Gutegereza umwana ni igihe cyihariye kandi cyiza mu buzima, si byo se? Muri iki gihe, iyo ubuzima bukirimo guhinduka mu mubiri wawe, gutanga intungamubiri nziza kuri wewe n'umwana wawe ni cyo kintu cya mbere cy'ingenzi. "Ese nkeneye kurya abantu babiri ubu?", "Nkwiye kurya iki?", "Nkwiye kurya iki?", n'ibindi. Ushobora kuba ufite ibibazo byinshi mu mutwe wawe. Ntugahangayike, ni ibisanzwe cyane. Uyu munsi, turaganira ku mirire yawe mu gihe utwite mu buryo bworoshye kandi bwiza kugira ngo bigufashe muri uru rugendo.
Dore uburyo bwo gutegura amafunguro yawe ku mwana ufite ubuzima bwiza
Ukeneye karori zigera kuri 300 ku munsi kurusha uko wari usanzwe umeze mbere yo gutwita (n'izindi 600 niba utwite impanga). Ariko ibi ntibivuze ko ushobora kurya icyo ushaka cyose. Urashaka kubona intungamubiri nyinshi muri buri funguro urya, haba kuri wowe no ku mwana wawe.
Bishobora kugorana kurya ku gihe bitewe no kuruka no gusara mu gitondo mu mezi make ya mbere. Ariko gerageza kurya indyo yuzuye uko bishoboka kose. Ni ingenzi cyane gufata vitamine zo mu gihe cyo kubyara muganga wawe yakwandikiye.
Reka turebe intungamubiri z'ingenzi ugomba kongera mu mirire yawe muri iki gihe, n'ibiribwa biyirimo.
| Intungamubiri z'ingenzi | Kuki ari ingenzi? | Bibone muri ibi biribwa |
|---|---|---|
| aside folike | Ni ngombwa kwirinda ubusembwa bw'imiyoboro y'ubwonko n'umugongo by'umwana. Urugero ni indwara yitwa Spina Bifida . | Imboga z'icyatsi kibisi nka epinari na kale, lentile, ubunyobwa, ibishyimbo, amacunga, na vitamine muganga yagutegetse. |
| Icyuma | Muri iki gihe, ingano y'amaraso yawe iriyongera. Ibi bifasha umwana kubona umwuka wa ogisijeni akeneye. Kubura icyuma bishobora gutera umunaniro no kubura amaraso. | Inyama z'inka, inkoko, amafi, amagi, soya, epinari, lentile, imizabibu, amateke. Ni byiza gufata icyuma kirimo vitamine C (indimu, orange) kugira ngo birusheho kunyurwa neza. |
| Kalisiyumu | Ni ngombwa kubaka amenyo n'amagufwa bikomeye ku mwana wawe. Ni ngombwa kandi gukomeza amagufwa yawe. Bitabaye ibyo, kalisiyumu izakurwa mu magufwa yawe kandi ushobora kurwara indwara ya osteoporosis mu gihe kizaza. | Amata, yawurute, foromaje, amafi mato afite ibishwi (ibishwi), ibimera by'ibihwagari, imbuto za sesame, n'ibikara. |
| Poroteyine | Ni ingenzi cyane mu iterambere ry'ingingo zose z'umwana, imitsi ye n'ingingo ze. | Amagi, inyama, amafi, ibikomoka ku mata, lentile, ubunyobwa, ibishyimbo bibisi, soya. |
| DHA (Omega-3) | Ni ingenzi cyane mu iterambere ry'ubwonko bw'umwana n'ubushobozi bwo kubona. | Amafi afite amavuta nka salmon, tuna, na mackerel (hafi kabiri mu cyumweru), hamwe n'ubwoko bumwe na bumwe bw'amagi. |
| Fibre | Bifasha kwirinda impatwe, ibikunze kugaragara mu gihe cyo gutwita. | Umuceri w'umukara, buckwheat, ingano, umugati w'ibinyampeke, imboga, imbuto (cyane cyane imineke, amapapayi). |
Nanone, ibuka ko ari ingenzi cyane kunywa amazi ahagije . Gerageza kunywa nibura ibirahuri 8-10 by'amazi ku munsi.
Reka twirinde ibi biribwa igihe gito, si byo se?
Nubwo hari ibintu byiza kuri wewe n'umwana wawe, hari n'ibintu ugomba kwirinda muri iki gihe. Bimwe muri ibyo bishobora kwangiza umwana wawe.
- Inzoga: Ibi ni ibintu bidakwiye. Inzoga zishobora kwangiza cyane imikurire y'umwana, zigatera kuvuka imburagihe , ndetse n'ubumuga bwo kuvuka.
- Gabanya kafeyine:Ikawa, icyayi, shokora, n'ibindi binyobwa bidasembuye birimo kafeyine. Ni byiza kugabanya kunywa ikawa kugeza ku gikombe kimwe cyangwa bibiri ku munsi. Kunywa cyane bishobora kongera ibyago byo kubyara umwana ufite ibiro bike.
- Amafi arimo mercure nyinshi: Amafi manini yo mu nyanja nka shark, tilefish, na tilefish arimo mercure nyinshi. Ibi bishobora kwangiza uturemangingo tw'imitsi tw'umwana wawe. Ahubwo, jya urya amafi nka salmon, mackerel, na shrimp.
- Amata na foromaje bitarakoreshejwe mu gukaraba: Irinde foromaje zoroshye (nka feta na brie) hamwe n'ibicuruzwa bikozwe mu mata bitarakoreshejwe mu gukaraba . Ibi bishobora kuba birimo bagiteri yitwa Listeria , ishobora kwangiza umwana wawe. Reba ku kirango hanyuma ukoreshe gusa ibicuruzwa byanditseho "pasteurized."
- Inyama mbisi cyangwa itetse nabi: Irinde sushi mbisi, inyama zitetse nabi (inyama zisanzwe), n'amagi mabi (ashobora kuboneka muri zimwe mu sosi). Ibi bishobora kuba birimo bagiteri zangiza.
Ukora iki iyo ufite ibibazo nko kubura ubushake bwo kurya no kuruka?
Gutwita si igihe cyiza buri gihe. Hari igihe ushobora kumva udashaka no kurya.
- Ku ndwara ya mugitondo : Rya ikintu cyumye, nka biscuit imwe cyangwa ebyiri za cream cracker, mbere yo kuva mu buriri mu gitondo. Rya amafunguro mato menshi umunsi wose aho kurya amafunguro menshi. Kunywa icyayi cya tangawizi nabyo bifasha bamwe. Irinde ibiryo birimo amavuta, ibirungo n'ibikaranga.
- Kurya impatwe: Kurya ibiryo byinshi birimo fibre (imbuto, imboga, umuceri w'ibinyampeke). Nywa amazi menshi. Ibi bishobora gufasha kuyigenzura cyane. Niba bigoye, vugana na muganga wawe.
- Kuribwa mu gifu: Kurya ibiryo bike aho kurya byinshi. Gabanya ibiryo birimo ibirungo n'amavuta. Hari abantu babona ihumure iyo banyoye ikirahuri cy'amata mbere gato y'uko barya.
Ntukigere urya indyo igabanya ibiro mu gihe utwite. Bishobora kubuza wowe n'umwana wawe intungamubiri bakeneye kugira ngo mukomeze kugira ubuzima bwiza. Niba ufite impungenge ku bijyanye no kwiyongera ibiro kwawe, umuntu mwiza wo kuvugana na we ni muganga wawe.
Irari ryo gutwita na Pica
Ni ibisanzwe kugira irari mu gihe utwite, cyangwa irari . Nta kibazo kwifuza ibintu nk'imyembe, ibinyampeke, na ice cream. Ariko niba bikubangamira mu mirire myiza, ugomba kubigenzura gato.
Ariko, hari igihe ibintu bitaribwa, urugero nk'ubutaka, ibumba, uduti tw'ingwa, ivu, n'uduce tw'urubura.Ushobora kugira ubushake bukabije bwo kurya ibintu nk'ibi. Iyi ndwara twita Pica . Ibi akenshi bishobora kuba ikimenyetso cy'ibura ry'imirire nko kubura icyuma. Niba ufite irari ry'ibintu bidasanzwe nk'ibi, ntukabirye. Bigira ingaruka mbi cyane kuri wowe no ku mwana wawe. Bibwire muganga wawe ibi ako kanya. Niba wariye ikintu cy'uburozi ku bushake, ushobora kandi guhamagara Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi mu bitaro by'igihugu bya Colombo kugira ngo bakugire inama.
Ubutumwa bwo kujyana mu rugo
- Tegura indyo yawe ifite amabara menshi kandi itandukanye. Rya imboga, imbuto, ibinyampeke, poroteyine n'ibikomoka ku mata.
- Ntuzigere ureka gufata vitamine (cyane cyane zirimo aside folike na fer) zanditswe na muganga wawe.
- Irinde burundu inzoga, kunywa itabi, n'ibiryo bidafite akamaro.
- Nywa amazi ahagije. Komeza kunywa amazi umunsi wose.
- Niba ufite impungenge ku mirire yawe, ibiro byawe, cyangwa ikindi kibazo icyo ari cyo cyose cy’ubuzima, ganira na muganga wawe ku buryo bweruye. Ntutinye cyangwa ngo ugire isoni.
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