Amavuta ya Elayo ya Extra Virgin (EVOO) ni iki? Ese koko ni meza ku mubiri?

Muri iki gihe, abantu benshi bahangayikishijwe n'ubuzima bwabo, bityo bahangayikishijwe cyane cyane n'ubwoko bw'amavuta bakoresha mu guteka. Iyo ugiye muri supermarket, ugomba kuba warabonye umurongo w'amacupa y'amavuta ya elayo . Urebye aya macupa yanditseho amazina nka "Extra Virgin", "Virgin", "Pure Elayo Oil" n'ibindi, ugomba kuba waratekereje uti "Ni iyihe nziza cyane?" Uyu munsi rero turaganira ku amavuta ya elayo ya Extra Virgin (EVOO) buri wese avugaho, akamaro kayo ku buzima n'ibintu tugomba kumenya iyo tuyakoresheje.

Iyi nkuru ya 'Extra Virgin' ni iyihe?

Mu magambo make, amavuta ya elayo ya Extra Virgin (EVOO) ni yo mavuta mashya kandi adatunganywa cyane ku isoko. Uburyo bwo gukamura elayo no kuyikuramo ntibukoresha imiti cyangwa ubushyuhe bwinshi. Ubu buryo twita " cold pressed"`.

Tekereza nawe, imyelayo igizwe n'intungamubiri nyinshi z'agaciro. Cyane cyane antioxydants zikomeye nka `(polyphenols)`. Iyo ukoresheje ubushyuhe bwinshi mu gukora amavuta, izi ntungamubiri z'agaciro zirangirika. Izina "Extra Virgin" rikomoka kuri ubu buryo, nta bushyuhe ubwo aribwo bwose, kandi amavuta akorwa mu buryo bubungabunga imiterere yayo karemano.

Ariko hari ikintu kimwe ugomba kuzirikana. EVOO ntabwo ikwiriye cyane guteka mu buryo bushyushye cyane, nko gukaranga cyane. Aya mavuta atangira gushyuha vuba kandi ashobora gusharira iyo ashyushye. Kubwibyo, ni byiza kuyakoresha mu masalade, nk'amazi yo ku isahani, cyangwa mu masahani atetse ku muriro muke.

Amavuta ya Elayo ya Extra Virgin afite intungamubiri ate?

Reka turebere hamwe agaciro k'intungamubiri k'ikiyiko kimwe gusa cy'amavuta ya elayo ya Extra Virgin. Ariko, aya gaciro ashobora gutandukana gato bitewe n'ikirango uguze, ubwoko bw'elayo, n'igihe cyo kuyitunganya.

Uretse ibi, EVOO irimo kandi vitamine ebyiri z'agaciro: vitamine E na vitamine K. Ikiyiko kimwe gitanga hafi 13% bya vitamine E yawe ya buri munsi na hafi 9% bya vitamine K yawe. Ibi ni ingenzi cyane ku bintu nko kuvura uruhu no kuvura amaraso .

Ni izihe nyungu nyazo z'aya mavuta ku buzima?

EVOO si amavuta ayo ari yo yose gusa. Ubushakashatsi bwagaragaje inyungu nyinshi zayo ku buzima bw'umubiri wacu.

• Ni byiza cyane ku buzima bw'umutima: Ushobora kuba warumvise " indyo yo mu nyanja ya Mediterane ". Bivugwa ko ari nziza cyane ku mutima. Igice cy'ingenzi cy'iyi ndyo ni amavuta ya elayo ya Extra Virgin. Amavuta meza (aside fatty acids monounsaturated) ari muri yo afasha kugabanya urugero rwa cholesterol mbi mu mubiri. Nanone, aya mavuta afasha mu kugabanya ububyimbirwe mu mubiri no kunoza imikorere y'imitsi y'amaraso (vasodilation).

• Bishobora gufasha kugabanya ibyago byo kurwara kanseri:Ubushakashatsi bwagaragaje ko antioxydants yitwa "polyphenols" twavuze mbere ifite ubushobozi bwo kugenzura ikura ry'uturemangingo twa kanseri. Hari ibimenyetso byiza bigaragaza ko indyo ikungahaye ku mavuta ya elayo ishobora gufasha kugabanya ibyago byo kurwara kanseri, cyane cyane kanseri y'ibere na kanseri y'igogora.

• Ikomeza amagufwa: Ubushakashatsi butandukanye bwagaragaje ko abantu banywa amavuta ya elayo menshi bagira ubucucike bw'amagufwa kandi bakaba bagabanya ibyago byo kuvunika mu kibuno.

• Kurinda diyabete: Indyo yo mu karere ka Mediterane irimo amavuta ya elayo byagaragaye ko itanga uburinzi ku byago byo kurwara diyabete yo mu bwoko bwa 2.

• Imikorere y'ubwonko: Amavuta ya elayo asa nkaho afasha mu gukumira ikibazo cyo kutamenya neza (MCI) kibaho uko umuntu agenda akura. Mu bushakashatsi bumwe, itsinda ryakoresheje amavuta ya elayo ryagaragaje imikorere myiza y'ubwonko kurusha andi matsinda nyuma y'imyaka 6.5.

Ese hari ingaruka zishobora guterwa n'iki kibazo? Ni iki twagombye kumenya?

Muri rusange, kunywa amavuta ya elayo ya Extra Virgin ku rugero ruciriritse nta ngaruka zikomeye zitera ku buzima.

Ingano ya karori nyinshi nayo ntabwo ifatwa nk'ikibazo gikomeye. Kubera ko kurya make kuri aya mavuta bituma wumva uhaze, irari ry'ibiryo kenshi n'inzara bishobora kugenzurwa.

Ariko, hari ikintu kimwe ugomba kwitondera. Ni amavuta ya elayo yo mu rugo. Niba ukoze amavuta ya elayo yawe bwite mu rugo wongeyemo ibintu nka tungurusumu, chili, n'ibyatsi bishya, hari ibyago bike. Ibi bintu bishobora kuba birimo udukoko twa bagiteri dushobora gutera indwara ikomeye cyane yitwa "botulisme." Kubwibyo, amavuta nk'aya yo mu rugo agomba kubikwa muri firigo agakoreshwa mu minsi mike. Niba ugaragaje ibimenyetso bikekwa nyuma yo kurya ibiryo nk'ibyo, jya mu ishami rishinzwe ubutabazi bwihuse (ETU) ry'ibitaro ako kanya. Niba bibaye ngombwa, ushobora kandi guhamagara ikigo cy'igihugu gishinzwe amakuru ku burozi mu bitaro by'igihugu bya Colombo kugira ngo ugire inama.