva ko hari ikibazo. Niba ukeneye kuvugana nanjye ndi hano."
  • Iyo biyemeje kuvugana, tega amatwi nta guca urubanza. Ntukabaze ibibazo nka "Kuki ukiri kumwe na we?" Ahubwo, mubaza uti "Ubufasha bwanjye ubukeneye ute?"
  • Ubufasha nyuma y'uko umubano urangiye. Ubushakashatsi bwerekana ko abarokotse baba bari mu kaga gakomeye nyuma yo kuva mu mubano w'abahohotewe. Bityo rero komeza kuvugana nabo muri icyo gihe kandi urebe niba umutekano wabo uri muke.

Ntabwo ari ngombwa ko uba waragize ubu bunararibonye kugira ngo ufashe umuntu ukeneye ubufasha. Niba ufite impuhwe kandi umwitaho, birahagije.

Ubutumwa bwo kujyana mu rugo

  • Ihohoterwa ryo mu ngo si ihohoterwa rishingiye ku mubiri gusa, ahubwo rinakubiyemo no kugenzura mu mutwe, mu marangamutima, mu mibonano mpuzabitsina no mu bukungu.
  • Ihohoterwa ntirishobora kuba ishingiro ku mpamvu iyo ari yo yose. Guhohoterwa ntabwo ari ikosa ryawe.
  • Niba wowe cyangwa undi muntu uzi ahuye n'iki kibazo, ntugaceceke. Saba ubufasha. Hari abantu n'imiryango bashobora kugufasha.
  • Iyo umukunzi wawe aguhohoteye, si urukundo ahubwo ni ukwigenzura.
  • Niba ubona cyangwa wumvise ibyerekeye ihohoterwa, ntugaceceke ahubwo ukore ibintu mu buryo bukwiye. Ubufasha bwawe bushobora kurokora ubuzima.

Ihohoterwa ryo mu ngo, Ihohoterwa ryo mu ngo, Ihohoterwa rikorerwa abagore, Ihohoterwa ryo mu mutwe, Ihohoterwa ry'umubiri, Ubufasha, Umutekano, Guhuza
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha

Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.

Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha 3 + 1 =
Ihohoterwa ryo mu ngo? Ntabwo uri wenyine.
Kugumana umutekano2026 Nyakanga 15

Ihohoterwa ryo mu ngo? Ntabwo uri wenyine.

Ese uba mu bwoba, agahinda, n'irungu mu rugo rwawe, aho wagombye kumva ufite umutekano kurusha abandi bose ku isi? Ese ubana n'umuntu ugukomeretsa buri jambo ryose, utera ibintu hasi mu gihe cyose urwana, rimwe na rimwe ukazamura ukuboko cyangwa ukuguru? Iki si ikibazo uri wenyine. Ihohoterwa ryo mu ngo ni ikibazo gikomeye abantu benshi bahura na cyo mu ibanga muri Sri Lanka no hirya no hino ku isi, ariko bagatinya kukivugaho. Reka tubiganireho mu buryo bweruye kandi mu buryo bw'inshuti uyu munsi.

Ihohoterwa ryo mu ngo ni iki mu by'ukuri?

Iyo dutekereje ku ihohoterwa ryo mu ngo, akenshi dutekereza ku ihohoterwa rikorerwa ku mubiri no gukubitwa. Ariko ni ibirenze ibyo. Mu magambo make, ni imyitwarire iyo ari yo yose umuntu akoresha kugira ngo atere ubwoba, agenzure, cyangwa akoreshe nabi uwo bashakanye (akenshi abagore, ariko bishobora no kuba ku bagabo). Ni ikibazo cy'ububasha n'ubuyobozi.

Hari ibintu bitandukanye kuri ibi. Reka turebe ibyo ari byo.

Ubwoko bw'urugomo Mu magambo make ...
Ihohoterwa rishingiye ku mubiri Ibintu nko gukubita, gusunika, kunyonga, gukurura umusatsi, no kubabaza ukoresheje ibintu bitwikwa.
Ihohoterwa rishingiye ku marangamutima/ku mitekerereze Kubabaza umuntu uvuga amagambo nka "Urasaze," "Ntawe ubitaho," "Ntacyo wakora ntari kumwe nanjye." Kubasiga bonyine, kutabemerera kubona inshuti zabo n'abavandimwe babo. Kubatera ubwoba.
Ihohoterwa rishingiye ku gitsina Guhatira uwo mwashakanye gukora imibonano mpuzabitsina atabigambiriye. Guhatira gukora ibintu adashaka gukora.
Agahato k'ubukunguKutabareka ngo bajye ku kazi, kubatwara amafaranga yose binjiza ku ngufu, no kubasiga badafite icyo bakora batabahaye amafaranga yo gukoresha.

Igikuru ni uko nta na kimwe muri ibi gisanzwe. Nta mwanya wabyo mu mibanire y'urukundo.

Kuki iki kibazo gikomeye cyane?

Ukuri kuri iki kibazo, nk'uko bigaragazwa n'ubushakashatsi, birababaje cyane. Tekereza, umubare munini w'abagore baza mu bitaro byihutirwa (ETU) baza gushaka ubuvuzi bw'ibikomere biterwa n'ihohoterwa ryo mu ngo. Ariko ni bangahe muri bo babwira muganga impamvu nyayo? Akenshi, bavuga amagambo nk'aya ngo "baranyerera bagwa ku madarajya", "barakomeretse ubwo bakinaga n'umwana wabo".

Si ibyo gusa, bivugwa ko umugore ashobora kugirirwa nabi n'uwo bashakanye ubu cyangwa uwahoze ari uwo bashakanye kurusha uko yagirirwa nabi n'umuntu atazi cyangwa umujura mu muhanda. Uku ni ukuri gukomeye tugomba gusobanukirwa.

Ibitekerezo bitari byo bikomeza ubu bugizi bwa nabi

Kuki abantu bababara imyaka myinshi batavuye muri iyi mibanire? Impamvu imwe ni ukubera imyumvire mibi imwe n'imwe muri sosiyete. Gukuraho iyi myumvire mibi ni ingenzi cyane mu gukemura iki kibazo.

  • "Ibi ni ibibazo by'umuryango, ntabwo tugomba kwivanga." - Iri ni ikosa rikomeye. Ihohoterwa ntabwo ari ikibazo cy'umuntu ku giti cye. Ni icyaha. Iyo umuntu ahohoterwa, dufite inshingano nk'umuryango zo kubigiramo uruhare.
  • "Ntabwo agira ubushobozi bwo kugenzura iyo arakaye, niyo mpamvu akubita." - Ibi nabyo ni ukwibeshya. Impuguke zivuga ko urugomo atari ukubura ubushobozi bwo kugenzura , ahubwo ari ukugerageza kugenzura undi muntu . Umuntu w'urugomo azi neza icyo arimo gukora. Ni ukubigambiriye.
  • "Iyo umugore aza gufunga umunwa we, ibi ntibyari kubaho." - Ihohoterwa ntabwo ari ikosa ry'umuntu uhohotewe. Gushinja uwahohotewe muri ubu buryo bituma yumva ari wenyine kandi nta cyo ashoboye. Nta muntu ufite uburenganzira bwo guhohotera umuntu uwo ari we wese ku mpamvu iyo ari yo yose.

Ni gute wakwifasha cyangwa wafasha umuntu uzi?

Gufasha umuntu uri muri iki kibazo ni ikibazo gikomeye cyane.

Niba uri umuntu wakorewe ihohoterwa ...

1. Ubwa mbere, sobanukirwa ko ibi atari wowe wabikoze. Ntabwo ugomba kugira isoni zo kubigeraho. Ntabwo uri wenyine.

2. Vugana n'umuntu wizeye.Bishobora kuba inshuti yawe magara, umuvandimwe wawe, cyangwa umujyanama wawe. Bishobora kugufasha cyane gusangira imitwaro yawe.

3. Kora gahunda y'umutekano . Ibi ni ingenzi cyane. Niba ugomba kuva mu rugo mu gihe cy'impanuka, shyira ibintu ukeneye (ibyemezo by'amavuko, indangamuntu, amakarita ya banki, ibyangombwa by'abana, imyenda y'ingenzi, amafaranga make) ahantu horoshye kuhagera. Tekereza ahantu hatekanye ho kujya.

4. Andika ibyabaye. Andika iminsi, amasaha n'ibyabaye byabereye mu ihohoterwa. Niba hari ibikomere, fata amafoto niba bishoboka. Ibi bishobora kuba ingenzi cyane mu manza z'ubutabera.

5. Saba ubufasha. Hari inzego muri Sri Lanka zishobora kugufasha muri ibi. Ushobora gutanga ikirego mu biro bya polisi by’abagore n’abana . Hari kandi imiryango itegamiye kuri leta itanga serivisi z’amategeko n’ubujyanama. Niba wakomeretse, jya kwa muganga ako kanya hanyuma uhabwe ubuvuzi.

Ni gute wafasha umuntu utazi?

  • Niba ubonye cyangwa wumvise ihohoterwa ribera, bimenyeshe polisi ako kanya (119). Ni inshingano zawe.
  • Niba ukeka ko inshuti cyangwa umuvandimwe ufite ikibazo nk'iki, ntugahite umutera isoni umubaza icyo kibazo. Ahubwo vuga witonze cyane. Vuga ikintu nk'iki uti: "Ndaguhangayikishije. Ndumva ko hari ikibazo. Niba ukeneye kuvugana nanjye ndi hano."
  • Iyo biyemeje kuvugana, tega amatwi nta guca urubanza. Ntukabaze ibibazo nka "Kuki ukiri kumwe na we?" Ahubwo, mubaza uti "Ubufasha bwanjye ubukeneye ute?"
  • Ubufasha nyuma y'uko umubano urangiye. Ubushakashatsi bwerekana ko abarokotse baba bari mu kaga gakomeye nyuma yo kuva mu mubano w'abahohotewe. Bityo rero komeza kuvugana nabo muri icyo gihe kandi urebe niba umutekano wabo uri muke.

Ntabwo ari ngombwa ko uba waragize ubu bunararibonye kugira ngo ufashe umuntu ukeneye ubufasha. Niba ufite impuhwe kandi umwitaho, birahagije.

Ubutumwa bwo kujyana mu rugo

  • Ihohoterwa ryo mu ngo si ihohoterwa rishingiye ku mubiri gusa, ahubwo rinakubiyemo no kugenzura mu mutwe, mu marangamutima, mu mibonano mpuzabitsina no mu bukungu.
  • Ihohoterwa ntirishobora kuba ishingiro ku mpamvu iyo ari yo yose. Guhohoterwa ntabwo ari ikosa ryawe.
  • Niba wowe cyangwa undi muntu uzi ahuye n'iki kibazo, ntugaceceke. Saba ubufasha. Hari abantu n'imiryango bashobora kugufasha.
  • Iyo umukunzi wawe aguhohoteye, si urukundo ahubwo ni ukwigenzura.
  • Niba ubona cyangwa wumvise ibyerekeye ihohoterwa, ntugaceceke ahubwo ukore ibintu mu buryo bukwiye. Ubufasha bwawe bushobora kurokora ubuzima.

Ihohoterwa ryo mu ngo, Ihohoterwa ryo mu ngo, Ihohoterwa rikorerwa abagore, Ihohoterwa ryo mu mutwe, Ihohoterwa ry'umubiri, Ubufasha, Umutekano, Guhuza
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha

Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.

Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha 3 + 1 =