Ese wigeze wumva ufite isesemi, isesemi, cyangwa urwaye muri rusange mugihe ugenda mu muhanda wo mu misozi ugoramye, mu rugendo rw'ubwato, cyangwa ndetse mugihe ugenda kuri rollercoaster muri pariki y'imyidagaduro? Ntabwo uri wenyine; iyi ni umubabaro ukunze kugaragara. Mu magambo y'ubuvuzi, iyi ndwara tuyita indwara yo kugenda . Nubwo atari indwara iteje akaga, ishobora gukuramo ibyishimo mu rugendo rwawe. Reka turebe impamvu ibi bibaho n'uko wabyitwaramo.
Kuki turwara indwara yo mu mutwe?
Mu magambo make, biterwa n'impinduka ziri hagati y'ibimenyetso ubwonko bwawe bwakira bivuye mu buryo butandukanye bwo kumva. Tekereza wicaye mu ntebe y'inyuma mu modoka:
- Amaso yawe: Niba ureba intebe iri imbere yawe cyangwa ureba ikintu kiri mu modoka, amaso yawe abwira ubwonko bwawe ati: "Duhagaze; nta kugenda."
- Ugutwi kwawe kw'imbere: Igice cy'ugutwi kwawe gishinzwe kuringaniza ibintu kirushaho kwihuta cyane ku muvuduko, kugorama mu gihe cyo guhindukira, no kunyeganyega kw'imihanda. Ugutwi kwawe kw'imbere kubwira ubwonko bwawe uti "Turi kugenda vuba, kandi turimo kunyeganyega."
- Imitsi n'ingingo zawe: Ibikoresho by'umubiri wawe bipima kandi uko imodoka igenda.
Ubu, ubwonko bwawe burimo kwakira ubutumwa buvuguruzanya. Amaso yawe avuga ko uhagaze, mu gihe amatwi yawe n'umubiri wawe bivuga ko bigenda. Uku kwitiranya ibintu nibyo bitera kumva umeze nk'uzungera, isesemi, no kuruka.
Uruhare rw'amatwi n'ubwonko
Sisitemu y'amavi
Uburinganire bwacu bugenzurwa ahanini na sisitemu yihariye iri mu matwi yacu yitwa sisitemu ya vestibular . Igizwe n'imiyoboro itatu y'uruziga n'imiterere imenya uko ibintu bigenda. Iyo uzungurutse umutwe wawe, wiruka, cyangwa uhengamye, amazi ari muri iyi miyoboro arahinduka, akohereza amakuru mu bwonko bwawe. Iyi sisitemu kandi ifasha ubwonko bwawe kumenya aho ugana hashingiwe ku mbaraga rukuruzi. Sisitemu ya vestibular niyo ikora cyane mu ndwara zo mu migendere.
Uburyo Ubwonko Bukora Ibi
Mu bihe bisanzwe, ubwonko bwawe buhuza amakuru ava mu maso yawe, mu matwi yawe, no mu mitsi yawe kugira ngo buguhe gusobanukirwa neza ibikukikije. Mu gihe cy'urugendo, ibyo bimenyetso birahindagurika. Ndetse na nyuma yo kugenda mu bwato iminsi myinshi, hari abantu bumva nk'aho ubutaka bugikomeje kugenda iyo bakandagiye ku butaka—nanone, bitewe n'ayo makimbirane y'ibimenyetso.
Ni nde wibasirwa cyane?
Umuntu wese ashobora kurwara indwara yo kurakara mu buryo bw'umubiri, ariko ikunze kugaragara ku bagore batwite n'abana bari hagati y'imyaka 2 na 12. Abantu barwaye migraine nabo bashobora kwibasirwa cyane.
Icy'ingenzi kurushaho, iyi si indwara yandura nk'ibicurane bisanzwe, bityo nta mpamvu yo guhangayika.
Ibimenyetso ni ibihe?
Indwara yo mu mutwe ishobora kugaragara mu buryo butunguranye, igatangirana no kubabara gake gake hanyuma ikagenda yiyongera buhoro buhoro. Ibimenyetso by'ingenzi ni ibi bikurikira.
| Ibimenyetso | Ibisobanuro |
|---|---|
| Isesemi no kuruka | Ikimenyetso gikunze kugaragara cyane—kumva igifu cyawe kimeze nk'aho kirimo kuzunguruka. |
| Kuzungera | Kumva nk'aho ibikikije biri kuzenguruka cyangwa ko uri kunyeganyega. |
| Ibyuya bikonje | Mu buryo butunguranye numva meze nk'ubukonje kandi ndabira ibyuya. |
| Ubusa | Gutakaza ibara mu maso. |
| Ukwiyongera kw'amacandwe | Akenshi ikimenyetso cy'uko kuruka bishobora gukurikiraho. |
| Kubura ubushake bwo kurya no kunanirwa | Ibindi bimenyetso bikunze kugaragara kuri benshi. |
Ni gute wagabanya ubu burwayi?
Akenshi, umubiri wawe umenyera umuvuduko w'urugendo. Niba bitagenze bityo, gerageza izi nama zoroshye:
- Guma utuje: Fata umwuka buhoro kandi wimbitse. Kubara usubira inyuma uhereye kuri 100 bishobora gufasha kugira ubwenge bwawe buhora buhugiye. Gufunga amaso yawe akenshi birafasha.
- Ibande ku kintu gihagaze: Niba uri mu bwato, reba kure. Mu modoka, reba unyuze mu kirahuri cy'imbere ku muhanda uri imbere . Kureba ibiti binyura imbere bishobora gutuma isereri rirushaho kwiyongera.
- Hitamo intebe nziza: Mu ndege, hitamo intebe hejuru y'ibaba; mu bwato, guma hagati mu bwato ku gice cyo hejuru; mu modoka cyangwa muri bisi, jya wicara imbere.
- Ifunguro ryoroheje mbere yo kugenda: Irinde kugenda ufite icyo urya mu nda, ariko ntukarye cyane. Irinde kurya ibiryo byoroheje kandi bitarimo amavuta.
- Umwuka mwiza: Irinde kunywa itabi kandi wirinde abanywa itabi.
- Irinde gusoma: Gusoma ibitabo, ibinyamakuru, cyangwa kureba kuri telefoni yawe bishobora kongera isereri .
- Irinde inzoga : Irinde inzoga mbere no mu gihe cy'urugendo rwawe.
Imiti isanzwe
- Tangawizi: Kuva kera izwiho gufasha mu kugira isesemi. Guhekenya tangawizi cyangwa kunywa icyayi cya tangawizi bishobora kugabanya ububabare. Ariko, tangawizi ishobora kugira ingaruka zo kugabanya amaraso , bityo niba ufata imiti, nyamuneka banza ubaze muganga wawe .
- Peppermint: Guhekenya amababi ya peppermint cyangwa amavuta ya peppermint ahumura neza bishobora gutuma umuntu atuza.
Imiti ivura indwara yo kugenda
Niba ububabare bwawe bukomeye kandi budashobora gukemurwa n'inama zavuzwe haruguru, ganira na muganga wawe ku miti ikwiye. Irinde kwiyishyurira imiti, kuko hari imiti ishobora gutera ingaruka mbi nko gusinzira cyangwa kuma mu kanwa.
Imiti ikoreshwa cyane irimo:
- Dimenhydrinate
- Scopolamine (iboneka nk'agace k'umuti)
- Meclizine
- Promethazine
Mbere yo gufata umuti uwo ari wo wose, cyane cyane niba utwite, uwuha umwana, cyangwa ufite ibibazo by’ubuzima, buri gihe shaka inama kwa muganga.
Ni ryari ujya kwa muganga?
Ubusanzwe, indwara yo kugenda ishira nyuma gato y'uko urugendo rurangiye. Ariko, niba ibimenyetso bikomeje amasaha menshi nyuma yo kuhagera, nyamuneka shaka ubufasha kwa muganga.
Witondere cyane niba uhuye n'ibi bikurikira:
- Umutwe ukomeye kandi udashira
- Kuruka mu buryo butunguranye
- Kubura amatwi cyangwa kubabara mu matwi
- Kubabara mu gatuza
- Kureba nabi
Ibi bishobora kugaragaza ikindi kintu kitari indwara yoroshye yo kugenda. Muri ibyo bihe, hamagara muganga wawe cyangwa ujye mu ishami rishinzwe ubutabazi bwihuse riri hafi yawe.
Ibintu by'ingenzi byakunzwe
- Kurwara indwara yo mu bwonko biterwa n'ibimenyetso bivuguruzanya, ntabwo ari indwara ikomeye.
- Bikunze kugaragara ku bagore batwite n'abana.
- Reba aho ibintu bigeze, fata umwuka mwiza, urye bike, kandi wirinde gusoma kugira ngo umenye ibimenyetso.
- Banza ubaze muganga wawe mbere yo gutangira imiti iyo ari yo yose.
- Niba ibimenyetso nko kubabara umutwe cyane cyangwa kuruka bidashira bikomeje igihe kirekire nyuma y'urugendo, shaka ubufasha bw'abaganga b'inzobere vuba.
isesemi mu ngendo, isesemi mu ngendo, isesemi mu modoka, isereri, vestibular system, kumererwa nabi mu ngendo, imiti yo kurwara isesemi mu ngendo
