Uko ugenda usaza, cyangwa izindi mpamvu, amavi yawe arashira, kandi ububabare ugira iyo ugenda, uzamuka ingazi, cyangwa umanuka ingazi bugatuma utabasha kwihanganira, si byo se? Hari igihe bigorana kugenzura ubu bubabare ukoresheje imiti isanzwe igabanya ububabare. Mu bihe nk'ibi, muganga wawe ashobora kukubwira ibijyanye n''urushinge rwa gel' ushobora gutera ku ivi ryawe. Uyu munsi, turimo kuvuga ku rushinge rwihariye ruhabwa ku ivi ryawe, ari rwo Sodium Hyaluronate.
Sodium Hyaluronate ni iki?
Mu magambo make, ni ikintu gisa na gel gisa cyane n'amazi yoroshye kandi anyerera (synovial fluid) aboneka mu ngingo zacu. Ni ukubera aya mazi ari mu ngingo zacu nziza dushobora kunama no kwagura ingingo zacu nta magufwa abiri ahuze, anyerera neza kandi nta bubabare.
Tekereza gato, nk'uko moteri y'imodoka ikenera 'amavuta ya moteri' kugira ngo ikore neza, ingingo zacu zikeneye aya mazi karemano kugira ngo ikore neza.
Uko ivi rigenda rishira, ni ukuvuga mu gihe cy'indwara ya osteoarthritis , aya mazi karemano aragabanuka kandi ubwiza bwayo nabwo buragabanuka. Hanyuma igice cyoroshye cy'ingingo cyitwa cartilage gitangira kwivanga. Ibi nibyo bitera ububabare, kubyimba, no kugorana gupfuka ingingo.
Uru rushinge rukora mu gusubiza amazi yatakaye mu ngingo, rugakora nk' 'amavuta', rukora nk'umusego w'ingingo kandi rugabanya ububabare. Ibi si umuti, ariko bifasha kugabanya ububabare no koroshya ubuzima.
Ni iki nabwira muganga mbere yo kuvurwa?
Mbere yo gufata icyemezo cyo guterwa uru rushinge, ni ngombwa cyane kubwira muganga wawe uko ubuzima bwawe bwose bumeze. Ntugahishe ikintu icyo ari cyo cyose, kabone n'iyo cyaba ari gito cyane. Ni ngombwa cyane kubabwira ibyo bintu.
| Indwara cyangwa ikibazo cy'ubuzima | Kuki ukwiye kubimenyesha muganga? |
|---|---|
| Allergie zitandukanye (Allergie) | Bwira muganga wawe ibyerekeye ubwivumbure ubwo aribwo bwose ufite kuri uyu muti, indi miti, ibiryo (cyane cyane amagi), n'irangi. Jeli zimwe na zimwe zikorwa mu bice by'inkoko. Rero, bitewe n'ubwivumbure bwawe, muganga wawe azaguhitiramo ubwoko bukubereye. |
| Indwara zo kuva amaraso | Niba ufite ikibazo cyo kuva amaraso cyangwa ufata imiti igabanya amaraso, ushobora kuva amaraso nyuma yo guterwa urushinge. |
| Indwara zo mu mavi cyangwa uruhu | Ubu buvuzi ntibushobora gukorwa niba hari ubwandu mu ivi cyangwa ubwandu bw'uruhu aho bateye inshinge. |
| Gutwita cyangwa konsa | Niba utwite, ugerageza gutwita, cyangwa wonsa, ugomba kubimenyesha muganga wawe. |
Uru rushinge rutangwa gute kandi ni iki kibaho nyuma yarwo?
Uyu si umuti ushobora gukoresha mu rugo. Ugomba guterwa mu ivi n'umuganga wabyigiye mu bitaro cyangwa ivuriro. Ubusanzwe uyu ni umuti uvura abantu bakuru. Niba uwuha abana, ugomba kubibwira umuganga w'abana.
Kubera ko ibi bitangwa na muganga ku gipimo gikwiye, amahirwe yo kurenga urugero ni make cyane. Ariko, niba ukeka ko ikintu nk'icyo kibaye, jya mu bitaro byihutirwa (ETU) vuba. Ubundi buryo, ushobora guhamagara Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi mu bitaro by'igihugu bya Colombo kugira ngo ugire inama.
Ibintu ugomba kwitondera nyuma yo guterwa inshinge
Nyuma yo guterwa urushinge, ugomba kwitonda gato kugira ngo ubyaze umusaruro mwiza.
- Amasaha 48 ya mbere (iminsi ibiri) ni ingenzi cyane. Ntugashyire imbaraga nyinshi ku ivi ryawe muri iki gihe. Irinde kwiruka, gusimbuka, cyangwa guterura ibyuma burundu.
- Ntugahagarare igihe kirenze isaha imwe.
- Witondere niba wumva hari ikibyimba cyangwa ububabare mu ivi ryawe. Ubusanzwe, hashobora kubaho ububabare cyangwa kubyimba mu minsi ibiri cyangwa itatu.
- Baza muganga wawe igihe ushobora gusubira mu mirimo isanzwe.
Ni izihe ngaruka mbi zishobora kubaho?
Kimwe n'indi miti iyo ari yo yose, uru rushinge rushobora gutera ingaruka mbi nto. Ariko nta kintu na kimwe cyo guhangayikishwa nacyo. Inyinshi muri zo ntabwo ari zikomeye. Ariko hari ibintu bimwe na bimwe twagombye kwitaho.
| Ubwoko bw'ingaruka mbi | Ibiranga |
|---|---|
| Ingaruka mbi zigomba kumenyeshwa muganga wawe ako kanya | |
| Indwara zo kwangirika kw'umubiri | Uruhu rushyushye, kuribwa, kubyimba mu maso, iminwa cyangwa ururimi, no kugorwa no guhumeka. |
| Ibindi bimenyetso bikomeye | Kuzunguruka , kunyara, kubabara amaguru n'amaboko, no kubura ibinure. |
| Ingaruka mbi ubusanzwe zitari zikomeye, ariko zigomba kumenyeshwa muganga mu gihe zikomeje | |
| Aho bateye inshinge | Ububabare, gutukura, gukomereka, kubyimba, cyangwa gukomera mu ngingo. |
| Mu bindi bice by'umubiri | Kubabara umugongo, umuriro, kubabara umubiri, kuribwa umutwe, isesemi, kubabara mu gifu, umunaniro. |
Ese hari ibibazo bishobora kubaho ku yindi miti?
Uru rushinge muri rusange ntabwo rutera ingaruka zikomeye ku yindi miti. Ariko, ni ngombwa kubwira muganga wawe imiti yose ufata (imiti ivura izindi ndwara, vitamine, imiti gakondo). Ibi bishobora gufasha kwirinda ibyago bitari ngombwa.
Amaherezo, ntugomba kwihanganira ububabare bw'ivi. Menya neza ubu buryo bwo kuvura, vugana na muganga wawe, hanyuma uhitemo uburyo bwiza bwo kuvura.
Ubutumwa bwo kujyana mu rugo
- Sodium Hyaluronate ni urushinge rumeze nk'urwa gel rutangwa ku bubabare buterwa n'indwara ya osteoarthritis yo mu ivi.
- Ibi ntibikiza indwara, ahubwo bikora nk'amavuta yo kwisiga ku ngingo kandi bigabanya ububabare.
- Mbere yo guterwa uru rushinge, bwira muganga wawe ibyerekeye ubwivumbure bwose ufite (cyane cyane ku magi) n'imiti yose ufata.
- Irinde gukora imirimo ivunanye ku ivi ryawe mu minsi ibiri ya mbere (amasaha 48) nyuma yo guterwa urushinge.
- Niba ugize ibimenyetso bikomeye by’ubwivumbure (uduheri ku ruhu, kubyimba, guhumeka bigoranye), shaka ubufasha bwa muganga byihutirwa.
- Ubu buryo si uburyo bwo kuvura bungana gusa. Niba imiti igabanya ububabare idahagije mu kugabanya ububabare bwawe, ganira na muganga wawe niba ubu ari uburyo bwiza kuri wewe.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.