Ese uruhu rwawe rwumye kandi rurapfutse? (Uruhu rwumye) Dore ibintu bizagufasha

Ese uruhu rwawe ruhora rwumye kandi rimwe na rimwe rukavunguka? Ibi birababaza cyane. Uku kuma bishobora kubangamira gato, ndetse rimwe na rimwe bishobora no gutuma uruhu rwawe rubabara. Ariko ntugahangayike, hari ibisubizo byiza kuri ibi. Dukoresheje imiti ikwiye yo kwita ku ruhu n'uburyo bwiza bwo kwita ku ruhu, dushobora kurwanya iki kibazo cy'uruhu rwumye kandi rworoshye ku rugero runini. Reka turebe uburyo bwo kwita ku ruhu rwumye neza.

1. Amavuta n'amavuta bitonyanga uruhu

Uruhu rwacu rukora ubwoko bw'amavuta mu buryo busanzwe. Ibi tubyita sebum. Bifasha mu gutuma uruhu ruhora rutose kandi rukarinda kuma. Ariko uruhu rwa bamwe rukora make cyane muri ubu bwoko bw'amavuta. Iyo wogeje mu maso ukoresheje isabune kenshi, niba ufite ikirere cyumye, cyangwa niba ukoresha imiti imwe n'imwe, uruhu rwawe rushobora kuma cyane.

Aha niho ibintu byinshi nk'amavuta n'amavuta bifasha. Bifasha mu gukumira gutakaza ubushuhe ku ruhu, bigabanya kwangirika guterwa n'ahantu humutse, kandi bigabanya uburibwe n'ubushye bw'uruhu. Mu yandi magambo, bibera uruzitiro rurinda uruhu. Ibi tubyita emollients.

• Amavuta ya Shea: Ushobora kuba warumvise izina rya shea butter mu matangazo aheruka, sibyo? Ni amavuta ava mu mbuto z'igiti cya shea, gikura muri Afurika. Ni meza ku ruhu no ku musatsi. Yongeraho amavuta meza ku ruhu kandi ikarurinda gutakaza ubushuhe.
• Amavuta ya Jojoba: Amavuta n'ibishishwa biva mu kimera cya jojoba nabyo ni byiza mu koroshya uruhu. Ubwoko bwa kamere n'ubwa sintetike bifite akamaro kangana. Ushobora kubisanga mu bikoresho byo koroshya uruhu no mu bikoresho byo koroshya umusatsi.
• Lanolin: Iyi itandukanye gato. Lanolin ni amavuta ava mu bwoya bw'intama. Ni ikintu kinini kandi gikomeye. Ishobora gusubiza ubushuhe bwatakaye ku ruhu. Ifite kandi ubushobozi bwo gukiza ibikomere, bityo lanolin ishobora gufasha cyane uruhu rwacitse kandi rubabara.

2. Aside z'ingirakamaro

Ntugatinye aside. Hari ubwoko bumwe na bumwe bwa aside nziza ku ruhu rwumye kandi rworoshye. Zishobora gukuraho umwanda n'uturemangingo tw'uruhu twapfuye bitagize ingaruka mbi cyangwa ngo bitwikirize. Zifasha kandi gusana urwego rw'uruhu.

• Aside Hyaluronic:Iki ni ikintu gisanzwe kiba mu ruhu rwacu no mu musatsi. Ni mu itsinda rya polysaccharides, mu by'ukuri. Ikunze gukoreshwa mu bintu bitanga ubushyuhe kuko ifite ubushobozi butangaje bwo kubyimba n'amazi no kugumana ubushuhe mu ruhu. Uzayisanga mu mavuta menshi, amavuta yo kwisiga no mu mavuta yo mu bwoko bwa serum.
• Aside Lactic: Iyi ni ubwoko bwa aside alpha hydroxy. Mu magambo make, ni `humectant`, bivuze ko ikurura ubushuhe. Iboneka mu mata. Ni `exfoliant` yoroshye cyane. Ni ukuvuga ko ishobora gukuraho uruhu rwapfuye no kugabanya isura y'ibizinga byijimye bitagize ingaruka ku ruhu cyangwa ngo bitume rwuma.
• Aside salicylic : Reba imiti isukura uruhu rwawe kugira ngo woze inzoga. Irinde rwose imiti irimo inzoga. Inzoga ikuraho amavuta karemano y'uruhu. Ibi bishobora gutuma uruhu rwawe rwumuka, rukavunguka, rukarya, kandi rukababara. Ahubwo, hitamo imiti isukura irimo ikintu nka aside salicylic. Ibi bishobora gufasha gushonga umwanda n'amavuta menshi udakuyemo amavuta karemano y'uruhu rwawe.

3. Ibikoresho byo kwisiga bishobora gusigwa ku ruhu byoroshye

Ibikoresho uhisemo bigomba kuba byoroshye gusiga kandi bifite imiterere inyerera, bityo ushobora kubisiga ku ruhu rwawe rwose utagombye kubisiga cyane.

• Glycerin: Glycerin ni umuti woroshye w’ibimera. Ni kandi 'umuti uhumeka', bivuze ko ukurura umwuka w’amazi uva mu kirere ukawugeza ku ruhu. Ibi bifasha uruhu kugumana ubushuhe. Nanone kandi, biroroshye cyane kuyisiga.
• Dimethicone: Iyi ni ubwoko bwa silikoni. Iboneka mu bintu byinshi bikoreshwa ku ruhu no ku musatsi. Ibi biterwa nuko ishobora gutanga imiterere yoroshye cyane. Ikora urwego rworoshye ku ruhu, ikarinda amazi guhumeka no gutakaza ubushuhe. Iboneka mu mavuta menshi n'amavuta yo kwisiga.

Izindi ngingo z'ingenzi ku ruhu rwumye

Guhitamo ibintu bikwiye no kwita ku tundi tuntu duto, bishobora gutuma uruhu rwawe rukomeza kuba rwiza kandi rworoshye.

Irinde impumuro nziza

Ushobora gusanga gukoresha ibikoresho bifite impumuro nziza bituma uruhu rwawe rwuma kandi rukarya. Rero, iyo uguze ikintu, hitamo ikintu cyanditseho ngo "nta mpumuro mbi" aho guhitamo "nta mpumuro mbi." "Nta mpumuro mbi" bivuze ko nta mpumuro mbi ifite. Ariko "nta mpumuro mbi" bivuze ko ibindi bintu bishobora kuba bifite imiti yo gupfuka impumuro mbi. Iyo miti ishobora no kwangiza uruhu rwawe.

Ongera ubushuhe mu bidukikije

Niba ushobora kugumana umwuka mu cyumba cyawe cyangwa mu rugo rwawe utose, bishobora no gufasha kwirinda uruhu rwumye. Ushobora gukoresha icyuma gishyushya. Ibi ni ingirakamaro cyane cyane niba utuye ahantu hakonje cyangwa niba uhora mu cyumba gifite AC. Ariko aho gukoresha icyuma gishyushya gisohora umwuka ushyushye,Hitamo imwe ifite igihu gikonje, kuko ubushyuhe bushobora no kumisha uruhu.

Vugana na muganga wawe.

Niba uruhu rwawe rwumye rudakira neza ukoresheje iyi miti yo mu rugo, ugomba kujya kwa muganga, cyane cyane inzobere mu by'uruhu. Hari igihe uruhu rwumye rushobora guterwa n'indwara runaka. Muganga wawe ashobora kandi kugufasha guhitamo ibintu byiza uruhu rwawe rukoresha. Niba uruhu rwawe rwumye cyane kandi rubyimbye, ushobora gukenera gufata imiti ya steroid.