Ese wigeze uhura n'ibi? Ububabare bukabije bumanuka mu mugongo wawe iyo ufashe ikintu hasi, ububabare bukabije buvuka nyuma yo guhagarara igihe kirekire, cyangwa ububabare butunguranye butuma amavi yawe acika intege iyo upfukamye. Ububabare bw'umugongo mu by'ukuri ni ikibazo gikunze kwibasira abantu babarirwa muri za miriyoni ku isi muri iki gihe. Akenshi bushobora guterwa n'ikintu giteye ishozi.
Nubwo ububabare bw'umugongo butandukanye kuri buri wese, hari ikintu kimwe gishobora gufasha hafi ya buri wese. Kandi ni ukugenda n'amaguru . Yego, wabyumvise neza.
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Ese koko kugenda n'amaguru ni igisubizo ku bubabare bw'umugongo?
Abashakashatsi bo muri Ositaraliya baherutse kuvumbura ko kugenda n'amaguru buri munsi bishobora kugabanya cyane ibyago byo kongera kubabara umugongo. Dukurikije ubu bushakashatsi bushya, kugenda n'amaguru iminota 80 kugeza kuri 130 mu cyumweru, cyangwa iminota 11 kugeza kuri 18 ku munsi , hamwe n'inama z'inzobere mu kuvura ububabare, bishobora kuba igisubizo gihendutse cyane kandi cyoroshye.
Abashakashatsi bakurikiranye abitabiriye ubushakashatsi mu gihe cy'imyaka igera kuri 6. Dore bimwe mu bitangaje byavumbuwe:
- Kugaruka k'ububabare bukomeye bw'umugongo bushobora kubangamira ubuzima byagabanutseho 28% .
- Umubare w'abagana abaganga wagabanutseho 43% .
- Byongeye kandi, iyi gahunda yashoboye guhindura imyumvire y'abantu ku bijyanye n'imyitozo ngororamubiri n'ububabare iyobowe n'umuganga w'imitsi .
Kuki kugenda n'amaguru ari byiza cyane ku mugongo?
Akenshi, ububabare bw'umugongo bugaruka bitewe n'igikomere cya mbere. Nk'uko bivugwa na Dr. Elina Manolis, iyo habayeho imvune nk'iyi, imiterere y'imitsi ifasha mu gutuma umugongo wacu udahungabana ihinduka.
Nk’uko iyo umuhanda ucitse, imihanda mito iwukikije igomba kugira uburemere bwinshi, iyo ugize ikibazo cy’umugongo, imitsi ifasha umugongo wawe kuguma ugororotse iracika intege buhoro buhoro.
Iki ni cyo gihe imyitozo ngororamubiri igamije kugufasha gukora imyitozo ngororamubiri nk'ukugenda n'amaguru. Kugenda n'amaguru bifasha gukomeza iyi mitsi idafite imbaraga.
Hari impamvu nyinshi zishobora gutuma umugongo ubabara. Ibintu nko kubabara imitsi, kubabara ingingo, ibibazo by'imitsi, nibindi. Igitangaje ni uko muri 25% by'abababara umugongo, nta mpamvu yihariye iboneka.
Ariko, ubushakashatsi bwagaragaje ko 40% by'ibi biterwa n'amakosa yo mu mibereho. Ni ukuvuga kwicara ahantu hamwe igihe kirekire kandi ukagira ibiro byinshi . Nubwo hari abantu bakoresha amashusho (nk'amashusho), kuryama mu buriri, no gutera imiti ya steroid iyo bakomeretse umugongo, iyo bikoreshejwe nabi, bishobora gutinda gukira no kongera ibyago byo kugira ubumuga bw'igihe kirekire.
Ndibuka umwe mu barwayi banjye, umugabo uri mu kigero cy'imyaka 50. Yari umuhinzi mwiza cyane. Umunsi umwe ubwo yakoraga mu busitani, yaruhije umugongo. Yanatewe inshinge zo kuvura ububabare, ariko nyuma y'amezi abiri cyangwa atatu, ububabare bwaragarukaga nubwo yakoraga ikintu gito. Amaherezo, twamufashije kugenda buhoro buhoro dukoresheje imyitozo yo gukomeza imitsi. Byamufashije kugabanya ubwoba bwe no kongera gukora umubiri we. Amaherezo, yongeye kubabara kandi yishimiye kuba akora mu busitani bwe.
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Abantu benshi batekereza ko iyo umugongo wabo ubabaye, atari byiza kwimuka na gato, kuko kubikora bizarushaho kumera nabi no kwangiza imitsi n'imitsi yo mu mugongo.
Iri ni rimwe mu makosa akomeye dukora. Ubushakashatsi bwinshi bwagaragaje ko kwiyicarira birushaho kongera ububabare bw'umugongo. Bityo rero, ubwoko ubwo aribwo bwose bwo kwiyicarira buruta kutabyivangamo na gato.
Aha niho ubuvuzi bw'umubiri bukenewe. Umuganga w'umubiri ameze nk'umutoza w'ubuzima. Bashobora kugufasha gusobanukirwa ububabare bwawe, bakakwizeza ko gukora imyitozo ngororamubiri nko kugenda n'amaguru bitazakubabaza, kandi bakakubaka icyizere cyo kwirwanaho wenyine.
| Ni gute watangira kugenda n'amaguru? | Ibintu byo kwibuka |
|---|---|
| 1. Tangira buhoro buhoro. | Tangira ugenda n'amaguru igihe gito, nk'iminota 5-10 ku munsi. Ntukajye gutembera ndende icyarimwe. Ongera igihe buhoro buhoro uko umubiri wawe ugenda ubimenyera. |
| 2. Tega amatwi umubiri wawe | Ni ibisanzwe kumva ububabare cyangwa kutamererwa neza mu gihe ugenda n'amaguru. Ariko niba ubabara cyane, hagarika imyitozo ngororamubiri maze uruhuke gato. Biganire na muganga wawe. |
| 3. Ambara inkweto zikwiye | Hitamo inkweto nziza zigufasha mu mugongo no mu birenge. |
| 4. Komeza. | Ibi si ibintu ushobora gukora mu munsi umwe cyangwa ibiri. Kugira ngo ubone umusaruro mwiza, ugomba kugira akamenyero ko kugenda n'amaguru buri munsi cyangwa iminsi myinshi mu cyumweru. |
Ni nde ngomba gusaba inama?
Iyo umugongo ubabaye, abantu benshi batekereza kujya kwa muganga w’amagufwa. Ariko nk’uko Dr. Chen yabitangaje, 99% by’igihe ntuzakenera kubagwa . Icyo ukeneye ni umuntu ushobora gusuzuma no kuvura iyo ndwara.
Kubwibyo, ni ngombwa cyane kubonana n'umuganga w'inzobere mu buvuzi bw'umubiri no gusana. Nanone, umuganga w'inzobere mu by'umubiri ashobora kugufasha cyane.
Bazakubaza ibibazo, bamenye uko imvune yabayeho, uburyo bwo kugenda byongera ububabare, n'uko ububabare bugabanuka, kandi bazakubwira uburyo bwo kugenda neza, kugumana imiterere, n'imyitozo yo kunanura imitsi wakora mbere na nyuma yo kugenda.
Igikuru ni ukumenya neza impamvu ugiye kwa muganga n'icyo utegerejeho. Urashaka gukuraho ububabare? Urashaka kongera gukora akazi kawe? Ganira ibi bintu na muganga wawe mu buryo bweruye.
Rero, ntugatinye iyo urwaye umugongo. Tekereza neza, ureke ubwoba bwawe, utangire kugenda.
Ubutumwa bwo kujyana mu rugo
- Kubabara umugongo ni indwara ikunze kugaragara cyane, bityo ntugatinye bitari ngombwa.
- Kwimuka, cyane cyane kugenda n'amaguru, ni bumwe mu buryo bwiza kandi buhendutse bwo kuvura ububabare bw'umugongo.
- Guhora wicaye kubera gutinya ububabare birushaho kwiyongera ububabare.
- Kwirinda ubwoba ni umwanzi wawe ukomeye. Kuraho ubwo bwoba.
- Mu gutangira imyitozo ngororamubiri, tangira buhoro buhoro kandi ukomeze. Ibi si ibintu by'igihe gito.
- Mbere yo gutangira ubuvuzi ubwo aribwo bwose, menya neza ko wagiye kwa muganga wawe cyangwa umuganga w’imiti kugira ngo agufashe gusuzuma neza indwara yawe ndetse anaguhe gahunda yo gukora imyitozo ngororamubiri ikubereye.
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