Amaso yawe ameze nk'izahabu! Ese tuvuge uburyo bwo kuyayitaho (Kwita ku Maso)?

Uzi agaciro k'amaso yawe, sibyo? Aya maso y'agaciro adufasha kubona isi, kubona ibintu byiza, no kubona amasura y'abakunzi bacu. Rero, waba usanzwe ubona neza cyangwa utabibona neza, ni ngombwa cyane kwita kuri aya maso y'agaciro, kugira ngo uyarinde imvune n'indwara zitandukanye. Uyu munsi, reka tuvuge ku buryo twakomeza kugira aya maso meza n'icyo tugomba kwitaho.

Gusuzuma amaso ni ingenzi gute?

Kimwe mu bintu byiza ushobora gukora kugira ngo amaso yawe akomeze kuba meza ni ukujya kwa muganga agusuzuma buri gihe iyo ugiye gusuzumwa buri gihe. Hari igihe dushobora kubona impinduka nto mu maso yacu tutabizi. Niba ufite ikibazo cyo kutabona, amaso yawe yakomeretse, cyangwa ufite ubundi burwayi bw'amaso, menya neza ko wasabye ababyeyi bawe ko bagusuzuma amaso kwa muganga w'amaso.

Noneho reka turebe abo baganga b'amaso abo ari bo.

Harimo bibiri ahanini:

• ` Umuganga w'amaso` : Muri make, uyu ni umuganga ufite impamyabumenyi y'ubuganga mu kwita ku maso. Ni ukuvuga umuntu usuzuma amaso, agasuzuma indwara z'amaso, akayandikira imiti, agatanga ubuvuzi butandukanye, ndetse akanabaga amaso bibaye ngombwa.
• ' Umuganga w'amaso ' (Umuganga w'amaso): Uyu muntu si umuganga ufite impamyabumenyi y'ubuganga. Ariko, kimwe n'umuganga w'amaso, ni umuntu wahawe amahugurwa yihariye mu gusuzuma no kuvura indwara nyinshi z'amaso (usibye kubagwa). Bashobora kandi kwandika ibintu nk'indorerwamo n'indorerwamo z'amaso.

None se, ni kangahe ugomba gusuzumwa amaso yawe?

Muri rusange ni byiza ko wisuzumisha amaso yawe nibura rimwe mu myaka ibiri . Cyane cyane niba hari umuntu wo mu muryango wawe ufite ikibazo gitera kwiyongera k'umuvuduko w'amaso , nka glaucoma , cyangwa ibibazo byo kutabona, nka cataract , ni byiza ko wisuzumisha kenshi, wenda rimwe mu mwaka.

Ubumuga bwo kutabona busanzwe tuvuga

Ushobora kuba warumvise inkuru zivuga ku maso yawe kuva ukiri umwana. Urugero, umuntu ashobora kuba yarakubwiye ko kureba televiziyo cyangwa kureba mudasobwa igihe kirekire byangiza amaso yawe. Ariko si ko bimeze mu by'ukuri. Mu buryo nk'ubwo, hari abantu bavuga ko gusoma ibitabo nijoro mu rumuri ruto (ijoro-urumuri) bishobora gutera kutareba hafi. Nta gihamya cya siyansi gifatika kuri ibyo. Ariko, hari ikintu kimwe. Gusoma ibitabo mu rumuri ruto bishobora kunaniza cyane, ariko ntibizangiza amaso yawe burundu.

None se ni iyihe mpamvu nyayo y’ibi bibazo byo kureba? Akenshi, impamvu ni imiterere n’ingano y’ijisho . Tekereza nawe, umuntu ufite amaso meza kandi atunganye (20/20) afite amaso azengurutse nk’umupira w’amaguru. Amaso y’umuntu ukeneye indorerwamo kugira ngo akosore amaso ye akenshi aba afite imiterere itandukanye gato.

Noneho reka turebe ubumuga bwo kutabona bukunze kugaragara:

Myopia - kutareba hafi

Myopia, cyangwa icyo dukunze kwita kure , ni ikibazo gikunze kugaragara cyane, cyane cyane mu rubyiruko. Umuntu urwaye myopia ntashobora kubona ibintu biri kure neza. Icyapa kiri kuri bisi cyangwa ku kibaho mu ishuri gishobora kugaragara nk'aho kitagaragara neza.

Impamvu ni uko amaso yabo ari maremare gato ugereranyije n'ay'umuntu usanzwe. Ibi bivuze ko intera iri hagati y'imbere n'inyuma y'ijisho ari nini kurushaho. Kubera ubwo burebure bw'inyongera, imirasire y'urumuri ituruka ku kintu yibanda gato imbere ya retina, urwego rworoshye ruri imbere mu jisho rwakira amashusho rukayohereza mu bwonko. Niyo mpamvu kureba kure ari ikintu gikunze kugaragara. Ibi bishobora gukosorwa byoroshye n'indorerwamo cyangwa lentile zo mu maso.

`Hyperopia` - kutareba hafi

Kureba kure cyangwa kureba hafi ni ikindi kibazo gikunze kugaragara mu maso. Abantu bafite ikibazo cyo kureba hafi bagira ingorane zo kubona ibintu biri hafi, urugero nko gusoma igitabo cyangwa kureba kuri telefoni zabo.

Kubera ko amaso yabo ari magufi gato uhereye imbere ujya inyuma. Ibyo bivuze ko imboni y'ijisho ari ngufi ugereranije n'ibisanzwe. Aho kwibanda kuri 'Retina' (retina), imirasire y'urumuri yibanda inyuma yayo. Niyo mpamvu ibintu byegereye bisa n'ibidasobanutse neza. Umuntu ufite iyi ndwara ufite ubukana gato agomba kwambara indorerwamo kugira ngo yongere kureba neza.

Ariko dore ikintu gitangaje: Abana benshi bavukana `Hyperopia` (kubona kure)! Ariko nta kintu na kimwe cyo guhangayikishwa na cyo. Uko bagenda bakura, amaso yabo arakura, kandi kuri benshi, iyi ndwara irashira ubwayo.

'Astigmatisme'

Astigmatisme ni indi ndwara aho ijisho rigira imiterere itandukanye. Muri iki gihe, igice cy’imbere cy’ijisho, cornea, ntabwo ari uruziga neza, ahubwo ni nk’umupira w’urudodo. Ibi bituma urumuri rwibanda ahantu henshi aho kwibanda ahantu hamwe. Bityo, kureba hafi, kure, cyangwa byombi bishobora kugaragara nabi. Iyi ndwara ishobora kandi gukosorwa hakoreshejwe lenti cyangwa indorerwamo.

Kubaga uburyo bwo kuvura amaso

Hagati y'imyaka 18-20, iyo amaso amaze gukura neza kandi imiterere yayo ikaba idakunze guhinduka, bamwe bahitamo kubagwa kugira ngo bakosore burundu indwara nka Myopia, Hyperopia, cyangwa Astigmatism. Icyo gihe ntibazongera gukenera kwambara indorerwamo cyangwa contact lenses. Ubu ni uburyo busanzwe bukorwa hakoreshejwe laser kandi bushobora gukorwa mu minota mike. Ibi bikubiyemo kuvugurura cornea kugira ngo ihindure uburyo urumuri rwinjira mu jisho kandi rukore amashusho. Ibi bituma umuntu abona neza.

Bite ho niba hari ikintu kiguteye? Impanuka n'ibibazo bito

Niba ugize ikibazo icyo ari cyo cyose mu jisho, ndetse n'icyaba gito, ni byiza kutacyirengagiza. Ikintu cyiza wakora ni ukumenya uti: "Niba ushidikanya, jya kwa muganga!"

Ugomba kubonana n'inzobere mu by'amaso niba:

• Niba amaso yawe atukura .
• Niba ufite ububabare budashira nyuma y'igihe runaka.
• Niba warigeze kugira impinduka itunguranye mu kureba kwawe (urugero: guhindagurika, kureba kabiri, kubona impeta zikikije amatara).

Tekereza urimo gukina n'inshuti zawe hanyuma agace gato k'umucanga kakakugeraho. Ntabwo wagakwiye gukaraba ijisho ryawe kubera ubwoba muri ako kanya? Niba ubikoze, agace k'umucanga gashobora gukurura cornea iri mu jisho ryawe. Ahubwo, oza ijisho ryawe witonze n'amazi meza kandi y'akazuyazi mu gihe cy'iminota mike. Bishobora koroha kubikora mu bwogero. Niba ugifite ikibazo mu jisho ryawe, reba inzobere mu by'amaso. Niba ubonye ikintu nk'umukungugu w'ibiti cyangwa uw'icyuma, reba muganga.

Iyo ugize ikibazo gikomeye mu jisho, bisa nkaho bitangaje, niba bigaragara nk'aho amaraso aturuka imbere mu jisho, cyangwa niba ufite impinduka zikomeye mu kureba kwawe cyangwa ndetse no guta ubwenge burundu, jya kwa muganga wita ku barwayi barembye wihutire kwivuza. Si byiza gutinda muri iyo mimerere.

Gushwanyaguza cornea

Igikomere cy’ijisho gikunze kugaragara mu rubyiruko, cyane cyane abambara indorerwamo z’amaso n’abakina siporo, ni ugucika kw’ijisho. Ijisho ni uruhu rugaragara kandi rubonerana ruri imbere y’ijisho. Iyo rikubiswe, rishobora kumva nk’aho hari ikintu kiri imbere mu jisho, nubwo nta kintu kirimo. Ijisho rishobora gutukura, rigashya, rikagira amazi, kandi amaso ashobora guhinduka ubururu ku buryo atabasha kureba urumuri (photophobia).

Niba utekereza ko ufite ikibazo mu jisho, kandi wambara ama-contact lenses, hagarika kuyambara ako kanya kugeza igihe ugiye kubonana na muganga w’amaso. Gushyiramo ama-lenses mu gihe ufite ikibazo mu jisho bishobora kwangiza ibindi cyangwa kwandura indwara zikomeye. Ntugahangayike - niba cornea yawe yacitse, akenshi izakira vuba, iyo ivuwe neza, mu minsi mike. Ushobora gukenera gukoresha ibitonyanga by’amaso byatanzwe n’imiti kandi ntuzambare ama-lenses yawe mu gihe cy’icyumweru kimwe cyangwa bibiri. Ushobora kudashaka kwambara indorerwamo zawe zishaje, ariko ibyo ni iby’iminsi mike gusa - ni byiza kuruta kwangiza amaso yawe burundu, sibyo?

Izi ngeso zizagufasha kwita ku maso yawe.

Nk’uko wambara umukandara wo mu modoka kugira ngo wirinde, ni ngombwa no kurinda amaso yawe mbere y’uko ikintu cyose kikubaho.

• Indorerwamo z'izuba ni ngombwa:

Kwambara indorerwamo z'izuba ni bumwe mu buryo bwiza bwo kurinda amaso yawe. Imirasire ya UV y'izuba ishobora kwangiza imiterere y'amaso yawe mu gihe kirekire. Rero, ambara indorerwamo z'izuba zifite uburinzi bwa UV400 igihe cyose uri ku zuba. Ibi bishobora kugufasha kwirinda indwara zikomeye z'amaso nka cataract na macular degeneration, zishobora guterwa no guhura n'imirasire ya UV.

• Indwara ya cataract ni indwara ituma indorerwamo y'ijisho ihinduka ibicu, bigatuma imikorere y'amaso igabanuka buhoro buhoro.
• Gutakaza imiterere y'amaso ni indwara y'amaso ituma igice cy'ijisho kiguha kureba neza, kikagufasha gusoma no kumenya isura - kigenda gicika intege buhoro buhoro, bigatuma utabona neza ndetse n'ubuhumyi.

Icy'ingenzi: Abanywa itabi bafite ibyago byinshi byo kwangirika kwa macular. Iyi ni indi mpamvu nziza yo kureka kunywa itabi!

• Imyambaro yo kurinda amaso:

Iyo ukina imikino yihuta nka racquetball cyangwa cricket, cyangwa iyo ukora akazi k'ububaji mu rugo, ugakora igerageza rya laboratwari, ukata ibyuma, cyangwa ukoresha icyuma gisya, menya neza ko wambaye indorerwamo zo kurinda amaso/indorerwamo z'umutekano . Ijisho ritakingiwe rishobora gukubitwa mu masegonda make, bigatera ingaruka zikomeye, zishobora no gushyira ubuzima mu kaga.

• Witondere ibisasu by'umuriro:

Nubwo bishimishije gucana ibishashi by'umuriro mu gihe cy'iminsi mikuru, ntube hafi y'aho bigiye kurasira. Ibishashi by'umuriro bishobora kwangiza amaso yawe cyane. Kuki wakwishyira mu kaga katari ngombwa ukoresheje amaso yawe y'agaciro?

• Witondere igihe ukoresha mudasobwa na telefoni:

Noneho reba, abenshi muri twe tumara umunsi wose imbere ya mudasobwa, tableti, cyangwa telefoni. Wenda dukora mu biro, cyangwa mu rugo tureba filime, dukina umukino, cyangwa ku mbuga nkoranyambaga. Iyo tuwurebye igihe kirekire, amaso yacu arananirwa, si byo se? Amaso yacu aratukura, yumuka, ndetse rimwe na rimwe akagira n'umutwe. Impamvu ni uko dukunze guhumbya inshuro icumi kugeza kuri cumi na gatanu ku munota. Ariko iyo ureba ecran igihe kirekire, inshuro uhumbya zishobora kugabanuka zikagera kuri ebyiri, eshatu, enye, cyangwa eshanu ku munota.

Rero ikintu cyiza cyo gukora ni iki:

• Guhumbya cyane! Kora ibishoboka byose kugira ngo uhumbya kenshi.
• Itegeko rya 20-20-20: Buri minota 20, reba ikintu kiri hafi y'amasegonda 20 (nk'uburebure bwa metero 20). Hanyuma utangire gukora.
• Komeza ecran ya mudasobwa iri munsi gato y'urwego rw'amaso.
• Hindura urumuri rwa ecran kugira ngo rujyane n'ibidukikije.
• Niba amaso yawe yumye kandi arakaye, baza muganga wawe ku bijyanye no gukoresha amarira y'ubukorano. Ariko, ntukomeze gukoresha ibitonyanga by'amaso bigabanya umutuku. Nubwo birimo ikintu kivura umutuku (vasoconstrictor) kigabanya umutuku by'agateganyo, kuyakoresha igihe kirekire bishobora gutuma amaso yawe arushaho gutukura (rebound red).

• Menya izindi ndwara:

Niba ufite indwara idakira nka 'Diabetes Mellitus' cyangwa 'Juvenile Rheumatoid Arthritis', ugomba kwita cyane ku maso yawe. Ibi biterwa nuko uri mu kaga gakomeye ko kurwara indwara zikomeye z'amaso nka 'Diabetic Retinopathy' na 'Uveitis'. Niba ufite ikibazo gishobora kugira ingaruka ku maso yawe, ni ngombwa kujya kwa muganga w'amaso nibura rimwe mu mwaka . Bitewe n'uko indwara yawe imeze, muganga wawe ashobora kukugira inama yo gusuzumisha amaso yawe kenshi, nko buri mezi 3.

Twirinde indwara z'amaso.

Ikindi kintu cy'ingenzi ugomba gukora kugira ngo urinde amaso yawe ni ukwirinda indwara zishobora kuyangiza. Indwara ya Conjunctivite, cyangwa ijisho ry'umutuku nkuko twese tubizi, ni indwara isanzwe iterwa n'amaso. Ishobora guterwa na virusi, bagiteri, allergie, imiti, cyangwa ivumbi rimeze nk'iry'umukungugu rijya mu jisho.

Indwara ya Conjunctivite, iterwa na mikorobe nka virusi na bagiteri, ishobora kwanduzwa byoroshye kuva ku muntu umwe kugera ku wundi. Urugero, niba uhana ikiganza n'umuntu ufite ibicurane n'indwara z'amaso, hanyuma ugakora ku jisho ryawe n'ukuboko kumwe, hari amahirwe menshi ko iyo ndwara yakwirakwira no mu jisho ryawe.

Dore ibintu bimwe na bimwe ushobora gukora kugira ngo wirinde ikwirakwira rya mikorobe zitera indwara z'amaso:

• Ntugasangire amavuta yawe yo kwisiga mu maso – mascara, eyeliner, nibindi – cyangwa ibitonyanga by'amaso n'undi muntu uwo ari we wese.
• Ntukore ku gasongero k'icupa ry'amatapi y'amaso ukoresheje amaboko yawe, amaso yawe, cyangwa amaso yawe. Kubikora bishobora kwanduza mikorobe no gutera indwara ubutaha uzabikoresha.
• Ntukigere ushyira indorerwamo zawe mu kanwa kugira ngo uzitose. Mu kanwa kawe hashobora kubamo bagiteri nyinshi na virusi - ndetse na virusi itera ibisebe - ishobora gukwirakwira mu maso yawe bikagutera indwara zikomeye.
• Buri gihe karaba intoki zawe neza n'isabune, cyane cyane mbere yo gukora ku maso yawe!

Indorerwamo n'amabara y'indorerwamo

Niba ugomba gukoresha indorerwamo cyangwa contact lenses bitewe no kutabona neza, ibuka izi nama kugira ngo ubone umusaruro mwiza.

• Mu gihe uhitamo indorerwamo:

Mu gihe uhitamo amafoto y'indorerwamo z'amaso, ibuka ko nubwo hariho imiterere myinshi, muri rusange, amafoto mato aguha kureba neza . Uko amafoto y'indorerwamo ari manini, niko ushobora kubona ibintu bihindagurika ku nkengero z'indorerwamo, kandi niko ubushobozi bwawe bwo kureba bugabanuka. Rero, hitamo amafoto ajyanye n'isura yawe kandi akwiriye amaso yawe, ariko atari manini cyane.

• Mu gihe ukoresha `Contact Lenses`:

Niba wambara indorerwamo z'amaso (contact lenses), ni ngombwa gukurikiza amabwiriza ya muganga w'amaso cyangwa umuganga w'amaso witonze , harimo uburyo bwo kuzisukura (ukoresheje umuti wabigenewe gusa), amasaha ntarengwa ushobora kwambara mu buryo butabangamiye umutekano, n'inshuro ugomba kuzisimbuza (buri munsi, buri cyumweru, buri kwezi).

Utabikoze, ushobora kwandura indwara zikomeye mu jisho ryawe (Microbial Keratitis) cyangwa Corneal Ulcers, zibabaza, zigoye kuvura, kandi zishobora gusaba amezi menshi imiti cyangwa kubagwa. Ibi rimwe na rimwe bishobora no gutuma umuntu ahuma burundu. Rero, ugomba gusobanukirwa ubwisanzure bwo kwambara indorerwamo, ndetse n'inshingano zijyana na byo.

Amaherezo, ibuka ibi.

Rero, urabona ukuntu amaso yacu n'amaso yacu ari iby'agaciro kuri twese. Ntawe wifuza kuyatakaza. Niba ushaka ko amaso yawe agumana ubuzima bwiza kandi akora neza mu myaka myinshi iri imbere, ni ngombwa cyane kuyarinda ubu no kuyayitaho mu buryo bwiza bushoboka.

Amaso yawe ni yo si yawe. Ni inshingano zawe kuyarinda!

Dore ibintu bimwe na bimwe ugomba kwibuka buri gihe:

• Suzuma amaso yawe buri gihe, nibura rimwe mu myaka ibiri.
• Niba ufite igikomere mu jisho, ndetse n'icyaba gito, kandi ukaba ufite gushidikanya, ugomba kujya kwa muganga.
• Ambara indorerwamo z'izuba nziza zifite uburinzi bwa UV igihe cyose ugiye ku zuba.
• Mu gihe kirekire ureba ecran nka mudasobwa na telefoni, ruhuka amaso yawe, uhumbe kenshi, kandi ukurikize itegeko rya 20-20-20.
• Niba wambaye indorerwamo z'amaso (contact lenses), kurikiza amabwiriza ya muganga wawe witonze ku bijyanye no kuzisukura no kuzikoresha.
• Kugira ngo wirinde kwandura indwara z'amaso, buri gihe komeza kugira amaso meza kandi ntugasangire amavuta yo kwisiga cyangwa ibitonyanga by'amaso n'abandi.

Nukwitaho ibi bintu byoroheje, uzabasha kugumana amaso yawe y'agaciro azima igihe kirekire!

Kwita ku maso, kureba, ubuzima bw'amaso, myopia, hyperopia, indwara z'amaso, indorerwamo