Mu by'ukuri se bigenda bite iyo unyoye amazi menshi? Reka tuvuge ku bijyanye no gusinda amazi!

Amazi ni igice cy'ingenzi cy'umubiri wacu. Tunywa amazi menshi iyo tubyimbye ibyuya, iyo dukora siporo, n'iyo dukora siporo. Ibyo ni byiza cyane. Ariko se wigeze utekereza ko iyo unyoye amazi menshi, ni ukuvuga niba unyoye amazi arenze ubushobozi bw'umubiri wawe, nabyo bishobora kuba ikibazo? Yego, ni ukuri. Uyu munsi tugiye kuvuga ku ndwara ishobora guteza akaga. Ibi byitwa kunywa amazi menshi.

Kunywa amazi mu by'ukuri ni iki?

Muri make, gusinda amazi ni indwara ibaho iyo umubiri wawe ufite amazi menshi arenze ayo ukeneye. Iyo ibi bibaye, ntushobora gukuramo aya mazi menshi binyuze mu kubira ibyuya cyangwa kwihagarika.

Tekereza, iyo tunyoye amazi menshi, amaraso yacu aragabanuka gato. Hanyuma ingano ya sodium, umunyu w'ingenzi cyane mu maraso, iragabanuka . Iyi ndwara tuyita `(Hyponatremia)`. Kubera iyo mpamvu, amazi yinjira mu tunyangingo tw'umubiri maze utwo tunyangingo tugatangira kubyimba. By'umwihariko, iyo utwo tunyangingo tw'ubwonko twuzuye amazi muri ubu buryo, umuvuduko uri mu bwonko uriyongera kandi imikorere y'ubwonko irahungabana. Ibi bishobora guteza impinduka mu bwenge bwawe, ingendo n'imyitwarire (`imiterere y'imitekerereze yahindutse`). Ni ngombwa kandi kwibuka ko ubu businzi bw'amazi rimwe na rimwe bushobora gushyira ubuzima mu kaga .

Ubusanzwe, iki si ikibazo cyoroshye ku muntu ufite impyiko nzima. Ariko, niba ufite indwara nk'indwara y'impyiko, cyangwa niba uri umukinnyi unywa amazi menshi, ni byiza kwitonda mu gihe unyoye amazi menshi mu buryo butunguranye iyo wabuze amazi. Nywa amazi iyo wumva ufite inyota. Ntugahatire kunywa amazi nubwo waba utagifite inyota.

Ese hari andi mazina yo kuvura uburozi mu mazi?

Yego, abaganga bakoresha andi mazina menshi kuri iyi ndwara. Amwe muri yo ni:

• Uburozi bwo mu mazi
• Uburozi bw'amazi
• Kubura amazi menshi mu mubiri
• Kunywa amazi menshi cyane
• Tokisijeni yo mu mazi
• Hyponatremia yo mu bwoko bwa Dilutional
• Kutagera ku rugero rw'amazi n'amashanyarazi

Ese ushobora gupfa unyoye amazi menshi?

Yego, kunywa amazi menshi bishobora kwica, bityo iki si ikintu cyo gufata nk'ikintu cyoroshye.

Ni ibihe bimenyetso by'ibi? Ubimenya ute?

Ibimenyetso by'uburozi bwo mu mazi bishobora kudahita bigaragara. Ariko, menya ibi bintu:

• Isesemi no kuruka: Kumva nk'aho igifu cyawe kirimo guhinduka, kuruka.
• Kubyimba: Kumva nk'aho igifu cyawe cyabyimbye.
• Kuribwa umutwe: Hari ubwo umuntu ashobora kugira umutwe ukomeye.
• Gusinzira: Kumva usinziriye igihe cyose.
• Uburemere bw'imitsi, ububabare, cyangwa ibinya: Igitsi gishobora kumva kidakomeye, kibabara, cyangwa kigakomera gitunguranye (kidakomeye).
• Impinduka mu miterere y'imitekerereze:Urujijo, kurakara, isereri.
• Kubyimba (Edema): Kubyimba bishobora kugaragara mu biganza, mu birenge no mu nda.

Tekereza umuntu witabiriye isiganwa ry'intambwe ndende. Arimo kubira ibyuya byinshi, bityo agakomeza kunywa amazi kubera gutinya ko azabura amazi. Nyuma y'igihe runaka, atangira kugira isereri no kugorwa no kwibanda ku bintu. Iyo agaragaje ibi bimenyetso, birashoboka ko afite uburozi bwo mu mazi.

Namenya nte ko nnywa amazi menshi cyane?

Ntabwo byoroshye kumenya neza. Ariko ibara ry'inkari zawe rishobora kukubwira byinshi ku buzima bwawe. Niba unywa amazi ahagije, inkari zawe zigomba kuba zifite ibara ry'umuhondo woroshye, nk'ibyatsi cyangwa indimu. Niba inkari zawe zidafite ibara kandi zisukuye, nk'amazi, ushobora kuba unywa amazi menshi cyane.

Niba ufite inkari zidafite ibara n'ibimenyetso byavuzwe haruguru, hagarika kunywa amazi ako kanya.

Ni iki gishobora gutera uburozi mu mazi?

Iyo unyoye amazi menshi cyane, ushobora kurwara uburozi mu mazi. Hari ibihe byinshi bishobora kubaho:

• Siporo cyangwa siporo: Izi ngaruka ziba nyinshi iyo unyoye amazi menshi kugira ngo wirinde umwuma, cyane cyane mu gihe cy’imikino isaba ibyuya igihe kirekire, nko kwiruka intera ndende, gutembera n’amaguru, cyangwa ku igare.
• Gukora mu bushyuhe bukabije: Iyo ukorera hanze mu gihe cy'ubushyuhe bwinshi, cyangwa iyo ukorera mu nyubako zishyushye (urugero: mu nganda zikora imitako).
• Psychogenic Polydipsia: Iyi ni indwara yo mu mutwe. Ikunze kugaragara ku bantu barwaye indwara nka schizophrenia . Iyi ndwara ituma umubiri unywa amazi menshi kurusha ayo ukeneye.
• Gukoresha ibiyobyabwenge bya MDMA (ecstasy cyangwa molly): MDMA ni umuti utera imbaraga mu mutwe. Ishobora gutera imbaraga nyinshi, bigatuma ukora cyane, ubira ibyuya byinshi, kandi ukanywa amazi menshi kugira ngo usimbuze amazi yatakaye.
• Umubiri muke: Abana bari munsi y'umwaka umwe bashobora kubura amazi mu mubiri byoroshye. Imibiri yabo ni mito, bityo ntibakenera amazi menshi. Babona amazi bakeneye mu mata cyangwa amata y'ifu. Ariko niba wumva ukeneye guha umwana wawe amazi, ntumuhe ounces zirenze 3 (hafi mililitiro 90). Nanone, witondere igihe ujyana umwana wawe mu masomo yo koga, kuko ashobora kumira amazi ku bw'impanuka.
• Imiti imwe n'imwe: Imiti imwe n'imwe igabanya ubukana bw'indwara zo mu mutwe n'indi igabanya ubukana bw'indwara zo mu mutwe ishobora gutera inyota nyinshi.

Byongeye kandi, gusinda amazi bishobora guterwa n'indwara zimwe na zimwe zituma bigora impyiko zawe gusohora amazi arenze urugero mu nkari. Urugero:

• Indwara y'impyiko idakira
• Indwara y'umwijima
• Umutima Utera Kunanirwa Guhagarara
• Indwara yo gusohora imisemburo idakwiye irwanya diuretike (SIADH)

Imiti igabanya ububabare idakoresha steroid (NSAIDs) ishobora no kongera amazi mu mpyiko zawe.

Ukeneye kunywa amazi angahe kugira ngo ugere kuri iyi ngingo?

Ingano y'amazi atera amazi menshi cyane ishobora gutandukana bitewe n'umuntu ku giti cye. Ni ngombwa gusobanukirwa uburyo umubiri wawe ukoresha amazi, kugira ngo umenye ingano yayo irenze urugero. Umubiri wawe ukuraho amazi arenze urugero binyuze mu nkari. Ibi bishobora kuba hagati ya litiro 1 na 2 ku munsi. Kuri bamwe, kunywa litiro 3 kugeza kuri 4 z'amazi mu isaha imwe cyangwa ebyiri bishobora gutera ibimenyetso byo gusinzira mu mazi.

Ushobora gukora ibi kugira ngo wirinde umwuma:

• Nywa amazi igihe wumva ufite inyota.
• Umva umubiri wawe.
• Reka kunywa amazi nyuma y'inyota yawe; ntugahatire kuyanywa.

Ni izihe ngaruka zikomeye zo kurohama mu mazi?

Iyo bitavuwe, ibimenyetso byo gusinda cyane mu mazi bishobora kwiyongera bikagera ku ndwara nk'izi:

• Indwara zo mu mutwe (indwara zo mu mutwe)
• Delirium
• Koma
• Urupfu

Abaganga bapima iki kibazo gute?

Kugira ngo umuganga amenye niba ari uburozi bwo mu mazi, abanza gukora ibi bikurikira:

• Amateka yawe y'ubuvuzi azasuzumwa.
• Ndimo kubaza ibimenyetso byawe.
• Hazakorwa isuzuma ry’umubiri , cyane cyane hashakishwa kubyimba mu biganza, ibirenge no mu nda.
• Ushobora kandi gupimwa amaraso n'inkari (urinalysis) kugira ngo urebe urugero rw'amashanyarazi yawe .

Ni ubuhe buryo bwo kuvura ibi?

Uburyo busanzwe bwo kuvura uburozi bwo mu mazi ni ubu bukurikira:

• Guhagarika cyangwa kugabanya kunywa amazi.
• Kuvura icyateye ubusinzi mu mazi. Ibi bishobora kuba birimo guhagarika imiti imwe n'imwe.
• Bitewe n'impamvu, ushobora no gukenera guhabwa imiti igabanya ububabare cyangwa amazi yo mu mitsi.

Nzakira vuba gute nyuma yo kuvurwa?

Kenshi na kenshi, ugomba gutangira kumva umeze neza mu masaha make nyuma yo guhagarika kunywa amazi.

Ni iki wakwitega uramutse urwaye uburozi mu mazi?

Iyo uvuwe neza, amahirwe yo gukira uburozi bwo mu mazi aba meza. Mu bihe byoroheje, utangira kumva umeze neza mu masaha make. Mu bihe bikomeye, bishobora gufata iminsi myinshi kugira ngo ukire.

Urupfu ruturuka ku burozi bwo mu mazi ni gake cyane.

Ese uburozi bwo mu mazi bushobora kwirindwa?

Si impamvu zose zitera gusinda amazi zishobora kwirindwa, cyane cyane zimwe na zimwe zituma impyiko zawe zibika amazi. Niba ubona ko ushobora kuba uri mu kaga, vugana na muganga.

Ariko muri rusange, fata neza umubiri wawe:

• Nywa amazi igihe wumva ufite inyota. Ariko irinde kunywa amazi menshi mu gihe gito - kunywa amazi arenga ounces 32 (hafi litiro imwe) ku isaha akenshi biba ari byinshi cyane.
• Itondere ibara ry'inkari zawe. Inkari zawe zigomba kuba zifite umuhondo woroshye. Inkari zidafite ibara kandi zisobanutse neza bivuze ko ufite amazi ahagije mu mubiri wawe.
• Reka kunywa amazi niba wumva ufite isesemi, kubyimba, cyangwa ufite umutwe. Ibi bishobora kuba ibimenyetso bya mbere byerekana ko wanyoye amazi menshi cyane.

Iyo urimo kubira ibyuya byinshi, kunywa ibinyobwa bifite electrolyte iringaniye, umutobe w'imbuto 100%, cyangwa amazi y'icunga nabyo bishobora gufasha mu kwirinda umwuma, kuko bifasha mu gusimbuza amazi n'imyunyu nka sodiyumu mu mubiri wawe.

Ni ryari ukwiye kujya kwa muganga?

Niba wowe cyangwa undi muntu uzi agaragaza ibimenyetso byo kwandura mu mazi, jya kwa muganga vuba bishoboka. Uko ugiye kuvurwa vuba, niko ibibazo bikomeye bigabanuka.

Ni ibihe bibazo ugomba kubaza muganga?

Ushobora kubaza muganga ibibazo nk'ibi:

• Ni gute wamenya uburozi bwo mu mazi?
• Uburozi bwanjye bwo mu mazi bukabije gute?
• Ese uburozi bwo mu mazi bushobora guterwa n'ibinyobwa bitari amazi?
• Ni gute twakwirinda uburozi bw'amazi mu gihe kizaza?
• Ese nkwiye kunywa ibinyobwa bya siporo? Bingana iki kandi kangahe?

Ugomba kunywa amazi angahe ku munsi?

Umubiri wawe ni umwihariko. Ingano y'amazi ukeneye buri munsi ishobora kuba itandukanye n'iyo abandi bakeneye. Ariko muri rusange, abaganga basaba abantu bakuru kunywa aya mazi buri munsi:

• Ku bagabo: litiro 3.7 (ounces 125)
• Ku bagore: litiro 2.7 (ounces 91)

Niba ukora siporo cyane, cyangwa utuye ahantu hashyushye cyangwa ahantu hari imisozi miremire, nta kibazo kunywa amazi arenze aya. Ariko niba utazi neza ingano y'amazi ugomba kunywa, vugana na muganga. Ashobora kukubwira ingano ikubereye.

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Waba uri kwitoza isiganwa rya marato cyangwa kumara umunsi wose ukora mu busitani, kuguma ufite amazi menshi ni ingenzi. Ariko, nubwo waba urimo kubira ibyuya byinshi, icy'ingenzi ni ugukora ibintu byose mu rugero.

Amazi ni ingenzi mu buzima. Ariko kunywa cyane bishobora guteza ibibazo. Buri gihe tega amatwi umubiri wawe. Nywa amazi iyo wumva ufite inyota. Witondere ibara ry'inkari zawe. Niba ubyuya cyane, nywa ikinyobwa cya siporo cyangwa umutobe w'imbuto kugira ngo usimbuze electrolytes utakaza. Niba ufite ibibazo by'impyiko, ganira na muganga wawe ku ngano y'amazi ukwiye kunywa. Komeza ubuzima bwiza!

Kunywa amazi menshi, kubura amaraso menshi mu mubiri, kuzura amazi menshi mu mubiri, uburozi mu mubiri, electrolytes, kubura amazi mu mubiri, ubuzima bw'impyiko