⚡ Interactive Clinical Tool
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
Reka tubanze turebe amazi: Ni gute twakwita ku mutekano w'amazi yo kunywa?
Nyuma y'umwuzure, ntuzigere utekereza ko amazi ava mu robine yawe ari meza kunyobwa. Amazi y'umwuzure ashobora kuvanga n'amazi yacu, kandi mikorobe zishobora kwinjira. Kubwibyo, menya neza amabwiriza atangwa n'ishami ry'ubuzima ryo mu gace utuyemo cyangwa ikigo gishinzwe imicungire y'ibiza. Tekereza ko udafite amazi yo mu macupa, ariko kandi ufite amakenga ku mazi ava mu robine. Muri icyo gihe, ugomba gusukura amazi mbere yo kuyanywa. Hari uburyo butatu bworoshye bwo kubikora. 1. Kubira amazi: Ubu ni bwo buryo bwiza kandi bwizewe. Shyira amazi ushaka kunywa mu isafuriya, uyashyire ku ziko hanyuma uyateke byibuze umunota 1. Niba uri mu gace k'imisozi miremire, ni byiza kuyateka mu gihe cy'iminota 3. Hanyuma uyazimye hanyuma uyanywe. Ubu buryo bwica bagiteri na virusi nyinshi. 2. Gusukura ukoresheje bleach: Koresha ubu buryo gusa niba nta buryo bwo guteka amazi. Icyo ukeneye kuri ibi ni bleach y'amazi yo mu rugo idahumura .- Fata litiro zigera kuri 4 z'amazi meza.
- Ongeraho ibitonyanga 8 (hafi 1/8 cy'ikiyiko) by'amazi ashyushye yo gusiga.
- Noneho shyira ibi neza ubishyire ku ruhande byibuze iminota 30 .
- Icyitonderwa: Nubwo ubu buryo buzica bagiteri mu mazi, ntabwo buzica udukoko tumwe na tumwe. Nanone, ntugashyiremo bleach irenze urugero rwategetswe.
Noneho reka turebe ibiribwa: Ubusugire bw'ibiribwa nyuma y'umwuzure
Iyo amazi y'umwuzure ageze iwawe, ikintu cya mbere ugomba gukora ni ukureba ibiryo byawe bibitse. Cyane cyane inyama, amafi, amata, amagi, n'ibikomoka ku mafi.Niba ibintu bishobora kwangirika nk'inyama bidashyizwe muri firigo neza, bishobora kugutera indwara, nubwo byaba byatetse neza.Wibuke ko utarya ibiryo byahuye n'amazi y'umwuzure ku mpamvu iyo ari yo yose. Nubwo byaba bisa neza, bishobora kuba birimo mikorobe zikomeye.Kugira ngo tugufashe gufata ibyemezo ku bijyanye n'umutekano w'ibiribwa, reka tubisobanure neza.
| Kura ibi bintu ako kanya. | Ibi bintu bishobora gusukurwa no gukoreshwa (Birashobora Kubikwa Nyuma yo Gusukurwa) |
|---|---|
| Ibiryo byose byari mu ipaki idapfa amazi (urugero: amakarito, impapuro) byari byarobeshejwe mu mazi y’umwuzure. | Ibiryo bitangiritse, bigurishwa mu macupa. |
| Amacupa afite imipfundikizo, imipfundikizo ipfundikiye, n'ibiribwa byo mu macupa yo mu rugo. | Ibikoresho by'icyuma, amasahani ya ceramic n'ibikoresho byo mu gikoni (nyuma yo gusukurwa neza). |
| Ibibaho byo gukataho by'imbaho, ibikoresho bya pulasitiki, amabere y'abana n'udupira two gupfuka. Ibi ntibishobora gusukurwa neza. | - |
Dore uko wasukura amacupa n'amacupa:
Nubwo agacupa kaba katarangiritse, ntugakoreshe ako kanya. 1. Banza ukureho icyapa kiri mu gacupa. 2. Hanyuma kakaraba neza n'isabune. 3. Sukuramo udukoko mu gacupa ukoresheje umuti wa ½ cy'igikombe cya bleach muri litiro 4 z'amazi mu gihe cy'iminota 15. 4. Nyuma yo gusukura, koresha ikimenyetso kugira ngo wongere wandike ibiri mu gacupa n'itariki bizarangiriraho.
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Ukora iki iyo umuriro ubuze?
Ibibera mu byuma bikonjesha na firigo iyo umuriro ubuze nabyo ni ikibazo gikomeye.- Gufunga imiryango ya firigo na firigo uko bishoboka kose. Muri ubwo buryo, imbeho imbere igumamo.
- Iyo umuryango udafunguwe, firigo isanzwe iguma ikonje mu gihe cy'amasaha agera kuri ane .
- Firigo, iyo yuzuye, izakomeza gukonja mu gihe cy'amasaha agera kuri 48 (iminsi 2) . Iyo yuzuye igice, izakomeza gukonja mu gihe cy'amasaha agera kuri 24 .
- Niba bishoboka, tegura urubura rumyutse mbere yuko umuriro uzima. Bizafasha mu gutuma firigo ikomeza gukonja igihe kirekire.
- Niba urimo kurya inyama, amafi , cyangwa amagi muri firigo/firigo mu gihe bikiri ku bushyuhe bwiza, menya neza ko ubiteke neza .
- Karaba imbuto n'imboga neza ukoresheje amazi meza kandi meza mbere yo kurya.
Ukora iki nyuma y'uko amazi aje?
Nyuma y'uko umuriro uje, banza witondere ibi bintu mbere yo gukoresha ibintu biri muri firigo.- Konjesha: Niba ufite icyuma gipima ubushyuhe muri firigo yawe, reba. Niba ubushyuhe buri dogere selisiyusi 4 cyangwa munsi yayo , ibiryo ni byiza. Ushobora kongera kubibika muri firigo. Niba udafite icyuma gipima ubushyuhe, reba buri paki y'ibiryo. Niba hakiri kristu z'urubura, icyo ni ikimenyetso cyiza. Ibyo bivuze ko ibiryo bigifite ubushyuhe. Ntugacire urubanza ukurikije impumuro cyangwa uko bigaragara gusa.
- Frigo: Ibintu byinshi biri muri firigo biba bifite umutekano iyo umuriro umaze amasaha atarenze 4 ubuze.
- Niba ibiryo bishobora kubora (inyama, amafi, amagi, ibisigaye) bimaze amasaha arenga abiri ku bushyuhe buri hejuru ya dogere selisiyusi 4, menya neza ko ubikuyemo.
Itegeko ryoroshye ni iri: "Iyo ushidikanya, jugunya!" (Iyo ushidikanya, jugunya!). Ni byiza kwirinda indwara ikomeye bitewe n'agace gato k'ibiryo.Niba wowe cyangwa umuntu wo mu muryango wawe agize ibimenyetso nko kubabara mu gifu, kuruka, cyangwa impiswi nyuma yo kurya ibyo biryo, hita ubonana na muganga. Bishobora kuba ari uburozi bw'ibiryo.
Ubutumwa bwo kujyana mu rugo
- Nyuma y’ibiza nk’umwuzure, niba ufite gushidikanya ku kunywa amazi, banza uyateke cyangwa uyasukure mu bundi buryo mbere yo kuyanywa.
- Kuraho ibiryo byose byarobeshejwe mu mazi y'umwuzure, nubwo byaba bisa neza.
- Komeza ufunze imiryango ya firigo na firigo uko bishoboka kose igihe habayeho ikibazo cy'amashanyarazi.
- Nyuma y'uko amazi aguye, reba niba ubushyuhe bw'ibiryo buri munsi ya dogere selisiyusi 4 kandi niba hari uduce tw'urubura. Niba ushidikanya, jugunya ibiryo.
- Niba ugaragaje ibimenyetso by'uburozi mu biribwa ( kuruka , impiswi ), hita ubonana na muganga wawe.
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