Akamaro gatangaje k'ibihumyo byiza bya Oyster ku buzima! (Ibihumyo bya Oyster)

Ibihumyo ni ikintu twese dukunda kurya. Iyo tutekereje ku buryohe bw'ibihumyo byazanywe ku isoko, mu kanwa hatangira gucika amacandwe, si byo se? Ariko uretse ubwoko busanzwe bw'ibihumyo turya, hari ubwoko bw'ibihumyo buzwi cyane kandi bufite ireme ryiza ku isi yose. Icyo ni ikihumyo cya Oyster. Cyitwa ikihumyo cya Oyster kuko gifite ishusho nk'iy'igishishwa cy'ibumba. Uyu munsi, reka tuganire ku buryo ibi bihumyo biryoshye bya Oyster ari byiza ku buzima bwacu.

Ibihumyo bya Oyster ni iki?

Ubwa mbere, reka dusobanukirwe ibi. Igihumyo si ikimera cyangwa inyamaswa. Ni ubwoko bw'ibinyabuzima biri mu itsinda ryitwa Fungus . Hari ubwoko bw'ibihumyo burenga 10.000 buboneka ku isi ubu.

Ibihumyo bya Oyster ni bimwe muri ibyo. Biza mu mabara atandukanye. Ibi bihumyo biza mu mabara nk'ivu, zahabu, umukara, na crème. Uduce tw'inyuma tw'ibi bihumyo ni umweru. Bifite igiti kigufi cyane.

Ibi bikunze guhingwa mu mashyamba, ku biti bibora. Ariko ubu bihingwa ku rwego runini ku isi yose, cyane cyane mu Bushinwa. Muri Sri Lanka, ibi bihumyo bya oyster ubu biboneka mu maduka manini.

Ni iyihe mirire y'ibihumyo bya oyster?

Ibihumyo bya Oyster ni ibiryo by'inyongera bifite karori nke ariko bikungahaye kuri vitamine n'imyunyungugu . Tekereza gato, reba ibyo garama 100 z'ibi bihumyo zirimo.

Ni izihe nyungu z'ibihumyo bya oyster ku buzima?

Ibihumyo bimaze igihe kinini bikoreshwa nk'ibimera bivura mu buvuzi gakondo mu bihugu nk'Ubushinwa n'Ubuhinde. Ariko, ubushakashatsi bwa siyansi ku miterere yabyo buherutse gutangira. Reka turebe icyo ubwo bushakashatsi bwabonye.

1. Ikungahaye kuri antioxydants!

Muri make, antioxydants ni ibintu bigabanya kwangirika kw'uturemangingo tw'umubiri wacu, bikagenzura gusaza, kandi bikaturinda indwara. Izi antioxydants zirwanya 'free radicals' mbi zigira ingaruka mbi mu mibiri yacu. Izi free radicals zagiye zifitanye isano n'indwara nka kanseri.

Ibi bihumyo kandi birimo aside amine nyinshi yitwa `(Ergothioneine).` Iyi nayo ni antioxydant ikomeye cyane.

2. Ni byiza cyane ku buzima bw'umutima

Kurya ibihumyo bya oyster bishobora kuba byiza cyane ku mutima wawe. Impamvu ni uko birimo ubwoko bwihariye bwa fibre yitwa beta-glucans . Iyi fibre ishyuha mu mara yacu kandi igafasha kugabanya umusaruro wa cholesterol mu mubiri.

• Mu bushakashatsi bumwe, abantu bakuru bahawe isupu ikozwe muri garama 30 z'ibihumyo byumye bya oyster mu gihe cy'iminsi 21. Kubera iyo mpamvu, urugero rwabo rwa cholesterol mbi ( LDL cholesterol ), triglycerides ()` kandi urugero rw'ibinure bya cholesterol byagabanutse cyane.
• Ubundi bushakashatsi bwakozwe ku barwayi ba diyabete bwagaragaje ko kurya ibihumyo bya oyster mu minsi 7 bitagabanya gusa urugero rw'isukari mu maraso, ahubwo binagabanya cholesterol, triglycerides, n'umuvuduko w'amaraso .

3. Bifasha mu mikorere y'ubwonko

Ni ibisanzwe ko kwibuka bigabanuka gato uko tugenda dusaza. Ariko ibihumyo bya oyster bishobora gufasha mu gusubiza inyuma iyi ndwara. Ubushakashatsi bwakorewe ku bantu 663 barengeje imyaka 60 bwagaragaje ko abarya ibihumyo inshuro zirenga ebyiri mu cyumweru bafite ibyago bike byo kutabasha gufata neza ubushobozi bwo gutekereza .

4. Bishobora gufasha kugabanya ibyago byo kurwara kanseri

Ubushakashatsi bwinshi bwa siyansi bwasuzumwe kandi bwagaragaje ko kurya garama 18 z'ibihumyo ku munsi (hafi ibihumyo bibiri biciriritse) bishobora kugabanya ibyago byo kurwara kanseri ku kigero cya 45% . Abahanga mu bya siyansi bemeza ko ibi bishobora guterwa n'ibintu byihariye biri mu bihumyo, nka "Ergothioneine".

5. Bifasha mu kugenzura urugero rw'isukari mu maraso

Ubushakashatsi buke bwagaragaje ko kurya ibihumyo bya oyster buri gihe bishobora kugira ingaruka nziza ku rugero rw'isukari mu maraso. Mu bushakashatsi bwakorewe ku barwayi ba Diyabete yo mu bwoko bwa 2 , kurya garama 150 z'ibihumyo bya oyster gatatu ku munsi mu gihe cy'iminsi 7 byagabanyije urugero rw'isukari mu maraso yabo yo mu gitondo batarya ku kigero cya 22% .

Ariko ibuka ko niba urwaye diyabete, ugomba kuvugana na muganga wawe mbere yo gufata icyemezo icyo ari cyo cyose kuri ibi biribwa . Uburyo bwo kuvura n'inama za muganga ni byo by'ingenzi cyane.

Ibihumyo bya oyster biryoha gute?

Ibihumyo bya Oyster bifite uburyohe bworoshye kandi buryoshye. Hari ubwoko bw'ibihumyo buhumura nk'ubunyobwa. Ibi bihumyo bifite aside amine yitwa `(Glutamate), ibiha uburyohe bwihariye cyane. Ubu buryohe bwitwa `(Umami)` . Ubu buryohe buzwi nk'uburyohe bwa gatanu. Izindi nzira enye ni nziza, zisharira, zisharira, kandi zirimo umunyu.

Ubu buryohe bwa umami bushobora kongera uburyohe bwiza no ku biryo bitarimo umunyu mwinshi, bityo ibihumyo bya oyster ni ibisimbura inyama neza.

Ni gute wahitamo kandi ugateka ibihumyo bya oyster?

Guhitamo no kubika

• Hitamo ibihumyo bikomeye kandi bifite ibara rimwe.
• Umaze kubigeza mu rugo, bishyira mu gikapu cy'impapuro hanyuma ubibike muri firigo. Ni byiza kubikoresha mu minsi mike, ariko bishobora kubikwa kugeza ku cyumweru.
• Kubera ko ibihumyo bifite amazi angana na 80-90%, ntukabishyire muri firigo cyane. Nubikora, bizahinduka amazi iyo bishongeshejwe.

Gusukura no gutegura

• Ugomba koza ibihumyo mbere gato yo kubiteka. Ntukabikore mbere yo kubiteka.
• Kata hasi ku giti cy'ibihumyo hanyuma ujugunye.
• Sukura ibihumyo neza n'amazi kugira ngo ukureho udukoko cyangwa umwanda ushobora kuba warafashe hagati y'iminkanyari. Hanyuma kamura witonze amazi arenzeho ukoresheje igitambaro gisukuye cyangwa agatambaro.

Uburyo bwo guhinga

Ibihumyo bya Oyster bishobora gutekwa mu buryo bwinshi. Bikaranga, bikaranze, bigakorwamo isupu ... biraryoshye uko byagenda kose. Niba ubishyira ku ifunguro rifata igihe kirekire guteka, bishyire mu mpera z'igihe cyo guteka , kuko bihita bitekwa vuba.

• Ibi bijyana neza n'ubwoko bwose bw'inyama, nk'inkoko, amafi, isambaza, na sipide.
• Shyushya amavuta na crème, hanyuma ushyire ku nkoko.
• Niba ubyifuza, ushobora no gukora amafi ukoresheje amata y'inkoko mu buryo bwacu.
• Biraryoshye cyane kuribwa hamwe n'igitunguru gito, tungurusumu, tangawizi n'amavuta.