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Ibintu ukeneye kumenya kuri Stiff Neck!

Ibintu ukeneye kumenya kuri Stiff Neck!

Ese wabyutse muri iki gitondo ugasanga ijosi ryawe ryarakomeye cyane kandi ribabaza ku buryo utashoboraga no kurihindura? Cyangwa se ubona bigoye cyane guhindura ijosi ryawe nyuma yo kureba telefoni yawe umunsi wose ku buryo ugomba kuyishyira ku ruhande nimugoroba? Twese twahuye n'iki kibazo nibura rimwe mu buzima bwacu. None rero uyu munsi, reka tuvuge kuri iki kibazo gisanzwe, ariko rimwe na rimwe gikomeye, cyitwa 'Ijosi Rikomeye'.

Iyi ijosi rikomeye ni iki koko?

Mu magambo make, ijosi rikomeye ni igihe udashobora kuzunguza ijosi ryawe byoroshye, hejuru no hasi, nta bubabare. Mu by'ukuri si indwara, ni ikimenyetso. Kimwe n'umuriro. Umuriro uterwa n'ibintu bitandukanye. Mu buryo nk'ubwo, ijosi rikomeye rishobora guterwa n'ibintu bitandukanye.

Ijosi ryacu ni imiterere igoye cyane kurusha uko tubitekereza. Tekereza nk'igitangaza gito cy'ubuhanga. Rifite:

  • Udukoko tw'umugongo: Aya ni amagufwa yo mu mugongo wacu. Amagufwa 7 ya mbere mu ijosi yitwa 'Uruti rw'umugongo rw'inkondo y'umugongo' mu buvuzi.
  • Imitsi: Hari imitsi igera kuri 20 ishyigikira kandi igakora ku ijosi ryacu.
  • Imitsi: Iyi mitsi ifata imitsi y'umugongo hamwe kandi igatuma ijosi riguma rihamye.
  • Disiki zo hagati y'umugongo: Izi ni ibice biri hagati y'amagufwa abiri akora nk'ibifata imitsi.
  • Imitsi: Imyakura igera kuri 8 inyura mu ijosi, ikaduha kumva no kugenda mu ijosi ryacu, ku bitugu, ku maboko no ku ntoki.

Noneho urabyumva, sibyo? Niba kimwe muri ibi bice cyangiritse, cyakomeretse, cyangwa cyanduye, ingaruka ni ukugorwa no kubabara ijosi.

Wamenya ute niba iki ari ikintu gikomeye?

Iki ni cyo kibazo cy'ingenzi cyane. Uburemere bw'ijosi buterwa n'ibindi bimenyetso bijyana naryo.

Tekereza ibi. Ubyutse usinziriye ku ntebe. Ntushobora kwimura ijosi ryawe. Ibi birashoboka cyane ko biterwa n'ikintu cy'igihe gito, nko kubabara imitsi. Akenshi bizashira byonyine mu munsi umwe cyangwa ibiri.

Ariko, niba ufite ijosi rikomeye hamwe n'ibimenyetso nk'umuriro mwinshi, kuribwa umutwe, no kuruka , bishobora kuba ikimenyetso cy'indwara ikomeye nka meningite . Kubwibyo, ni ngombwa cyane kumenya ibimenyetso.

Akenshi, kunanuka kw'ijosi ni indwara y'igihe gito dushobora kuvura mu rugo. Ariko, ishobora no kuba ikimenyetso cy'indwara ikomeye, bityo niba ufite gushidikanya, ntutindiganye kubonana na muganga wawe .

Ni izihe mpamvu nyamukuru zitera kugorama kw'ijosi?

Dushobora kugabanya impamvu zitera kugorama kw'ijosi mu byiciro byinshi by'ingenzi. Kugira ngo ubyumve neza, reba imbonerahamwe iri hepfo.

Icyiciro cy'impamvu Ibintu bikunze kubaho (ingero)
Ibibazo bifitanye isano n'imitsi n'imitsi

  • Kuryama mu mwanya utari wo (urugero: kuryama kuri sofa, muri bisi)
  • Gukomereka mu ijosi
  • Kureba hasi kuri telefoni yawe, mudasobwa, cyangwa tablet igihe kirekire
  • Imitsi yo mu ijosi n'iy'urutugu iterwa n'umuvuduko

Impanuka cyangwa ibikomere (Ihungabana)

  • Impanuka z'ibinyabiziga
  • Imvune mu gihe cyo gukina siporo
  • Whiplash

Rubagimpande

  • Indwara y'umura (cervical spondylosis)
  • Indwara ya rubagimpande
  • Nyuma yo gukomereka mu ngingo (arthritis)

Impamvu ikomeye cyane: Meningite

Tugomba kuganira kuri ibi mu buryo burambuye. Meningite ni indwara ifata uturemangingo tw’umubiri (meninges) tuzengurutse ubwonko bwacu n’umugongo. Akenshi iterwa n’ubwandu bwa bagiteri cyangwa virusi. Iyi ni indwara ikomeye cyane isaba ubuvuzi bwihutirwa. Iyo itavuwe, ishobora gutera ubumuga buhoraho cyangwa ndetse n’urupfu.

Ni iyihe miti dushobora gukora mu rugo?

Niba impamvu idakomeye, nko kubabara imitsi, ushobora kugerageza ibi bikurikira:

  • Fata ikiruhuko: Irinde akazi gatera ububabare mu ijosi. Niba ureba mudasobwa igihe kirekire, haguruka ugende buhoro buhoro nibura buri minota 30.
  • Imiti igabanya ububabare:Ushobora gukoresha imiti igabanya ububabare ya NSAID itangwa na muganga nka Paracetamol cyangwa Ibuprofen cyangwa Diclofenac nk'uko muganga yabigutegetse. Ariko ibuka ko niba ufata ubwo bwoko bw'imiti igabanya ububabare mu gihe kirenga iminsi 10, ugomba kuvugana na muganga.
  • Gukanda bishyushye cyangwa bikonje: Hari abantu babona ihumure mu icupa ry'amazi ashyushye, abandi babona ihumure mu ipaki y'urubura. Gerageza icyo wumva kikubereye.
  • Imyitozo ngororamubiri yoroheje: Iyo ububabare bumaze kugabanuka, gerageza imyitozo yoroshye nko kuzunguza ijosi buhoro buhoro uva ku ruhande ujya ku rundi, no hejuru no hasi. Ariko niba ububabare bwiyongereye, hagarika imyitozo ngororamubiri.

Igihe cyo kubonana na muganga cyangwa ETU ako kanya

Iki ni cyo gice cy'ingenzi cyane muri iyi nkuru. Niba ijosi risanzwe ritameze neza mu minsi mike cyangwa niba ububabare bukabije, reba muganga wawe. Ariko, niba ibimenyetso bikurikira bigaragaye hamwe n'ijosi rikomeye, bishobora kuba ibimenyetso bya meningitis, bityo ntugapfushe umwanya ahubwo jya kwa muganga wita ku barwayi ba ETU (ibitaro bikuru bya hafi).

Ibimenyetso by'Ibendera Ritukura - Jya kuri ETU ako kanya!
Umuriro n'umutwe ukabije Si ububabare busanzwe bw'umutwe, ahubwo ni ububabare budashobora kwihanganira.
Kuruka cyangwa kugira isesemi Kuruka cyangwa kugira isesemi kenshi.
Kudakira urumuri (Photophobia) Nta n'ubwo yashoboraga kureba urumuri rusanzwe, amaso ahinduka ubururu.
Urujijo Guta amagambo neza, kwibagirwa aho uri, no kubura icyo wibandaho.
Gusinzira cyane Umunaniro udasanzwe, kugorwa no kubyuka mu bitotsi.
Uduheri tw'uruhu (Petechiae) Uduheri duto dutukura cyangwa tw'umuhengeri tudashira iyo dukandagiye, duterwa no kuva amaraso munsi y'uruhu.

Ubutumwa bwo kujyana mu rugo

  • Kugorama kw'ijosi birakunze kugaragara. Akenshi, ntabwo ari indwara ikomeye.
  • Kugorwa guterwa n'impamvu zoroheje nko kudahagarara neza no kunanuka kw'imitsi bishobora gukira mu minsi mike hakoreshejwe imiti yo mu rugo.
  • Niba ijosi ryawe rikomereye rijyana n'ibimenyetso nk'umuriro , kuribwa umutwe cyane, kuruka, no kugorwa no kureba urumuri , bishobora kuba ikimenyetso cy'indwara ikomeye nka meningite.
  • Niba ufite ibimenyetso nk'ibyo by'umuburo, jya ku bitaro byita ku barwayi ba ETU vuba vuba.
  • Niba ububabare busanzwe mu ijosi budashira mu minsi 2-3 cyangwa niba ububabare bukabije, gana muganga w'umuryango wawe kugira ngo akugire inama.

Ijosi rikomeye, Ububabare mu ijosi, Ijosi rikomeye, Kubabara mu ijosi, Meningite, Rubagimpande, Ububabare mu ijosi Sinhala
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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