Ese uru ruhande rw'ukuboko kwawe narwo rurababara? (Ububabare bwo mu kiganza cya Ulnar) - Reka tumenye ibisobanuro birambuye!

Hari igihe ukuboko kwawe kubabara, si byo se? Cyane cyane ku ruhande rw'aho urutoki rwawe ruto ruri. Wenda umaze igihe kinini ukora kuri clavier, uterura ibyuma, ukina siporo nka cricket, cyangwa se ukabyuka mu gitondo. Bishobora kugorana cyane. Uyu munsi, reka tuvuge kuri ubu bubabare bw'ukuboko ku ruhande rw'urutoki rwawe ruto, cyangwa icyo abaganga bita ububabare bw'ukuboko 'ulnar'.

Ubu bubabare bwo ku kiganza cyo mu rukenyerero ni ubuhe?

Mu magambo make, ibi bivuga ububabare bwo hanze y'ukuboko kwawe, aho urutoki rwawe ruto ruri. Igufwa ni rimwe mu magufwa abiri ari mu kuboko kwawe. Igufwa ni aho igufwa rifata ku kuboko kwawe. Uko wahindura ukuboko kwawe kose, iyo umuganga avuze ati "Igufwa rirababaza," biroroshye kumenya neza aho riherereye.

Tekereza nawe, ukuboko kwacu si ingingo gusa. Ni imiterere igoye cyane kandi y'ingenzi cyane ifite ibintu byinshi imbere muri yo, nk'amagufwa , imitsi, imitsi, imitsi, imitsi n'imitsi y'amaraso . Rero, niba hari igice kimwe muri ibi cyangiritse cyangwa cyakomeretse gato, ubu bwoko bw'ububabare bushobora kubaho.

Kuki ukuboko kwanjye kubabara gutya? Reka turebe impamvu.

Impamvu z'ubu bubabare zishobora kugabanywamo ibice bibiri by'ingenzi. Kimwe ni impanuka zitunguranye n'ibikomere. Ikindi ni indwara zigenda zikura buhoro buhoro.

Ni iki cyakorwa kugira ngo ubu bubabare buvurwe?

Uburyo ukeneye bwo kuvura buzaterwa n'impamvu y'ububabare bwawe. Muganga wawe ni we uzagena neza ikibitera. Ariko, hari uburyo bwinshi bwo kuvura bukunze gukoreshwa.

• Kuruhuka: Iki ni cyo kintu cy'ingenzi cyane. Niba ufite ubu bubabare mu gihe ukora ikintu runaka, fata ikiruhuko cyiza kuri icyo gikorwa mu minsi mike. Bishobora kuba ari ugukina siporo, gukora imirimo yo mu rugo, cyangwa gukora akazi ko mu biro. Kuruhuka ikiganza cyawe biha ibice byangiritse umwanya wo gukira.

• Gushyira urubura mu gitambaro gisukuye: Zingira uduce duto tw'urubura cyangwa agapaki k'urubura mu gitambaro gisukuye hanyuma ubishyire ahantu hari ububabare n'ibibyimba mu gihe cy'iminota 10-15 inshuro nyinshi ku munsi. Ntukigere ushyira urubura ku ruhu.

• Imiti: Ushobora gufata parasetamol cyangwa NSAID (umuti utari uwa steroide urwanya ububabare) nka Ibuprofen cyangwa Diclofenac kugira ngo urwanye ububabare no kubyimba. Ariko, ni byiza kugisha inama muganga wawe mbere yo gukoresha umuti uwo ari wo wose. Mu bihe bimwe na bimwe bikomeye, muganga wawe ashobora kukugira inama y’imiti ikomeye nka corticosteroids cyangwa inshinge.

• Guhindura imikorere y'umubiri: Niba ukorera kuri mudasobwa mu biro, gerageza guhindura intebe yawe, ameza, na clavier gato. Hindura ibi kugira ngo bigufashe gukora neza.

• Ubuvuzi bw'umubiri:Niba muganga wawe abigusabye, ushobora gukora imyitozo ngororamubiri ikomeza ukuboko kwawe no kongera ubworoherane uyobowe n'umuvuzi w'umubiri.

• Kubuza ukuboko kugenda: Mu bihe bikomeye, agapira, icyuma gikingira ukuboko, cyangwa plaster ya Paris (cast) bishobora gukoreshwa mu guhagarika ukuboko kugenda.

• Kubagwa: Niba uburyo bwo kuvurwa bwavuzwe haruguru budafashije, cyangwa niba hari indwara ikomeye nko kuvunika igufwa cyangwa imitsi yacitse, kubagwa bishobora kuba ngombwa.

Ese ubu bubabare bushobora kwirindwa?

Birumvikana ko bishoboka. Mu kwita ku tuntu duto, iyi ngaruka ishobora kugabanuka cyane.

Ingamba zisanzwe z'umutekano

• Buri gihe mwambare umukandara w'imodoka iyo uri mu modoka.
• Ambara ibikoresho by'umutekano bikwiye (urugero: ibirinda amaboko) mu gihe ukina siporo cyangwa ukora akazi kaga.
• Ntugashyire ibintu mu rugo cyangwa ku kazi aho bishobora kugwa. Bikomeze kugaragara neza.
• Ntukajye ku ntebe cyangwa ku meza kugira ngo ugere ku bintu. Koresha igikoresho gikwiye cyo kubigeraho.

Cyane cyane ku bakoresha mudasobwa

Benshi muri twe tumara igihe kinini imbere ya mudasobwa muri iyi minsi, bityo rero ni ngombwa cyane gutekereza kuri ibi bintu.

• Hindura uburebure bwa clavier kugira ngo utagomba kunama amaboko yawe hejuru igihe urimo kwandika.
• Aho kwandika ubudasiba, fata ikiruhuko gito nibura buri minota 30 hanyuma uheke amaboko yawe gato.
• Gukoresha uburyo bwo kuruhuka ku kuboko kwawe kuri clavier cyangwa souris bishobora kugabanya umuvuduko ku kuboko kwawe.

Ni ryari ugomba kujya kwa muganga?

Ububabare busanzwe bugomba kugabanuka mu minsi ibiri cyangwa itatu. Ariko, niba ufite kimwe mu bimenyetso biri hepfo, ugomba kujya kwa muganga.

• Niba udashobora kwimura ikiganza cyawe, ukuboko kwawe, cyangwa intoki zawe.
• Niba ufite ibinya cyangwa udushinge mu rutoki rwawe ruto, mu rutoki rwawe rw'impeta, mu kuboko, cyangwa mu kuboko.
• Iyo hari kubyimba cyangwa guhinduka ibara (ubururu, umuhengeri) mu kuboko cyangwa mu kiganza.
• Iyo ububabare bukomeje mu gihe kirenga ibyumweru bibiri nubwo wavuwe mu rugo.

Igihe bifata kugira ngo ubu bubabare bukire kiratandukanye bitewe n'icyabuteye. Nubwo gukomereka gusanzwe gukira mu byumweru bike, kuvunika bishobora kumara amezi menshi kugira ngo bikire neza. Kubwibyo, ni ngombwa cyane kujya kwa muganga kugira ngo amenye neza kandi avurwe.