Ese wumva ufite isesemi cyangwa urwaye mu rugendo? Reka twige ku ndwara yo kugenda!

Ese wigeze wumva ufite isesemi, isesemi, cyangwa urwaye mu nda mugihe uri muri bisi mu gace k'imisozi miremire nka Nuwara Eliya, cyangwa mugihe uri mu bwato bwo kureba imineke i Mirissa? Ushobora kuba warahuye n'ibi mugihe uri ku ipine rya Ferris mu birori bya kanivali. Mu by'ukuri iyi ni indwara isanzwe abantu benshi bahura nayo. Iyi niyo twita indwara yo kugenda mu buryo bw'ubuvuzi. Si indwara iteje akaga, ariko ishobora kubangamira cyane kandi ishobora kwangiza ibyishimo by'urugendo. Reka turebe impamvu ibi bibaho, n'uko wabyirinda.

Kuki turwara indwara yo kugenda?

Mu magambo make, ibi biterwa n'impinduka ziri hagati y'ubutumwa buva mu bwenge bwacu bujya mu bwonko. Tekereza uri mu ntebe y'inyuma y'imodoka.

• Amaso yawe: Wenda urimo kureba intebe iri imbere yawe cyangwa ikintu kiri mu modoka. Amaso yawe arimo kubwira ubwonko bwawe ati "Turi ahantu hamwe, nta kugenda."
• Ugutwi kwawe kw'imbere: Igice cy'umubiri wacu kigenzura uburinganire bwacu, kiri imbere mu gutwi, kimenya umuvuduko w'imodoka, uburyo imodoka ihengamye iyo iri mu mfuruka, n'utugunda mu muhanda. Bityo ugutwi kohereza ubutumwa ku bwonko bugira buti: "Turi kugenda vuba cyane, tugiye gutakaza ubushobozi bwo kugenzura."
• Imitsi n'ingingo zawe: Imitsi yo mu mubiri wawe nayo yumva iyi ngendo.

Noneho, reba, ubwonko buri kubona ubutumwa butatu buvuguruzanya. Amaso arimo kukubwira ko buri ahantu hamwe, n'amatwi arimo kukubwira ko buri kugenda. Iyo ubonye ubwo butumwa buvanze kandi buvuguruzanya icyarimwe, ubwonko burahuzagurika. Kubera iyo mimerere yo kujijisha, uhura n'ibimenyetso nko kuzungera, isesemi, no kuruka.

Uruhare rw'ugutwi n'ubwonko

Sisitemu yo kuringaniza imbere mu gutwi

Uburinganire bw'umubiri wacu bugenzurwa ahanini n'uburyo bwihariye buri mu gutwi kwacu. Ubu buryo tubwita vestibulare . Bufite imiyoboro itatu y'uruziga n'ibice bibiri bisa n'umufuka. Iyo uzunguje umutwe wawe, wiruka, cyangwa uhengamye, amazi ari muri iyo miyoboro aragenda. Dukurikije ubwo buryo, amakuru yerekeye ingendo yawe yoherezwa mu bwonko. Ubu buryo kandi bufasha ubwonko kumenya niba uhagaze cyangwa uryamye, bitewe n'imbaraga rukuruzi. Ubu buryo bw'inyuma bugira uruhare runini mu ndwara zo mu migendere.

Ubwonko bufitanye isano ite n'ibi?

Ubusanzwe, ubwonko bukusanya kandi bugasobanura aya makuru yose ava mu maso, mu matwi, no mu mitsi kugira ngo buduhe ishusho isobanutse neza. Ariko iyo ugenda, aya majwi aravangavanga. Iyo uri mu ndege, wumva umeze nk'uri kugenda, ariko iyo urebye hirya no hino, wumva uhagaze. Kubera ko ibintu byose biri mu ndege biba bihagaze neza. Mu buryo nk'ubwo, nyuma yo kumara iminsi mu bwato hanyuma ukamanuka, hari abantu bumva ko ubutaka burimo kunyeganyega. Ibi byose biterwa n'ibimenyetso bivuguruzanya ubwonko bwakira.

Ni nde ubona ibi cyane kurusha abandi?

Indwara yo mu mutwe ishobora kwibasira umuntu uwo ari we wese, ariko ikunze kugaragara ku bagore batwite n'abana bari hagati y'imyaka 2 na 12. Bamwe mu bantu barwaye umutwe na bo bashobora kurwara indwara yo mu mutwe.

Ni ibihe bimenyetso by'ibi?

Indwara yo mu mutwe ishobora gutangira mu buryo butunguranye. Ishobora gutangirana no kubabara gato hanyuma ikagenda yiyongera buhoro buhoro. Ibimenyetso by'ingenzi biragaragara mu mbonerahamwe iri hepfo.

Ni gute iki kibazo cyagabanuka?

Akenshi, iyo umaze kumenyera urugendo, byaba ari umuvuduko w'ubwato cyangwa ingendo za gari ya moshi, ubu burwayi buzashira ubwabwo. Ariko niba bitagenze bityo, ushobora kugerageza ibi bintu byoroshye.

• Humura: Ntugahangayike cyane. Fata umwuka mwinshi hanyuma uhumeke buhoro buhoro. Ubara uhereye ku 100 kugira ngo ubwenge bwawe bukomeze kwibanda ku kintu kimwe. Gufunga amaso yawe akenshi birafasha.
• Reba ikintu kikiri gito: Niba uri mu bwato, reba kure. Niba uri mu modoka, reba ikirahuri cy'imodoka kiri kure. Kureba ibiti byimuka vuba ku ruhande bishobora gutuma wumva umeze nk'ufite isereri kurushaho.
• Hitamo intebe nziza: Niba bishoboka, gerageza guhitamo intebe iri hejuru y'intebe mu ndege, intebe iri hagati y'intebe yo hejuru ku bwato, cyangwa intebe iri imbere y'imodoka/bisi. Nta kugenda cyane bityo bigatuma habaho kumererwa nabi ku rugero runaka.
• Fata ifunguro ryoroheje mbere y'urugendo rwawe: Ntukagire urugendo ushonje, kandi ntukarye kugeza uhaze. Irinde ibiryo birimo amavuta n'ibirungo, kandi ufate ifunguro ryoroheje.
• Umwuka mwiza: Niba bishoboka, fungura idirishya ry'imodoka hanyuma ushyiremo umwuka mwiza. Irinde kuba hafi y'abantu banywa itabi , kandi niba unywa itabi, wirinde icyo gihe.
• Irinde gusoma: Gusoma ibitabo, ibinyamakuru, cyangwa kureba telefoni yawe mu gihe uri mu rugendo bishobora kongera isereri . Rero irinde ibintu nk'ibyo.
• Irinde inzoga : Irinde kunywa inzoga mbere no mu gihe cy'urugendo.

Imiti isanzwe

• Tangawizi mbisi: Hashize igihe kinini bivugwa ko ari nziza ku isesemi. Hari abantu babona ihumure iyo bahekenya agace ka tangawizi cyangwa banywa icyayi cya tangawizi. Ariko, tangawizi ishobora kugabanya amaraso , bityo niba ufata imiti y'indi ndwara, banza uganire na muganga wawe mbere yo kuyikoresha.
• Peppermint: Guhekenya ikibabi kimwe cyangwa bibiri bya mint cyangwa guhumeka impumuro ya mint bivugwa ko bitanga ituze ku mubiri.

Imiti ikoreshwa kuri ibi

Niba ubu bubabare bukabije kandi bugoye kubugenzura ukoresheje ingamba zavuzwe haruguru, ushoboraVugana na muganga wawe maze ubone imiti ikwiye. Ntukagure imiti muri farumasi gusa. Imiti imwe ishobora gutera ingaruka mbi nko gusinzira no kuma mu kanwa. Imwe mu miti ikoreshwa cyane ni iyi:

• Dimenhydrinate
• Scopolamine (iki ni agace gashyirwa inyuma y'ugutwi)
• Meclizine
• Promethazine

Ni ryari ukwiye kujya kwa muganga?

Ubusanzwe, indwara yo kurakara ishira ubwayo mu masaha make nyuma y'urugendo. Ariko, niba ugifite ibi bimenyetso amasaha menshi nyuma y'urugendo , jya kwa muganga ako kanya. Witondere cyane cyane niba ufite ibimenyetso bikurikira:

• Kuribwa umutwe cyane bihoraho
• Kuruka bidashira
• Kubura amatwi cyangwa ubundi buryo bwo kubabara mu matwi
• Kubabara mu gatuza
• Kureba nabi

Niba ufite kimwe muri ibi bimenyetso, gishobora kuba ikimenyetso cy'ikindi kintu kitari indwara yo mu mutwe. Bityo rero , jya kwa muganga ako kanya cyangwa ujye mu bitaro bikuru byita ku buzima bw'abantu (ETU) . indwara yo kugenda Sinhala, kuruka mu rugendo, kuruka muri bisi, isereri, vestibular system, kubabara mu rugendo, umuti w'indwara yo kugenda