Ni gute wakora ingendo mu mutekano mu gihe utwite? (Ingendo mu gihe utwite)

Gutwita ni igihe cyiza kandi gisaba kwitabwaho cyane. Ariko hari igihe mu buzima udashobora kwirinda ibintu nk'akazi, kujya mu bukwe, cyangwa ukeneye kuruhuka gato no gukora urugendo. Icyo gihe ni bwo ababyeyi benshi bibaza bati: "Ese nshobora gutembera muri iki gihe? Ese hari umutekano kuri njye n'umwana wanjye?" Iki ni ikibazo cy'ingenzi cyane. None rero uyu munsi, reka tuganire ku bintu ugomba kumenya mu gihe ugiye gutembera mu gihe utwite.

Mbere yo gutegura urugendo, reba muganga wawe.

Ikintu cy'ingenzi ugomba gukora mbere y'ibindi byose ni ukuganira n'umuganga w'abagore ku rugendo rwawe. Si uko abagore bose batwite bameze kimwe. Hari abantu batwite neza badafite ibibazo, mu gihe abandi bashobora kugira ibibazo bisaba kwitabwaho by'umwihariko.

Muri rusange abaganga bakugira inama yo kwirinda gukora urugendo rurerure nyuma y'ibyumweru 32. Impamvu nyamukuru ibitera ni uko niba ubyaye mu buryo butunguranye, ntuzaba uri kumwe na muganga wawe, ukuzi neza. Nanone, kubyarira umwana wawe ahantu utazi, uyobowe na muganga utarigeze ubona mbere, bishobora kukugora mu byiyumvo.

Kubwibyo rero, ganira na muganga wawe ku bintu byose, harimo niba urugendo rwawe ari ngombwa, igihe rugeze, ibyumweru bingahe umaze gutwita, ndetse niba ufite ibibazo. Hanyuma, shaka uruhushya rwe rwo kugenda uti "Nta kibazo," hanyuma utegure urugendo rwawe.

Ntiwibagirwe ibi bintu mu gihe witegura urugendo urwo arirwo rwose.

Waba uri mu ndege, gari ya moshi, bisi, cyangwa imodoka, ibi bintu bizaba ingenzi cyane ku mutekano wawe. Reka tubirebe mu mbonerahamwe.

Reka twige ibijyanye n'ingendo zo mu kirere.

Ikibazo abantu benshi bafite ni ukumenya niba ingendo zo mu kirere ari nziza mu gihe cyo gutwita.

Muri make, ingendo zo mu kirere muri rusange ni nziza ku mugore utwite ufite ubuzima bwiza udafite ikibazo . Ariko, ni byiza kwirinda ingendo zo mu kirere mu gihe ufite kimwe muri ibi bikurikira:

• Gutwita impanga
• Indwara iterwa n'umuvuduko ukabije w'amaraso mu gihe cyo gutwita
• Kuruka cyane no kugira isesemi
• Placenta Previa
• Ingaruka zo kubyara igihe kitageze ku gihe

Ugomba kwibuka ibi bintu mugihe ugiye mu ndege:

• Haguruka ugende n'amaguru rimwe mu isaha:Mu gihe cyo gutwita, imigendere y'amaraso mu mubiri irahinduka gato. Iyo ugumye mu mwanya umwe igihe kirekire, cyane cyane mu gihe cyo kugenda mu ndege, hari ibyago byo kubyimba kw'amaraso mu maguru (`Deep Vein Thrombosis - DVT`). Iyi ni indwara iteje akaga. Kubwibyo, guhaguruka no kugendagenda byibuze rimwe mu isaha bishobora gufasha mu gukomeza gutembera neza kw'amaraso.
• Hitamo Intebe yo mu cyumba cyo kwicaramo: Hitamo intebe yo mu cyumba cyo kwicaramo aho guhitamo intebe yo mu idirishya. Ibi bizagufasha guhaguruka no kugendagenda byoroshye, kandi ushobora kujya mu bwiherero kenshi nta kubangamira abandi.
• Nywa amazi menshi: Umwuka uri mu kirere uba wumye. Kubwibyo, umubiri uba ufite amahirwe menshi yo kubura amazi. Kunywa amazi menshi bishobora kwirinda ibi. Binafasha kugabanya ububabare bw'ibise (` Braxton-Hicks contractions`) rimwe na rimwe. Wibuke kwirinda ibinyobwa birimo kafeyine nka ikawa, icyayi, n'inzoga.
• Guma utuntu duto dufite ubuzima bwiza hafi yawe: Kubera ko amafunguro atagitangwa mu ndege, ni byiza kwikorera ibiryo bifite intungamubiri. Ni byiza kurya amafunguro make kandi kenshi kugira ngo wirinde isukari nke mu maraso (hypoglycemia) n'isesemi.
• Ntugaterure imifuka iremereye: Irinde gutwara imifuka iremereye ku kibuga cy'indege. Koresha igare.
• Scanner y'umutekano: Ntutinye kunyura mu cyuma gipima ibyuma ku kibuga cy'indege. Gitanga imirasire mike cyane. Ariko niba ufite impungenge, ushobora gusaba ko bagusobanurira.

Ingendo zo mu muhanda

Niba ugenda urugendo rurerure n'imodoka cyangwa imodoka, ibyago bikomeye, kimwe no mu gihe ugenda mu ndege, ni ukubyimba kw'amaraso.

• Sohoka mu modoka ugende n'amaguru nibura rimwe mu masaha abiri: Aho kwicara igihe kirekire, hagarika imodoka nibura rimwe mu masaha abiri, gendagenda iminota mike, kandi uhe amaguru yawe imyitozo ngororamubiri.
• Imyitozo ngororamubiri wicaye: Udukoresho duto nko kuzunguruka utuguru tw'amaguru no kuzamura no kumanura amano yawe wicaye bishobora gufasha mu gutuma amaraso yawe atembera neza.

Ese twagombye no gutekereza ku ngendo zo mu bwato?

Nubwo kujya mu bwato bishobora gusa nkaho ari ibintu biruhura, bishobora guteza akaga mu gihe utwite, cyane cyane niba utarigeze ujya mu bwato mbere.

Abantu benshi bagira isesemi no kuruka (isesemi ya mugitondo) mu gihe batwite. Ibi bishobora kwiyongera bitewe no kurwara mu mazi mu gihe cyo mu bwato. Nanone, rimwe na rimwe indwara nka virusi zo mu gifu zikwirakwira vuba ku bwato. Iyo umubiri ubuze amazi bitewe n'ibintu nko kuruka no gucibwamo, kandi umunyu ukagabanuka, bishobora no gutuma umuntu abyara imburagihe.

Kubwibyo, niba urimo gutekereza gufata urugendo rwo mu bwato, tekereza neza kandi uganire na muganga wawe mbere yo gufata icyemezo.

Aho ugana ni ingenzi!

Kimwe n'uko uburyo ugenda ni ingenzi aho ujya, ni nako ingenzi aho ujya .

Tekereza uri mu mezi ya nyuma y'inda yawe. Muri icyo gihe, si byiza kujya mu rugendo rurerure mu gace kagoye kandi gafite ibikoresho bike, urugero, mu mudugudu udafite ibitaro byiza, cyangwa mu gace k'imisozi miremire. Kuko, uko inda igenda ikura, amahirwe yo kubyara no kubyara na yo ariyongera. Kubwibyo, aho ujya hose, ni ngombwa cyane kuguma hafi y'ahantu ushobora kubona ubuvuzi bwiza mu gihe habaye ikibazo cyihutirwa .

Niba ugiye mu mahanga, banza ushake amakuru ku bigo nderabuzima byo mu gihugu, ku bijyanye n'ibiribwa n'amazi meza.

• Buri gihe nywa amazi ari mu macupa.
• Nywa amata yasizwe pasteur gusa.
• Kurya inyama n'amafi byatetse neza gusa.
• Irinde kurya muri resitora zifite isuku iteye amakenga.