Ese wigeze ubona umuntu ahita atakaza ubwenge agahita agwa hasi? Wenda byarakubayeho. Mu gihe cy'iteraniro rya mu gitondo ku ishuri, iyo uhagaze muri bisi, cyangwa umaze igihe kinini uri ku zuba, dukunze kubyita "gucika intege." Ibi akenshi ntabwo ari ikintu cyo guhangayikisha. Ariko, rimwe na rimwe bishobora kuba ikimenyetso cy'indwara ikomeye. Uyu munsi rero turaganira kuri uku gucika intege, cyangwa mu buryo bw'ubuvuzi , kwiheba.
Know your body mass index (BMI) and weight classification
Kuki udutera ikibazo?
Muri make, ubwonko bwacu bubona umwuka wa ogisijeni n'intungamubiri bukenera mu maraso. Uku ni ko dutakaza ubwenge iyo amaraso ajya mu bwonko agabanutse by'agateganyo kubera impamvu runaka. Iyo dutakaje ubwenge tukagwa hasi, umubiri wacu uba utambitse, bityo amaraso agasubira mu bwonko byoroshye tudakoresheje imbaraga rukuruzi. Niyo mpamvu twongera kugarura ubwenge mu munota umwe cyangwa ibiri.
Hashobora kuba hari impamvu nyinshi zibitera.
- Impamvu ikunze kugaragara cyane ( vasovagal syncope ): Iyi ni yo ndwara ikunze kugaragara cyane kandi ntabwo ari mbi cyane. Iyo dufite ubwoba bwinshi, tubabara cyane, iyo tubonye amaraso, iyo duhagaze igihe kirekire, cyangwa iyo dukoroye, ikimenyetso kiva mu mitsi yacu kigabanya umuvuduko w'umutima n'umuvuduko w'amaraso mu buryo butunguranye. Ibi bituma amaraso abura kugera mu bwonko, bigatera gucika intege.
- Kugabanuka k'amaraso mu mubiri (Orthostatic hypotension): Ushobora kumva uzumva uzunguye iyo uhagurutse utunguranye wicaye cyangwa uryamye, sibyo? Ibi biterwa nuko umuvuduko w'amaraso yawe ugabanuka mu buryo butunguranye. Kuri bamwe, ibi bishobora kuba bikomeye ndetse bikanatuma umuntu acika intege. Ibi bishobora kubaho uko ugenda ukura, iyo ufata imiti imwe n'imwe, cyangwa mu bihe nk'iby'umwuma.
- Indwara yo mu mutima: Ubu ni bwo bwoko twagombye kwitaho cyane . Ikibazo cy'umutima, nko kutagira umutima uhagaze neza (arrhythmia), ikibazo cy'imitsi y'umutima, cyangwa indwara ikomeye nk'indwara y'umutima, bishobora gutera guta ubwenge mu gihe amaraso agera mu bwonko yahagaritswe. Ibi bishobora kubaho mu buryo butunguranye, nta nteguza .
Ibimenyetso bisanzwe mbere yo kubyara
Akenshi, imibiri yacu iduha ibimenyetso bike mbere yuko itangira kutubabaza. Iyo wicaye cyangwa uryamye vuba ukimara kumva ibi bimenyetso, ushobora kwirinda gucika intege.
Ukimara gutangira kumva ibi bimenyetso, icara ahantu hizewe vuba bishoboka. Ntugahagarare. Niba bishoboka, ryama hasi amaguru yawe azamuye gato.
Dore bimwe muri ibyo bintu bisanzwe.
| Ibimenyetso | Ibi bimera bite? |
|---|---|
| Kuzungera no kugira isereri | Ukumva nta kintu kiri mu mutwe wawe, kandi biragoye guhagarara. |
| Kureba nabi | Kumva utudomo tw'umukara turimo kureremba imbere y'amaso, cyangwa gutakaza umwanya wo kureba. |
| Kubura amatwi cyangwa gucuranga mu matwi | Amatwi yumva asa n'aho arimo kuvuza, cyangwa hari ijwi "rivuza" rituruka imbere mu matwi (tinnitus). |
| Kubira ibyuya no kugira isesemi | Mu buryo butunguranye, umubiri wanjye urakonja, ntangira kubira ibyuya, numva ngiye kuruka. |
| Ubusa | Iyo umuvuduko w'amaraso ugabanutse, amaraso anyura mu ruhu aragabanuka, bigatuma ahantu nko mu maso no mu minwa hahinduka ibara ry'uruhu. |
| Ububabare bw'ingingo n'iminwa | Ushobora kumva urimo gushyuha hafi y'intoki zawe n'iminwa yawe. |
| Kunanirwa kwihagarika | Ibi ntibikunze kubaho cyane. Bishobora guterwa no kubura ubushobozi bwo kugenzura imitsi mu mubiri hamwe no gutakaza ubwenge. |
Igihe ugomba kujya kwa muganga nta kabuza
Ntukirengagize kubabara mu muhogo nk'aho ari ibisanzwe. Cyane cyane muri ibi bihe, ni ngombwa kubonana na muganga wawe vuba bishoboka kugira ngo umenye impamvu.
- Niba watakaje ubwenge nta mpamvu igaragara: Umaze igihe kinini uhagaze, kandi nta bwoba wari ufite, ariko ugatakaza ubwenge mu buryo butunguranye, ugomba kubisuzumisha.
- Niba unaniwe mu gihe ukora imyitozo ngororamubiri: Iki ni ikimenyetso gikomeye cyane cy'umuburo . Niba unaniwe mu gihe ukora imyitozo ivunanye, nko kwiruka, gusimbuka, cyangwa guterura ibyuma, birashoboka cyane ko ufite ikibazo cy'umutima. Ibi nibibaho, jya kwa muganga vuba.
- Gutera ubwoba no gucika intege : Niba wumva igituza cyawe gikubita cyangwa gikubita mu buryo butunguranye mbere yo gutakaza ubwenge, bishobora kuba ikimenyetso cy'umutima utera mu buryo budasanzwe.
- Amateka y'umuryango: Niba hari umuntu wo mu muryango wawe ukunze gucika intege, cyangwa se akaba yarahuye n'urupfu rw'umutima rutunguranye akiri muto, ugomba kubimenyesha muganga igihe utangiye gucika intege.
- Niba ukunze kugira ikibazo cyo kuzimya umuriro: Niba ukunze kugira ikibazo cyo kuzimya umuriro inshuro zirenze imwe, ntucike intege kugeza igihe ubonye impamvu.
- Niba wakomeretse nyuma yo kugwa: Niba watakaje ubwenge ukagwa, ukagonga umutwe, cyangwa ukavunika igufwa, jya ku bitaro bikuru byita ku butabazi bwihuse (ETU) biri hafi yawe kugira ngo uvurwe.
Iyo ugiye kwa muganga, ni ingirakamaro cyane gutanga ibisobanuro nyabyo, nko kumenya uko ibyabaye byagenze, isaha, icyo wakoraga icyo gihe, icyo wumvaga mbere yuko ugwa igihumure, n'igihe wari umaze utameze neza.
Ubutumwa bwo kujyana mu rugo
- Kudahuza kw'amaraso ni ukugabanuka kw'amaraso mu bwonko by'agateganyo. Akenshi, ntabwo ari indwara ikomeye.
- Icara cyangwa uryame ako kanya niba wumva ibimenyetso nko kuzungera, kwirabura, cyangwa kubira ibyuya. Ibi bishobora kugufasha kwirinda gutakaza ubwenge no kugwa no gukomereka.
- Ntukirengagize gucika intege mu gihe cy'imyitozo ngororamubiri, bijyana no kubabara mu gatuza, cyangwa niba ufite amateka y'indwara y'umutima mu muryango wawe. Shaka inama kwa muganga vuba bishoboka.
- Niba ugize ikibazo cyo guta ubwenge ku nshuro ya mbere, ni byiza kubibwira muganga wawe.
- Ntukibagirwe kumenyesha muganga wawe imiti ufata n'izindi ndwara ushobora kuba ufite.
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