Ese wigeze wumva ububabare mu kuboko kwawe, ni ukuvuga aho ikiganza cyawe gipfuka, cyane cyane urutoki ruto? Wenda wumva urusaku rw'ikirahure iyo uzunguza inkoni, uterura ikintu kiremereye, cyangwa se uhindukiza ikiganza cyawe gusa. Nubwo abantu benshi batekereza ko ibi ari ukuvunika gusa, bishobora kuba bikomeye kurushaho. Uyu munsi turimo kuvuga ku gice gito cy'ukuboko kwacu gifasha kugukomeza, ariko gishobora kwangirika byoroshye.
TFCC ni iki?
Mu magambo make, amagufwa abiri y’ingenzi ari mu kuboko kwacu ni radius n’umura. Hagati y’ayo magufwa abiri, ku kuboko, hari agace gato ariko gakomeye cyane kagizwe n’uruti rw’imitsi, imitsi, n’imitsi yitwa Triangular Fibrocartilage Complex , cyangwa TFCC mu magambo ahinnye.
Tekereza nk'icyuma gifata impanuka mu modoka. Aka gakoresho gato ka TFCC gafasha gutuza ukuboko binyuze mu kwimura umuvuduko ubaho iyo duteruye ibyuma, tugonda, kandi tuzunguza amaboko yacu. Niyo mpamvu dushobora gutonda amaboko yacu mu byerekezo bitandatu bitandukanye nta bubabare. Niyo mpamvu iki gice gikoreshwa kenshi, kandi gishobora kwangirika cyane.
Ni gute TFCC yangirika? (Impamvu)
Hari uburyo bubiri bw'ingenzi TFCC ishobora kwangirika cyangwa gushwanyagurika.
1. Gukomereka gukabije: Gukomereka gutunguranye guterwa n'ikindi kintu.
2. Imvune zidakira/zidakira: Iki gice cy'ukuboko kirashira buhoro buhoro kandi kikangirika uko igihe kigenda gihita bitewe n'igitutu gihoraho kuri cyo.
Tekereza urimo gukina cricket. Niba uzunguza ukuboko kwawe mu buryo butunguranye urimo uzunguza inkoni vuba, ukina tennis, cyangwa ukoresha ikintu nk'imyitozo mu gihe ukora imirimo yo mu rugo, ushobora kwangiza TFCC.
| Impamvu y'ibyangiritse | Ibisobanuro byoroshye |
|---|---|
| Kugwa | Bikunze kubaho iyo uguye amaboko yawe hasi. |
| Gupfunyagura intoki | Mu bihe aho ikintu nk'imashini ifata maze ukuboko kukazunguruka mu buryo butunguranye. |
| Gukina imikino | Mu mikino aho ukuboko kuzenguruka kenshi, nko guterura umupira w'amaguru, gukina umukino wa badminton, gukina cricket (gukubita), no guterura ibiremereye muri siporo. |
| Gusaza | Uko imitsi y'umubiri igenda ishira uko imyaka igenda ishira, iyi ndwara ishobora kwibasira hafi kimwe cya kabiri cy'abantu barengeje imyaka 70. |
| Izindi ndwara | Abantu bafite indwara z'ingingo nka rubagimpande cyangwa goutte bari mu kaga gakomeye. |
Ikintu kimwe cyo kwibuka ni uko kuri bamwe, igufwa rya ulna riba rinini gato ugereranyije n'igufwa rya radius. Muri bene abo bantu, TFCC iba yoroshye gato, bigatuma ishobora gucika.
Ni ibihe bimenyetso by'ibi? (Ibimenyetso)
Iyo ufite agahu ka TFCC, uzumva ububabare ku ruhande rw'ukuboko kwawe aho urutoki rwawe ruto ruri . Ubu bubabare bushobora kwiyongera bitewe n'ibikorwa nko guhindukiza ikiganza, gufungura urugi, cyangwa gukuramo icupa ry'amazi. Ariko, ibi bintu bishobora no kubaho icyarimwe.
| Ibimenyetso | Uko wumva umeze |
|---|---|
| Kugabanuka kw'ifatiro | Iyo mfashe ikintu nk'igikombe cyangwa isahani, numva nta mbaraga mfite nk'izo nari mfite mbere. Hari ikintu natakaje mu ntoki zanjye. |
| Kudakomera kw'ukuboko | Kumva nta cyo ushoboye kandi nta bushobozi mfite bwo kwifata. |
| Ijwi rya 'kanda' cyangwa 'ufungure' | Iyo nzunguje ukuboko kwanjye, numva ijwi rya 'kanda', 'kanda' riherekejwe n'ububabare. |
| Kubuza urujya n'uruza rw'abantu kugenda | Kutabasha kunama cyangwa kuzunguruka ukuboko kwawe byoroshye nk'uko byari bimeze mbere. |
Ni gute muganga asuzuma ibi? (Isuzuma)
Niba ufite ibi bimenyetso, ntugagume mu rugo ngo utekereze uti "Birashoboka ko ari ugucika intege gusa." Jya kwa muganga vuba bishoboka. Hashobora kubaho izindi ndwara zifite ibimenyetso nk'ibyo.
Muganga azabanza kukubaza uko ububabare bwatangiye, igihe burushaho kuba bubi, n'icyo ukora kugira ngo bugabanuke. Hanyuma azasuzuma ukuboko kwawe. Muganga ashobora gukora ibi bikurikira mu gihe agusuzuma:
- Baragusaba gufata ameza ukayakurura. Hanyuma bakabona ko bibabaza.
- Icara ku ntebe, fata imikondo y'intebe n'amaboko yombi hanyuma ubasabe kuzamura imibiri yabo. Hanyuma barebe niba ububabare buje.
- Bazazunguza ukuboko kwawe buhoro buhoro hanyuma bakuzunguruke mu byerekezo bitandukanye kugira ngo bagerageze kumenya aho ububabare buherereye neza.
Nyuma y'ibi bizamini, niba muganga afite gushidikanya, azategeka ko hakorwa isuzuma rya MRI kugira ngo yemeze ko yanduye kandi hamenyekane ubukana bw'ibyangiritse. Ashobora kandi gutegeka ko hakorwa X-ray kugira ngo arebe niba hari ibyavunitse.
Uburyo bwo kuvura? (Ubuvuzi)
Iyo umaze gupimwa indwara ya TFCC, ubuvuzi buzaterwa n'uburemere bw'imvune. Kenshi na kenshi, kubagwa si ngombwa.
Uburyo bwo kuvura butari ubwo kubaga
- Kuruhuka: Niba uri umukinnyi w’imikino ngororamubiri, ushobora gukenera kuruhuka siporo n’akazi gatuma amaboko yawe arushaho kumererwa nabi.
- Urubura: Siga urubura ahantu hari ububabare n'ibibyimba mu gihe cy'iminota 15-20 inshuro nyinshi ku munsi.
- Kwambara agapira cyangwa icyuma gikingira uruhu: Muganga ashobora gusaba kwambara icyuma cyihariye gishyigikira uruhu (splint) cyangwa plaster ya Paris (cast) kugira ngo ukuboko kudahinduka.
- Imiti: Koresha imiti igabanya ububabare nk'uko muganga yabigutegetse kugira ngo ugabanye ububabare no kubyimba.
- Ubuvuzi bw'umubiri:Iyo ububabare bwo mu kiganza cyawe bumaze kugabanuka, uzakenera gukora imyitozo ngororamubiri kugira ngo ukomeze imitsi ikikije ikiganza cyawe kandi wongere ugarure uburyo ukuboko kwawe kugenda. Kora iyi myitozo uyobowe na muganga wawe cyangwa umuvuzi w’umubiri.
- Urushinge: Hari igihe muganga ashobora kukugira inama yo gutera urushinge rwa corticosteroid kugira ngo agabanye ububabare vuba.
Kubaga
Niba nta na kimwe muri ibi gifashije, cyangwa niba ibyangiritse bikomeye cyane, kubagwa bishobora kuba ngombwa. Ibi bikubiyemo gusana TFCC yacitse cyangwa gukuraho igice cyangiritse. Muganga wawe azagusobanurira birambuye.
Ubutumwa bwo kujyana mu rugo
- Niba wumva ububabare, urusaku rwo 'gukanda', cyangwa imbaraga zo kunanirwa mu kiganza cyawe ku ruhande rw'ikiganza cyawe rusa n'ururo, ntubyirengagize.
- Ibi bishobora kuba ari ugucika kw'imitsi ya TFCC, bikaba bikomeye kuruta gucika kw'imitsi gusa kandi bisaba kuvurwa.
- Shaka muganga vuba bishoboka kugira ngo agusuzume neza kandi aguhe ubuvuzi. Uko ubuvuzi butangira vuba, niko amahirwe yo gukira aba menshi.
- Kurikiza amabwiriza ya muganga neza, cyane cyane kuruhuka, kwambara agatambaro ko kuruhuka mu gihe cyagenwe, no gukora imyitozo ngororamubiri yagenwe.
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