Ese tugomba gukora imyitozo ngororamubiri y'uruhande rw'iburyo rw'ubwonko kugira ngo twongere ubushobozi bwawe bwo guhanga udushya? (Imyitozo ngororamubiri y'ubwonko bw'iburyo)

Ese rimwe na rimwe ujya utekereza uti "Oh, nta mpano mfite yo gushushanya cyangwa guhanga ikintu cyiza"? Bamwe muri twe bafite impano idasanzwe yo gushushanya, kuririmba no gutekereza ibintu bishya. Iyo tubonye abantu nk'abo, duhita twibwira tuti "Arahanga cyane." Iyo tuvuze kuri ubu buhanga , hari igitekerezo gikunzwe n'abantu benshi ku "bwonko bw'iburyo" n' "ubwonko bw'ibumoso." Ibi nibyo tuvuga uyu munsi.

Iyi nkuru y'ubwonko bw'iburyo - ubwonko bw'ibumoso ni iyihe, ni ukuri cyangwa atari ko biri?

Ushobora kuba warumvise inkuru nk'izi ziti "abantu bafite ubwonko bw'iburyo ni abahanga, bafite amarangamutima, kandi basobanukiwe vuba ibintu bigaragarira amaso." Kandi bivugwa kandi ko "abantu bafite ubwonko bw'ibumoso ari abantu bashyira mu gaciro, bazi imibare, kandi bafite ubuhanga bwinshi mu ndimi." Nubwo ubu ari uburyo bwiza bwo gusobanura imico y'umuntu, nta bimenyetso byinshi bya siyansi bihari bishyigikira iyi nkuru.

Ubwonko bwacu ntabwo bukora mu bice bibiri bitandukanye. Ibice bitandukanye by'ubwonko birahujwe kandi bikora mu buryo bugoye. Ariko ikintu kimwe ni ukuri. Ibice bitandukanye by'ubwonko bwacu bifite imirimo yihariye. Ibikorwa bimwe na bimwe dukora birushaho gukangura ibice bimwe na bimwe by'ubwonko. Mu magambo make, niba ukora akazi ko guhanga udushya buri gihe, ibice by'ubwonko bifitanye isano n'icyo gikorwa birushaho gukora.

Kuki tugomba gukangura ubwonko?

Nk'uko imibiri yacu ikenera imyitozo ngororamubiri, ubwonko bwacu nabwo bukeneye imyitozo ngororamubiri. Hari inyungu nyinshi zo gukora ibikorwa byo mu mutwe bitera ubwonko imbaraga .

• Komeza ubwonko bwawe bube bwiza: Iyo ukora ibintu bigerageza ubwonko bwawe buri gihe, ushobora gukomeza gutekereza neza, kwibuka no kwita ku bintu neza.
• Uturemangingo dushya tw’ubwonko dushobora kubaho: Ubushakashatsi bumwe na bumwe bwagaragaje ko gukangura ubwonko bishobora no gutuma habaho uturemangingo dushya tw’ubwonko.
• Bigabanya ibyago byo kurwara indwara nka Alzheimer: Abantu badahabwa ubufasha buhagije bwo mu mutwe bashobora kuba bafite ibyago byinshi byo kurwara indwara nka Alzheimer, indwara ituma umuntu atacyibuka uko agenda asaza.
• Binoza ubuzima bwo mu mutwe: Imyitozo ngororamubiri ifasha mu kugabanya ibyago byo kugira ibibazo nk'imihangayiko, stress, no kwiheba, kandi ikongera ubwiza bw'ibitotsi.

Ni iyihe myitozo myiza yo gukaraba uruhande rw'iburyo rw'ubwonko?

Bijyanye no guhanga udushya, amarangamutima, n'ubushobozi bwo kurebaDore ibikorwa byoroshye cyane kandi bishimishije bishobora gukangura ibice by'ubwonko . Ibi bishobora gushyirwa mu buzima bwawe bwa buri munsi byoroshye.

Ba umuntu usabana n'abandi, ganira n'abantu.

Iki ni cyo kintu cyoroshye kandi cy'ingenzi kurusha ibindi. Gumarana umwanya n'umuryango, guhura n'inshuti, no gukora ubukorerabushake mu rusengero cyangwa mu rusengero byose bishobora kuguha imbaraga nyinshi zo gutekereza. Kugirana umubano ukomeye n'umuryango n'inshuti byagaragaye ko bigabanya ibyago byo kwibagirwa, nko kwibagirwa , kugabanya umuvuduko w'amaraso, ndetse no kongera igihe cyo kubaho.

Ese dushushanye ishusho? Ese tuyisiga irangi?

Ntugatekereze ko udashobora gushushanya. Gerageza gushushanya ikintu ku mpapuro, kugisiga irangi, cyangwa gukora ikintu mu ibumba. Iyo ukoze ibi bintu, ibitekerezo byumvikana mu mutwe wawe nk'ibi "Ese ibi ni byo? Ese ibi ni bibi?" Hagarika gusa, maze ubuhanga bwihishe imbere yawe burasohoka. Ushobora kugerageza ubwoko ubwo aribwo bwose bw'ubukorikori.

Imbyino, curange, ririmba indirimbo.

Gukina ikinamico yo ku rubyiniro, kwitabira imbyino, cyangwa no kuririmba indirimbo ukunda ni imyitozo myiza. Muri iki kintu nk'iki, ugomba kwibanda ku muntu cyangwa igitekerezo icyo ari cyo cyose. Nubwo bimeze bityo, ibitekerezo bifatika bishyirwa ku ruhande maze ubwenge bwo guhanga bugahabwa umwanya.

Humura ubwenge (Kwitonda)

Ushobora gutuza ubwenge bwawe ukora ibintu nko gutekereza cyangwa kwiga yoga. Iyo utuje ubwenge bwawe kandi ukitoza kwitegereza ibitekerezo byawe uko bije n'uko bigenda, urushaho gusobanukirwa neza uko ubwenge bwawe bukora. Ubisobanukiwe, ushobora kuruhuka igihe icyo ari cyo cyose, ukitegereza ibikukikije, kandi ukagera ku buhanga bwawe buhanitse.

Witondere ibi bintu.

Iyi myitozo yose igamije gutera imbaraga mu guhanga udushya no kuzana ibyishimo mu mutwe.

Hari igihe dushobora gutekereza tuti “Oh, ntabwo nshobora gutekereza ikintu gishya ubu.” Mu bihe nk'ibi, ikintu cyiza cyo gukora ni ukuva ku murimo, ugakora ikindi kintu, hanyuma ukongera kugitekereza mu buryo bushya. Muri ubwo buryo, uzagira amahirwe yo gukangura ubwonko bwawe kurusha mbere. Niba hari ikintu uhangayikishijwe na cyo, vugana na muganga wawe kuri cyo.